Maintaining A Healthy Weight Can Help Reduce Back Pain
If youre at a healthy weight, your muscles dont have to work as hard to support you against gravity. The muscles wont fatigue as quickly, and that would be helpful with pain, says Stephens. Theres also less pressure on your back and other joints, he adds.
A meta-analysis of 33 studies published in the American Journal of Epidemiology examined the association between overweight and obesity and low back pain, and found that both conditions increased the risk for low back pain.
Sleep Can Keep Your Back And Body In Good Shape
Make sure that you get a good nights sleep when your lower back pain flares up. This is because the body repairs itself while we rest, and if it doesnt have enough time to do so, this can cause further problems down the line.
Its essential to take care of your back and the rest of your body. That means wearing shoes that are right for you, practicing good posture throughout the day, getting enough sleep every night, and avoiding things like inflammatory foods or excessive sitting. We hope these pain-relieving tips have been helpful!
Can you share any natural remedies for back pain and inflammation?
What Are Some Other Causes Of Lower Back Pain
The shape of your spine, and well as spinal diseases, are other culprits in lower back pain. Depending on a range of factors, your doctor may look for:
Abnormal spinal curvature. A normal spine resembles a gently curved letter S when seen from the side. Abnormal curves include:
- Lordosis, in which the spine curves too far inward at the lower back
- Kyphosis, in which the spine is abnormally rounded in the upper back
- Scoliosis, in which the spine curves from side to side, often in a C shape
Normal and abnormal curves of the spineArthritis. There are more than 100 types of arthritis, many of which can cause lower back pain. The most common types include osteoarthritis , rheumatoid arthritis, and ankylosing spondylitis.
Cauda equina syndrome . Compression of the bundle of nerves that forms below the spinal cord in the lumbar spine. It is a rare but serious disorder that requires immediate medical attention and possibly emergency surgery. CES got its name from the fact that the fanned-out bundle of nerves resembles the base of a horses tail.
Discitis or osteomyelitis.Both infections of discs and bone can cause severe pain and require prompt medical attention.
Spinal tumors. When cells divide and multiply unchecked, the result is a tumor. Both benign and malignant tumors can cause lower back pain. They can either originate in the spine or metastasize there, meaning theyve spread from somewhere else in the body.
How To Relieve Sciatic Nerve Pain Fast Top 5 Best Exercises
The sciatic nerve pain can be so savage that you do not even feel like getting out of bed. There are more causes associated with it and while there are longterm treatments too, there are also some quick ways to relieve the pain and return to your everyday activities. Here is how to relieve sciatic nerve pain fast a few exercises to put you back on track.
Apply Ginger Paste And Follow Up With A Eucalyptus Oil Backrub
Heres another remedy for back pain rooted in the ancient science of ayurveda. Mix a little ginger powder and water to make a paste. Apply this paste to the affected area and let it sit for 10 to 15 minutes before washing it off. Now rub on some eucalyptus oil.8 It is worth noting that both ginger and eucalyptus oil have anti-inflammatory properties and are known for providing pain relief.91011
Read Also: Can Breast Cancer Cause Back Pain
Addressing The Source Of The Spasm
Apply Ice For The First Few Days After A Strain
Don’t Miss: What Is A Lower Back Strain
How To Get Rid Of Lower Back Pain Fast At Home
June 25, 2015 By Sara
Do you have pain in lower back? Of course, you do have it otherwise why would your search for remedies to relieve lower back pain. The right question would be, since how long do you have lower back pain. And is it a mild pain or a sharp lower back pain? In fact, the symptoms of your lower back pain can only reveal the cause behind it. And when you rightly know the cause then only can you take right steps to get rid of lower back pain.
How To Cure Back Pain Fast At Home
If you want to know how to cure back pain fast at home, you are in the right place. Back pain is annoying and creates a lot of mental frustration. It can interrupt your day-to-day activities, and if you ignore the problem, it can lead to further health complications.
