Is Memory Foam Worth The Cost
Memory foam is more comfortable to use because it clings to your body. As a result, you wont need to adjust or deflate the mattress on a regular basis, making it an excellent choice for people who frequently move. Memory foam mattresses are more expensive than other types of mattresses in general. However, a higher quality memory foam may allow the difference to be justified.
How Do I Know If My Mattress Is Causing Back Pain
Back pain can be caused by many different factors, making it difficult to pinpoint whether or not your mattress is the culprit. However, if your back pain is worse in the morning, its a good sign that your mattress isnt providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, thats another clue it might be time to invest in a new one. Regardless of what is causing your back pain, though, a supportive and comfortable mattress can help ease aches, and at the very least, prevent additional discomfort.
How Can We Stop My Mattress From Hurting My Back
If you purchase the right type of mattress, it will not hurt your back and will support it instead. The increased support will improve your sleep quality, diurnal cycle, and productivity at work and promote physical as well as mental fitness.
The Bottom Line
We hope we have helped you find the mattress you are looking for. However, we can only help you understand how to shortlist the best orthopaedic mattress for back pain in India and share our recommendations. As the main decision lies with you, please make sure to do deep research about every little aspect before sealing the deal.
Dont opt for a cheaper mattress to save a few bucks. Even if the mattress you are considering is slightly more expensive, choose it and pay via a financing facility. Or else, you may get allergies or complications and will end up spending twice or thrice the money you saved.
To contact the Express Deals team, please drop an email to – We will reach out to you in the next 48 business hours.
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What Is The Importance Of A Decent Mattress For Back Pain
A firm mattress will keep your spine straight all night long by preventing your hips or shoulders from sinking into the bed.
While some individuals would think that a firm mattress is better for relieving back pain, many people will find that a medium-firm mattress is the best option because it offers both support and comfort.
What’s The Best Type Of Mattress For Back Pain
Broadly speaking, the best type of mattress to look for is medium-firm to firm with adaptive layers of foam, springs, and/or latex providing contoured support along the back, hips, and shoulders. Such mattresses are also made with breathable materials to regulate temperature and wick away sweat, reducing any tossing and turning that’ll torque the back even worse.
You may find that searching for an orthopedic option may help see our guide to what is an orthopedic mattress for more details. Also, if you’re in the US, you may be able to get Medicare assistance should you require a specialist mattress. For more details see our guide: What types of mattresses are covered by Medicare?
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Best Kind Of Mattress For Back Pain
There are three primary types of mattresses that you can choose from when conquering back pain: innerspring, memory foam, and hybrid.
Innerspring is by far the most popular, with hybrid at a close second.
Memory foam is comfortable but often doesnt have an adequate amount of support recommended for back sleepers.
Lets take a look at all three styles in more detail to help you make the perfect decision for your bedroom.
What Is A Negative Space Mattress
The negative space mattress offered by SONU Sleep was specifically designed to relieve pressure points and improve spinal alignment for side sleepers.
The mattress features a unique design with its patented Comfort Channel, allowing you to immerse your arm into the actual mattress, which helps to reduce strain on the pressure points that are usually irritated by side sleeping. With your arms and upper torso fully supported, cooling layers, sink-in support, be prepared for your most unforgettable sleeping experience.
Additionally, the negative space mattress is also breathable and cooling thanks to its list of premium materials within each SONU, including latex, memory foam and high resilience foams, all wrapped in a layer of plush cooling serene that keeps the sleeper comfortable throughout the night.
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What Mattress Types Are Best For People With Back Pain
There isnt one mattress thats universally best for those with back pain. It largely depends on your preferences and needs.
All-foam options may not provide enough support, causing your spine to sag as you snooze whereas overly firm options could make the spine too straight.
Fortunately, many online mattress companies, including most of the brands featured in this article, have at-home trials, so you can literally sleep on it before you buy.
At-home trials can still be a hassle, as you still have to do something with the mattress if it doesnt work for you whether its coordinating for the company to pick it up or donating it. Nonetheless, if youre not sure what will work best for you, the trials could help.
If you have back pain and prefer the feel of foam for its cushioning effect, a hybrid option thats supportive and has foam on top could bring the best of both worlds.
You spend about a third of your life sleeping, so getting a mattress you like matters.
Help With Choosing The Best Mattress For Your Back Pain
Wed love to help you achieve your perfect sleep experience – especially when its one that can alleviate back pain.
