Awesome Benefits Of Turmeric In Degenerative Disc Disorder
Considering the highly beneficial properties of turmeric and its potent ability to bind to cells in the body to drive away diseases, a large amount of research is being directed towards its uses in order to understand the full scope of this herb.
In the following sections, we explore some of the advantages it offers in degenerative disc disorder treatment with suitable scientific evidence for the same:
Can Turmeric Help My Back Problems
Most of us are familiar with Turmeric as the spice that lends a distinctive deep yellow colour to Indian dishes. A lesser known use for Turmeric is as an excellent natural alternative approach for the management of back problems and inflammation.
Here we examine the research into this ancient root and look at why it may be particularly useful for back problems, an issues which is thought to plague most people at some point in their lives.
Many sufferers struggle to sleep well and this can have knock-on effects on energy and concentration levels. Little wonder, then, that back pain is one of the leading causes of sick leave.
A great deal of the pain associated with back problems is due to inflammation, the bodys natural response to harmful stimuli, such as pathogens, damaged cells, or irritants. The classical signs of acute inflammation are pain and discomfort, heat, redness, swelling, and the loss of function. Many sufferers struggle to sleep well and this can have knock-on effects on energy and concentration levels. Little wonder, then, that back pain is one of the leading causes of sick leave.
Traditionally prescribed drugs can have serious side effects
Turmeric – a natural alternative
Whilst it is not a cure for back problems, extensive research and evidence suggests that it is highly beneficial for helping to aid in peoples suffering.
Reversing Sciatica Pain With Turmeric
Turmeric is a powerful spice that has anti-inflammatory effects. Because sciatica can be caused by inflammation of your sciatic nerve, lowering inflammatory responses in your body can help.
Turmeric achieves this by reducing your levels of inflammation causing enzymes.
Take 300 mg of turmeric, 3 times per day to help ease pain and inflammation. You can drink it as a tea, use it for cooking or apply it topically as a paste.
In fact, turmeric has been the go-to solution in Ayurveda for centuries when it comes to treating arthritis . A study done by Malaysian scientists confirmed that turmeric extract could help ease nerve-related pain.
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Turmeric Recipes For Back Pain
Back pain can occur for innumerable reasons like stress, bad posture, strained muscles, lifting the weight, etc. It will show symptoms like acute pain, muscle aches, swelling, inability in moving the body, abdominal problem and many other things. So here are certain recipes that will help you include turmeric for back-pain in your diet.
Gently Stretch Your Joints And Soft Tissues Through Yoga
Yoga is an effective way to stretch your back, improve the health of muscles and joints, enhance distribution of healing nutrients through blood circulation, and increase the flexibility of the spine.12
When you start, perform the stretches slowly and advance only if you feel comfortable without pain. Gradually, you will be able to add more stretches to your routine. An ideal time for yoga is early morningto help loosen your spine and also reduce stiffness and aches in your back.
See 3 Beginner Yoga Poses for Lower Back Pain Relief
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Add Turmeric To Dishes
Turmeric is great in curries but you can also add it to other foods such as rice, potatoes, meat dishes, pasta dishes, and in dipping sauces. Because of its mild flavor, you can also use turmeric in your oatmeal, or in the occasional pudding. Because smoothies are so flavorful, you can get away with adding more turmeric to them. Up to a tablespoon will work well in smoothies.
Seasoning your food with turmeric is a great way to consume turmeric for pregnant women, those who dont like drinking turmeric, or for those who find that high doses cause nausea or diarrhea.
Selecting In Between Turmeric Supplements
When choosing between turmeric pills, a worrying variety of supplements were made abroad or were Genetically Customized Microorganisms GMO. I dont understand about you, yet I agree to pay extra for a supplement that is produced in the United States and also is non-GMO.
An additional point I would search for is the existence of organic or non-organic turmeric extract. I comprehend the process of labeling an active ingredient as organic is quite rigorous. For an ingredient to be classified as organic, it requires to be created without genetic engineering or GMOs. Organic turmeric root is quite a bit pricier, which is why it is relatively rare to locate a budget friendly supplement with natural turmeric.
Remarkably, some turmeric supplements werent vegan I find this pretty shocking thinking about the crucial ingredients are plant based! This is largely because of the pills being made from jelly. While Im not vegan, I can see the benefit of keeping supplements as plant-based as possible and also staying clear of unnecessary damage triggered by jelly pills.
There were additionally some encouraging soft gel alternatives, nonetheless none of these consisted of natural turmeric extract and also many had a long checklist of fillers. Soft gels are occasionally vegan, however usually consist of gelatin. If possible, I would certainly go with turmeric supplements in a vegan-friendly veggie capsule.
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How To Use Turmeric To Relieve Back Pain
There are a few ways you can add turmeric into your daily diet to help reduce and prevent painful inflammation.
Firstly, you can use it in powdered form by adding it to into your meals while cooking.
This works fantastically well when added to curries, omelets, soups or stews.
Just make sure to add a pinch of black pepper too as this will help your body to absorb it.