The most common causes of back pain are muscle pulls, nerve irritation, back spasms, and spinal abnormities, such as degenerative disc disease, bulging disc, and spinal stenosis. Muscle injury can also cause severe back pain, which results from heavy lifting, repetitive motions, and continuous stress on your back.
Back pain is a common health condition. It affects people of all ages, especially those between the ages of 35 and 55. Research shows that discomfort in the spine can be both acute and chronic. So, how to cure back pain fast at home? Here are some severe back pain solution in Plano TX. Read on!
Recommended Reading: What Doctor Is Best For Back Pain
Ways To Relieve Back Pain Naturally
There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.
Take a look at these natural pain-relieving strategies and find out what works best for you:
Read on to learn more about effective pain-relieving strategies for chronic back pain from natural methods.
Common Causes Of Chronic Back Pain
Chronic back painis usually age-related, but can also result from a prior injury. The mostcommon causes include:
- Arthritis of the spine the gradual thinning of the cartilage inside the spine
- Spinal stenosis narrowing of the spinal canal that may lead to nerve pain
- Disc problems, such as a herniated or bulging disc
- Myofascial pain syndromeunexplained muscle pain and tenderness
In some cases, its difficult to pinpoint the cause of chronic back pain.If your doctor has exhausted all diagnostic options, its time to seek asecond opinion from a back pain specialist, recommends Nava. Itsimportant not to make rushed decisions or undergo extensive medicalprocedures until the origin of the pain is found. Not only may they nothelp they could make the pain worse, warns Nava.
If the source of the pain is not known or cant be treated, your bestoption may be to work with your doctor on reducing the flare-ups and makingthe pain manageable with nonsurgical treatments.
Recommended Reading: How To Fix Lower Back Muscle Pain
Tips On How To Cure Backache Fast At Home
Backache is a common problem in men and women and it can vary from short-term back pain to the long-term back pain. This condition almost occurs in older people and it can cause pain. It can be caused by lifting things incorrectly, bending awkwardly, standing or sitting improperly. Backache will improve and increase each day if you do not have any therapy or treatment for it. In this writing, VKool.com will show you top 30 tips on how to cure backache fast and naturally at home. The article is for informational purpose only so you should go to see the doctor if the problem is severe.
Stretching In The Forward Pigeon Pose
There are more variants of the pigeon pose and the forward one is just as efficient when not sure how to relieve sciatic nerve pain fast.
Bottom line, these are some of the easiest solutions out there when not sure how to relieve sciatic nerve pain fast. Exercises are quick and efficient and should only take a minute or two results are incredible though.
Also Check: How To Relieve Lower Back Pain During Pregnancy
Ways To Treat Chronic Back Pain Without Surgery
Back pain is considered chronic if it lasts three months or longer. It cancome and go, often bringing temporary relief, followed by frustration.Dealing with chronic back pain can be especially trying if you dont knowthe cause.
Temporary Pain Relief: Ice Heat Or Both
Heat and ice both have a place in temporarily relieving back pain, says Stephens. Theyre both going to help calm down that pain signal and help relax the nervous system a little bit, he says.
Normally, with most injuries, we would counsel ice early on during the acute phase of the injury, he says.
As a general recommendation, ice the painful area with a frozen wet towel or an ice pack keeping a towel or other cloth between your skin and the cold pack to protect your skin at least three times a day. Dont apply ice for longer than 15 to 20 minutes at a time.
After a couple weeks, we would transition to using a heating agent, says Stephens. There is some research that suggests that moist heat during acute low back pain can be a useful adjunct to exercise and other interventions, he says.
Read Also: How To Get Rid Of Lower Back Pain Naturally
Reclining The Pigeon Position
The so called pigeon pose is quite common in yoga and opens your hips. There are a few varieties, but one of them is classic. This is one of the first ways to alleviate sciatica pains if you have just been diagnosed.
The pose might be uncomfortable at first. Once you can do it painlessly, you can switch to more complicated alternatives.
