Which Type Of Mattress Is Best For Back Pain
A key step in choosing a mattress is deciding which mattress type is most likely to work for you. Virtually all mattresses on the market today can be broken into five types based on their construction and materials.
Within each category, you can find consistent features however, there can be notable variation from one brand or model to the next. Some types allow for a greater diversity of designs, which leads to a wider variation in the expected feel and performance of any specific mattress.
Best Mattress For Back Pain
When it comes to the best mattress for back pain, theres no one-size-fits-all solution. Ultimately, the best mattress for back pain is one that provides you with the perfect mix of softness and support. It relieves pressure points and keeps your spine neutrally aligned.
But heres a reason to justify mattress shopping: Research shows that upgrading to a new mattress is likely to improve your sleep quality no matter what. The same study also showed that people sleeping on the cheapest mattresses saw less pain reduction than those who slept on mid- to higher-priced ones. Quality counts!
When in doubt, upgrading to a high-quality medium-firm mattress could be the best option for easing back pain so youll wake energized and restored.
The Casper Wave Hybrid Mattress with Zoned Support Max provides continuous ergonomic zones with gel pods designed to help give you perfect spinal alignment.
Your Mattress Is Saggy
Unlike a sinking mattress that enfolds your whole body, a saggy mattress droops where you need support the most usually right under your lower back. Mattress sag can cause spine misalignment, which can contribute to back pain.
Select Casper mattresses include Zoned Support which is designed to ergonomically align your spine, giving extra support where you need it most.
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New Mattresses Have An Adjustment Period
Theres a transition period when you go from an old unsupportive mattress to a new supportive one.
If you were previously sleeping on a less-than-terrific mattress for years and years, your body likely got used to it, even though it wasn’t all that great for your back.
When you move to a more supportive mattress, it may not feel quite as comfortable at the start, even though it’s much better for your back.
Think about how it feels to sit up straight after being hunched over for a long timethat’s similar to what happens when you switch from a saggy mattress to one that can keep your spine in a neutral, properly aligned position.
Its worth it to be patient, though. The increased support of a new mattress will result in better spinal alignment. And research shows when your spine is in neutral alignment while you sleep, you can expect less back pain.
One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position, they noticed immediate improvements.
Another study revealed that when participants with mattresses more than five years old were given new ones, they experienced less back pain, better sleep, and even decreased stress.
Plus, the right mattress will help you sleep betterand proper rest allows your body to recover so that healing can take place.
Myth: Exercise Is Bad For Back Pain
This is a big one. Regular exercise prevents back pain. And doctors may recommend exercise for people who have recently hurt their lower back. They’ll usually start with gentle movements and gradually build up the intensity. Once the immediate pain goes away, an exercise plan can help keep it from coming back.
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How To Know If Your Mattress Is Giving You Back Pain
Sometimes its hard to tell what the cause of your back aches are since there are several proven causes. Still, therere three ways to know if your mattress is the cause.
The first clue is to observe when the ache starts. Usually, when the pain is coming from your bed, youll probably wake up feeling it. However, if youre able to stretch thoroughly, youll get rid of the pain within15â30 minutes.
Another way to tell whether your mattress is doing more harm than good is to study how smooth your sleep goes. Tossing and frequently turning at night, or waking up at random times during sleep is a sign that your bed isnt ideal enough.
Thirdly, if your mattress has lasted for at least eight years, chances are that its no more in its the best shape. Old mattresses tend to have lost their ideal form.
In the case of an old innerspring mattress, it will start to sag. Meanwhile, memory foam will not be able to cradle the hip and shoulders as it is supposed to.
Is Your Mattress Causing Back Pain
Back pains are caused by a lot of different reasons. Old age, a stressful work schedule, and specific illness can contribute to it. However, there are times when back pain arises suddenly without any apparent reason.
Well, studies have shown that inappropriate mattresses can cause one to wake up feeling pains in the body. If you arent sure about the cause of your back pains, heres how to find out whether your mattress has anything to do with it.