Alternatively, you could add it to your morning smoothie to get some antioxidants into your system.
Or if you prefer you can make an inflammation busting drink by adding some turmeric powder to warm water along with a bit of lemon juice and honey for taste.
And then there are turmeric supplement capsules you can take that contain a higher dose of curcumin and have a stronger anti-inflammatory impact.
Again, look for supplements that also contain some black pepper so your body can absorb it easier.
However, before taking these supplements for medicinal purposes you should always check with your doctor first to make sure they’re safe for you.
Supplements As An Option
If you wish to take ginger or turmeric supplement capsules, speak with your primary healthcare provider or health specialist first to find out if they are appropriate for your condition. Also, ask your provider about the type and dose that might be most effective for you. Its important not to take too high a dose of either ginger or turmeric, as too much may cause indigestion or other side effects.
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Turmeric Prevents Joint Inflammation
The Curcumin component in turmeric has anti-inflammatory properties and works on the immune system. A 2006 study showed Turmeric is more effective with respect to preventing joint inflammation than reducing joint inflammation.
A turmeric additive called Meriva gave long-term improvement in pain and 100 patients with knee OA got good results according to a 2010 clinical trial.
A curcumin product called BCM-95 lowered joint pain and swelling in active RA patients better than diclofenac, a nonsteroidal an anti-inflammatory drug called diclofenac, according to a small 2012 pilot study.
The other components of Turmeric are demethoxycurcumin, bisdemethoxycurcumin, and turmeric essential oils which are also beneficial for the human body. Turmeric and its components have major beneficial effects on osteoarthritis, type 2 diabetes, and dyslipidemia as per the reports.
So, you can try your hands on making these easy solutions at home and get relief from back pain as quickly as possible. Turmeric for back pain has zero side effects. Hence, you can use it without worries. Use these effective home remedies to get the best result and live a healthy life.
Is Taking Turmeric For Back Pain Safe
Turmeric has been used for both culinary and medicinal purposes for centuries. During this time, no issues have been observed from long-term use. That said, many studies have used considerably higher doses to get a beneficial effect than are typically used in cookery. The real question is therefore whether consuming large doses of turmeric is likely to cause issues?
Five different studies in recent years have used doses of between 1125mg and 2500mg over an extended period of time, without noting any issues. Even more extreme, one particular study gave participants an astonishing 8000mg of turmeric per day for a period of three months. Once again, no symptoms of toxicity were observed.
Consequently, turmeric is well-respected within scientific circles for its high safety profile, and even in large doses or when taken over a long period of time the side effects are largely on par with volunteers taking a placebo.
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Best Ways To Take Turmeric For Pain
Disclaimer There is no particular prescribed dose of turmeric defined for pain. Based on the studies and readers reports we have summarized various ways of taking turmeric which could benefit in relieving pain.
Various studies have confirmed the positive role of turmeric in pain and analgesia.
The dosage depends on the formulation of the turmeric supplement and severity of the health condition. Here is the recommended dose:
How Turmeric Can Treat Arthritis Pain And Inflammation
To get turmeric in your diet, you can add the powder to veggies, soups, smoothies, or tea. Or you can take curcumin supplements. Read more:Turmeric and Curcumin for Arthritis
The anti-inflammatory properties of turmeric can be especially helpful for those with arthritis. This includes both degenerative arthritis and inflammatory arthritis .
See Turmeric, Vitamin D, and Coenzyme Q10 for Fibromyalgia
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Turmeric: The Back Pain Killer
Also known as Curcuma longa, turmeric is a wonderful herb. The herb is gravely revered in Indian medicine and Traditional Chinese medicine alike. This is because this yellow delight packs such potent therapeutic agents that taking eyes off is impossible.
Most of us familiar with its role in cold and flu. In Indian households, turmeric mixed in milk is considered the first defense against seasonal cough and flu. Some orthodox people still use turmeric paste as an analgesic cream. But do you know turmeric is a superb supplement to flush out back pain from your body?
Are There Any Dangers Or Side Effects From Using Turmeric
Turmeric has been used as a cooking ingredient and herbal medicine for centuries without showing any serious long-term side effects.
So, in general it’s pretty safe to use.
However, it’s a good idea to stay within the limits I outlined in the previous section and not use too much turmeric each day to avoid any issues.
And you should avoid taking it if you:
- Are pregnant or breastfeeding.
- Are already taking a blood thinning medication.
- Have gallbladder issues.
- Are due to undergo surgery in the next couple of weeks.
Also, some people may have an allergic reaction to it that can manifest as a rash or cause nausea and diarrhea.
However, for most of us it should be fine and if you have any concerns you should check with your doctor beforehand.
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Avoid Prolonged Static Posture
It is important to pay attention to the joints and muscles of your spine and hip. Prevent fatigue and stresses on these joints by following simple tips, such as:
- Avoid excessive sitting or consider using a standing desk while you work. When you sit for a long duration, the pressure on your spinal discs increase. Aim to get up every hour and walk a short distance to take the load off your discs.
