What If The Cause Is Unknown
Before a doctor can treat the pain, they must determine the cause. To do this, the doctor may take a complete medical history, press on the abdomen or back to identify pain levels and position, perform blood work, or do imaging scans of the back or stomach.
There are some home remedies that a person can try to ease back pain and bloating. However, if symptoms are due to a serious condition, such as liver failure, it is essential to talk to a doctor before trying any home remedies. Some treatments may be unsafe for people in organ failure or with other conditions.
If the problem is a minor one, such as gas or a stomach virus, it is usually safe to manage symptoms at home.
Strategies that might help include:
- taking anti-gas medication
Can Ibs Cause Back Pain How Are The Two Related What Are The Treatments For Ibsand Can Those Therapies Help Ease Discomfort In Your Back
Irritable bowel syndrome may not be life-threatening, but anyone who says its not life-changing has probably never experienced the gas, bloating, abdominal pain and changes in bathroom habits the condition causes.
As if that werent enough, many people with IBS also develop symptoms outside of their intestines. One of the most common of these is back pain.
Can IBS cause back pain? How are the two related? Most important, what are the treatments for IBSand can those therapies help ease discomfort in your back? Heres what you should know.
What Prevail Reasons Of Lower Pain In The Back 1
Typical reasons for low neck and back pain include lumbar stress, nerve irritability, back radiculopathy, bony advancement, and also problems of the bone and joints. Each of these is reviewed below.
Lumbar strain : A back pressure is a stretch injury to the ligaments, tendons, and/or muscle mass of the lower back. The extending case lead to tiny tears of differing degrees in these cells. Back pressure is taken into consideration one of the most typical reasons for lower back pain.
The injury can take place as a result of overuse, incorrect use, or trauma. Soft-tissue injury is generally categorized as acute if it has actually been present for days to weeks. If the pressure lasts longer than 3 months, it is described as chronic. Back stress usually happens in individuals in their 40s, however it can occur at any kind of age. The problem is characterized by local pain in the lower back location with onset after an event that mechanically stressed the back tissues. The extent of the injury ranges from mild to extreme, relying on the degree of pressure and resulting convulsion of the muscles of the lower back. Can Stress Cause Lower Back And Abdominal Pain
The medical diagnosis of lumbar strain is based upon the background of injury, the place of the pain, as well as exemption of nervous system injury. Usually, X-ray testing is only helpful to exclude bone problems.
Also Check: What Bible Verse Helps With Stress
You May Like: Does Aleve Help With Back Pain
Donkey Kicks Can Stress Cause Lower Back And Abdominal Pain
This is another glutes exercise move that functions as a lower-back helper.Just how to do it: Get down on your hands and also knees, with your hands directly over your shoulders. Elevate up your ideal leg, maintaining your knee at a 90-degree angle, until your leg is alongside the ground. Gradually lower it pull back to the ground. Repeat for 90 seconds, after that switch legs.
What You Need To Know
A spinal cord injury can lead to bowel problems:
- You may have problems moving waste through your colon .
- You may pass a stool when you dont want to, or a stool may be hard to pass.
- These problems can cause pain in your abdomen.
- When eating, you may feel full sooner than normal, or you may eat less than you usually do.
- Bowel problems can contribute to depression or anxiety. You may feel overly concerned about not being able to control bowel movements in public. You may not want to do things outside of your home.
A bowel program can help you to control bowel movements. Following a bowel program can help you to avoid other problems and perhaps bowel surgery.
Read Also: Advil Or Tylenol For Back Pain
Causes Of Back Pain And Bloating
There are a few very common causes that are likely causing your back pain and bloating.
Those causes include:
Your hormones are your body’s chemical messengers.
As hormone levels swing, they can affect the way your body behaves.
It’s a pretty common misunderstanding that only women are susceptible to these hormone shifts, but both men and women are vulnerable to them.
Many women experience back pain or cramping with bloating during or right before their period.
In this situation, they are generally nothing to worry about.
If you are undergoing hormone replacement therapy you may also experience bloating and back pain, and if so, you should discuss the symptoms with your doctor.
This is one cause the men reading this won’t have to worry about.
But, for the women, pregnancy can cause bloating, constipation, and gas, especially late in the pregnancy when the uterus begins compressing the organs.
The additional weight at their midsection can also put a strain on the back and hips.
If you experience any symptoms while you’re pregnant, you should discuss them with your doctor right away, because anything you experience could affect your baby.
Thankfully most causes of bloating and back pain in pregnancy clear up soon after the delivery.
Most of the time gas is no more than a minor annoyance.
Sometimes, though, gas can produce intense pain that makes your entire abdomen feel full and tender.
