The Many Benefits Of Wearing A Brace For Lumbar Issues
Lower back pain is more common than you may think. In fact, approximately 80 percent of adults suffer from lumbar pain at some point in their lives. In 90 percent of cases, the pain subsides without surgery. But that’s not always the case. Sometimes, in order to treat back pain, you need an alternative approach.
In addition to treatment options like physical therapy and medication, wearing a brace can be extremely beneficial in alleviating pain and other symptoms associated with lower back pain.
At Berkower Pain and Spine Rehabilitation we care about your physical health. Thats why weve compiled this guide to explain what causes lower back pain and how wearing a brace can help ease the pain and discomfort.
When To See A Doctor About Lower Back Pain
In most cases, lower back pain decreases after a week or two and does not cause any long term damage. However, it is important to talk to your doctor about your lower back pain if you experience any of the following:
- Pain becomes progressively worse over 2 to 3 days
- Pain began with an injury
- Pain becomes debilitating and prevents mobility
- Pain radiates down the legs or arms
- Pain causes weakness, tingling, or numbness in the lower body
- You also experience fever or redness, warmth, or swelling near the affected area
- You have a history of cancer or another serious health complication
Dont Miss: How To Fix Lower Left Back Pain
Back Brace By Sparthos Immediate Relief From Back Pain Herniated Disc Sciatica Scoliosis And More Breathable Mesh Design With Lumbar Pad
- FORGET ABOUT PAIN Sparthos Back Brace gives you immediate & lasting relief from a herniated disc, sciatica, back pain, sore muscles and other back conditions. Wear it when you walk, bend or stretch. Enjoy the freedom of movement!
- BE COMFORTABLE AND CONFIDENT AGAIN Breathable fabrics used in the production of Sparthos along with its adjustable, perfect fit design makes it comfortable and easy to wear under any clothes. Tired of bulky devices? Sparthos is the answer.
- YOU DESERVE THE BEST When you buy Sparthos brace, you opt for quality. We dont just say it. We guarantee the highest quality product because your health deserves the best.
- ORDER NOW You have no risk our 100% happiness guarantee!
- SUPPORT YOU BADLY NEED! Sparthos medical brace incorporates an adjustable lumbar pad to provide extra compression for your lower back. Vertical support stays stabilize your back and prevent rolling. Get the support you need to stay active!
Additional Info :
Recommended Reading: How To Tape Your Back For Lower Back Pain
By Step Guideline For Purchasing Back Brace For Lower Back Pain
Now that you have come across the best ones in the market, confusion among them is understandable. What you need to arrange everything in order is a buying guide. As a result, be able to reach the conclusion quicker and buy your best fit Back Brace For Lower Back Pain.
So, here are the things that you need to consider before buying one
The first thing you can do to secure a safe purchase is to confirm its warranty. Different brands will provide you with different levels of warranties, and its always better to go with the highest one.
The warranty itself portrays how much trust the manufacturer does in their products. As a result, you can confidently buy their product without any second thoughts.
However, make sure that the warranty is actually valid and that they are ready to provide you with that anytime you ask for it.
Being cost-efficient is another important factor to consider when buying any product. You dont always have to pay the price that the products sticker says to tip. Whereas smart shopping is what you should seek out.
The most important aspect of it is the mindset. Are you ready to pay the amount that the product is asking for? Will it benefit you and save time if you purchase it? These are the questions that you should ask yourself before buying anything.
Are Back Brace For Lower Back Pain worthwhile buying?
Does every manufacturer of Back Brace For Lower Back Pain provide a warranty?
Sciatica Treatment At Home/pinched Nerve In Back Treatment Remedies
Aside from wearing a lumbar spinal support corset, there are numerous ways to say goodbye to your sciatica pain and get immediate relief! Wearing a brace while combining it with some of the suggestions below is the best way to lower your discomfort tremendously.
Heat and Ice Therapy:
Applying hot or cold packs to the affected area helps lower problems and symptoms such as that uncomfortable leg pain youre experiencing. The heat is used to help stimulate blood flow as well as relax your back muscles. Applying ice helps reduce swelling and muscle spasms. An easy and quick way to apply heat/ice to your lower back is by wearing our lower back muscle pain wrap that comes with a pocket specifically for inserts.
Such medications work to reduce the swelling and inflammation in your spine.
Epidural Steroid Injections :
For those individuals experiencing the severe kind of sciatica pain, steroid injections may be what youre looking for. Such injections work to reduce the inflammation by going directly into the infected sciatic nerve area. You will see immediate contentment from these steroid injections. The one downfall of these steroid injections is that they dont completely treat the injury, you will have to get another injection in about a year.