When you have a flare-up of symptoms, consider less exertive activities, such as reading a book, listening to music, or crafting. These activities can help divert your mind from the pain and let your back rest at the same time.
Ways To Include Turmeric In Your Diet
Turmeric is well known for being versatile and can be utilized in numerous meals in a number of ways. Here are some of the ways you can incorporate turmeric in your diet:
- Add in a pinch or teaspoon of turmeric in spice mixtures like barbecue sauce or curry
- Create a salad dressing by mixing together vinegar, oil, turmeric, and other seasoning
- Change up your usual marinade recipes by including turermic
- Add a pinch of turmeric in a warm glass of milk before heading to bed
There are numerous other effective means of adding turmeric in your diet. You can also find and consumer turmeric in supplement form including tinctures, extracts, fluids, and capsules. You can consume turmeric with a protein extract, Bromelain which is found in pineapples, to enhance the effects and absorption of turmeric.
There are countless health benefits of using turmeric in your daily diet including digestion aid, pain relief, and support for the immune system. However, it is essential to keep in mind that there might be some side effects of turmeric for some inpiduals. For instance, some have reported upset stomach.
Therefore, it is highly recommended that you exercise caution when trying turmeric, especially for the first time. It is best to consult your health care provider to discuss the best ways of using turmeric in your diet to treat a health condition.
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In Vitro Culture Protocol Of Drg Explants And Primary Neurons
2 d after DRG in vitro culture, fresh growth medium, composed of F-12 medium, 100 U/mL penicillin and 100 µg/mL streptomycin, was supplemented with 25 ng/mL TNF- in combination with various doses of curcumin in PBS) . Control group was treated with 0.1 % DMSO in PBS. DRGs were cultured for other 24 h before further processing.
Primary neurons were treated with TNF- and optimised dose of curcumin and cultured for 2 d before following assays.
Fall Asleep Faster And Sleep Longer
When you have a restful nights sleep, your back will feel less sore during the day.7 A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed.
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Try these natural sleep aids, one at a time, to see which one works best for you:
- Vitamins C and B6. The natural steroids in your body control your metabolism and promote good sleep.8,9 Supplements of vitamins C10 and B611 are known to help the body produce and regulate natural steroid hormones.
- Melatonin. Your natural sleep hormone, melatonin can be taken as a supplement to improve your sleep cycle.
- L-theanine. An amino acid found in tea leaves, L-theanine may help some people feel relaxed and get better sleep.
- Valerian. Supplements made from the root of the valerian plant may help you sleep faster and stay asleep longer.
Another option is cherry juice or cherry extractscherries contain certain enzymes that help promote better sleep.4
See Natural Remedies and Herbal Supplements as Sleep Aids
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What To Expect While Taking Turmeric
Turmeric is not a prescription medicine. Instead, it is closer to a natural remedy. However, we have outlined very clearly the medical evidence that supports the fact the turmerics active compound, curcumin, can be a powerful treatment in the battle against nerve pain.
It doesnt matter whether your nerve pain is due to a bout of diabetes, or whether you are experiencing nerve pain as a side effect from a medication. Taking turmeric can help speed up the process of nerve repair which means that your nerves will express fewer painful signals in the future.
At the same time, turmeric can also relieve the pain that you feel from currently damaged nerves presenting an excellent way to treat neuropathy. The benefits of turmeric have been known for some time. No matter which way you choose to consume turmeric you are likely to find that it provides a soothing effect for nerve pain including broader neuropathy.
Learning And Healing Together
I love continually learning about natural ways to heal the body and mind. Patients from many different cultures and nationalities teach me their perspectives on herbs or remedies they grew up with, which I research further to determine whether the treatments are safe for other patients or even myself.
The NCCIH recently funded three new research networks that will focus on the science of how emotional well-being correlates to physical health, so we can expect many more years of discovering how complementary and modern medicine can improve the mind-body connection.
If you are curious about a complementary treatment, talk with your doctor. We can help you safely and effectively incorporate new options into your care plan.
To visit with a physical medicine and rehabilitation expert, call orrequest an appointment online.
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How Does Turmeric Help Sciatica
Research has revealed that turmeric contains curcumin which has a potential to reduce inflammation and offer pain relief to the sciatic nerve. This ultimately promotes healing. As the inflammation markers reduce throughout the body and in the sciatic nerve, pain can naturally decrease with time to offer greater mobility and freed movement. Turmeric stimulates the proliferation of the neural stem cells of the spinal cord to offer the reduction of free radical-mediated damage to the spine.
You will find high curcumin concentrations in turmeric extract. Turmeric extract is standardized and has 95% curcuminoids. Curcuminoids are the active ingredients found in turmeric and they are the ones that promote the inflammatory response to expedite healing. Curcumin is a type of curcuminoid. Turmeric extract is more effective than turmeric powder. The common turmeric powder contains only 4% curcuminoids. Due to this, you cannot get adequate curcumin from the powder.