Can A Bed Frame Cause Back Pain

Zinus Demetric 14 Inch Elite Smartbase Bed Frame

Relaxing at home will now seem to be the best thing in the world when you bring this 14-inch bed frame from the house of Zinus. What makes it a great pick among modern homeowners is that it doesnt need a typical box spring. The bed frame is made of good quality steel that lends it durability and sturdiness for years to come.Its under bed storage space is huge as it measures 13 inches of clearance. Ideally fit for bigger and taller people, this bed frame doesnt need many tools for assembling, which can be done in quick time. What makes it convenient to carry and effortless to store is its folding design.

Features and Specifications:

• Designed to assure relief to those suffering from back pain, this 14-inch Zinus bed frame is sturdy and stylish
• No box spring is required here unlike what people used earlier
• Storage space under the bed is sufficient as it makes a clearance of 13 inches
• People who are tall and heavy will find this bed frame to be quite safe to lie down and relax
• What makes it easy to store and move is its foldable design

• Very sturdy construction that assures solid security for users
• Frame is big enough and can hold up to 4000 lbs
• Storage space is quite impressive
• Can be moved around with no effort and makes no noise at all

• After using a month, it starts making a squeaking sound
• Screws come out often that need to be tightened when required

Can You Use A Mattress Topper Instead Of A Mattress On The Floor

While technically, yes, you can use a mattress topper on the floor, its not a good idea. Keep in mind, a mattress topper and a mattress are not the same and serve different purposes. Toppers are meant to add a comfort layer to an overly firm mattress, meaning they lack the supportive base layers a traditional mattress has.

In a pinch, you may use a mattress topper for a temporary sleeping solution, though its not recommended long-term.

Best Bed Foundations For Latex Mattresses

Even though companies still manufacture box springs, dramatically improved mattress technology has almost nullified their value. The latest beds are designed with inclusive features that render the traditional box spring a need of the past.

Latex mattresses are a great example theyre thicker, more resilient to applied pressures, and anatomically superior to the innerspring mattresses of the past. If youre looking to buy a new bed, then its important you know these details! Box springs are no longer enough if you want reliable support!

The bed foundation comparison table Ive included above will help you get a clearer picture about the differences between box springs and newer, more reliable foundation types. As you consider which foundation is right for you, remember this

Below, Im going to outline important facts about each of the bed foundations listed in the table. So if youre on the fence about which foundation to order with your new mattress, then keep reading. This information will help you choose which foundation best fits your needs.

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What Causes Back Pain

The main cause of back pain in bed is poor posture, either from how a person sits at work or how they sleep at night.

Between the vertebrae in the spine are intervertebral discs, which rehydrate at night . Poor posture can prevent the discs from rehydrating.

Read more: The NHS Guide To Back Pain

Attached to the vertebra are smaller muscle groups such as the erector spinae, and large muscles such as the trapezius. Poor posture can put the muscles into awkward positions that can cause irritation over a prolonged period of time, resulting in aches or pains. Lower and middle back pain tend to be the common culprits when sleeping. While there are several causes of back pain, a small number of which can be more serious underlying health issues. NHS Live Well gives us a list of common indicators of poor posture:

• Slouching in a chair
• Sticking your bottom out when standing
• Standing with a flat back
• Leaning on one leg
• Hunched back and text neck when focusing too much on your phone
• Poking your chin out when at a computer
• Rounded shoulders
• Cradling your phone in between your head and shoulder

These points are developed with images and solutions on this helpful NHS web page.

Why Sagging Mattresses Cause Back Pain

Your spine is naturally curved. When you sleep, your body must maintain its natural curvatureotherwise, you can develop chronic back pain, joint pain, or achiness that can negatively affect your sleep and your mobility.

Sagging mattresses throw your spines delicate alignment off balance. If your spine is held in an unnatural position for multiple hours, like during a nights sleep, you can develop chronic back and neck pain. In severe cases, a sagging mattress can pull a disc out of alignment and potentially lead to a herniated disc or bulged disc.

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Prevention Of Back Pain In Bed

In order to prevent back pain in bed, taking care of your posture is essential. A great start is to sleep on your right-hand side, with knees bent up slightly. Laying on the right-hand side is good for blood flow, as you have the smaller and lighter left lung resting on the heart in this position, maximising blood flow.