Also Check: Does Heat Help Lower Back Pain
Can Wearing Tights Cause Back Pain
Tights are a piece of clothing that sheath the body from the waist down to the feet. They are usually made of a light and comfortable material that allows for a full range of leg movement. They are great for athletic wear and comfortable enough for home wear.Since they are comfortable and allow a full range movement of the hips, legs, and back, wearing tights cannot cause back pain. However, there are other things in your wardrobe that can cause back pain.
Tips For Caring For A Back Brace
Your back brace should come with specific cleaning instructions to keep it in shape and make it last as long as possible. However, most braces are not meant for machine washing and drying. Generally, taking care of your brace is easy and does not require much time. Here are a few tips to make sure your brace stays in good condition.
Recommended Reading: How To Relieve Lower Back Tension
Mueller Sports Medicine Adjustable Back Brace Back Support For Men And Women Black One Size
- STEEL SPRINGS: Eight supportive steel springs conform to the lower back for firm support.
- INTENDED USE: Helps relieve lower back pain while providing support to strains, sprained, and aching backs.
- FIT: One size. Tapered design provides a comfortable fit for men and women. Adjustable compression from double layer design allows for custom fit to abdomen and lower back.
- TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60 years and is committed to helping you reduce pain.
- ELASTIC: Nine inch elastic band provides broad support to the lower back.
Additional Info :
Lumbar Support Belts For Lumbar Pain
People who are suffering from lumbar back pain, may feel a giant electrified pain tearing each nerve in that part of the body. During such a condition you will be not able to do small movements like getting up from a chair, standing, walking, coughing, etc. However, lumbar support belt can provide you short-term relief and comfortable during the back pain.
It is also effective to reduce the pain during the lumbar spinal stenosis. Some researchers have proved that the lumbar support devices dramatically improve the back function and reduce the pain caused by back pain. As per the experts, lumbar support belt provides sufficient compression and support to the lower back which speeds up the recovery process after surgery.
The compression on the abdomen means there will be less pressure on the lower back discs, ligaments, spine, and muscles. The belt fitted around your waist and is fitted with Velcro. They come with a steel or plastic plate attached to the section that will press against your lower back and provide you the required support.
People suffering from mild to moderate lumbar back pain can put on the belt as soon as they feel discomfort in the lower back. Inactivity or immobilization is one of the worst things for your back. If you want to stay active in a painful situation, you must wear a belt.
Read Also: What Are The Exercises For Lower Back Pain
Best For Herniated Discs: Sparthos Lower Back Belt
Courtesy of Amazon
Helps relieve discomfort from herniated disc
Metal supports can break through material
The spine is made up of a series of vertebrae bones separated by jelly-like discs that sit between each vertebra, allowing you to bend and stretch without the vertebrae making contact or scraping. However, as we age, or do strenuous work with our spines, those discs can become smaller or more fragile, meaning they can get pinched or even rupture. This condition is called a herniated disc and it can be very painful.
The Sparthos Breathable Back Brace may be able to help lower the risk of a herniated disc. This back brace is designed to be breathable and features a removable lumbar pad to help give your spine a little extra support. In addition, it also has rigid internal supports to help keep the belt from rolling or losing its tight fit around your midsection.
Price at time of publish: $50
Material: Breathable polyester mesh with metal supports | Part of Back it Targets: Lower/lumbar | Machine Washable: Yes
Why Do You Need This Back Brace For Sciatica
Back pain can be debilitating, so preventing it is key to staying active and healthy.
A back brace may be able to help relieve some of the pressure on the spine for those with mild back pain. Whats more, theyre great for anyone who occasionally participates in activities that involve bending over or lifting heavy items.
Measure waist circumference to determine size:
S: Fits waist 20-28
L: Fits waist 34-42
XL: Fits waist 42-50
Avaneeny lumbar support brace provides support, compression, and stabilization for the lower back, relieving pain associated with lumbago, sciatica, herniated disc, chronic muscular weakness, and other conditions causing pain and discomfort in the lower back.
Feel Comfortable For Working, Sitting, Doing housework, Driving, Walking, Lifting, Golfing Or everywhere!
- The slimline design of the back brace and the ease of on and off make it possible to wear for extended periods of time under regular clothes.
- It is recommended to initially wear the brace for shorter periods of time, gradually increasing the amount of time worn to let the body adapt to the level of support.
Don’t Miss: What Is Lower Back Pain
Trying Laser Therapy For Back Pain
A brace may be able to provide some support for your back muscles, but it doesnt necessarily provide relief of pain, stiffness, or muscle tension. If you are not getting the benefits you need from wearing a brace, or youre worried about creating muscle weakness in your back, there are other options available. One of the best ways to relieve uncomfortable symptoms in your lower back is to wear a Curavi laser therapy belt. Our devices take advantage of a technology known as photobiomodulation therapy , also referred to as low-level laser therapy .
