Most Comfortable Mattress For Pregnancy
For relief from the back pain, nausea, and frequent bathroom trips of the first trimester to the cramps, heartburn, shortness of breath, and baby’s kicks in the second and third trimester, the pregnant body needs a supportive mattress. Memory foam is ideal when you’re expecting because it can help alleviate pressure points and will conform to your changing body.
Some memory foam can sleep hot, though, so make sure to look for a mattress infused with cooling materials, like gel or graphite. Latex is also a good choice, especially for pregnant women who toss and turn or need to get out of bed multiple times during the night. That’s because, like memory foam, latex mattresses tend to have good motion isolation, meaning that the movement of one person is less likely to disrupt sleep for the other party.
For pregnant people, we like the Zenhaven latex mattress in Luxury Plush. The mattress offers a zero gravity feel and relieves pressure points. Its good for all sleep positions and easy to move around on.
Alternatively, for people who don’t want to buy a new mattress during pregnancy, our latex mattress topper is a comfortable temporary solution.
Recommendations For Heavyweight Sleepers
It is always important to consider ones size and weight when searching for a mattress customers want to make sure that their new mattress will properly support heavier weights. This is even more important when we are discussing mattresses for back pain larger people require even more support under their lumbar area so that they do not get out of alignment.
Out of these ten mattresses, four really stand out among the rest they should be excellent options for those heavier sleepers out there.
First off, we have the Helix Plus mattress Helix creates mattresses for many different types of people, and the Helix Plus is their mattress designed specifically with larger people in mind. The Helix Plus mattress has that medium firmness that those with back pain should be searching for, but it is also incredibly supportive and offers the necessary lumbar support.
The Saatva mattress is also a fantastic match because it features a nice balance of comfort and support. Back sleeping, heavier people should receive excellent lumbar support, and the mattress should conform to the curves of your body. When you are side sleeping, your hips should sink in the right amount, and the memory foam should press up to fill in your gaps and keeps you in proper neutral alignment.
Heavier people should also find the WinkBed to be a good fit. It also features very supportive coils and a plus top as well. You can also opt for the WinkBed Plus mattress if you need that extra support.
Does My Pillow Matter
While a better mattress certainly can help with back pain and proper spinal alignment, it isnt the only factor. When paired with the proper pillow, the duo could help reduce back pain and contribute to a healthier sleep experience by properly elevating the neck and shoulders for better support.
Read More:Our Best Pillows Guide
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How Can I Make A Mattress More Comfortable
If you want to put off buying a new mattress, you can try a few tricks to make your current one feel more comfortable. One of the more significant ways to alter a mattress’s feel for the better is with a mattress topper. As the name suggests, you place toppers across the top mattress for a softer, firmer, or cooler feel. Many of the top mattress companies also offer toppers for budget shoppers.
Are you waking up with stiffness or pain in the upper back or neck regions? Try replacing your pillow instead of your mattress. An unsupportive pillow can interfere with your spine’s neutral alignment, causing morning stiffness and soreness.
Best Mattresses For Lower And Upper Back Pain
- Editors Pick Layla
If at first, you dont succeedflip it over. Thats definitely not Laylas official slogan, but its what I like most about a flippable mattress.
Stomach sleeping is finicky. Its often touted as the worst sleeping position. Butits comfortable. So how can we make it as harmless as possible? Find a mattress that supports the proper way and doesnt put undue stress on your back. That typically means a firmer mattress.
Layla has a firmer and softer side, to appeal to many, but the reality is, this is all relative depending on the person. Im confident that between the two sides, youll find one that is a good fit for a stomach sleeper. Layla is also one of our picks for the best bed in a box!
See our full Layla Mattress Review to learn more!
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What Makes The Saatva Stand Out
- The Saatva mattress contains two sets of steel coils, one to provide the necessary overall support, and the other to provide fantastic contouring.
- The mattress boasts some very high-quality components: supportive coils, micro-coils, and high-density foams.
- The Saatva mattress is very close to a medium-firmness it features the balance of comfort and support that those with back pain should be seeking.
- Hot sleepers should not be burning up on the Saatva mattress its two sets of coils promote airflow through the mattress so that it does not trap too much heat and direct it back at sleepers.