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How To Choose A Mattress To Avoid Back Pain
Studies have shown that those who suffer from long-term back pain experience a lower level of pain when sleeping on a medium-firm mattress than when sleeping on a soft or firm mattress, showing that the level of support a mattress provides is vital when looking to take better care of your back. If you tend to sleep on your back, you’ll need a mattress that provides a good level of support as well, of course, as comfort.
Choose a mattress made from materials that are firm and supportive and that offer equal distribution of pressure to ensure both support and a comfortable night’s sleep. Avoid mattresses that are too soft for your needs, and double-check exactly what you’re buying. You’ll often find that many top-end mattresses include a pillow top layer – if this layer is too thick, it will affect the level of support that your mattress actually provides.
If you’re looking for a new mattress or bed frame to relieve your back pain, have a browse of the Endurance Beds range, or contact us to find out how we can help.
Can My Mattress Sagging Cause Back Pain
Tags: mattress
Back pain can be a issue not only from a physical health point of view but it also affects your sleep which can then have an affect on your mental health.
The NHS and Mayo clinic have laid out causes, cures and preventions of the symptoms of back pain. Both agree that it is vitally important to visit a doctor in case the pain occurs for more than a few weeks without getting better or is servere in nature. However, if your back pain isnt a medical issue, can a mattress cause back pain?
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A New Mattress Doesnt Have To Break The Bank
Is it officially time to retire your old mattress? At Rent-A-Center, we understand buying a new, high-quality mattress can be a big decision. But you shouldnt have to sacrifice your sleep because youre scared of the price tag! When you shop at Rent-A-Center, nothing is out of reach!
With budget-friendly prices and realistic payment plans, a brand new mattress is within reach! Shop rent-to-own mattresses at Rent-A-Center today, and well include delivery and set-up of your rent-to-own furniture at no additional charge.
Its Got Very Noticeable Lumps Grooves And Indentations
In order to provide adequate support for your body, your mattress shouldnt have any lumps, grooves, or permanent indentations. No one wants to sleep on a lumpy bed! If your hands move up and down when you run them over your mattress, thats a good indication that you need a new one.
If your bed looks like a 3D map of the Rocky Mountains, its time to purchase a new one. Shop new mattresses and bed frames from Rent-A-Center to build your dream bedroom set. Then, top your new mattress with quality, high-thread-count sheets to help make your bed feel more like a hotel bed for a luxurious nights sleep!
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It Takes You An Hour Or More To Fall Asleep
One measure of sleep quality is something sleep researchers call sleep onset latencyor the amount of time a person lies in bed before finally drifting off.
While you may blame your inability to fall asleep on things like your bedtime smartphone habit, or your messy room, a too-firm mattress may also be to blame, shows a 2015 study in Sleep Science.
That study found that when a group of elderly people switched from a high firm mattress to a medium firm mattress, the average time it took them to fall asleep fell from an average of 67 minutes to just 21 minutes. Measures of neck and back pain also dropped more than 50% after the study participants slept on the medium-firm mattresses for four weeks, the study shows.
New mattress pick: The Love & Sleep medium mattress from Nest Bedding has firmness ratings that correspond to the medium-firm mattresses used in the above study, and so should be a great option for people who struggle to fall asleep, or who suffer from back or neck pain.
Do these yoga moves before bed for a better night’s sleep:
Now That You Know How To Tell If Your Bed Is Causing Back Pain Try A Sleep Natural Bed Today
Instead of dealing with your bad mattress symptoms, buy a new bed thats made to make you feel good! Shop our buying guide online or come to a Marks Mattress Store near you to try a Sleep Natural bed in person. We cant wait for you to feel the difference!
Join the Sleep Natural VIP Club, and stay informed of great sleep advice, sales and more!
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Should I Consider A Custom Mattress To Prevent Back Pain
It’s clear that buying the best mattress for your back is not as simple as choosing between firm or soft. There are lots of factors to consider and much of these are individual and come down to personal preference. Investing in a custom mattress is a brilliant way to achieve the perfect level of support and comfort not only for your back but for your entire body.
Here at Endurance Beds we handcraft bespoke mattresses and offer a range of firmness levels to help you get the most comfortable night’s sleep possible. With a wide variety of features to choose from, including open-coils, pocket-sprung, memory foam, and natural fibres, you can create a mattress that meets all of your requirements and gives your back the support it needs to stay healthy and free from pain. You can place your customer mattress order online or contact us for more information.