When you use a PBMT device, medical-grade lasers are able to penetrate your skin and modulate pain and inflammation in your lower back, and there are no known adverse side effects. In as little as 30 minutes per day, you can ease your symptoms of discomfort, spasms, and stiffness.
You can select from three different levels of total laser output , including a laser therapy belt that provides professional-quality coverage in the comfort of your home. Our CuraviPro belt provides up to 1000 mW of pure laser light, allowing you to achieve temporary relief of your lower back pain and reduce inflammation.
You can also choose from the CuraviUltra and CuraviPlus. These devices offer both 420 mW and 800 mW of healing laser light, respectively. Whichever one you decide on, you will be wearing a truly revolutionary medical device. You will also be able to treat pain as soon as possible to prevent further health problems.
Benefits Of Using A Back Support For Spinal Bracing
Back braces can be used to stabilise the spine with varying levels of support, from flexible to semi-rigid and rigid. They can help to control back pain by reducing unwanted movement and compressing the abdomen to unload pressure off the discs and other spinal structures. They can also help to immobilise the spine after surgery to stabilise a weak back and correct or prevent the progression of spine degeneration in certain conditions.
Recommended Reading: How Much Advil For Back Pain
You May Like: How To Treat Back Disc Pain
On The Back With Knee Support
Lying on the back evenly distributes the bodys weight, helping to minimize pressure and ensure a good alignment of the head, neck, and spine.
Placing a small pillow under the knees may provide additional support and help maintain the natural curve of the spine.
To get comfortable in this position:
Braceup Stabilizing Lumbar Lower Back Brace
Features: Highly-breathable mesh panels, easily-adjustable straps, fits waists up to 53
What users say: This back brace is a lifesaver for me. There is immediate relief when strapping this on as it takes the pressure off the spine and gives me the support I need to be able to continue going to work. I work in construction as a painter and I so I do a lot of climbing and bending and this brace worked wonders for me.
You May Like: How To Cure My Lower Back Pain
When Should I See A Doctor About Lower Back Pain
Its importantto remember you may need to do more than change your sleeping habits to addressyour back pain. If you are unable to find how to sleep with back pain bychanging your sleeping position alone, you may need to see a doctor.
Typically, backpain should resolve within one week. If you have been experiencing back painfor longer than four to six weeks that is affecting your ability to sleep, youshould make an appointment with your doctor. An orthopedicsurgeon has special training in bones, muscles and joints and will beable to evaluate the alignment of your spine. They may order X-rays or othertests to diagnose the cause of your back pain and provide you with a treatmentplan.
You do not needto live in pain and without quality sleep. Your doctor can help youfind relief from your pain and achieve healthy sleep.
Contact The Spine Institute Of North America Today
Every brace, just like every individual, is different. Your doctor will choose a brace custom designed for you and your needs. They will guide you throughout the process and answer your questions every step of the way. As a patient, your job is to attend routine check-ups to ensure the brace is working correctly. Your doctor will make any adjustments as needed.
If you suffer from back pain and want to live life comfortably, reach out to us at the Spine Institute of North America. Our spine specialists are doctors who care and understand the importance of fast, effective relief from painful spine conditions. Using compassion, extensive experience and state-of-the-art technology, our board-certified specialists are qualified to successfully treat your back pain. To learn more about our treatments or to make an appointment, contact us today.
This content was medically reviewed by Baher Yanni, M.D, on January 10th, 2019.
Read Also: Whats The Best Treatment For Lower Back Pain
Advantages & Benefits Of Using A Back Brace:
When using most back braces today, they will have a compression strap that pulls the back brace snugly around you. When the strap or straps are pulled, this causes a compression to the core musculature resulting in an overall decrease in volume of the intra-abdominal soft tissue. It is this decrease in volume of soft tissue that acts as a STABILIZER directly surrounding the spine.
Many back injuries or back conditions end up in a revolving circle of inflammation and muscle spasm due to an acute injury or a chronic condition that flare up. Although the causes of back pain are varied, because of the anatomy and function demanded of our spinal column, bracing is a good choice for conservative treatment.
When there is back pain the reaction of the spinal musculature is to contract into involuntary spasm or voluntary contraction of the muscles to protect the injured or inflamed joint or soft tissue structure. The muscles often go into overdrive with good intentions of protecting the spine. In effect, what happens is the vicious circle of pain and spasm begins. There are a number of ways to break into that vicious circle: medication, physiotherapy And lastly, as an external stabilizer: a back brace.
When using a back brace, it allows the core muscles that are supporting the spine to relax and not be in overdrive protection mode all the time. When this happens you are able to get up from sitting or lying down and move around more than you would with a back in spasm.