Causes Of Lower Back Pain
Most acute low back pain is mechanical in nature, meaning there is disruption in the way the compenents of the back fit together and move . This is why multi-modal, or combining treatments, is so important to treat all the structures involved in your back pain.
Congenital issues – Scoliosis , lordosis , kyphosis spina bifida .
- Injuries- Sprains strains spasms traumatic injury
- Degenerative problems- Intervetrebral disc degeneration Spondylosis Arthritis or other inflammatory disease
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Nerve and spinal cord problems- Spinal nerve compression, inflammation and/or injury Sciatica Spinal stenosis Spondylolisthesis Herniated or ruptured discs Infections
- Non-spine sources- Kidney stones Endometriosis Fibromyalgia Tumors Pregnancy .
Influencing factors in low back pain can include age, fitness level, weight gain, genetics , job-related factors, mental health, smoking, heavy backpacks in children, pyschological factors, previous concussions .
How Do I Get Pelvic Pain Relief
Significant pelvic pain is best assessed by a medical doctor like a general practitioner . They will make an assessment and make sure there are no warning signs for something serious. The type of specialist that the GP refers onto depends on the cause and what treatment is required.
If they suspect something more serious is causing the pelvic pain, they may do some scans or blood tests and make a referral to the appropriate specialist for treatment, like a gynaecologist. But if no serious cause is diagnosed, a referral may be made to a pain specialist for an assessment and therapy with the use of advanced pain-reduction techniques.
If the pain is mild or improving, GPs may:
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Reassure that there is no serious cause for concern and advise that the pain should improve with physical activity and simple pain medications.
If the pain persists or returns GPs may:
Contact us to book an appointment with a pain specialist.
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Is It Bad To Take Birth Control Pills
The pill is generally safe to take over a long period of time. But there is some research that suggests it might raise your risks of developing some types of cancer. According to the American Cancer Society, taking birth control pills may increase your risk of breast cancer or cervical cancer over time. The longer you use them, the higher the risk.
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Gallbladder Dysfunction Or Inflammation
Gallbladder dysfunction or inflammation is generally characterized by severe indigestion, especially following meals. It usually leads to right-sided back pain and upper right abdominal pain. Around 14.2 million women and 6.3 million men between the ages of 20 and 74 have gallbladder disease at any one time.
Visual Changes With Contact Lenses
Hormonal changes caused by the birth control pill can lead to fluid retention which, in turn, can cause the corneas to swell or change shape. When this swelling occurs, contact lenses may no longer fit comfortably.10
Contact lens wearers should consult their ophthalmologist if they experience any changes in vision or lens tolerance during pill use.
It is important that anyone who experiences any of the following side effects while taking the pill contacts their medical provider or visits an emergency room immediately, as they may signify a serious condition.4,11
Birth control pill side effects that should be investigated are:
- A: Abdominal/stomach pain
- H: Headaches that are severe
- E: Eye problems such as blurred vision or loss of vision
- S: Swelling or aching in the legs and thighs .
These symptoms can be remembered using the acronym ACHES.
Birth control pills have also been associated with an increase in blood pressure, benign liver tumors and a slight increase in the risk of developing cervical cancer.4
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Pelvic Pain: Symptoms Causes And Treatments
Brandi Jones MSN-Ed, RN-BC is a board-certified registered nurse who owns Brandi Jones LLC, where she writes health and wellness blogs, articles, and education. She lives with her husband and springer spaniel and enjoys camping and tapping into her creativity in her downtime.
Jason DelCollo, DO, is board-certified in family medicine and on the faculty of Philadelphia College of Osteopathic Medicine.
The pelvis is located in the abdominal area, below your belly button and between your hips. Pelvic pain can occur in women and men, and it can originate in the urinary, reproductive, gastrointestinal, and musculoskeletal systems.
Pelvic pain intensity varies based on the cause and can be sudden, constant, or come and go.
This article discusses pelvic pain, causes, tests, treatment, and when to see your healthcare provider.
