Common Causes Of Chronic Back Pain
Chronic back painis usually age-related, but can also result from a prior injury. The mostcommon causes include:
- Arthritis of the spine the gradual thinning of the cartilage inside the spine
- Spinal stenosis narrowing of the spinal canal that may lead to nerve pain
- Disc problems, such as a herniated or bulging disc
- Myofascial pain syndromeunexplained muscle pain and tenderness
In some cases, its difficult to pinpoint the cause of chronic back pain.If your doctor has exhausted all diagnostic options, its time to seek asecond opinion from a back pain specialist, recommends Nava. Itsimportant not to make rushed decisions or undergo extensive medicalprocedures until the origin of the pain is found. Not only may they nothelp they could make the pain worse, warns Nava.
If the source of the pain is not known or cant be treated, your bestoption may be to work with your doctor on reducing the flare-ups and makingthe pain manageable with nonsurgical treatments.
Diagnosing Back And Neck Pain:
Back pain and neck pain can lead to a loss of productivity, and it is a common cause for disability. Because of this, it is important to seek the assistance of a medical professional immediately if you are suffering from back or neck pain.
It is likely that your doctor will want to conduct a physical exam, as well as any additional testing he or she may deem fit. This may include x-rays or magnetic resonance imaging testing to take a look at your soft tissues, ligaments, tendons, and blood vessels. This can help in determining where the pain is stemming from and will give a better idea of the necessary course of treatment. Whatever the case may be, it is likely that physical therapy will be recommended.
How Can Physical Therapy Help Your Back Pain
When youre suffering from debilitating back pain, it can affect your morale and your ability to perform daily activities at home and at work. Although medications and other treatments help temporarily, physical therapy may help ease your discomfort long term.
At the Spine and Orthopedic Center of New Mexico, back pain isnt something we take lightly. Dr. Omar Osmani, who specializes in advanced treatments for all kinds of back pain, recommends physical therapy to many of our patients to reduce pain and increase mobility.
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Suffering From Back Pain Or Sciatica Get Help With Physical Therapy
Do you wake up in the morning with nagging back pain? Are you feeling achy pain into your back, buttocks, or even thigh? Are you having to watch what you do, because you are afraid you may throw out your back?
According to the American Physical Therapy Association, back pain is the most commonly reported pain across the nation, and one out of every four Americans has experienced back pain in the past three months.
Back pain and sciatica differ but are often confused with each other. Back is specific to the upper, middle or lower back. Sciatica is a more diffuse, radiating pain down the buttock, thigh, and even leg. It is also possible to have radiculopathy, which is a radiating numbness, tingling, burning, or sharp pain to a specific part of the leg. This is often associated with a herniated disc, or entrapment of the nerve of that area, as it exits the spine.
If youre searching for back pain relief or sciatica relief, dont rely on medicines to mask the symptoms. Your body is telling you there is a deeper root cause that needs to be fixed. Know that, physical therapy should be your first treatment of choice. It eliminates your need for harmful painkilling drugs, such as opioids, and possibly will help you to avoid an invasive surgical procedure in the future.
Physical Therapy Helps Patient With Low Back Pain
Low back pain is one of the most common complaints of Americans aged 60 and over. Age-related changes such as spinal and bone degeneration, physical inactivity, genetic issues and more can create low back pain that is far too common. In fact, studies show the incidence of musculoskeletal pain in this age group is as high as 85%.
Rebecca B. was a patient at Ability Rehabilitation for about six months as she sought to find relief from chronic low back pain. She was positive about her experience, stating, Everyone here has been fantastic.
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Lower Back Pain And Sciatica
A serious injury, accident, or even degenerative disease may cause lower back pain, but the symptoms may also develop due to sciatica. This condition refers to debilitating nerve pain in the lower back that may extend down the legs. The symptoms include:
- Hip pain
- Pain in one or both of the legs
- Tingling, numbness, or weakness in the legs, feet, buttocks, or thighs
Conditions such as nerve root compression as well as a degenerated or herniated disc may lead to sciatica. If the discomfort is not properly addressed, it can dramatically reduce physical activity. However, physical therapy promotes stronger muscles that offer improved defense against pain. The use of passive therapies such as an ultrasound or TENS may be particularly useful toward improving sciatica by altering pain signal transmission and enhancing the bodys production of endorphins, which are natural pain-relieving compounds.
