Put The Mattress On The Floor
If putting your mattress on the floor resolved the sagging and helps to alleviate your back pain then you might simply choose to leave it there.
However, some of the dangers of sleeping on just a mattress on the floor without a proper base can actually include the manifestation or worsening of back pain due to improper support and the increase of pressure points.
Other drawbacks to placing your mattress on the floor include feeling too cold, getting bugs in your bed, and even voiding the warranty.
What Are The Memory Foam Mattress Problems And Solutions
The memory foam mattress is highly comfortable than other types of mattresses in the market but it may cause few problems due to the wrong choice while buying it. Most people do wrong in the following points such as wrong firmness, lack of support, cool or hot foam. The medium to firm range memory foam mattresses are good for all sleeping styles. The high-density support foam mattresses are great for better back support. The gel foam mattresses are good for cool.
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Signs That Your Mattress Is A Pain In The Back
Back pain can be attributed to a variety of reasons from sitting for long hours working on a computer device, using cell phones, to sleeping posture. The underlying cause often is the pressure on your spine, due to being subjected to unnatural positions for extended periods. The pain and discomfort can be in the form of a dull ache in your lower back, shooting pain and numbness in your limbs and legs, and stiffness in your neck. A major reason contributing to pressure on your spine, is the mattress you sleep on. There are various signs that can reveal whether your mattress is to be blamed for your back soreness and pain.
In fact, as per research by UCLA Medical Center, a mattress that does not fit into the Goldilocks Zone of firmness and softness, can lead to serious back discomfort in the morning, and may ultimately turn into a chronic problem.
Here are three signs indicating that your mattress is causing back pain and discomfort
1. Discomfort and restlessness
You need to be mindful of certain cues, related to the timing of your back pain. In case you experience discomfort and pain, within the first 10 to 30 minutes of waking up, but feel better after some stretching and walking around, then the mattress may be the culprit. Another sign is constant restlessness while sleeping, making you toss and turn in bed. Frequently waking up during sleep, or feeling heightened pressure on joints, are also major indicators of mattress induced discomfort.
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How The Wrong Pillow Can Affect Your Sleep Position
While the issue is more serious for stomach sleepers, those who sleep on their side can also be pulling their spines out of alignment by using the wrong pillow. Even with the right sleep position, the wrong pillow can lead to major issues that can be a literal pain in the neck. Thats because your pillow is just as important as your mattress when it comes to proper spinal alignment.
Choose a pillow with the right amount of loft for your sleep position. If you sleep on your side, you need a more supportive pillow with a higher loft. For those who sleep on their stomachs, look for a pillow with a lower profile.
Individuals who sleep on their back may sleep on both high and low loft pillows, based on their personal preference.
Your Back Pain Is Much Worse In The Mornings
If you wake up and your back is sore and aching, but you dont experience that soreness or pain at any other time, then chances are your mattress is causing it. And if the discomfort gradually improves throughout the day, then thats another key sign that your bed could be the main culprit.
According to Dr. Frank Siraguso at the Siraguso Family Chiropractic clinic, if your muscles are working too hard to keep your spine aligned, then they do not have time to rest, your joints are under constant stress, and your discs are not able to decompress and rehydrate, leaving you with pain when you wake up.
Another sign that your mattress is to blame is if stretching for 15 minutes to half an hour after you wake alleviates the pain. Constantly shifting your sleep position in order to get comfy is also an indicator that your mattress is causing your back and hips to ache.
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Should You Get An Adjustment
It is a very wise idea to get a wellness adjustment from your chiropractor before you go mattress shopping. This can help relieve pain and help you have better posture and body support while you sleep. Ask your chiropractor for advice on sleeping positions, as well as recommendations for mattresses. Not only is your chiropractor a back expert, but he has probably heard a lot of recommendations from his patients who suffered from mattress-induced back pain.
The Mattress Is More Than 5
Although the study I referenced earlier defined an old mattress as being 8 years old, the average expected lifespan of a mattress is typically around 5-7 years.
Although its worth noting that some of the best anti-sag hybrid and natural/organic latex mattresses may last for up to 10 years or more.
But such anomalies aside, if your regular spring/foam mattress is more than 5-7 years old and youre also waking up with back pain in the morning then the correlation between your mattress and your back pain becomes stronger.