Read the full Saatva mattress review
Best Mattress For Lower Back And Neck Pain
Casper Original Hybrid Mattress
- Type: hybrid
- Height: 11 inches
Caspers Original Hybrid Mattress is medium firm, with three zones of targeted support to keep your spine aligned. Softer CertiPUR-US certified foam around the shoulders cradles the upper body, while firmer foam supports the hips, waist, and lower back. A layer of springs adds support.
The mattress comes with a 100-night trial, free shipping and returns, and a 10-year limited warranty.
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Choosing The Best Mattress For Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
See Mattresses and Sleep Positions for Each Back Pain Diagnosis
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
Read more: Chronic Pain and Insomnia: Breaking the Cycle
Match Your Pillows & Bedding
In addition to choosing the right mattress, people who live with back pain can further optimize their sleep environment with the right pillow and bedding accessories.
Select the Right Pillow
Pillow loft, or thickness, is crucial for sleepers with back pain. The proper amount of loft can alleviate pain and pressure in the neck, shoulders, lumbar region, and other sensitive areas, while the incorrect amount of loft can make these issues much worse. In order to determine the best loft for you, its important to consider your body weight, and shoulder width, as well as the firmness of the mattress you use.
The table below features a detailed breakdown of the three general loft categories.
| Loft Category | |
|---|---|
| Broad | Medium Firm to Firm |
Pillow composition is also important because some materials provide more support and comfort than others. Materials like buckwheat, memory foam, and latex conform closely to the sleepers head and alleviate a fair amount of pressure, but these pillow types tend to be fairly expensive. Cheaper models, such as polyester and down alternative, do not conform and support as much.
If you experience chronic back pain, then supplemental pillows can be used in addition to the one beneath your head. People who sleep on their back may find relief by placing a pillow beneath their knees, while side-sleepers often feel more comfortable with a pillow between their knees and beneath their ribs.
Use a Mattress Topper
| Sleep Position |
|---|
Invest in an Adjustable Bed
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What To Consider When Purchasing A Mattress Topper For Back Pain
There is a wide variety of different mattress toppers on the market that claim to do a number of different things. Rather than getting caught up in jargon and marketing claims, we encourage shoppers to look at the specific factors that contribute to whether or not a mattress topper will feel comfortable for them. Below, well share some of the most important things to take into consideration as you select a mattress topper.
Most Comfortable Mattress For Older Individuals
A National Sleep Foundation poll found older adults are more likely than younger and middle-aged adults to wake up throughout the night. Insomnia is prevalent in older adults, and the Journal of Clinical Sleep Medicine reported the most common complaints are difficulty falling asleep or maintaining sleep.
Fortunately, there are some easy steps you can take to improve your sleepand it all starts with finding the right mattress. For seniors, we recommend our Zenhaven latex mattress in Gentle Firm. Its 5-zone latex offers relief for aches and pains. The mattress sleeps cool, and the resiliency of the latex makes it very easy to move around on and get in and out of bed.
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Eight Sleep The Pod Pro
- Price: $$$
- Type: foam
- Height: 12 inches
This mattress boasts four layers of high density foam to provide cushioning and support. While it can be comfortable for back sleepers with back pain, some side or stomach sleepers may find it too soft. Since its not as firm as other options, it may be too soft for some.
A high-tech option, this smart mattress offers temperature regulation and sleep tracking. Small tubes filled with water are concealed in the removable knit mattress cover.
Dual controls allow you to heat or cool the water, setting the temperature on each side of the bed. Sensors can adjust the temperature levels as your body temperature changes during the night.
The mattress also tracks your sleep phases, heart rate, and pulse. You can also get a regular analysis of your sleep data and trends. It requires a Wi-Fi connection.
Eight Sleep offers a 100-night trial period, free shipping, and free returns. Theres a 10-year warranty on the mattress and a 1-year warranty on the technology and temperature mechanism.
- Type: foam
- Height: 12 inches
The Puffy Lux is constructed with four layers of foam. The bottom layer provides a firm foundation, while the second and third layers offer balanced support to reduce pressure points. The top layer promotes cooling.
As added bonuses, the Puffy mattress works with any kind of bed base, and it comes with a machine washable cover. Its designed for all sleepers: back, side, and stomach.
Twin And Twin Xl Mattresses
Twin size mattresses are the smallest standard size we can recommend for adults. The mattress is compact but usually roomy enough to let sleepers rest in relative comfort. If you have a small studio apartment or an oddly shaped bedroom, a twin mattress can be a good choice.
