How Long Do Pinched Nerves Last Diagnosis Home Remedies And More
If youve ever pinched your skin, you know how badly that short tweak hurts. Imagine that pain sustained inside your body. That gives you an idea of how a pinched nerve feels. A pinched nerve occurs when a nerve becomes damaged and prevents the transmission of regular signals to the brain. That creates feelings of numbness and tingling.
Pinched Nerve In Wrist
A pinched nerve in the wrist is typically a result of carpal tunnel syndrome or arthritis. It can also be the result of past or present injury. Due to how much we use our wrists on a daily basis, were prone to experiencing a nerve issue in this area of the body, as we all use our hands every hour were awake, whereas were not always using our shoulders or legs in a repetitive fashion.
Pinched Nerve In Shoulder
A pinched nerve in your shoulder can be limiting in many ways . We use our shoulders for many tasks, such as picking up items, sleeping comfortably, driving a car, etc Again, you dont realize how much you use your shoulder until theres a problem with it. If youre experiencing a sharp pain when youve noticed the nerve pain, its likely to be a pinched nerve problem in your shoulder. Injuries, arthritis, and tendinitis can be blamed for a pinched nerve in the shoulder. Addressing the issue with a medical professional if it persists for more than a few days to a week is a good idea.
Also Check: Should I See A Chiropractor For Lower Back Pain
Questions To Answer Before Considering Sciatica Surgery
Sciatica is the type of pain that originates in your lower back and typically radiates down one or both of your legs. It results from the inflammation of the sciatic nerve in your lower back. The medical term for sciatica is lumbar radiculopathy: pinching of a nerve as it exits the spine.
Surgery is one of the treatment options for sciatica, but it’s not for everyone. Below are some important questions to consider before making your decision.
Discovering Whichtreatment Works Best For You
You want the pain to stop. You dont want to worry if the numbness and muscle weakness are going to worsen progressively.
So where can you turn?
You ultimately want to choose a team of professionals who will perform a comprehensive evaluation and listen to your specific needs and treatment goals.
Our spine team at New York City Spine will help you examine all of your treatment options. With a team of experienced surgeons and conservative treatment experts, we can effectively treat your pinched nerve based on your preferences and medical needs.
Headed by Dr. Frazier, a Harvard-trained, board-certified orthopedic spine surgeon, you will have the comfort of knowing that a compassionate team will choose the latest treatments and techniques to help you enjoy a happier, more comfortable life.
Stop wondering how you will get better. Schedule a consultation today!
Also Check: How To Identify Lower Back Pain
How Is Sciatica Affecting Your Quality Of Life
Sciatica pain may extend all the way from the lower back, through the back of your thigh, to your foot. The pain can come and go, sometimes lingering for days and even weeks. This may cause anything from mild discomfort to making the simplest tasks intolerable. Sitting could be painful with sciatica and driving even more so. Not to mention playing sports and being active.
As you contemplate surgery for sciatica, consider how much the pain affects your quality of life. If your work, hobbies, social life or relationships suffer from your being in constant pain, it may be time to think about surgery.
Although sciatica starts as nerve inflammation, it may eventually progress to nerve damage. If the sciatic nerve is damaged, it could result in numbness, tingling and, in more severe cases, weakness in the knees or legs. The longer it is left untreated, the longer it will take for numbness and weakness to go away, and they may become permanent.
When To See A Doctor
Any chronic low back pain ought to be checked by a doctor, especially if your symptoms interfere with your daily activities. By properly identifying a pinched nerve and the possible underlying cause, your doctor can then direct you to treatments that can help.
If youre currently undergoing treatment for a pinched nerve in your lower back, its also important to see your doctor if symptoms worsen or dont improve within 4 to 6 weeks.
Recommended Reading: Can A Bad Hip Cause Lower Back Pain
Secret#: Physical Therapy Modalities & Physical Rehabilitation
Chiropractic care and physical therapy related treatments go together naturally, which is why you will find numerous chiropractic office with physical therapy modalities.
Physical therapy is a combination of exercises and stretching that not only offer pain relief, but gives you tools to strengthen and lengthen muscles in hopes of preventing a future occurrence.
You should not exercise the affected area until you have been diagnosed by your chiropractor. You might cause more damage or aggravate the nerve further if you do exercises improperly or do exercises that are wrong for your particular situation.
In addition to exercises and stretching, other modalities your chiropractor might employ include:
- Cold Laser Therapy
- Extended Side Angle
If you are not familiar with these poses or if you have never practiced yoga, we encourage you to seek out a qualified teacher in your area. It is important that the poses are done correctly to get the maximum benefit from them.