Whether youre experiencing upper, middle or lower back pain, or even all three, our approach is based on sleep-science, innovative technology and your personal preferences, so youll definitely come away more clued-up about what would work best for you. There are three ways our experts can help with advice:
- In store: our exclusive sleeppro® technology will help match you with your ideal mattress by tracking your sleep position and providing a suitable firmness rating. Speak to our store colleagues and theyll be happy to help with your own assessment.
- Over the phone: our helpful sales team can help you to think about the questions you should be asking before investing in a new mattress. Call us and well be able to help guide your decision.
- Through resources like our guide to choosing the right mattress and through reviewing our mattresses according to their comfort ratings
If you do decide to order a new mattress to help with your back pain, it might be comforting to know that we offer a 40 night comfort guarantee at Bensons. This means that if after 40 nights, you decide your mattress isnt comfortable, its possible to replace it with a different one .
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Level Up With Strenuous Stretching
Once you get the hang of the basic stretches, lets level up with strenuous exercises now. These help your body muscles to push the boundaries. Thereby, they make your body stronger and more agile. Try these exercises that cure back pain:
Cat-cow
Low-lunge
Kneeling cat stretch
Follow the same in the morning and begin your day energized and all set for a days work that lies ahead.
If you are someone who believes in frequent hot or cold pack massages, you need to know what is the adequate temperature to relieve lower back pain. Cold treatment, for recent injuries, reduces inflammation by decreasing blood flow and heat treatment on an inflamed area promotes blood flow while helping your muscles relax.
Moreover, applying extreme heat or rubbing ice directly on the skin is not advisable. A chiropractic treatment will also be beneficial if the pain refuses to subside. Before going for an extreme alternative like surgery, visit a chiropractor and see if the pain can be treated by chiropractic care. Yoga, acupuncture and Tai Chi also come under it.
Noa Luxe Mattress $1174
The Noa Luxe Mattress forms the flagship model in the Noa mattress range that also includes the entry level Noa Lite and the mid range Noa Mattress. Its construction is well suited for relieving back pain, and it round out our best mattress for back pain list.
The Noa Luxe has a refined comfort layer that includes a layer of micro-coils, designed to help with body contouring. Its 5-zone pocket spring system offers excellent back support and it comes with a handy 10 year warranty. Here is our full review which includes a video review.
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Our Top 8 Recommendations For The Best Mattress In India For Back Pain
If you are looking for the best mattress in India for back pain, we have picked the top seven mattresses for you. We have listed these variants and their pros and cons without bias. Our recommendations are based on extensive product analysis and comprise different mattress types. However, we do not force you to purchase one of the models suggested below and also recommend cross-checking all the details once, in case you are interested in buying one.
Best Budget Mattress For Back Pain
While not bargain-basement cheap, the couples-friendly Helix Midnight Mattress is one of the most affordable mattresses we tested, and it doesn’t compromise on comfort or quality.
- Best for: Stomach and back sleepers
- Available sizes: Twin, twin XL, full, queen, king, California king
- Mattress type: Hybrid individually wrapped coils and three foam layers
- Motion isolation : 7
- Heat dissipation : 3
- Edge support : 9
- Trial period/warranty: 100 nights 10 years
- Weight/thickness: 95 pounds 12 inches
- Shipping and returns: Free shipping, free returns
- White-glove delivery and mattress removal: No white-glove delivery due to pandemic
- Showroom availability: Yes, nationwide
Pros: Exceptional edge support, good motion isolation, easy to maneuver, great for back and stomach sleepers, CertiPUR-US and OEKO-Tex certified
Cons: Poor heat dissipation, strong initial odor, may not be comfortable for side sleepers
The Helix Midnight Mattress has the medium-firm feel that our experts recommend for back-pain sufferers. As someone who prefers a softer mattress for side sleeping, I gravitated to my stomach while testing the Midnight. That suggests it’s better for stomach and back sleepers or heavier individuals.
While testing the Helix Midnight, I was recovering from a back-pain episode, and I found it did a great job of nurturing the healing process.
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Average Weight Sleepers 130lbs 230lbs
Back sleepers who weigh close to 230 pounds should enjoy the supportive feel of the SweetNight Twilight, while back sleepers who weigh less than that will probably find that the mattress feels too firm. This mattress is certainly too firm for average-weight side sleepers. Average-weight stomach sleepers should enjoy nice spinal support.