FatCamera / Getty Images
Can You Feel Fibroids By Pressing On Your Stomach
Abdominal Pressure and Pain Women suffering from large fibroids may experience pressure or pain in the abdomen or lower back. While it may feel like menstrual cramps, it may be a result of fibroids. Abdominal and Uterine Enlargement As fibroids grow larger, women may feel them as hard lumps in the lower abdomen.
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Finding Your Neutral Pelvis
If your lower back pain problems are from a tilted pelvis, there are ways that you can fix the problem. This is especially true if your tilted pelvis is from sitting for too long. There is a high probability that the way you are sitting is improper and its throwing your posture off.
All you have to do is find your neutral pelvis and remain seated in that position for the duration of time you are going to be stationary. You can do this by standing and putting your hands on your hips sort of like handles. Move the body around tilting and tucking until you find that neutral position. You will know youve located it when the tailbone is heavier and all your weight goes down to your heels.
When you get comfortable with this neutral pelvic position, its going to be easier to find it. Focus on your posture staying in this position as often as possible to reduce or even eliminate low back pain permanently.
Common Causes Of Lower Back And Pelvic Pain In Premenopausal Women
Prior to menopause, a lot of women experience both pelvic and lower back pain during their menstrual cycles. During a womans period, her pelvic muscles contract and remain tense, and her uterine contracts, causing painful cramps. This is known as dysmenorrhea. Women who suffer from these painful menstrual cramps often find the pain extends to their lower backs.
Things like stress, anxiety, dehydration and a lack of exercise can make dysmenorrhea worse, so make sure to get enough rest, drink plenty of water and try to do some moderate physical activity like walking, swimming or riding a bike.
I know, thats probably the last thing you want to do when youre feeling achy, bloated and suffering from abdominal pain. But its been shown that aerobic activity inhibits prostaglandin, a main driver of uterine contractions, and may reduce cramping.
A 2006 study published in the Journal of Research in Health Science found that low-impact aerobic activities shortened the duration and reduced the severity of severe menstrual cramps in study participants.
Aerobic exercise also makes your body produce endorphins. These are your bodys natural pain relievers, and they work much the same way many prescription pain meds do. They bind to the opioid receptors in your brain, which blocks the perception of pain.
No need to go all-out with the cardio, though thats counterproductive. Just choose something light and easy. The key is to just move enough to get those endorphins going.
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Tummy Pain Or Back Pain
Tummy pain or back pain are common symptoms of pancreatic cancer. The pain may start as general discomfort or tenderness in the tummy area and spread to the back.
Some people have no pain at all, and pain can vary from person to person. For example, it may come and go at first but become more constant over time. It can be worse when lying down, and sitting forward can sometimes make it feel better. It may be worse after eating.
If you are over 60, have lost weight and have tummy or back pain, your GP should refer you for an urgent CT scan or ultrasound scan within two weeks.
Lower Abdominal & Pelvic Pain Causes
There are many causes of pelvic pain, some of which are much more serious than others. Gynaecologists have, in recent years, reported that chronic pelvic pain could arise from multiple conditions. To determine the exact cause of anorectal and pelvic pain, an appointment with a specialist gynaecology clinic is advised.
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Common Causes Of Lower Back Pain That Radiates To The Front Pelvic Area
As lower back pain may cause referred pain in other parts of the body, including the front of the pelvis, its common to be misdiagnosedespecially if youre not seen by health care professionals who specialize in spinal-related issues.
Low back and front pelvic pain can come from many sources including:
- Bulging discs and nerve root irritation
- Sacroiliac joint injuries and pelvic dysfunction
- Physiological changes during pregnancy
- Generalized low back pain and facet joint injuries
A thorough examination can be used to figure out whether an individual’s pain is due to a problem with the spine, nerves, muscles, or sacroiliac joint. Physical therapists are well-versed in anatomy, biology, physiology, and kinesiology . This allows them to pinpoint areas of concern when symptoms are reported, such as lower back pain that radiates into the pelvis.
