Tuesday, July 23, 2024
HomeBedWhich Beds Are Best For Back Pain

Which Beds Are Best For Back Pain

Noa Luxe Mattress $1199

Best Mattress for Lower Back Pain and Sciatica – Our Top 6 Picks!

The Noa Luxe Mattress forms the flagship model in the Noa mattress range that also includes the entry level Noa Lite and the mid range Noa Mattress. Its construction is well suited for relieving back pain, and it round out our best mattress for back pain list.

The Noa Luxe has a refined comfort layer that includes a layer of micro-coils, designed to help with body contouring. Its 5-zone pocket spring system offers excellent back support and it comes with a handy 10 year warranty. Here is our full review which includes a video review.

What Is The Best Type Of Mattress For Side

Most side-sleepers do well with a medium-soft to medium mattress, which should provide enough cushiness to relieve pressure on their hips and shoulders but enough support to keep their spinal alignment in check. People with back pain, however, ideally need a mattress that feels medium-firm, which is likelier to ease their aches and pains than a softer bed. We do suggest some slightly firmer mattresses for side-sleepers who require more support, and we think one of them will hit the sweet spot for back-pain sufferers who regularly sleep in that position.

If youre a side-sleeper with back pain, start by considering the Saatva Classic or Leesa Sapira Hybrid. These mattresses are still medium-firm, but weve found that theyre relatively plusher than the others, especially after a break-in period. If youre not sure about your firmness preferences, the flippable Zenhaven gives you two options to choose from, with one side slightly more pliable than the other. Finally, although the Tempur-Adapt Medium Hybrid feels firm, it also has a uniquely contouring memory-foam sink, and it should adequately cushion shoulders and hips for side-sleepers, too. Keep in mind that firmness level is subjective, so we strongly suggest trying the mattress before you buy, if you can, or paying close attention to the trial window so you can return the mattress if it doesnt feel right.

Pain In The Long Run After Choosing The Right Mattress

If you are waking up with a stiff back in the morning, you are not sleeping in the correct position. It means that you need to adopt a good sleeping posture.

Sleeping on your side with a pillow between your knees will help in keeping your hips, pelvis and knees in a better alignment. Also, if you sleep on your stomach sometimes it can help relax your back a little. You can sleep on your side in a fetal position if you have a herniated disc.

If you are experiencing increased pain while getting in and out of bed, you should move your body in a way that requires less twisting of the muscles and spine. Here are a few tips to avoid back pain in the long run:

  • First, sit down on the bed while leaving enough space between your hips and pillow.
  • Support your body with body hands as you lean your head on the pillow.
  • While sleeping, always keep your nose, toes and knees pointed in the same direction.
  • Never get out of bed as soon as you wake up.
  • Take deep breaths and do some stretching.
  • Bend your knees, pull your abdomen and roll onto your side.
  • Move your nose, hips and shoulders at the same time.
  • Once you are sitting on the bed, take a moment or two to rest.
  • Then bend forward from the hip joints while keeping your back straight.
  • Straighten your legs as you stand on the floor.

Read Also: What To Do When Your Lower Back Locks Up

Why Choose The Recore Mattress

The Recore Mattress features a SilverCharged cover, which uses antimicrobial, silver-coated thread to keep odors and heats down. Overall, the feel of the mattress is great for active sleepers, athletes, and more. Every feature of the mattress helps you sleep uninterrupted so you can wake up rested and ready to take on the day. The latex foam construction, especially, offers a responsive surface that stays cool and supports your pressure points.

  • Cover made with SilverCharged, antimicrobial thread
  • Great for athletes and active sleepers
  • Helps you sleep uninterrupted so you wake up ready for your day
  • Latex foam offers a responsive, cool sleeping surface

Are Soft Or Firm Mattresses Better For Back Pain

Best Mattress For Seniors With Back Pain Reviews 2020

According to Dr. Brager, most people will find relief with a medium to firm mattress, while a soft mattress is the least likely to alleviate back pain. However, she stresses that there is no “one size fits all solution” when it comes to selecting a suitable mattress for back pain.

