Lower Abdominal Pain: Lifestyle And Prevention Tips
While some forms of lower abdominal pain are out of our control, we do have the ability to take good care of our tummies and to prevent discomfort. For example, a healthy lifestyle that includes a nutritious diet and drinking plenty of water can help us avoid channel infections. It can also control constipation, which may lead to lower abdominal pain.
Here are some other tips to keep in mind:
- Wear cotton undergarments
- Avoid perfumed merchandise around the vagina, such as body washes
- Try drinking lemon juice and ginger juice to control and prevent PMS and menstrual pain.
- Take pain medications as prescribed
- Donât self-diagnose
While most people who experience lower abdominal pain have nothing to be concerned about, when symptoms donât go away or are severe, it could be a sign of something serious. If you find yourself in one of these situations, donât hesitate to seek medical attention. In many cases, the sooner proper treatment begins, the less chance there is of sustaining long-term damage or needing surgery.
Kidney Stones Or Kidney Infection
The kidneys rest on either side of the mid-back. Experiencing pain in this area, especially if it is just on one side, may signal either a kidney stone or a kidney infection. The person may also experience nausea, and they may have pain that radiates to the groin.
Many kidney stones pass on their own, but it is important to seek medical care to assess them. A doctor can also offer pain medication.
Kidney infections are very serious and can spread to other areas of the body. A person with a kidney infection may also:
- develop a fever
In most cases, a doctor will prescribe antibiotics.
Conditions That Cause Lower Back Pain And Constipation
It is also possible that you do not have IBS, but have constipation, which is also linked to lower back pain. Both constipation and lower back pain are fairly common medical issues, and are often nothing to be concerned about, but if they occur suddenly at the same time, it is advisable to see a doctor, as it might be a sign of a more serious issue. For example, the following are examples of conditions that cause both constipation and lower back pain to occur at the same time:
- Bowel obstruction
A bowel obstruction is a gastrointestinal condition in which digested material cannot pass normally or as it should through the bowel. A bowel obstruction can be caused by fibrous tissue that compresses the gut, which can develop many years after abdominal surgery. With a bowel obstruction, the blockage in your colon or rectum can create a dull pain that extends from the abdomen to the lower back.
Endometriosis is a condition in which the tissue that normally lines the uterus grows outside the uterus. In individuals with endometriosis, the tissues that should be lining the uterus can be found on the ovaries, fallopian tubes, or the intestines. Bowel symptoms are very common with endometriosis, as is back pain. This is because endometrial cells can stick to the lower back and the front of the pelvic cavities.
- Liver disorders
- Urinary tract infections
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Why Would A Doctor Order A Ct Scan Instead Of An Mri
Magnetic resonance imaging produces clearer images compared to a CT scan. In instances when doctors need a view of soft tissues, an MRI is a better option than x-rays or CTs. MRIs can create better pictures of organs and soft tissues, such as torn ligaments and herniated discs, compared to CT images.
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Lower Back And Stomach Pain: Possible Causes And Treatments
Lower back and stomach pain is an unpleasant and worrying experience for any person. Because there are a number of organs in the abdominal and lower back area, there are many different reasons for having pain there. Pain in the stomach and lower back can be caused by constipation, stones in the kidney or gallbladder, or a cyst. However, sometimes the pain could be a sign of a more serious condition like appendicitis or even a heart attack.
Lower back and abdominal pain should never be ignored. Some home remedies can help you find relief from some of the symptoms of lower abdomen and back pain. However, if your symptoms last for more than a few days, or you experience intense or severe pain in your stomach and back, you should visit your doctor for a checkup. This is especially true if the pain is accompanied by nausea, vomiting, severe cramps, or pains in your chest.
Lets look at the different reasons why you can experience lower back and stomach pain. This will help you find the root cause of your pain and discomfort and discover if there are any natural home remedies to give you relief.
What Is The Best Test For Abdominal Pain
Ultrasonography is the initial imaging test of choice for patients presenting with right upper quadrant pain. Computed tomography is recommended for evaluating right or left lower quadrant pain. Conventional radiography has limited diagnostic value in the assessment of most patients with abdominal pain.
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Can I Prevent Lower Back Pain
You cant prevent lower back pain that results from disease or structural problems in the spine. But you can avoid injuries that cause back pain.