How Pelvic Tilt And Back Pain Are Related
Back pain can be one of the most annoying and confusing physical problems that ever comes your way. Why? Because sometimes it appears out of nowhere. All you know is that your back hurts. When someone asks why, you have a bunch of different ideas, but none of them you can be sure of. There are a plethora of reasons for low back pain to occur, but for most people, their minds go to things like:
- Did I sleep funny?
- Did I hurt it carrying those groceries in last night?
- Did I overdo it at the gym?
- Was I sitting too long?
- Was I standing too long?
One idea that probably doesnt cross your mind is the thought that maybe your back hurts because of the way your pelvis is tilted. Sounds strange right? Well, after you understand a little more about maintaining a neutral pelvic tilt and how its related to your back pain, its going to make a whole lot more sense.
The pelvis should remain in a neutral location to prevent problems with your back.
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Complications Of Acute Pancreatitis
Acute pancreatitis can cause pseudocysts in your pancreas. These fluid-filled sacks can lead to infections and even internal bleeding. Acute pancreatitis can also disrupt the balance of your body chemistry. This can lead to more complications.
You might also face the possibility of diabetes or kidney issues that lead to dialysis. Or malnutrition, if your acute pancreatitis is severe, or if you develop chronic pancreatitis over time.
In some people, acute pancreatitis can be the first sign of pancreatic cancer. Talk to your doctor about treatment as soon as youre diagnosed with acute pancreatitis to avoid complications. Quick and effective treatment reduces your risk of complications significantly.
Can Ovarian Cysts Be The Cause Of Lower Back Pain
Summary
Ovarian cysts are fluid-filled sacs that develop around the ovaries, usually when a woman is ovulating.
Most ovarian cysts resolve on their own once the ovulation period is over. These cysts dont usually cause any pain or discomfort.
In some cases, cysts may enlarge and start to press on the spine or abdominal tissue. This can contribute to pain in the pelvis, discomfort in the lower back, and other symptoms.
Treatment options for cysts include taking pain relievers, using birth control pills, and having surgery. Speak to your healthcare provider about the best option for you.
Ovarian cysts will affect 10 in 100 women in their lifetime. These growths normally occur when a woman is ovulating and, in most cases, resolve without treatment.
However, cysts may behave abnormally and enlarge, or become infected. Not only does this put them at risk for bursting, but it also means that the cysts are likely to start causing pain.
Cysts that become painful may also be a sign of an underlying medical condition like endometriosis.
Knowing what to look out for and when to see a doctor is essential for managing and treating cysts.
This article takes a closer look at the symptoms and causes of ovarian cysts, their connection to back pain, and the best treatment options for your condition.
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Can Pelvic Pain Be Prevented
Pelvic pain cant always be prevented. However, incorporating these recommendations into your daily life can help reduce your risk:
- Dont overuse. Limit activities that require you to stand or walk for long periods of time.
- Eat more fiber. This is particularly helpful if your pelvic pain is due to diverticulitis.
- Exercise regularly. Staying physically active helps keep your joints and muscles in good condition.
- Stretch your muscles. Warm up before exercising to help reduce the risk of pelvic pain.
- Visit your healthcare provider regularly. Routine examinations can help your medical team detect issues early on before they worsen.
The Relationship Between Pelvic Floor Dysfunction And Back Pain
Simply put, pelvic floor dysfunction is the inability to control ones pelvic floor muscles. There can be too much or not enough tension of the pelvic floor muscles, resulting in things like urinary incontinence or the inability to complete a bowel movement. Its also something that can be mistaken for back pain or bring about pelvic and .
Ryan explains, The job of the core muscles is to support the torso and to stabilize it with movement. If they are not working properly, the torso and pelvis become unstable and youre more likely to experience back pain and posterior pelvic .
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What Should I Do If I Forget A Dose
If you miss doses of your oral contraceptive, you may not be protected from pregnancy. You may need to use a backup method of birth control for 7 to 9 days or until the end of the cycle. Every brand of oral contraceptives comes with specific directions to follow if you miss one or more doses. Carefully read the directions in the manufacturerâs information for the patient that came with your oral contraceptive. If you have any questions, call your doctor or pharmacist. Continue to take your tablets as scheduled and use a backup method of birth control until your questions are answered.
