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HomeTrendingHow Does A Chiropractor Adjust Your Lower Back

How Does A Chiropractor Adjust Your Lower Back

Chiropractic Hip Adjustments In Juneau

How to give a BETTER lower back adjustment to your patients

Whether your hip pain is from overuse, injury, or even osteoarthritis, chiropractic hip adjustments can help. Studies show that regular hip adjustments can relieve pain, improve motion, and slow the progression of degenerative diseases like osteoarthritis. People who thought they wouldnt ever walk without pain again are often surprised to find themselves active and relatively pain-free after just a few hip adjustments. If youre having hip problems and you want to live pain-free again, visit Better Healths Juneau chiropractor with 23 years of experience. Call us at 796-3333.

We hope you found this article helpful and informative. If so, please feel free to share it with others.

We have three chiropractic offices in Alaska to serve you and offer same-day appointments.

Dont wonder how you are going to manage your pain for one more day! Call today and discover the joy of living a pain-free life once more!

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Why Is Cracking Your Lower Back Helpful

Before you get started cracking your own back, it helps to get a better understanding of why cracking your lower back is helpful. The spine is made up of a series of joints known as vertebrae that help you bend, twist, and stretch your way through your daily routines. The spine is also supported by muscles, tendons, and other soft tissues that offer stability and flexible movement for these joints. When you start to experience pain and discomfort in your lower back, it is often due to a combination of things: the vertebrae in your spine moving slightly out of place and the supportive tissues weakening and unable to provide the necessary support. When you crack your back safely and effectively, it helps adjust the vertebrae in your spine so they are properly aligned. Find out the best sleeping position while having lower back pain.

Insurance Coverage Of Chiropractic Care

According to the American Chiropractic Association, care is covered under Medicare and Medicaid for U.S. federal employees, and for other types of employees in virtually all traditional insurance policies. In addition, all 50 states include chiropractic care under state workers’ compensation laws.

Chiropractic care is also available to military personnel at 60 military installations and 60 VA medical facilities in the U.S.

Still, it can’t hurt to contact your carrier before seeking treatment.

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Is It Normal To Have Worse Pain After Chiropractic Care Of Herniated Discs

In the wake of a few chiropractic sessions, you can feel mild discomfort, which happens because you have to adjust to the new normal of proper spinal alignment. Your organism needs to activate muscles to support your body healthily, leading to the feeling of aching or soreness in muscles and joints in the spinal area.

You can compare the feeling after a chiropractic session to the experience after working out. Your muscles stretch, and your body discovers new ways to use them. Stiffness in your neck muscles can appear as you need to adjust to a new, proper posture.

A visit to a chiropractic office can also cause temporary discomfort in your spine. Some people report that they feel tingling during a chiropractic session, while others feel tired after spinal manipulation.

Remember that not all people react to chiropractic adjustments this way: some people can feel immediate spine pain relief, while others can continue to suffer for long periods of time. If you suffer from painful conditions, this holistic approach to the body can be a good solution.

Keep Sciatic Pain Away With Strengthening And Stretching Exercises

Chiropractic Adjustment For Lower Back Pain Demonstration ...

Dr. Bang says most chiropractors focus on as few treatmentsas possible to bring relief to patients. Sciatica-like pain can usually berelieved within four visits or less. During treatment sessions, chiropractorsteach basic exercises that you can do at home to stop the symptoms fromreturning.

I usuallyrecommend increased exercise or a sitting/standing desk, says Dr. Bang. Also,I love a foam roller for sciatic pain. Its a miracle worker. Its inexpensiveand lasts forever unless the dog gets hold of it.

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What Is Chiropractic Adjustment

A licensed chiropractor uses special instruments or their hands to manipulate joints in the body. This process is also called spinal or joint manipulation. It can help reduce pain and correct the bodys alignment and overall physical function.

Chiropractors treat many conditions affecting the nervous system and musculoskeletal system. Chiropractic care can help with low back pain, headache, neck pain, muscle pains and other joints of the body.

How Visiting A Chiropractor In Ealing Can Help

Chiropractic has been found to be beneficial in the treatment of back pain. And along with staying active, it may be the best solution for treating back pain. Chiropractic treats the cause of your back pain rather than just the pain itself, unlike painkillers.

Our chiropractors can help by:

Performing chiropractic adjustments

Chiropractors can use a variety of techniques to ensure the spine is correctly aligned if treatment is indicated. Treatment will begin with gentle, specific adjustments . By putting the spine back into correct alignment, muscular pain and joint pain may be resolved.

Offering advice on lifestyle changes

The lifestyle you lead might be contributing to your lower back pain. A chiropractor can help you identify and rectify any damaging lifestyle factors. They can offer advice on a wide variety of topics including diet, exercise, ergonomics and daily habits to help you reduce your lower back pain.

Wrapping up

As you can see, there are several reasons why women suffer from lower back pain more often than men. Fortunately, most women are very attentive when it comes to their health and are willing to seek professional health care advice from a suitably qualified professional when they are in pain.