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How To Choose A Mattress With Good Back Support
If its time to say goodbye to your old mattress and welcome in a new one that has better back support, then there are certain things you should look out for before you buy.
First, make sure you can try the bed whether thats in-store or, better still, with a lengthy, risk-free at-home trial as found with the best mattress in a box brands. Unsure what firmness to go for? Then choose one with a medium-firm feel. Also look out for features such as lumbar support or zoned support. This means the firmness is varied across the mattress, becoming more supportive in the middle and cozier along pressure points such as the shoulders.
According to chiropractor Dr. Brent Wells , when speaking about traditional innerspring beds, said: Springs that are stiff can cause the body to lie unevenly on the surface, leaving your lower back with little or no support.” For low back pain, he recommends memory foam or latex foam.
Dont Sleep On A Mattress Thats Too Soft Or Too Hard
Goldilocks was onto something when she picked Baby Bears just right bed.
A mattress thats too soft will cause your back or hips to sag and your spine to fall out of alignment, which can lead to significant pain. A mattress thats too firm will put too much pressure on your joints, especially if you sleep on your side or your back.
Thats why if you want to reduce your back pain in bed, you need a mattress that offers support but that also contours to your body to provide pressure relief and relieve pain.
That being said, theres no one-size-fits-all-best mattress for back pain. Plus, there are plenty of different materials to choose from. So be sure youre investing in a mattress made from suitable materials for your unique needs.
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Constantly Feel Back Pain When You Wake Up
Constant morning back pain is one of the significant signs that the mattress could be contributing to your back pain. If you feel fine before going to bed but wake with aches and pains right as you get out of bed, you may need to change your mattress. The timing is important if youre not feeling any form of pain before bed however, you feel slight or major back pain when you wake. Then, your mattress could be a common denominator.
Is A Firm Mattress Better For Back Pain
Many people will tell you that you need a firm mattress to stop back pain, but thats not necessarily true. A mattress thats too firm can also cause spine misalignment by pushing up the shoulders and hips. Instead, look for a medium-firm mattress that offers some cushioning for these key pressure points. Ultimately, it comes down to your comfort level, so be sure to choose a mattress brand that offers a generous trial period in case you choose to exchange or return your purchase.
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The Bed Makes A Strange Noise
When sleeping, you can hear the sound of the bed by turning over, which is particularly harsh on quiet nights. The squeaking sound of the mattress is generally caused by the damage to the spring. Due to improper use or the expiration of the service life, the material and structure of the mattress are damaged, resulting in the inability to support the body weight. Such a mattress can no longer be used.
What Makes The Saatva Stand Out
- At a 7/10 on the firmness scale, the Saatva mattress is very close to medium firmness, which is ideal for back sleepers.
- The coils promote airflow through the mattress so that it doesnt trap too much heat.
- Sagging shouldnt be an issue on the Saatva. Its an exceptionally durable option that should remain comfortable and supportive for years to come.
Read our full Saatva mattress review.
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How To Know If Mattress Is Causing Back Pain
Oops! Back pain! It seems really panicky to hear. You may suffer from back pain for different reasons. One of the most unexpected reasons that can cause pain in your back is your mattress. But is your mattress causing back pain? If the answer is yes, then how to know if the mattress is causing back pain?
Should You Worry About A New Mattress Causing Back Pain
Getting a new mattress is exciting. You anticipate sliding between the sheets and sleeping blissfully on your brand new bed. But then you struggle to get comfortable at night and you wake with morning pain or stiffness. What gives?
Your body needs time to adjust to a new mattress. Many of us adopt poor posture over the years, and a bad or old mattress can compound the problem. Its normal to feel some initial discomfort or soreness as your body adjusts.
Sleep on your new mattress for at least a month. If your pain doesnt improve, and especially if it worsens, your new mattress may not be the right fit for you.
Want to try out your new mattress without the hassle? Casper mattresses come with a 100-night risk-free sleep trial and an easy return process for more snoozing and less stressing.
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Its Unique Grid Structure Offers Optimal Airflow
- Materials: Memory foam, support coils
- Firmness level: Firm with responsive, adaptive support
- Trial period: 100 nights
Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch layer of responsive coils that offer additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only mattresses. This particular model is the companys firmest and offers the most support in the hybrid collection the Hybrid Premier 3 and Hybrid Premier 4 are medium-soft and soft, respectively.