Treatment For Pinched Nerves
How long it takes for symptoms to end can vary from person to person. Treatment varies, depending on the severity and cause of the nerve compression.
You may find that you benefit greatly from simply resting the injured area and by avoiding any activities that tend to worsen your symptoms. In many cases, that’s all you need to do.
If symptoms persist or pain is severe, see your doctor. You may need one or more types of treatment to shrink swollen tissue around the nerve.
In more severe cases, it may be necessary to remove material that’s pressing on a nerve, such as:
Oral corticosteroids. These are used to reduce swelling and pain.
Narcotics. These are used for brief periods to reduce severe pain.
Steroid injections. These injections may reduce swelling and allow inflamed nerves to recover.
Physical therapy. This will help stretch and strengthen muscles.
Splint. A splint or soft collar limits motion and allows muscles to rest for brief periods.
Surgery. Surgery may be needed for more severe problems that don’t respond to other types of treatment.
Work with your doctor to find the best approach for treating your symptoms.
Don’t Miss: How To Relieve Lower Back Inflammation
Pain That Extends To The Lower Extremities
Your lower back pain may also extend to the lower extremities if a pinched nerve causes it. You might have sciatica if the ache affects your lower back, hips, buttocks, and legs. Sciatica is the pinching of the sciatic nerve, which spans the end of the spinal cord to the knees.
Aside from pain, you may also feel discomfort, especially at the back of the affected thigh and leg. If your sciatica is severe, the symptoms may extend to the foot and ankle.
Do Pinched Nerves Go Away On Their Own
They can, yes. It can take several days to several weeks, but left alone, a pinched nerve will fix themselves and go away on their own in most cases.
Notice we said most cases. There is a point when you need to seek the attention of your chiropractor. If the pain gets worse over a few days, rather than improving, or if you suddenly have weakness in the area where the nerve is, then you should see a chiropractor ASAP.
Why deal with the pain of a pinched nerve for weeks, however, when you can stop the pain quickly by visiting your local chiropractor? No one deserves to live in pain and you shouldnt have to learn to live with it when a chiropractor is just a phone call away.
You May Like: Will A Back Brace Help With Back Pain
Ways To Treat A Pinched Nerve
If you find yourself affected by a pinched nerve, youll want to take immediate action. The options you will have at your disposal will range from home self-remedies to seeking help from someone in the medical profession. Here are some pinched nerve treatment options that are worthy of your consideration.
What Does A Pinched Nerve Feel Like
Most people describe pinched nerves as a feeling of needles poking the body. A pinched nerve is a nerve that receives too much pressure from surrounding tissues and as a result, becomes pinched and unable to transmit electric signals properly.
When this nerve finally gives up and stops working you feel tingling/pins and needles, burning and shooting pains along with feelings of numbness or muscle weakness.
Also Check: What To Do When Your Lower Right Back Hurts
What Are The Treatment Options For A Pinched Nerve
If these questions indicate you need to see a doctor for your pinched nerve, youre probably wondering what can be done to obtain relief. Luckily, there is a wide variety of treatments available, from non-invasive to moderately invasive. Depending on the location and severity of your pinched nerve, your neurologist will be able to give you recommendations on what course of action to follow.
What Might Cause A Pinched Nerve In The Back
A pinched nerve in your back may seemingly appear out of nowhere, or it could be the result of a traumatic injury, such as a fall.
Youre more likely to experience symptoms if youre between ages 30 and 50. This is because your vertebrae compress with age, and the discs in your vertebrae degenerate over time.
Another common cause of a pinched nerve in the lower back is a herniated disc. You may experience this condition because of aging, a defect in your vertebrae, or wear-and-tear. Men ages 20 to 50 are at a higher risk of developing a herniated disc.
Other possible causes of a pinched nerve in the lower back include:
Read Also: How Do They Do An Epidural For Back Pain
Secret #: Get Rid Of A Pinched Nerve In The Neck
What a pain in the neck! Were talking about a pinched nerve here, not your in-laws, but the result is the same an intense and sharp pain when you turn your head.
Sometimes, what is commonly called a pinched nerve in the neck is nothing more than an irritated and inflamed cervical joint. Other times, it can be due to degenerative disc disease or a bulging disc.
How can you tell the difference? You really cant without x-rays or an MRI, but if you wake up with a kinked neck, you can try the following:
- Rest and wait it out for 24-36 hours. If the pain improves or goes away, chances are that you simply slept on it wrong or you wrenched your neck muscles by moving your head too fast.