If you are suffering lower back pain our team of professionally qualified chiropractors at the Spine & Joint Centre in Ealing are here to help you. To book an appointment with one of our chiropractors, call our clinic on 020 8900 9004.

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Help With Other Symptoms

Many people initially see a chiropractor for back pain. Chiropractors can do way more than just treat pain in the back, though. Adjustments can help with all kinds of other symptoms, from migraines to sciatica.

If youve been dealing with other ailments in addition to lower back pain, a chiropractor can work with you to help you enjoy whole-body relief.

Here Are A Few Stretches And Exercises You Could Try At Home:

Chiropractic Adjustment For Lower Back Pain Demonstration by Austin Chiropractic Care
  • Rotational pelvic tilts: Lie on your back with your knees bent. Tilt your pelvic bone upward and hold this position for 5 seconds. The pelvic region is incredibly influential on the results of correcting scoliosis.
  • The latissimus dorsi stretch: Grab your hands together above your head and stretch your arms as high as you can. Lean them to the left, hold 5 seconds, and then repeat the same motion in the other direction. Tilt your whole body with your hands as well.
  • Neck tilts: Grab the top of your head with your right hand. Slowly pull your head to the right, allowing the left side of your neck to stretch for 20 to 25 seconds. Repeat the same motion to the left side with the opposite hand.
  • Proper posture squats are also an excellent exercise. They engage your legs and stabilize your spine from top to bottom. Squats should only be performed if your scoliosis isnt debilitating.

As you can see, there are quite a few different stretches and exercises that you can try at home. To improve the spinal mechanics of your back, you have to remain consistent. Daily exercises are recommended if you decide that you want to do everything of your own accord.

You should also include efforts to maintain good posture throughout your daily routine. Whether youre sitting, standing, or lying down, you need to have your spine adequately aligned. During these times of relaxation, your spine is most likely to shift or move, according to your muscle placement.

Read Also: Mayo Clinic Low Back Pain Exercises

The Physical Stress Of Child Rearing

Although men now take a more active role in the child rearing process, women still tend to take the lead. This means they are more likely to be the ones bending over to pick up a child or change a nappy. It also means that they will often be the ones performing tasks like picking up toys or dirty laundry. These kinds of tasks can take a toll on the lower back.

The Truth Behind A Chiropractic Adjustment

  • Post author
Chiropractic adjustment is one of the greatest mystery in chiropractic care.
With some chiropractors claiming that regular adjustments can improve your spine alignment and therefore general health, I decided to present you with the hard science about the benefits of spinal adjustments so you make your own conclusion. In this blog post, I will discuss:
  • UPDATE : Chiropractic adjustments do not work
  • UPDATE : Can spinal adjustments boost your immunity to help you fight COVID-19?
  • What is a chiropractic adjustment?
  • What does a chiropractor do during an adjustment?
  • Do chiropractors really move bones?
  • What are the side effects of chiropractic treatment?
  • Does chiropractic work?

Our client Raymond booked in to see chiropractor Jesse expecting to be adjusted. He shared his initial thoughts about our approach and how he managed to achieve full symptom resolution despite a very rocky beginning. Must watch!

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Mid To Low Back Pain Chiropractic Adjustment Video

Video Transcript:

DR. STEVEN SCHWARTZ: Hi I’m Dr. Schwartz here at ChiroCare of Florida.

I have a patient on the table that we’ve already done an evaluation on. She’s having a little bit of mid-back pain and some low back pain so we’re going to do two adjustments today, one in the mid-back and one in the low back.

We have the table moving to help assess the motion of the spine currently. This adjustment is just called a prone diversified adjustment. A little bit of pressure and it moves. We’re going to turn her on her side.

: Face me this way please.

We’re going to adjust the left SI-joint right here. Pull the patient this way.

That’s it.

Degenerating Discs Herniated Discs And Bulging Discs


Spinal discs act as pads between bone. They protect the mobility of the spine. With age, a certain amount of disc degeneration is normal. However, when bone touches bone, or a nerve is pinched, intense pain can follow.

West End Chiropractic Clinic provides powerful treatment for low back pain every day. Patients are treated for:

  • Sciatica
  • Bulging discs, or slipped discs
  • Auto accidents affecting the lower back
  • Degenerative disc disease

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What Causes Lower Back Pain

Lower back pain is caused by many different factors in different people. It can be caused by an injury, like a sprain or a strain, but can also be the result of a sports injury, fall, or car accident. These types of incidents can lead to chronic back pain. Sometimes, lower back pain can be the result of your job, like those of us that work at a desk all day hunched over our computers. Sitting all day and leading a generally sedentary lifestyle can slowly cause your back muscles to weaken, leading to pain. Even lifting heavy objects incorrectly can lead to back issues. Age, excess weight and lack of exercise can all be contributing factors, and studies show that people with psychological disorders such as depression and anxiety, smokers, and people with diseases like arthritis and cancer are more prone to lumbar pain.