Invest In The Right Mattress To Help Your Back Pain
Weve been handcrafting all-natural fabric mattresses since 1929. Our #1 priority is to build every customer we are privileged to serve with a mattress that fits their specific needs. No two bodies are alike, which is why we believe handmade, best-in-value mattresses are the best choice for back pain! We stand behind that claim with our 60-day comfort guarantee!
Check out our Mattress Match to find your perfect mattress.
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Decide The Material You Want To Purchase
Since memory foam and natural latex mattresses are the two most sold types of orthopaedic mattresses in India, do thorough research about the pros and cons of both and decide which material you want to purchase. While both of them offer high support to the back, memory foam is not natural and highly breathable, whereas natural latex is eco-friendly and has excellent air circulation.
How Lying Down Feels
The Purple Hybrid Premier 4 uses a grid-patterned design to provide sleepers with a springy feeling, back support, and promote a more even weight distribution. An even weight distribution has been shown to have a positive impact on spinal position.
Because it has the thickest comfort layer of all Purple mattresses, the Hybrid Premier 4 tends to be considered as the softest option. Its been described as promoting a weightless feel, leaving sleepers to drift off to sleep with the impression that theyre lying on a cloud.
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Brook + Wilde The Elite Mattress
Sizes: Single, double, king, super king
Depth: 28cm
Boasting support at the neck, shoulder, hip and leg, Brook + Wildes wave technology ensures exactly the right level of pressure distribution to keep our spines nice and straight as we slumber whether thats on our back, front or side. One of the exciting new breed of mattress-in-a-box products, this ones on the more expensive side but well worth the investment. The elite model combines layers of pocket springs with memory foam, giving us the best of both worlds. A nifty design feature is the mattresss removable and washable top cover great for the occasional but inevitable coffee spill.
For a dreamy nights sleep, pair your new mattress with the best pillows that are suitable for every sleeping position
IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.
Another Organic Option Thats Ideal For Back Sleepers
Avocado
Type: Hybrid | Firmness: Medium-firm | Delivery: Bed in a box | Trial: 365 nights | Warranty: 10 years full, 25 years limited
Many of todays mattresses are made from memory foam, which typically contains synthetic chemicals. If youre looking for something a bit more eco-friendly, consider the Avocado Green Mattress. Its constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your bodys natural shape. Its best for back and stomach sleepers.
What the reviews say: The organic, natural materials are perhaps what separates this bed from others its the amazingly comfortable and superior support that I think tops my list, says one happy review. Over the last six months, Ive now purchased three .
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When To See A Doctor For Sciatica
In most cases, sciatica symptoms go away over time. However, people experiencing sciatica should seek medical treatment if:
- The pain results from an injury.
- The pain is sudden and severe.
- The pain lasts longer than a week.
- The pain gets progressively worse.
- Their leg stays numb for a prolonged period.
- They have trouble controlling their bowels or bladder.
In severe cases, a doctor might advise a variety of treatment options including spinal injections or surgery.
Dr. Babenko adds: Most states allow for direct access to physical therapists. They are generally best equipped to be your primary source of assessment for any musculoskeletal condition. If you are experiencing any sciatica-related issues, a physical therapist will save you time and money in overall treatment and refer you to an MD or DO when appropriate. Most primary care physicians should refer you to a rehab program to best handle your sciatica condition. This will likely include a series of manual therapy and exercises to also identify the root cause so symptoms do not return.
What Sleeping Position Is Best For Back Pain
The best sleeping positions for back pain are on your back with a pillow underneath the knees to alleviate pressure or on your side with a pillow in between the knees. If you sleep on your stomach and can’t make the switch, sleep with a pillow underneath the lumbar region .
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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Other Ways To Reduce Back Pain
Hascalovici said some sleeping positions are better than others for back pain, and offered a few tips to help you sleep more comfortably.
- If you can, try to sleep on your side while bending your knees a little. It may help to put a firm pillow behind your back to help hold you in place.
- A soft body pillow or feather pillow between your knees may make you feel more comfortable.
- If you naturally prefer sleeping on your back, tuck a small pillow under your knees to keep your lower back from arching and possibly hurting more.
- Try to avoid sleeping on your stomach, but if you can’t, you can at least stick a pillow under your hips at night to keep your back from arching too much.
- Consider a mattress topper to make your bed feel more supportive or more pressure relieving, depending on what you need out of your current mattress. If your bed is too soft, consider a latex topper to add firmness. If your bed is too firm, a plush memory foam topper can help soften things up.