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How Does The Sacroiliac Joint Become Painful
SI joint pain occurs when there is malalignment or abnormal motion, such as too much or too little motion within the joint.3
These painful conditions may develop gradually over time or from an inciting event:
- External trauma. High energy impacts, such as from a motor vehicle accident or a fall, may fracture or cause malalignment of the SI joint. Traumatic injuries may also overstretch the jointâs ligaments, causing pain.2,3
- Repetitive stress. Stressing the joint over time, such as daily jogging or weight lifting, may cause the SI joint and/or its surrounding ligaments to become painful.2,3,4
- Arthritis. Degenerative arthritis or inflammatory arthritis of the SI joint may cause lower back pain.3
- Pregnancy. The SI jointâs ligaments become relaxed and loose during pregnancy, making the joint more mobile than usual. Increased body weight and added pressure in the abdomen and lower back increase loads on the SI joints and may cause lower back pain in up to 90% of pregnant women.2,5
Less common causes of SI joint pain include:
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Carrying excessive weight and/or leading a sedentary lifestyle are contributing factors to SI joint pain.3
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Pms And Menstrual Cramps
You can usually feel these cramps in your lower belly or back. They typically last 1 to 3 days. Why the pain? Every month, your uterus builds up a lining of tissue. Thatâs where an embryo can implant and grow. If you don’t get pregnant, the lining breaks down and is shed during your period. When the uterus tightens to push it out, you get a cramp. Try a heating pad and over-the-counter pain relievers to ease pain. Exercise and de-stressing can help, too. You can also talk to your doctor about PMS pain. Certain birth control pills or antidepressants may help.
How Can I Treat Pelvic Pain At Home
If you suffer from chronic pelvic pain, there are a few things you can do to ease symptoms at home. For example:
- Take over-the-counter pain relievers. Nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen sodium can help reduce swelling that leads to pelvic pain. Acetaminophen can also ease painful symptoms.
- Make time for exercise. Even though you may not feel like moving, exercise helps increase blood flow and may help reduce your discomfort.
- Apply heat. Place a heating pad or warm compress over the area, or take a long soak in a hot bath.
- Stop smoking. Tobacco products can inflame nerves and cause pain. Avoiding these habits can help relieve pain.
- Take supplements. If your pelvic pain symptoms are due to vitamin or mineral deficiency, supplements could help soothe your discomfort. Talk to your healthcare provider before incorporating supplements into your daily routine.
- Practice relaxation exercises. Yoga, mindfulness or meditation can help reduce stress and tension. As a result, chronic pain may be eased.
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Pelvic Pain Causing Back Pain
Health problems in the pelvic area can also cause direct or sympathetic pain in the lower back, buttocks, and legs. These symptoms often resemble sciatic nerve pain and can be difficult to diagnose. Make sure to report any new or changing pains to your doctor.
Many women with reproductive organ conditions also suffer related low back pain. The diagnoses can range greatly, but once treated successfully, most women do enjoy complete symptomatic amelioration in both locations.
Spine and Pelvic Pain Concerns
The majority of all pelvic pain is experienced by women. Pelvic pain in men is usually due to some muscular injury and is rarely serious. However, there are some possible causes of pelvic pain in men that might indicate a serious health problem. Typical causes of pelvic pain can include: Irritable bowel syndrome, prostatitis, ovarian problems, uterine conditions, chronic pelvic pain syndrome, pelvic adhesive disease, bladder infections, sexually transmitted diseases, endometriosis, menstrual pain and pelvic misalignment.
Back and Pelvic Pain Guidance
Remember also that some pelvic pain syndromes might have a mindbody source, as well. This may exist with psychogenic low back pain or with structurally-induced back pain. Due to the complexity of accurately diagnosing stress-related pain conditions, it is worth considering this possible source of pain for all unresponsive symptom syndromes.