Clues To Find If A Bed Frame Cause Back Pain
Clue 1
If you feel the back pain after waking up from your bed and you get rid of it within 15-20 minutes, then, you can think that your bed frame or mattress is causing your back pain.
Clue 2
Then if your sleep breaks frequently and you try to get to sleep tossing and turning to both sides, its also a good sign your bed frame or mattress is doing you harm.
Clue 3
If you feel uncomfortable while sleeping.
Clue 4
Feeling the pressure on your hips, shoulders, and knees.
Clue 5
Feeling your bed hard and flat
Clue 6
If your mattress age is over 8 years
Now you know whether or not your bed frame or the mattress is causing you the trouble and decide to change your mattress to get an ideal one for your back support. But before changing your mattress, you should know which type of mattress is good for your back.
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Choosing The Best Mattress For Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
See Mattresses and Sleep Positions for Each Back Pain Diagnosis
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
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Initial Back Pain When You Wake Up
You know that feeling of stiffness when you first wake up? Its the result of long periods of rest or decreased blood flow from sleeping. It usually takes a few minutes of stretching and moving to get rid of that stiff feeling. But if your back is in acute pain when you first wake up and you have to actively stretch to get rid of it, that might be a sign your mattress is doing more harm than good, according to The Joint Chiropractic.
If youre waking up with back pain thats an indicator that your mattress isnt supporting you, said Dr Smycz.
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What Else Can I Do For Back Pain
Changing your mattress will most likely do wonders for your back pain, if that was the cause. You can also implement a short stretching routine into your day. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Also, it is important to learn how to sleep in the best position possible. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back. Certain pillows can also help promote less neck and back pain while you sleep.
For sweeter dreams and less back pain in the morning, consider getting a new mattress. Your sleep is essential, so make sure you are getting a mattress that will improve your sleep, not make it worse. When mattress shopping, bring your own pillow and spend a good ten to fifteen minutes on each mattress. It may seem silly, but it is the best way to ensure you get the right mattress for you.
How To Fix Mattress Sagging
- In case of sagging the best way to move forward is to replace the mattress.
- A cheaper solution that may help, but would only do so for slight sagging, is a mattress topper. This would also be more of a quick fix than a long term solution.
- Consider the below when purchasing a new mattress, and remember that a good nightâs sleep is an important investment.
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What Are The Disadvantages Of Memory Foam Mattress
The soft memory foam mattresses cause back pain, neck pain, and bad for the side & back sleepers. And, the firm memory foam mattresses can cause joint pain and feel uncomfortable while sleeping on the side. Few memory foam mattresses are hot and cant pass airflow perfectly. You have to choose the get memory foam mattresses that are cool and comfortable.
Invest In The Right Mattress To Help Your Back Pain
Weve been handcrafting all-natural fabric mattresses since 1929. Our #1 priority is to build every customer we are privileged to serve with a mattress that fits their specific needs. No two bodies are alike, which is why we believe handmade, best-in-value mattresses are the best choice for back pain! We stand behind that claim with our 60-day comfort guarantee!
Check out our Mattress Match to find your perfect mattress.
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A Quick Guide To Mattress Firmness Levels
When shopping for a new mattress, you’ll generally find four different levels of firmness to choose from:
– Soft: The lowest amount of support, designed for side sleepers and those who experience hip or shoulder pain with firmer mattresses.
– Medium-soft: Provides some degree of pressure point relief, and more support than a soft mattress.
– Medium-firm: More of a balance of comfort and support, good for those who sleep in a variety of positions. – Firm: The highest level of support, but may not be as comfortable for side sleepers.
The other option is to go for a bespoke mattress, which can be tailor-made to suit the level of firmness that you need, as well as the depth, width and length that you require.
Try A Mattress Topper That Can Provide Pressure Relief
If you sleep on your side, a memory foam mattress pad conforms to your body to allow your shoulders to sink in while keeping your spine aligned. Back sleepers can also benefit from a reasonable foam mattress pad because it conforms to your lower back.
Just be sure youre not only getting the right one, but youre also using your mattress topper properly.
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