“I dont want people to think that a firm mattress is the absolute all or nothing solution. A medium-firm mattress is wonderful too,” says Dr. Brager, “but everyone is different.”

Don’t Miss: What Does An Epidural Do For Lower Back Pain

How A Mattress Can Contribute To A Bad Back

If your mattress is old, its ability to support your body comfortably will deteriorate over time, with pocket springs losing their strength and memory foam or latex layers losing their ability to spring back into shape when youve gotten out of bed.

Without these supports in place, your body may not be evenly supported, leading to a change in your spinal alignment, which can result in a bad back. In order to ensure sufficient support and pressure relief, its recommended that you replace your mattress every 7-8 years.

What Makes The Layla Stand Out

  • The Laylas hybrid design is supportive and pressure-relieving.
  • The mattress should provide excellent lumbar support for back sleepers.
  • The Layla mattress is incredibly durable, shouldnt sag, and should last for a good amount of time.

Although the Puffy is an all-foam bed, it keeps cool with built-in cooling features. First, theres an outer layer of Cooling Cloud technology. The material feels soft and squishy like traditional memory foam, but its infused with gel for added cooling. Underneath this sits Puffys Climate Control Layer. This material doesnt just create extra support it also helps regulate the beds temperature.

Recommended Reading: What Can Cause Pain In The Back Of Your Neck

Layla Memory Foam Topper Overview

If you want a memory foam topper that offers superior pressure relief and a classic memory foam feel, check out the Layla Memory Foam Topper. The Layla Memory Foam Topper boasts top-notch pressure relief and a cooling feel that gives you the memory foam contouring without the memory foam sweats.

This plush topper is cooling and supportive. It adds a layer of softness and pressure relief to an overly firm mattress. That makes it perfect for side sleepers and those who feel their mattress is too firm.

The Editors at Sleep Junkie recommend the Layla Memory Foam Topper as the best memory foam mattress topper for back pain of 2022.

  • Soft Memory Foam for Firm Beds

    Plush feel offers tons of pressure relief without allowing sinkage or body impressions.

  • Advanced Cooling Cover
  • Those who eat in bed
  • Parents of small children

Types Of Mattresses For Back Pain

Best Mattresses For Sciatica & Lower Back Pain (Top 7 Beds!)

There are several different types of mattresses, and I recommend some over others for combatting back pain. Take a look below to learn more about the main mattress types.

  • Foam Mattresses: All-foam mattresses rely on high-density poly foams to support the sleeper. If you struggle with back problems, I often recommend avoiding all-foam mattresses in favor of slightly more supportive innerspring or hybrid mattresses.
  • Innerspring Mattresses: Innerspring mattresses combine steel coil support with top layers made of thin comfort foam. Theyre often firm and bouncy, which can work well for back pain .
  • Hybrid Mattresses: Hybrid mattresses use coil and foam layers to create a supportive, yet comfortable sleeping environment. These beds can vary widely in feel and materials, but are often the type of bed I recommend for sleepers looking for back pain relief.
  • Latex Mattresses: Latex mattresses are taut, bouncy, and naturally cooling. These beds are very durable and supportive, but are not my first choice for sleepers with bad backs. These folks often need a material that offers more body-contouring. Latex mattresses dont usually offer the right sort of cradling to ease tension, especially at the lower back.

You May Like: Can My Bed Cause Lower Back Pain

Back Sleepers With Back Pain

If you are a back sleeper with back pain you are going to want support from your mattress for your low back and mid back. Support will offer you back pain relief by allowing the rest and recovery your muscles, joints, and discs need. Without support your muscles are having to work all night to support a spine that is already under day to day stress. With support you will have that proper spinal alignment, and to get support you need a firm mattress.

Support is necessary for the indented areas of our body . You want your mattress to push up into these areas to keep your spine in the correct position. The best material for that is a hybridmemory foam or latex.

