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Why Does My Lower Back Hurt For No Reason

All Of The Worst Possible Causes Of Back Pain And Their Major Features

Why does my lower back hurt? What causes and treatments of lower back pain?

None of these are common. All of them usually cause serious symptoms that are easy to take seriously. Some of them can fly under the radar in early stages, but usually not for long. The names of the conditions link to carefully chosen articles from good sources.

The worst possible causes of back pain

what is it?

Finucane LM, Downie A, Mercer C,et al. International Framework for Red Flags for Potential Serious Spinal Pathologies. J Orthop Sports Phys Ther. 2020 Jul 50:350372. PubMed #32438853

When To See A Doctor

Sometimes, a person will know the cause of a sharp lower back pain. It may happen after they bend to pick something up or after an intense workout at the gym. In these cases, rest and home care may be enough to help the body heal.

There are some occasions when a person should see a doctor.

See a doctor if the pain does not respond well to home treatments or if a pain that has no known cause lasts more than a couple days.

Troubling symptoms, such as tingling or weakness in the legs, are signs to visit the doctor, as well.

Take note of any symptoms as they appear to share with the doctor. During the visit, the doctor will likely ask the person to describe their symptoms and how long they have persisted.

They may ask the person to do a series of movements to try and find the exact point of pain in the back and determine the underlying cause.

They may also order imaging tests to help with the diagnosis in some cases, such as X-rays or MRI.

The Tricky One: Cancer As A Cause Of Low Back Pain And The Necessity Of Testing Just In Case When The Symptoms Justify It

Sorry I have to use the C word I know its kind of a bummer. But C happens.

A few cancers in their early stages can be hard to tell apart from ordinary back pain a bone cancer in the vertebrae, for instance and these create a frustrating diagnostic problem. They are too rare for doctors to inflict cancer testing on every low back pain patient just in case. And yet the possibility cannot be dismissed, either! This is an unsolveable problem.

Most cancers and ominous problems will inevitably start to cause other, distinctive, ominous symptoms, and it wont be long before someone catches on that theres more going on than just back pain. So it truly is an extraordinary circumstance for back pain to be ominous without causing other symptoms that raise the alarm.

For example, in 2017, the New England Journal of Medicine reported on a creepy case of slowly growing neurological deficit caused by a very stealthy cancer, which took a lot of diagnostic effort to solve.22shudder So sneaky cancers happen but they are crazy rare.

This is an unholy combination of factors: the exact same symptoms can have either an extremely rare but serious cause, or an extremely common but harmless cause that can be greatly aggravated by excessive alarm!

My favourite epitaph: I told you I was sick!

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What Can Cause Lower Back Pain

Most acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of the back fit together and move. Some examples of mechanical causes of low back pain include:

Congenital

  • Skeletal irregularities such as scoliosis , lordosis , kyphosis , and other congenital anomalies of the spine.
  • Spina bifida which involves the incomplete development of the spinal cord and/or its protective covering and can cause problems involving malformation of vertebrae and abnormal sensations and even paralysis.

Injuries

  • Sprains , strains , and spasms
  • Traumatic Injury such as from playing sports, car accidents, or a fall that can injure tendons, ligaments, or muscle causing the pain, as well as compress the spine and cause discs to rupture or herniate.

Degenerative problems

  • Intervertebral disc degeneration which occurs when the usually rubbery discs wear down as a normal process of aging and lose their cushioning ability.
  • Spondylosis the general degeneration of the spine associated with normal wear and tear that occurs in the joints, discs, and bones of the spine as people get older.
  • Arthritis or other inflammatory disease in the spine, including osteoarthritis and rheumatoid arthritis as well as spondylitis, an inflammation of the vertebrae.

Nerve and spinal cord problems

Non-spine sources

Pain On Both Sides Of Lower Back

Why Does My Back Hurt? It. Could Be Your Gallbladder

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What Should I Know About Back Pain

Back pain is a very common problem and will affect many of us at some point during our lives.

The good news is that in most cases it isnt a serious problem, and it might just be caused by a simple strain to a muscle or ligament.

As far as possible, its best to continue with your normal everyday activities as soon as you can and to keep moving.

Being active and exercising wont make your back pain worse, even if you have a bit of pain and discomfort at first. Staying active will help you get better. Taking painkillers can help you do this.

Can I Prevent Lower Back Pain

You cant prevent lower back pain that results from disease or structural problems in the spine. But you can avoid injuries that cause back pain.

To reduce your risk of a back injury, you should:

  • Maintain a healthy weight: Excess weight puts pressure on vertebrae and disks.
  • Strengthen your abdominal muscles: Pilates and other exercise programs strengthen core muscles that support the spine.
  • Lift the right way: To avoid injuries, lift with your legs . Hold heavy items close to your body. Try not to twist your torso while youre lifting.