The twin XL size mattress is longer to provide more legroom than a traditional twin bed. Many people over 6 feet tall have to bend their legs or curl their back to squeeze onto a standard twin mattress. A twin XL mattress lets taller sleepers save money and space.
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Stretch Most Comfortable Mattress For Lower Back Pain
Dont rest plunged in your desk chair all day. Get up every 20 minutes approximately as well as extend the various other method. Since a lot of us invest a lot of time flexing forward in our work, it is very important to stand and stretch in reverse throughout the day. Dont forget to also stretch your legs. Some people locate relief from their back pain by doing a normal extending routine, like yoga. Most Comfortable Mattress For Lower Back Pain
Reasons To Choose A Serta Mattress
Serta introduced their first Perfect Sleeper in 1931 and kept on making innovations that changed the mattress industry, including the iComfort Sleep System thats so popular today. Theyre one of the best mattress manufacturers in the United States and have a following all over the globe. Plus, they have mattresses for every type of sleeper and any sized budget.
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How Do I Know If My Mattress Is Causing Back Pain
Because back pain can be caused by many things, it can be hard to pinpoint whether your mattress is the culprit. If your back pain is worse in the morning, thats a good sign that your mattress isnt providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, thats another sign it might be time to invest in a new one.
How Back Pain Affects Sleep
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Back pain is a widespread problem that affects an estimated 80% of adults at one time or another. It can make all types of daily activities difficult including walking, working, sitting, and lifting even lightweight items. Unfortunately, back pain complicates sleep as well, making it hard to find a comfortable position to fall asleep and keep sleeping soundly through the night.
Research studies have found that over half of people with lower back pain report sleeping problems. These negative impacts on sleep arise in people who have both sudden and short-term back pain and those who have long-term, persistent back pain.
People with pain tend to have fragmented sleep that occurs from waking up during the night. Upon waking up, getting back to sleep can be difficult because of ongoing aches and discomfort. Pain can also contribute to stress, depression, and anxiety, all of which can be detrimental to quality sleep.
Back pain sufferers can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems may help reduce pain. Treatments depend on the cause and nature of a persons symptoms and can range from surgery to physical therapy to pain-relieving medications.
Also Check: How To Strengthen Lower Back And Core
Most Comfortable Mattress For Couples
When you share a bed, you have to think about motion transfer, which is what happens when your partner tosses and turns or gets in and out of bed during the night.
An innerspring mattress with individually-wrapped coils is one good option for couples. In this setup the coils aren’t connected, which can lower motion transfer. Foam and latex are mattresses are two other good options for couples since they have stability that isolates movement when one person changes position. Adjustable mattresses, with individual air chambers on each side, meanwhile, are particularly nice for couples because they allow each of you to choose the firmness you like best.
Our most comfortable mattress for couples is the Solaire adjustable mattress. It features individual air chambers that allow each person to choose their preferred firmness level from the mattresss 50 different firmness options. Comfort layers of memory foam and latex cut down on motion transfer, making the Solaire ideal for couples.
How Can I Get Relief On A Budget
While there are budget-friendly mattresses on the market that could be good options for arthritis sufferers, pillows and mattress toppers may also prove effective. A good pillow can help support your natural spinal alignment. Some arthritis sufferers may also like a wedge pillow to support their knees or upper bodies. If your existing mattress is in good condition but youre looking for more pressure relief, a quality mattress topper can add plushness and contouring without the expense of replacing the whole mattress.
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The Best Mattresses For Back Pain In Side Sleepers
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
The right mattress for a side sleeper with back pain may depend on the type and location of the pain.
Generally, mattresses that support spinal alignment relieve pressure on the back and joints, which may alleviate back pain for some people.
In this article, we investigate how a mattress may ease this pain for people who sleep on their sides and look at six options.
Please note, however, that the statements below are based only on research. No one at Medical News Today, including the writer, has tried these products.
During sleep, the primary force affecting the back is gravity. As such, sleeping on a mattress that is too soft or hard or does not support the alignment of the spine may put pressure on the joints. For some, this can cause or worsen back pain and impact overall sleep quality.
According to the International Chiropractors Association, a good mattress will:
- keep the spine in a straight position
- contour pressure points, such as the hips and shoulders
- be consistently comfortable in every position, especially the persons most common one
People often believe that firm mattresses are good for back pain, but an
The right mattress should distribute pressure evenly throughout the body and keep the back in a neutral position.