What Are The Possible Causes Of Back Pain

It is not uncommon for back pain to develop without a cause, at least one that your doctor can recognize with a test or x-ray. Conditions commonly related to back pain include:

  • Muscle or ligament strain, especially from repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.
  • Bulging or ruptured disks. Disks are essentially cushions between the bones in your spine. The soft material that is inside disks can swell or rupture, subsequently pressing on a nerve.
  • Arthritis, especially osteoarthritis, can distress the lower back.
  • Osteoporosis is caused when your spine’s vertebrae develop compression fractures when your bones become porous and brittle.

Back pain can also result from some daily activities or poor posture. It is common for those who sit in a very hunched position when using computers to have an increase in back and shoulder problems over time. Other movement and postures that can cause back pain include:

  • coughing or sneezing
  • bending awkwardly or a long time
  • pushing, pulling, lifting, or carrying something
  • standing up or sitting down for a long time
  • straining the neck forward
  • long driving sessions without a break
  • sleeping on an unsupportive mattress

Signs and symptoms of back pain can include:

  • Muscle ache
  • Pain that radiates down your leg
  • Pain that gets worse with bending, lifting, standing, or walking
  • Pain that improves with reclining

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What Should I Expect From Chiropractic Adjustment

At your first visit, your chiropractor discusses your medical history and performs a physical exam. You may have diagnostic tests including:

  • X-rays, which use small amounts of electromagnetic radiation to visualize internal structures.
  • Computed tomography scan, which uses X-rays to create detailed pictures of internal body structures.
  • Magnetic resonance imaging scan using radio waves and strong magnetic fields to generate pictures of the body.

Your chiropractor develops a treatment plan based on your symptoms, exam findings and the results of tests. Then your chiropractor uses their hands or small instruments to apply a quick, controlled force to a joint. You may feel a popping or cracking sensation.

Your chiropractor may recommend other therapies along with chiropractic. These may include:

  • Advice on nutrition, diet, weight or general health.

Complications are more likely when an unlicensed person performs your treatment. Only a licensed professional chiropractor should treat you.

When Should I See A Chiropractor For Lower Back Pain

How to Crack Lower Back, Hips Real Chiropractic Adjustment

With so many contributing factors, you may feel like having back pain is just a normal part of life. But it can be prevented in some cases, and seeing a chiropractor for treatment can help get you back on your feet. Things like regular exercise, maintaining a healthy lifestyle, quitting smoking, and being mindful of your posture while standing and sitting can help prevent or reduce your back pain. If your lumbar pain has persisted for more than a few weeks, if it is severe, and if it extends past your lower back and into your legs, it’s a good idea to seek out a chiropractor for lower back pain treatment.

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Whats The Role Of Chiropractic Care

Some doctors refer back pain sufferers to a physical therapist right away. But many people with back pain see acupuncturists, massage therapists, or a chiropractor on their own. Experts disagree about the role of chiropractic care, and there are not many high-quality studies to consult about this approach. As a result, there are a number of questions regarding the role of chiropractic care: Should it be a routine part of initial care? Should it be reserved for people who dont improve with other treatments? Are some people more likely to improve with chiropractic care than others?

The answers to these questions go beyond any academic debate about how good chiropractic care is. Estimates suggest that low back pain costs up to $200 billion a year in the US , and its a leading cause of disability worldwide. With the backdrop of the opioid crisis, we badly need an effective, safe, and non-opioid alternative to treat low back pain.

Can Chiropractic Adjustments Make You Worse

If you suffer from a herniated disc, you know that any slight movement can cause tremendous pain and aggravate the problem. Some people have a misconception regarding chiropractic solutions. According to this misconception, chiropractors cannot treat the problem but rather worsen the situation.

That is not the case. Research shows that chiropractic sessions are an excellent solution for treating herniated discs. Additionally, chiropractors are experts in the field and know how to care for your spinal health after any spinal aberration.

Chiropractic care is a precise and scientific method, and chiropractors have vast knowledge about nerve functions, spinal disc problems, etc.

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Irritated Ligaments And Muscles

Remember, the focus and goal of a chiropractor is to heal painful joints, muscles, and ligaments with noninvasive methods.

Through massage and manipulation of the spine, chiropractors try to realign and straighten your body and alleviate curvature imbalances.

The problem arises when the chiropractor attempts to perfectly straighten the spine and meets heavy resistance from your body.

Once a person has reached adulthood, it is very likely that any sort of curvature that has developed over time is as good as permanent.

At this point, even the greatest of efforts provided by your chiropractor will bring minimal long-lasting results without the use of passive traction devices like these.

What is happening in return is your muscles and ligaments are being shifted in ways that have become unnatural, despite being considered aligned.

This could result in greater pain than initially described or even pain in areas of the body that had otherwise felt perfectly fine.

Can a chiropractor injure your spine?

There are a few actions you can take if you notice extra pain in your back after seeing your chiropractor.

Take Temporary Healing Measures

Perhaps your chiropractor accidentally skipped the procedure of telling you step by step what to expect following your most recent adjustment.

A very common side effect that causes soreness and potential is inflammation naturally caused by the chiropractic adjustment.

Why is this common?

Talk Directly to Your Chiropractor


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