To reduce your risk of a back injury, you should:
- Maintain a healthy weight: Excess weight puts pressure on vertebrae and disks.
- Strengthen your abdominal muscles: Pilates and other exercise programs strengthen core muscles that support the spine.
- Lift the right way: To avoid injuries, lift with your legs . Hold heavy items close to your body. Try not to twist your torso while youre lifting.
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Sacroiliac Joint Injuries And Pelvic Dysfunction
Sacroiliac joint injuries occur when the joints that connect the lower region of the spine to the hip bones undergo abnormal structural changesallowing spinal bones to rub together. In this case, the joint may become stiff and cause lower back and pelvic pain as well as coordination problems. On the other hand, the ligaments within the joint may gradually loosen due to hormonal changes , causing pelvic or back pain during movement.
Experiencing a hard fall on one side of the body can also lead to sacroiliac joint misalignment that results in persistent pain. This kind of injury may cause inflammation that leads to constant aches in the lower back, pelvis, buttocks, or even the upper thighs. Stiffness, looseness, or misalignment of the sacroiliac joint is often linked to pelvic dysfunction.
Pain associated with pelvic dysfunction may be felt while sitting, standing, or walking. It can also affect bladder control if its not properly addressed. Over time, sacroiliac joint issues and pelvic dysfunction can alter core muscle activation, making it hard to carry out normal daily activities.
What Are Functional Symptoms
Functional disorders are characterized by the fact that disrupted organ functions cannot be explained by any physical findings. Around one in four patients with such a problem presents themselves at the doctor. The disturbed organ functions present themselves to a large extent as pain disorders, whereby here again the abdominal region is very often affected.
Not all pain is the same. Whether it occurs suddenly or insidiously and whether there is a trigger or soothing factors can indicate the cause of the pain. In addition, the pain localization offers initial indications due to the location of the organs.
If you take a look at the organs directly under the abdominal wall, you only see the intestine. A distinction is made between the small and large intestines, which together are several meters long. The large intestine surrounds the long loops of the small intestine like a frame.
In the right lower abdomen is the transition between the small and large intestine. The so-called ileum of the small intestine located closer to the mouth opens into the well-known appendix of the large intestine.
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Can Physical Therapy Help Lower Back Pain
Physical therapy is one of the best ways to treat lower back pain, and if your bowel problems are related to back pain, it will ease those symptoms as well. Physical therapy will help ease lower back pain and help you find relief in motion. If you are struggling with this, it is best to seek physical therapy as soon as possible. This will help prevent any need for an operation down the line. In the worst cases, if you do need surgery, our team will be by your side every step of the way helping you recover.
To learn more about the link between lower back pain and constipation, or other bowel problems, call ProFysio Physical Therapy at 812-5200 or contact us online.
Where Can The Sciatica Cause Pain
As mentioned earlier, sciatica can cause abdominal pain, but its rare. If you dont have pain in other places that are more common for sciatica cases, chances are that you have another problem. Thats why its important to know where the pain is usually felt.
So, sciatica can cause pain where the sciatic nerve is located. This means from your lower back all the way down your legs. This is the most common places that sciatica will cause you pain. Below you have a more detailed look into each of those areas, so you can better assess and see for yourself if you could be experiencing sciatica. For those wanting a plan that will give you sciatica relief within 7 days, click here to get the details.
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What Causes Lower Back Pain
Many injuries, conditions and diseases can cause lower back pain. They include:
- Strains and sprains: Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending over.
- Fractures: The bones in the spine can break during an accident, like a car crash or a fall. Certain conditions increase the risk of fractures.
- Disk problems: Disks cushion the vertebrae . Disks can bulge from their position in the spine and press on a nerve. They can also tear . With age, disks can get flatter and offer less protection .
- Structural problems: A condition called spinal stenosis happens when the spinal column is too narrow for the spinal cord. Something pinching the spinal cord can cause severe sciatic nerve pain and lower back pain. Scoliosis can lead to pain, stiffness and difficulty moving.
- Arthritis: Osteoarthritis is the most common type of arthritis to cause lower back pain. Ankylosing spondylitis causes lower back pain, inflammation and stiffness in the spine.
- Disease:Spine tumors, infections and several types of cancer can cause back pain. Other conditions can cause back pain, too. These include kidney stones and abdominal aortic aneurysm.