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What Research Is Being Done

The mission of the National Institute of Neurological Disorders and Stroke is to seek fundamental knowledge of the brain and nervous system and to use that knowledge to reduce the burden of neurological disease. NINDS is a component of the National Institutes of Health , the leading supporter of biomedical research in the world.

As a primary supporter of research on pain and pain mechanisms, NINDS is a member of the NIH Pain Consortium, which was established to promote collaboration among the many NIH Institutes and Centers with research programs and activities addressing pain. On an even broader scale, NIH participates in the Interagency Pain Research Coordinating Committee, a federal advisory committee that coordinates research across other U.S. Department of Health and Human Services agencies as well as the Departments of Defense and Veterans Affairs.

Mattress And Pillow Changes And Upgrades

Why Does My Lower Back Hurt? – 4 Reasons You Must Know

Mattresses are touted as both cause and cure of morning back pain. As a cause, they allegedly constitute a significant source of postural stress basically, the idea is that you have poor sleeping posture because of a mattress. This is all a more specific version of the topic of posture, but it is the most significant and popular version.

I have no doubt that there are mattress that are bad enough to cause trouble. What I doubt is that there are mattresses that basically seem fine, and yet still cause this serious chronic symptom. In other words, if the problem is the mattress, its probably obvious that the mattress is uncomfortable and if the mattress isnt obviously uncomfortable, its probably not causing significant morning back pain. I doubt theres a large ambiguous sweet spot between those, where large numbers of people are being plagued enough for it to be a problem, but not enough that its obvious why.

The world is stuffed with claims about better mattresses and pillows, and you can even find the extreme opinion that we should get rid of them entirely and sleep on the ground, naturally paleo sleeping!25 But even the tamest of these claims are wishful thinking.

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Medical Conditions That Cause Back Pain

Conditions that can cause back pain include:

  • a slipped disc this can cause back pain and numbness, tingling and weakness in other parts of the body
  • sciatica this can cause pain, numbness, tingling and weakness in the lower back, buttocks, legs and feet
  • ankylosing spondylitis this causes pain and stiffness that’s usually worse in the morning and improves with movement
  • spondylolisthesis this can cause lower back pain and stiffness, as well as numbness and a tingling sensation

These conditions are treated differently to non-specific back pain.

Very rarely, back pain can be a sign of a serious problem such as:

  • a broken bone in the spine
  • an infection
  • cauda equina syndrome
  • some types of cancer, such as multiple myeloma

If you see a GP with back pain, they’ll look for signs of these.

Page last reviewed: 14 January 2020 Next review due: 14 January 2023

What Are Some Common Lower Back Pain Causes

The causes of lower back pain are sometimes viewed as being mechanical, organic or idiopathic. Sometimes spinal conditions are congenital or acquired meaning the disorder develops later in life.

  • Mechanical lower back pain is often triggered by spinal movement and involves spinal structures, such as the facet joints, intervertebral discs, vertebral bodies , ligaments, muscles or soft tissues.
  • Organic lower back pain is attributed to disease, such as spinal cancer.
  • Idiopathic refers to an unknown cause.

These are some of the things your doctor might look for or rule out when you schedule a visit for back pain.

The common symptoms of lower back pain.

Sprains and strains. Ligament sprains and muscle or tendon strains are the most common causes of lower back pain. Theyre often related to overuse.

Degenerative disc disease. While the name sounds worrisome, it just means you have a damaged disc causing pain. Over time, discs become thinner and flatter due to wear and tear. That leaves them less able to cushion the vertebrae and more likely to tear .

Herniated disc. The protective covering on intervertebral discs can tear over time. When this happens, the soft inner disc tissue may push through the outer layer. A disc that bulges or slips out of place is known as a herniated disc, bulging disc, or slipped disc. The herniation may press on nerve roots, leading to symptoms such as pain, tingling, numbness or weakness in the area that the nerve serves

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Very Common Causes Of Lower Back Pain And Pressure You Should Know About

7 Very Common Causes of Lower Back Pain and Pressure

Lower back pain and pressure are common in adults but what the cause is of that pain often goes undiagnosed. In this article, our team of back experts discusses common causes of lower back pressure and pain and how a chiropractor may be able to help.

Keyword: lower back pain and pressure

Thirty-one million Americans will experience back pain at some point in their lives.

Back pain affects your ability to work, play, and enjoy your life. Even simple movements cause severe pain. Before getting treatment, it can help to identify what is causing your pain.

Read below to discover seven very common causes of lower back pain and pressure.

You Have Unexplained Weight Loss

Why Does My Back Always Hurt? 7 Probable Causes

If you experience sudden weight loss that can’t be explained by diet and lifestyle changes, then you should always pay attention to what your body is telling you. This is especially true when the unexplained weight loss is accompanied by back pain. See your doctor to rule out the possibility of a more severe condition, such as an infection or tumor.