Best Overall: Saatva Classic Mattress

  • Made with recycled steel coils

  • Two height options

  • Prone to sagging

  • May be too firm for some

We chose the Saatvas Classic Mattress as the best overall because it offers pressure point relief no matter your go-to sleeping position. Designed to add benefits to those recovering from surgery or experiencing back or joint pain, its individually-wrapped coil construction contours to your bodys unique movements while the memory foam keeps your spine in check. And if youre prone to overheating, its dual-coil system promotes enhanced airflow while the organic pillow top promises breathability.

Depending on your body type and if you prefer a hugging or floating feel, choose from the comfort levels plush soft, luxury firm, or firm. For added weightless comfort, you can also purchase the Lineal Adjustable Base, which offers underbed illumination and head and foot support, to complement the mattress. Plus, it comes with a 365-day trial period, at a pickup cost.

Firmness: Available in plush, luxury firm, and firm | Thickness: 11.5 inches | Type: Hybrid | Trial Length: 365 nights

Read Also: Where Can I Go For Back Pain

Signs Your Mattress Is Causing Back Pain

Dr. Jacob Hascalovici, chief medical officer of the telehealth chronic pain platform Clearing, gave us insight into the consequences of a bad mattress, and the signs to look out for.

“If you’re frequently waking up with a crick in the neck, back pain, stiff joints, experiencing mental fogginess, and having trouble falling asleep can all be signs of a mattress that is hurting your back,” Hascalovici said. “A bad mattress can mean a bad night’s sleep. It can also add up to more pain, both in your back and in other muscles and joints that are forced out of alignment or have to compensate for a lack of support.”

That’s why it’s so important to sleep on an accommodating mattress. “Over time, pain and lost sleep can lead to memory problems, lack of concentration, mood swings, lowered immunity, and even weight gain and a higher risk of heart trouble,” Hascalovici said. “Getting a good night’s sleep is vital for multiple areas of your mind and body, so it’s worth prioritizing.”

The Top Mattress Brands Online

10 Best Mattress for Back Pain in India 2021

Below are the current top mattress brands.

They are not listed in any particular order.

Instead, each mattress offers something unique and will depend on your sleep position, firmness preference and body weight.

Saatva is an eco-conscious company which uses environmentally friendly materials during their mattress. As a green option, Saatva has also cornered the market with free White Glove delivery, further establishing themselves as one of those pre-eminent, direct-to-consumer luxury mattresses.

  • Coil-on-coil construction provides better support and more body-contouring than many conventional innersprings.
  • Multiple thickness and firmness options available.
  • Eco-friendly construction includes recycled steel, bio-based foams, and organic cotton at the cover.
  • Free full-service shipping, a 120-night sleep trial, flexible guarantee, and strong customer service.
  • Nectar is probably the most popular and hottest mattress available at the time of this writing. Its incredible comfort does not leave you disappointed. The support of Nectar is fantastic, and it doesnt have too much sinkage.
  • Many mattress manufacturers come with a 10 year guarantee, nevertheless the Nectar has the Forever Warranty.
  • Nectars top layer is comprised of Quilted Gel Visco Elastic Memory Foam. Additionally, it has a gel memory foam, along with Polyurethane Support Foam.
  • While many brands offer a 100 night sleep trial, Nectar offers a 365 night sleep trial.

Recommended Reading: Can A Mattress Topper Cause Back Pain

The Ghostbed Flex Mattress

The GhostBed Flex is a luxury hybrid mattress that features a thick layer of supportive coils. However, its the three layers of cooling, cushioning foam above the coils that provide the support you need. The GhostBed Flex offers that coveted memory foam hug, contouring to your body and relieving pressure as you sleep.

However, the GhostBed Flex doesnt let you sink too deeply. The first layer of foam forms to your body and offers a cooling sensation, eliminating the buildup of body heat. The second layer, the Ghost Bounce layer, uses a material that cradles like memory foam but bounces and responds like Latex. This means that you arent going to sink in quite the same way as you would in a traditional memory foam mattress.