- Spondylolisthesis: This condition causes the vertebrae in the spine to slip out of place. Spondylolisthesis leads to low back pain and often leg pain as well.
Treating Lower Abdominal Pain In Women
The most common treatment for lower abdominal pain in women is a heating pad and mild pain medicationsâthis is for PMS or actual menstrual cramping. In cases where the pain is severe, a doctor might prescribe medications that will control hormones, reducing the possibility of inflammation and pain in subsequent months. When a woman experiences sharp pelvic cramps and pain, especially those that are felt on one side, it may be an ectopic pregnancy. This is urgent and requires emergency care. Pelvic inflammatory disease also calls for medical attention, as advanced cases of this condition usually mean surgery is needed.
It is not unusual for women to get cysts or fibroids. While the majority are harmless, others can cause a lot of discomfort and require surgical removal. Meanwhile, polycystic ovary syndrome is often treated with oral contraceptive pills to help regulate a womanâs cycle. However, surgery is still a treatment option.
In cases where a person is suffering from appendicitis, surgery may be required to remove the appendix. Thankfully, in the case of bladder infections, surgery is not the protocol. Antibiotics are the main treatment for UTIâs.Clearly, the treatment depends on the cause and it is dangerous to self-diagnose. Seeing a doctor will allow for proper investigation into what is causing the lower abdominal pain so that an appropriate treatment can be administered.
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Lower Abdominal Pain In Females: Causes
Commonly known as pelvic pain, lower abdominal pain is very common among most of the females. This pain occurs below the belly button, and the effect is felt at the pelvic area along with the bladder and reproductive organs.
- PMS- Pre-menstrual Syndrome
PMS is one of the main causes of lower abdominal pain among females. This condition affects physical condition, emotions, and behavior generally before and during menses. Some females feel pain during the cycle, while for some the pain goes away once the cycle begins. According to the researchers, the pain and emotional flashes are because of change in sex hormone and serotonin levels at the onset of the menstrual cycle. There is no such cure for PMS but if the syndrome is mild, it can be eased down by drinking plenty of fluids, taking vitamins and calcium supplements, eating a good diet for good overall health and stamina, proper sleep, meditation, and workout.
- Digestive System Disorder
Yet another cause is pain coming from the large intestine. Both constipation, as well as diarrhea, can cause pain. Initially, if you treat your constipation and diarrhea with appropriates liquids and complete rest along with OTC pain relievers, you can soon feel relaxed and notice that lower abdominal pain also fades with time.
- Urinary Tract Infection
What Is A Pinched Nerve
A pinched nerve occurs when excessive pressure is placed on one of the bodys nerves by surrounding tissues. Any inflamed, diseased, or misaligned tissue can compress the nerves, including muscles, tendons, cartilage, bones, and intervertebral discs. Tumours and other growths can also cause a pinched nerve.
When a nerve is pinched, it can disrupt its function leading to numbness, pain, tingling, or muscle weakness. The precise nature of these symptoms will depend on the nerves that are affected.
If you had a herniated disc that was compressing the sciatic nerve in the lower back, you might have symptoms that affect the legs or feet. If a swollen muscle is compressing a nerve in your forearm, you may experience symptoms in your hands.
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When Back Pain May Be A Medical Emergency
The underlying causes for most occurrences of back pain are non-emergent, but the intense pain and related symptoms often elevate anxiety and prompt a visit to the emergency room . While back pain is typically treated in a primary care setting or by a musculoskeletal specialist, physicians are often cautious and look for warning signs of neurologically impairing or life-threatening causes. These causes are rare, but if present, they are considered a medical emergency and warrant immediate treatment to preserve back and/or leg function.
Though rare, acute cauda equina syndrome is a serious medical emergency. It usually requires immediate medical attention. Watch Cauda Equina Syndrome Video
This article provides a comprehensive guide to when back pain may indicate a medical emergency and the associated red-flag symptoms to watch out for.
Menstrual Cramps And Endometriosis
Menstrual pains are not uncommon in women. Sometimes gynecological diseases such as endometriosis can also be behind cycle-dependent pelvic pain. With endometriosis, the endometrium is also outside the uterus. 2-10 percent of all women are said to be affected. These and other gynecological disorders that cause pelvic pain are usually accompanied by other symptoms such as irregular cycle and bleeding disorders.
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