Myth: Stress Does Not Affect Back Pain
Truth: Stress is an emotional experience that can cause behavioral and psychological alterations in the body â elevating the perception of lower back pain. Depression and anxiety are thought to be the most common stress-related conditions associated with lower back pain.10
Research suggests that certain life stressors such as lack of social support and demanding jobs are associated with musculoskeletal back pain.11 For treating back pain associated with stress, individual psychological management is recommended as the primary treatment, followed by medical treatment for the back problem.10
You May Like: Does Motrin Help With Back Pain
Spine Conditions Causing Urinary Issues
There are several conditions involving the spine that can lead directly to urinary or bowel issues. Here are a few possible causes of bladder or bowel control issues:
- Pinched Nerve when a disc or other structure near the spine compresses a spinal nerve.
- Herniated or bulging disc a spinal disc rupture that can negatively impact nerves.
- Injury to the spinal cord such as a sports injury or car crash injury.
- Spinal Stenosis a narrowing of the spine that can impact nerves.
It is also possible that your back pain and bowel issues are related to a completely different cause . Regardless of the underlying cause, bladder control loss should be taken very seriously and be addressed by a qualified physician right away.
What Does Ibs Back Pain Feel Like
In IBS, often the common symptoms such as bloating, or pain can be felt in a direct or localised way. This means with these types of symptoms of pains, it can be clear that theyre originating from the digestive system.
With IBS back pain, this can be often due to what is known as referred pain. How pain in one part of the body can lead to pain in another. For example, the is commonly seen in those with heart issues feeling a pain in their jaw.
In digestive issues such as IBS, this may be due to excess gas being produced and pushing on organs or nerves, resulting in symptoms of pain and discomfort.
Also Check: Aleve Or Advil For Lower Back Pain
Does Constipation Cause Lower Back Pain
The buildup of stool in your intestines may cause lower back pain or a dull aching sensation in this part of your back. If your constipation is causing your lower back pain, your pain will gradually go away after you start having regular bowel movements.
Fecal impaction is another common cause of lower back pain. Fecal impaction is when a piece of dry stool gets stuck in your colon or rectum. This can lead to extra pressure in these areas that cause lower back pain.
Common symptoms of fecal impaction include abdominal cramping, bloating, and bleeding from the rectum. Make an appointment with your doctor soon if you have lower back pain and constipation and have fecal impaction symptoms.
Can Back Pain Cause Stomach Pain
Jul 14, 2017 | Pain
Many adults experience back pain on a somewhat frequent basis. While back pain can be triggered by a number of stimuli, there seems to be a connection between stomach and back pain, especially when abdominal bloating is involved. But why does this connection exist? Again, there are multiple reasons, but each one demonstrates just how interconnected the stomach and spine truly are.
Recommended Reading: Exercise For Lower Back Pain Mayo Clinic
Top 7 Most Serious Causes Of Back Pain
Approximately 80% of adults in the United States will suffer from back pain at some point. Fortunately, most of the time that pain is due to a straightforward problem such as a herniated disc or degenerative disease in the spine. These problems are bothersome, and can even be dangerous if too much time is allowed to pass, but they are not considered a medical emergency.
On the other hand, anytime back pain is associated with weakness or loss of bladder or bowel control, it should be considered an emergency that requires immediate treatment. These symptoms can suggest compression of the spinal cord or cauda equina. Moreover, sometimes back pain can be a sign of more significant trouble. Here are some of the most serious causes of back pain that both doctors and patients must be careful not to miss.
How To Relieve Stomach Pain Symptoms
There isnt necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods youve already eaten. If you have stomach pain as a result of an anxiety attack, you may need to wait it out.
Water can help a little, however. So consider sipping cool water. Antacids may also be beneficial in some cases, but if you have stomach pain often, you may not want to depend on antacid treatments.
Stomach pain from anxiety can be caused by several stress-related issues, including abdominal tension, digestion issues, and irritable bowel. Although the stomach pain may be caused by anxiety, the acids in the stomach are still very real. There are ways to treat both your stomach discomfort and anxiety.
Was this article helpful?
Donât Miss: How To Cope With Stress For Teens
Recommended Reading: Aleve Or Advil For Back Pain
Why Do I Have A Nervous Stomach
Most likely, youll get a nervous stomach because youre simply nervous. It can happen to anyone.
The brain and gut are connected via the vagus nerve, one of the largest nerves in the body. This nerve sends signals from the brain to gut and vice versa, increasing digestive irritability and irregularity when stress and anxiety occurs.
If you have symptoms of a nervous stomach on a regular basis and especially if your symptoms are progressively getting worse, you may need to give more attention to your stress levels and digestive health.
In rare instances, nervous stomach may signal an underlying health problem. If nervous stomach is a common experience for you, check in with your doctor.
They will help rule out other issues that may be affecting your stomach, such as:
In even rarer instances, nervous stomach may be related to gallstones or vagus nerve damage.
Otherwise, nervous stomach is a completely normal occurrence that is easily managed.