Use Hot Or Cold Packs To Ease Pain
This is an easy remedy that you can try at home to tackle your backache. Apply a hot water bottle to the affected area to alleviate the pain when your back starts hurting. Using a cold pack can also help. But take care not to apply ice directly on the skin as you might get a cold burn. Wrap the ice pack in a washcloth before you use it. Some people also find that alternating between an ice pack and a hot water bottle eases pain. Go with what works for you there are no hard and fast rules!
Read Also: How To Stand With Lower Back Pain
Ask Your Doctor About Biofeedback
In recent years, biofeedback a type of mind-body technique that uses electrical sensors to help you make subtle changes in your body has grown in popularity as an effective way to manage back pain. A suggested that biofeedback could reduce the intensity of back pain and muscle tension, both as a standalone treatment and when combined with other treatments.
Home Remedies For Back Spasms 7 Effective Ways To Treat
This type of home remedies for back spasms definitely works to decrease major aching.
How to use?
- When you move, roll or try to get up you must place all your fingers or tips of the fingers closer to the spine and over the spasm and start pressing down.
- Press harder and harder while you moving your fingers. In case if you have stood completely try and wait for a few seconds. This method certainly works great
Don’t Miss: What Can Be Causing My Lower Back Pain
Medication From The Store
There are two kinds of over-the-counter pain relievers that frequently help with back pain: nonsteroidal anti-inflammatory drugs and acetaminophen. Both have some side effects, and some people may not be able to take them. Talk to your doctor before taking pain relievers. And don’t expect medication alone to solve your pain problem. Studies show you’ll probably need more than one type of treatment.
Fall Asleep Faster And Sleep Longer
When you have a restful nights sleep, your back will feel less sore during the day.7 A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed.
Try these natural sleep aids, one at a time, to see which one works best for you:
- Vitamins C and B6. The natural steroids in your body control your metabolism and promote good sleep.8,9 Supplements of vitamins C10 and B611 are known to help the body produce and regulate natural steroid hormones.
- Melatonin. Your natural sleep hormone, melatonin can be taken as a supplement to improve your sleep cycle.
- L-theanine. An amino acid found in tea leaves, L-theanine may help some people feel relaxed and get better sleep.
- Valerian. Supplements made from the root of the valerian plant may help you sleep faster and stay asleep longer.
Another option is cherry juice or cherry extractscherries contain certain enzymes that help promote better sleep.4
Read Also: How Do I Know If My Back Pain Is Muscular
Relieving Your Back Pain
When you are suffering from an ache or struggling to get lower back pain relief, it may seem difficult to take a proactive approach to the matter. However, alleviating such aches may be largely within your control. If you make some simple changes in habit and lifestyle, you might be pleasantly surprised by the results. At North Texas Medical Center, we take great pride in helping our community achieve better health. If you are suffering from backache, call us at , or contact us online today.
What Are The Most Common Lower Back Surgery Procedures
Spine surgery is not necessary for most people who have lower back pain. If you do need it, your doctor will recommend an appropriate procedure to address your specific symptoms and medical situation. Common spine surgeries include:
Spinal Fusion. Two or more vertebrae are permanently fused together to limit excess spinal motion. Your surgeon will use a combination of bone, bonelike material, screws, plates and rods to hold the vertebrae together so they can heal into a single unit. Spinal fusion may be done to correct spinal deformities or to increase the spines stability in severe cases of spinal osteoarthritis or herniated discs.
Laminectomy and laminotomy. Laminectomy is a surgery in which your surgeon removes the back portion of one or more vertebrae to create more space for the spinal cord or other nerves. In people with severe arthritis, bone spurs within the spinal canal can grow large enough to press on the spinal cord, causing pain and limiting mobility. In a similar surgery known as laminotomy, your surgeon will remove a small piece of bone called the lamina from the back of the vertebra.
Also Check: Why Do I Have Bad Lower Back Pain