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The Big Three Signs That You Should Investigate For An Ominous Cause Of Persistent Low Back Pain

You shouldnt worry about low back pain until three conditions have been met:

  • its been bothering you for more than about 6 weeks16
  • its severe and/or not improving, or actually getting worse
  • there is at least one other red flag
  • The presence of the big three does not confirm that something horrible is going on. It only means that you need to check carefully.

    Andy Whitfield as Spartacus

    At his physical peak, not long before getting sick. The first sign of his cancer was steadily worsening back pain. He may have already been in pain at this time.

    The story of actor Andy Whitfield is a disturbing and educational example of a case that met these conditions for sure the first two, and probably the third as well if we knew the details. Whitfield was the star of the hit TV show Spartacus . The first sign of the cancer that killed him in 2011 was steadily worsening back pain. Its always hard to diagnose a cancer that starts this way, but Whitfield was in the middle of intense physical training to look the part of historys most famous gladiator. Back pain didnt seem unusual at first, and some other symptoms may have been obscured. Weight loss could have even seemed like a training victory at first! It was many long months before he was diagnosed not until the back pain was severe and constant. A scan finally revealed a large tumour pressing against his spine.

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    Causes Of Chronic Lower Back Pain

    Pain is considered chronic once it lasts for more than three months and exceeds the bodys natural healing process. Chronic pain in the low back often involves a disc problem, a joint problem, and/or an irritated nerve root. Common causes include:

    Lumbar herniated disc. The jelly-like center of a lumbar disc can break through the tough outer layer and irritate a nearby nerve root. The herniated portion of the disc is full of proteins that cause inflammation when they reach a nerve root, and inflammation, as well as nerve compression, cause nerve root pain. The disc wall is also richly supplied by nerve fibers, and a tear through the wall can cause severe pain.

    Degenerative disc disease. At birth, intervertebral discs are full of water and at their healthiest. As people age over time, discs lose hydration and wear down. As the disc loses hydration, it cannot resist forces as well, and transfers force to the disc wall that may develop tears and cause pain or weakening that can lead to a herniation. The disc can also collapse and contribute to stenosis.

    See Lumbar Degenerative Disc Disease

    Facet joint dysfunction. There are two facet joints behind each disc at each motion segment in the lumbar spine. These joints have cartilage between the bones and are surrounded by a capsular ligament, which is richly innervated by nerves. These joints can be painful by themselves, or in conjunction with disc pain.

    See Lumbar Spinal Stenosis

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    What Is Back Pain

    Back pain can be a symptom of many different illnesses and conditions. The main cause of the pain can be a problem with the back itself or by a problem in another part of the body. In many cases, doctors can’t find a cause for the pain. When a cause is found, common explanations include:

    • Stress or injury involving the back muscles, including back sprain or strain chronic overload of back muscles caused by obesity and short term overload of back muscles caused by any unusual stress, such as lifting or pregnancy
    • Disease or injury involving the back bones , including fracture from an accident or as a result of the bone-thinning disease osteoporosis
    • Degenerative arthritis, a “wear and tear” process that may be related to age, injury and genetic predisposition.
    • Disease or injury involving the spinal nerves, including nerve injury caused by a protruding disk or spinal stenosis
    • Kidney stones or a kidney infection
    • Inflammatory arthritis, including ankylosing spondylitis and related conditions
    • A spinal tumor or a cancer that has spread to the spine from elsewhere in the body
    • Infection, which may be in the disk space, bone , abdomen, pelvis or bloodstream
    • Rarer causes include:

    Other Types Of Diagnosis

    Why does my lower back hurt? | Reasons for lower back pain
    • A chiropractor will diagnose through touch, or palpation, and a visual examination. Chiropractic is known as a direct approach, with a strong focus on adjusting the spinal joints. A chiropractor may also want to see the results of imaging scans and any blood and urine tests.
    • An osteopath also diagnoses through palpation and visual inspection. Osteopathy involves slow and rhythmic stretching, known as mobilization, pressure or indirect techniques, and manipulation of joints and muscles.
    • A physical therapist focuses on diagnosing problems in the joints and soft tissues of the body.

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    Herniated Disk In The Lower Back

    The backbone, or spine, is made up of 26 bones called vertebrae. In between the bones are soft disks filled with a jelly-like substance. These disks cushion the vertebrae and keep them in place. Although people talk about a slipped disk, nothing actually slips out of place. The outer shell of the disk ruptures, and the jelly-like substance bulges out. It may be pressing on a nerve, which is what causes the pain.A slipped disk is more likely to happen due to strain on the back, such as during heavy lifting, and older individuals are at higher risk.

    Rarity: Common

    Top Symptoms: lower back pain, moderate back pain, back pain that shoots down the leg, back pain that gets worse when sitting, leg weakness

    Urgency: Primary care doctor

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