Ensure that the gap in between the shoulder, neck, and head is filled with a pillow, so that the spine and neck remain in good alignment. Imagine how your neck sits vertically in line with the rest of the spine when you are sitting and standing when you are laying on your side, you want to maintain that. Pillow depth is key here, and firmness or softness is a personal preference.

Things To Consider Before Purchasing Bed Frame For Back Pain

Just imagine you are back home after those tedious work hours and your bed gives a clarion call. But you find to your dismay that your back is paining like hell. At this juncture, what most people do is start bothering about their health, and so will you. But you never know the problem might keep lurking inside that bed where you decided to unwind. Yes, its the frame that might possibly be the culprit, and if it is so, you must take up things seriously. In other words, you should always consider the bed frame not because it would complement the bed or your bedroom but because it must keep you miles away from back pain. Just make sure it matches your bed and mattress size, and once it does, you are sure to have chillaxed nights.

Well, if you are hardly aware of how good should be a bed frame, here are a few considerable factors that would be of great help. Have a look:

• Look for a supportive box spring

• Check the size of your room

• Dont forget the slats

• Check the material for strength

• Look for the right budget

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Difficulty Getting Out Of Bed

If you have mobility issues, such as arthritis or chronic pain, or are elderly, using a bed so low to the floor can be difficult. You would need to squat down to get into bed and hoist yourself out, a task too painful for some. Instead, consider using a foundation under your mattress for added height or opting out of floor-sleeping entirely.

Need More Help With Back Pain

These free resources will help you get on the right track to ridding yourself of back pain!

• Find a mattress to relieve you of back pain with Mattress Match
• Learn about all the options with our Mattress Buying Guide
• Experience the REM sleep deserve with our Better Sleep Guide
• Go from Zs to As in college with this sleep guide for students
• Want to conquer sleep deprivation? Check out our sleeping disorders guide

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How Can I Make My Back Stop Hurting In Bed

There are a few things you can do to help treat your back pain in bed.

First, you can consult with a physician.

They may use high-end procedures like X-rays, MRIs, CT scans, or EMGs to determine why youre experiencing back pain in bed.

However, not all back pain merits seeing a doctor.

Generally, youll want to make an appointment with your physician only if your back pain.

• Feels especially severe or radiates to other parts of your body.
• It quickly gets worse over time.
• It started with a specific injury.
• Is showing signs of infection like fever or swelling.
• It may be causing weakness, numbness, or tingling in your lower body.

If that doesnt sound like you, though, there are a few things you can do at home to help treat your back pain.

How To Prevent Back Pain In Bed

6 min read

Back pain can keep you up at night, it prevents you from enjoying a good nights sleep and saps your days energy. But youre in luck, not only are there solutions, but weve spoken to Hashim Saifuddin, Director and Osteopath at Atlas Osteopathy, to get the best and most thorough information to help you on your way to understanding back pain in bed, and how to combat it.

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Heres Why Cheap Adjustables Can Cause You Lower Back Pain

We all deserve to have a good nights sleep, but when your mattress is giving you aches and pains you need to consider changing it to get the support that your body needs. Chronic back pain prevents 31 million Americans from enjoying sleep. Lying on a flat mattress is not recommended as it can prevent you from finding a good position that will ease pain and re-energize your brain and body.

Many consider investing in a good adjustable bed to offset their aches and pains. What makes the best adjustable beds for back pain? Sleeping on an adjustable base can help put your body in an inclined position up to 45 degrees while adding extra support under your knees to ease the pressure on your spine. Those who have undergone surgery, have back or neck pain, may find that they can sleep better when they are able to adjust their head and foot in a different position.

Although there are many enjoy the benefits of an adjustable bed position for lower back pain, some wonder, Do adjustable beds cause back pain?

Q: What Mattress Firmness Level Is Best For Lower Back Pain

A: Extra-firm mattresses used to be the go-to for sleepers looking to alleviate lower back pain, but that’s no longer the case. Your best bet is to try a medium-firm to firm mattress that allows your spine to rest in its natural “S” curve and provides cushioning for sensitive joints like the hips and shoulders.

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Are Beds More Comfortable On A Frame

No, it does make the platform more or less solid though. We had just a metal frame w/wheels under our mattress for years but when we went to a solid wood bedframe it raised the bed up higher and made the platform much more sturdy. Our bed never moves around now even when you are. ahem, moving around on it.