What the reviews say: When it comes to cooling and pain relief, several sleepers say it hits both marks. I have had previous spinal surgeries so pressure relief and support are paramount, and this mattress delivers, says a customer. I feel very supportedit even corrected some back pain I had from the last mattress I tried. And yes it sleeps cool and Ive always been the hottest of sleeper.
How The Wrong Mattress Affects Your Back
Most people who experience back pain and stiffness should look to their mattress or more specifically their mattresss firmness level.
If your back pain comes when you first wake up, but you can stretch to get rid of it within 1530 minutes, then thats a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently, or tossing and turning while trying to fall asleep, then that should also be an indicator.
Its important to note that even if youre not prone to back pain, you should replace your mattress every eight years.
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You Wake Up Feeling Stiff And Sore
When you sleep on the wrong mattress, your spine slowly shifts out of alignment. Over time this can lead to chronic back pain that wakes you in the early hours of the morning with aching muscles. If waking up in agony is normal for you, then check if its your mattress causing back pain!
Notice whether or not every time you wake up with lower back pain, theres an indentation where you were lying down before. This can also signify that the mattress isnt supportive enough for certain types of sleepers like those who always lie on their backs or stomachs when they sleep.
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Keep Short Sleeping Time
If you wake up in the morning at a different time than you used to, for example: now you wake up earlier than a year ago, there is a serious problem with your mattress. Sleep imbalance, that is, insufficient body balance during sleep, will lead to local pain. Excessive single force point leads to excessive pressure on the back, poor blood circulation, and muscle compression on the back. In short, the uneven zoning of the mattress leads to back pain and fatigue after waking up.
If the mattress is used for too long, it will reduce comfort, deform the internal structure, and can not correctly support your body, which will even cause lumbar disc herniation, lumbar muscle strain, and other spinal diseases.
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Which Sealy Mattress Is Best For Back Pain
You can choose a Sealy mattress model that is ultra-firm, firm, cushion firm, plush or ultra-plush. We recommend either a Medium Firm or Firm model. Mattresses that are overly firm or too soft can aggravate back pain. Usually innerspring, latex, memory foam, and hybrids are the best types to help alleviate back pain.
Consider A Hybrid Mattress
Foam or latex? Innerspring or hybrid? The truth is that mattresses arent a one-size-fits-all piece of furniture. Some people may find that foam relieves their back pain, while others believe an innerspring mattress gives them the best support.
The good news is that hybrid mattresses seem to work well for most of us. These combine the comfort of a plush foam mattress with the support of pocket springs and provide comfortable sleep regardless of sleep position.
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Is It Better To Sleep On A Hard Or Soft Mattress
For people who do not suffer from chronic back discomfort, a firm mattress will typically provide greater comfort. Firm mattresses are often preferable for those who sleep on their backs because they give a more firm and level surface for their bodies to rest on while asleep. Stomach sleepers, on the other hand, tend to do better on a firmer mattress.
Why Choose The Noa Mattress
The Noa mattress is made with REACH-certified foams. REACH certification is the European equivalent to the USs CertiPUR-US and is a mark of quality and low chemical content. Each layer is bound with a water-based adhesive, which helps with temperature control. Heat rarely travels between layers with this in place. The balanced edge support offered by a thick foam perimeter ensures youll find support no matter where you sleep on the mattress. Here, the combination of latex, memory foam, and coils gives you the best of all of them without any of the drawbacks.
- REACH certified foams
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Warning Signs Your Mattress Is Causing Back Pain
Sleeping on the wrong mattress can actually cause or worsen back pain. Read on to know how your mattress impacts your back health.
Can a mattress cause back pain? Yes, a wrong one can. Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Continuously sleeping on the wrong mattress can cause the spine to lose its natural alignment and strain the muscles resulting in back pain. On the other hand, a supportive mattress can help your spine maintain a neutral position and prevent back soreness. People who fail to understand the delicate science behind choosing the right sleep surface as per their sleeping habits are more likely to develop not just chronic back pain but neck stiffness and shoulder aches.
Lower back pain is not only the leading cause of disability worldwide but in India alone, nearly 60% of Indians suffer from lower back pain at some point in their lives. The exact cause of back pain is tricky to diagnose in cases there hasnt been a recent sudden stress or strain due to a pulled muscle or tendon. So how to tell if your bed is causing back pain? How to be sure that your mattress is the main culprit behind your back problems?