- Take things easy for 48 hours. If you normally lift heavy items or look down at a laptop all day, modify your activities so your neck can take a break.
- Try ice therapy. Ice will reduce swelling, inflammation, and relieve the pain. Try 15 minutes on and then 15 off for two or three hours per day.
- Gently, gently, VERY gently, stretch your neck. If it hurts to stretch it, STOP.
If you dont feel improvement in two days or if the pain gets worse, see your chiropractor right away!
What Can I Do To Prevent Nerve Pain
After treatment by a doctor, a pinched nerve is likely to disappear unless the same tissues of your body press against the nerve in the future.
A chronic compression could cause permanent damage to nerves
therefore, its crucial to take preventive measures as often as possible.
It is possible to stop nerve pain in these ways:
Reduce weight. Obesity is a typical cause of nerve irritation because weight gain puts excessive pressure on your nerves. Discuss ways to maintain your weight at a healthy level in the long term with your doctor.
Take breaks when you are engaged in routine tasks. If your job demands repetitive hand and arm movements, like using computers, construction, and assembly line tasks, you should try to rest and stretch the affected limb as frequently as you can. The same approach can be helpful in certain sports, like baseball or tennis.
It will help if you take frequent breaks for movement. Avoid sitting and lying in one position for prolonged periods to avoid putting too much tension on your nerves.
Maintain a proper position. This includes standing up straight with your shoulders back, rolling up, and working your core muscles to put less pressure on your back. Dont cross your legs to relieve stress on your lower leg muscles.
Include flexibility and strength exercises into your routine of exercise. Resistance bands, lighter hand weights, and yoga stretches all can strengthen your joints, bones, and muscles.
You May Like: How To Treat Middle Back Pain
What Causes A Compressed Nerve
A few common causes for lumbar pinched nerves are:
1. Repetitive motion
2. Holding the body in one position for long periods
4. Arthritis of the spine.
But when we look at these causes through the holistic approach, we see that all of these causes have the same root cause: muscle Imbalances.
The important thing to understand is that a pinched nerve, or Sciatica, is not a condition or a disease.
Its just a symptom of something else.
Much like coughing is a symptom of pneumonia. If you want to stop the coughing, the smart way to go is to cure pneumonia, not just swallow coughing syrup.
Well get to that later, and see how to reverse it easily and at home.
Conservative Treatments Often Work
Most people with pinched nerves respond well to conservative treatment within 6 to 12 weeks. Even if your symptoms are severe and debilitating, its possible to notice improvements over time. However, the source of nerve irritation will affect how well conservative care works.
For example, one study found that cervical radiculopathy symptoms related to a herniated disc improved considerably within 4 to 6 months. Fortunately, there are many conservative treatment options that could provide welcome relief from pain associated with a pinched nerve. Some of these include:
Short periods of rest
Recommended Reading: How Does A Chiropractor Adjust Your Lower Back
Low Back Pain Fact Sheet
If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.
Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain.
There are two types of back pain:
- Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.
- Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.
When A Pinched Nerve Becomes Serious
Pinched nerves usually get better in three to four days. However, if home care doesnt seem to help, you may need to see a medical expert.
If the pressure on the nerve isnt relieved in a short amount of time, the nerve damage may become permanent, causing chronic pain and muscle weakness. One example of progressive nerve damage is cauda equina syndrome, a severe complication of pinched nerves at the base of the spinal cord. The condition can cause incontinence and lifelong disability if left untreated.
Depending on your diagnosis and symptoms, Dr. Ngu may recommend medications, injections, physical therapy, or surgery. However, its better to prevent complications and get quick relief by scheduling an appointment at one of our offices in The Woodlands, Humble, and Baytown, Texas.
Don’t Miss: Can Breast Cancer Cause Back Pain
Sciatic Pinched Nerve Healing Signs
Since sciatica is common and often quite painful, well use it as an example. After all, the sciatic nerve is the biggest nerve in the body. And approximately 90% of sciatica cases are caused by a herniated disc pinching the nerve root.
Many people think that their sciatica is getting worse when its actually getting better. This is because the pain and tingling seem to move up the leg, often causing more pain in the buttock and lower back. However, if the pain is moving like this, its a sign that sciatica is healing. If the pain stays in one spot or moves down the leg, its a sign that things are getting worse.
And while not all pinched nerves will get worse before they get better, the movement of the pain and tingling means its likely healing and theres a light at the end of the tunnel.