The Bed Feels Unusually Flat

Whether its a couch or a pillow, any cushioning surface should not feel flat. Instead, it should contour to your body. Even an innerspring mattress should noticeably sink in under your weight. While a substantial amount of firmness is necessary for support, theres a difference between a mattress being properly firm and feeling like a slab. Make sure that your mattress is the right amount of firmness to support your body in all the right places, while also feeling comfortable. If youre looking for the perfect amount of comfort and support, try Lull, the mattresses with a 95% customer satisfaction rate.

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What Can I Do If I Have Back Pain

Whether you experienced back pain because of physical activity or you’re simply sleeping incorrectly, getting the problem fixed is important. In many situations, those experiencing significant back pain are on mattresses that are too old or do not conform to them in a way which is comfortable.This makes switching mattresses a necessary step. However, not all mattresses will offer the support you need and it’s important to try different types of mattresses to determine which is best for you.Memory foam mattresses are ever changing and there are more options now than ever before. They have proven more often than not to be beneficial when used by those who have chronic back pain.Just remember that whatever choice you make, spine alignment should be the utmost priority. It can do wonders to alleviate the pressure at certain points on your body and the right mattress can provide your pain some much needed relief.

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The Importance Of A Proper Bed Base For Back Problems

The best bed base for back problems is an ergonomically slatted base which can actively support the lower back when youre lying on your side or on your back. The lower back is the main problem zone as this is where the leverage is the greatest when a person lifts an object. A classic problem is a bulging disc or a slipped disc between discs L4 and L5. The best slatted base makes sure that the spinal column cannot sag at this sensitive spot. In addition to the lower back, it is also important to support the middle and higher back in a straight line when you are lying on your side. When lying on your back, the natural s-curve needs a support that suits the shape of your back.

When you are using an ergonomic bed base, the mattress is in principle somewhat thinner so that bed base and mattress can interact together better. The combination of slatted base and mattress is also called sleep system. The slatted base plays a larger part in the ergonomics. The mattress is produced in such a way that it forms a good unit with the base. An ergonomic sleep system is the best guarantee for pain-free and deep sleep.

A high or thick mattress is meant for use on a basic bed base. This can be a springy slatted base, a box spring or a mesh base. But even the importance of this type of bed base cannot be underestimated.

Preferably put a bed base on high legs so that you can get in and out of bed in a back-friendly and more comfortable way.

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Are There Any Disadvantages To Having A Memory Foam Mattress

Again, the disadvantages are typically dependent on the individual and their experience. For some, it can cause the hips to sink too low into the mattress. For others, it can more uncomfortable in areas where their body is heavier.When discussing disadvantages of a memory foam mattress, some new owners experience something called offgassing–the term often used when the chemicals of the material release into the area. This is a weird smell that comes from the memory foam mattress when it is new. However, it is something that can be remedied by waiting some time before putting sheets on the mattress and letting it air out.Another potential problem individuals may experience is the retention of body heat by the memory foam mattress. This is typically problematic in warmer weather as it could make it uncomfortable for the user to sleep. Once again, this is not an experience everyone has and is often dependent on the user.

How To Tell If Your Bed Is Causing Back Pain

While its hard to know exactly what the reason for your pain is, here are some signs you may need a new mattress:

The pain is there first thing in the morning. If you go to bed feeling great and wake up miserable, its a good sign your mattress is causing back pain. A mattress thats too soft will cause your spine to fall out of alignment all night long, and a mattress thats too firm will cause joint pressure in your hips that leads to pain in your lower back. Youre certain to feel this pain as soon as you try to get out of bed.

Youre tossing and turning all night. Its hard to get comfortable when youre, well, uncomfortable. If your spine isnt neutral on your bed, youll try all night to find a better sleep position when the problem is actually your mattress.

Your mattress is at least eight years old. As mattresses age, they lose their shape. A memory foam mattress will stop being able to cradle your shoulders and hips as it should, and an innerspring mattress will start to sag. An old mattress and back pain go hand in hand.

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What Type Of Mattress Is Best For Preventing Acid Reflux

Most mattresses currently on the market fall into one of the following categories. While mattresses within each category tend to display many of the same features, its important to remember that no two models or brands are alike. Every mattress includes slightly different materials, construction, and features. Lets see what each type of mattress has to offer.