Certain treatments are a quick fix for a nervous stomach. However, if its a common and troublesome occurrence, heres some more holistic lifestyle approaches that may be helpful.
Read Also: How Can Stress Affect Your Period
Symptoms Of Ibs In Females
Symptoms of IBS may vary between women and men.
The prevalence of IBS between the 2 sexes does vary, with 1 study indicating IBS effects 14% of women vs 8.9% of men. This may lead some to believe that this difference is influenced by the fact that women are more likely to seek help for this, however, this may not be the full story.
There are gender differences in symptoms also. Women appear to report increased levels of bloating and constipation, while men report increased diarrhoea symptoms. This may be related to the role sex hormones play in the digestive tract.
Women with IBS also tend to report lower QoL , more fatigue, depressed mood, less positive well-being and self-control, and higher levels of anxiety than men with IBS.
Read Also: Does Aleve Work For Back Pain
How Was It Treated
Thankfully, my doctor prescribed me Vicodin to help with the pain and things became a little easier for me. I was able to be more independent and resume more of my normal activities. Eventually, the pain just went away. Literally. For no reason at all.
A few years ago , it started again. Not as severe because thankfully, I can walk. The pain is very on and off, with no real rhyme or reason at all.
To this date, I still dont know the root cause of this particular pain, and believe me I have tried to figure it out. And, I will keep trying.
Off the top of my head, here are five reasons why you may be experiencing lower back pain as an IBD patient:
It is important to note that there are MANY other potential reasons for this symptom. Please ask your doctor if you feel something is off with your body.
Does this story resonate with you at all? Do you experience lower back pain or back pain in general? Did it just begin following your IBD diagnosis? Do you think it is related? Has the pain been severe enough where you have needed to seek medical attention? If so, did anything come of it? We would love to hear your experiences, thoughts, and stories in the comment section below!
Ibs Treatments And Living With Ibs
Treatment for IBS differs from person to person, but generally focuses on relieving symptoms and improving overall quality of life. There are numerous therapies available. None will work for everybody with IBS, and frequently the best approach is a mix of strategies.
For those with back pain, theres good news: Treating your IBS may also help to ease back pain without specifically targeting your back. You wont need surgery for IBS-related back pain, and you can likely avoid long-term painkiller use by treating the other symptoms of IBS. Speak with a healthcare provider to find the right combination for you.
Yoga’s physical and mental benefits make it an effective complementary treatment for both IBS and back pain
Common treatments include:
- Dietary changes. There is no specific diet for IBS. Your doctor may recommend changing your fiber intake or keeping a food diary to help pinpoint items that trigger your symptoms. They may also suggest limiting citrus, carbonated drinks and high-FODMAP foods, or foods that contain a carbohydrate linked to gastrointestinal troubles. These include wheat, dairy and legumes .
- Therapy. Some IBS patients can benefit by speaking with a mental health professional. Studies have found that cognitive behavioral therapy, during which you learn how to recognize and change your response to stress, may be especially valuable for dealing with either IBS or back pain.
Recommended Reading: Aleve Or Ibuprofen For Back Pain
Tips To Prevent Or Decrease Bowel Problems
- Make sure you eat regularly: take at least three meals spread across the day and no more than three to four snacks in-between.
- Take time to eat and chew well.
- Ensure that your food contains sufficient fibre .
- Drink 1.5 to 2 litres of water per day.
- Go to the toilet on time, or even allocate a set time to go to the toilet undisturbed.
- Do not use laxatives without the permission of a doctor.
- Take sufficient and frequent exercise.
Physical Therapy For Treating Lower Back Pain
Lower back pain needs to be evaluated by a doctor in order to find out whether an internal organ is causing it, or exactly what the source of the pain is. Imaging studies and other tests will reveal the cause of your symptoms.
Lower back pain can be relieved without medication or surgery by employing physical therapy. Here at Endeavor Physical Therapy & Wellness, our experienced medical team provides superior and individualized physical therapy programs for our patients. Our licensed and skilled physical therapists will work with you to relieve your lower back pain and to make your body stronger and more flexible.
If you have any questions or would like to make an appointment with us, contact our friendly staff today by calling us at 284-7192 or by filling out our easy-to-use appointment request form online now. We proudly serve Austin, Round Rock, Manor, Pflugerville, Cedar Park, Bee Caves, and Hutto and we look forward to helping you enjoy less back pain and more living!
Don’t Miss: Advil For Back Pain Dosage
Myth: Constipation Does Not Cause Back Pain
Truth: While constipation does not directly affect the lower back tissues, this condition can cause specific disruptions in the body, which may cause or increase back pain.8
- Constipation may alter the balance of the gut microbiome , which may result in increased pain perception and anxiety.8
- Constipation is associated with insufficient physical activity and excessive sedentary behavior, which can cause chronic lower back pain.8
Women are 2 to 3 times more likely to get constipation compared to men.9