This layer also adds additional support. Paired with the thicker layer of memory foam beneath, these layers work to align your spine, relieve pressure points, and keep you comfortable all night long. Those who suffer from back pain can benefit from these supportive layers. The coil layer underneath includes additional edge support, motion isolation, and provides air circulation to the center of the mattress.

An additional double layer of coils around the perimeter provides edge support, which is great if you happen to sleep near the edge of the bed. Most foam and hybrid mattresses sink at the edges, making sleep uncomfortable for those already in pain. However, this edge support prevents a sinking or falling feeling if you sit or rest near the edge.

Best Mattress For Arthritis

I know what you are thinking, yes The Layla Hybrid Matress feels as good as it looks. This sleek innovative mattress has more built into it than meets the eye, which is why it is my choice for the best mattress for arthritis and chronic pain. Layla offers two mattresses too choose from, but the hybrid is definitely my choice. This is because the hybrid memory foam offers increased core and frame support from the inner coil system which helps prolong the life of your mattress. Hybrids also have less sag than a traditional memory foam, and are typically more responsive to your body as you change positions throughout the night. But the true main reason I like this mattress for arthritis and chronic pain is because of the type of foam used in its materials. Heres why:

Don’t Miss: Is Swimming Good For Lower Back Pain

Back Pain Pressure Points

If there is an overly vital area to be attentive to when suffering from back pain, its the pressure points that an improper mattress can cause on your body. These points mean that there is extra push back to a specific area. This can cause misalignment throughout your body and your spine.

Once it has moved out of alignment, there is an increased amount of pressure placed on your spine. Thats one of the common causes of back pain. Thinking about it that way may just help you answer the question, Is a firm mattress good for your back? from a whole new angle.

With this said, its essential to ensure that you arent sleeping on a bed that places too much pressure on your spine. This is also true for any major joints. Thats whats going to allow your body to rest in a relaxed state. The chance of pressure points forming along the spine as well as the lower back is diminished dramatically when the appropriate product is picked.

Pressure points are capable of causing long-term deformations and pains along your spine. This isnt something that you can likely afford as it can quickly turn into a chronic condition.

A Flippable Model With Two Levels Of Firmness

Best Mattress for Sciatica & Lower Back Pain (FULL REVIEW)
  • Materials: Memory foam, support foam
  • Firmness level: Soft on one side, medium-firm on the other
  • Trial period: 120 nights

Laylas mattress has a four layer construction, including a 4.5-inch layer of support foam thats specifically aimed at keeping your back aligned. This layer also combats the sinking feeling that you get with other memory foam mattresses, so you dont feel like youre dropping too far into the mattress when you sleep. The mattress is flippable, with both a soft and firm side . That said, back pain sufferers will likely feel the most comfortable on the firm side.

What the reviews say: Heres what one happy customer has to say about the Layla mattress: I fall asleep fast and sleep through the night without moving. I wake up in the morning with no pain and well rested. I haven’t slept this good in many years. And according to this short-and-sweet review: It’s not a magic carpet, but we both have been sleeping better and waking up with MUCH less pain in our joints and back.

Recommended Reading: Can A Chiropractor Help With Herniated Disc In Lower Back

Prone Position Pillow Under The Hips

The prone position implies sleeping on the stomach. This position is usually considered to be the worst sleeping position, as there is pressure and tension on all pressure points in the body.

However, if done correctly, sleeping in the prone position can help with lower back pain. The correct way to sleep in the prone position is by placing a pillow underneath the hips. The pillow needs to be soft and low to avoid alignment issues. The pillow needs to be thick enough to lift your hips a little bit and relieve the pressure from the lower back.

In this position, make sure to place your hand next to the head pillow, in a 90-degree angle, to avoid shoulder and neck pain.


Most Popular