Furthermore, the therapist will incorporate active therapy with postural alignment techniques as well as ergonomic strategies that help protect the spine. By implementing these changes into the daily routine, future episodes of sciatica may be prevented. Overall, the combination of both therapeutic forms reduces lower back pain by targeting nerve irritation in the lower back, core, and the legs.
Just Walking May Be Better Than Yoga
In August 2020, doctors writing in the medical journal Medicine compared walking and mind-body therapies, including yoga, which they note are commonly recommended to relieve pain and improve function in patients with chronic low back pain. What they found was that yoga, seemed to be more effective in the short term, and walking seems to be more effective in the intermediate term, for the relief of pain and activity limitation in patients with chronic low back pain.
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Physical Therapy For Low Back Pain Relief
Patients suffering from most types of low back pain are often referred for physical therapy for four weeks as an initial conservative treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems.
Common forms of physical therapy include:
This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain.
Benefits Of Physical Therapy
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Mckenzie Method Of Mechanical Diagnosis And Therapy
Using the information obtained from the McKenzie Method of Mechanical Diagnosis and Therapy assessment, the clinician will then prescribe specific exercises and advice regarding postures to adopt and postures to temporarily avoid . A recent literature review with meta-analysis in patients with chronic LBP found moderate- to high-quality evidence that MDT was superior to other rehabilitation interventions in reducing pain and disability, but was dependent on the type of intervention used for comparison to MDT .
Diagnosing Back And Neck Pain
Back pain and neck pain can lead to a loss of productivity, and it is a common cause of disability. Because of this, it is important to seek the assistance of a medical professional immediately if you are suffering from back or neck pain.
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Why A Specific Treatment Plan Is Developed
A specific treatment plan is developed since the cause of your back or neck pain can vary. It may be due to disc herniation, degenerative disc disease, a sports injury, whiplash, osteoarthritis or poor posture. A herniated disc occurs when the gel-like material of the disc bulges or leaks out. Degenerative disc disease occurs when there is wear and tear on the discs. Osteoarthritis is wear and tear on the facet joints and can cause friction when bending, pinch a nerve root and result in sciatica. And its not uncommon for athletes to incur sprains and strains to the neck or back regions when engaging in sports.
The good news is that physical therapy has been proven to help with neck pain or back pain regardless of its root cause. If youre suffering from neck pain or back pain, call our office today to see how physical therapy can help get you back in the game and live a pain-free life. Our physical therapists are certified and experienced. Theyve helped many others and can help you too.
Give us a call or visit us in Macomb, MI and learn how we can get you on the path to recovery. Theres no reason to suffer in pain when we have the solution.
Benefits Of Physical Therapy For Sports Injuries
Physical therapy can assist you in managing the symptoms of an injury, but it can also improve your general wellbeing and sports performance, which means youll probably return to the field or ice in even better condition than you were in before the injury. Treatment targets your mobility and muscle health to reduce the likelihood of the injury occurring again.
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Who Can Benefit From Pick Pt Spine Care
If you have any of the following back or neck problems, you could benefit from spinal therapy.
- acute and chronic low back and neck pain
- muscle tension headaches
- pain extending into the arms or legs
- general arthritic spine complaints
- lumbar spinal stenosis
- work-related spine pain
We also offer post-surgical therapy, which is critical for quick and successful recovery from surgeries like laminectomy and fusion.
Ached By Lower Back Pain Stand Up Straighter With Physical Therapy
You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles.
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. It is the leading cause of inactivity among adults, and it can result in other health issues if left untreated. It is also extremely common, appearing in 60-70% of people across industrialized nations.
If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can. For more information on how we can help get you back to a pain-free life, call our office today.
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The Symptoms Of Mid Back Pain
As symptoms tend to differ depending on the cause and severity of the patients condition, the symptoms of middle back pain can vary greatly from person to person. For some patients, mid back pain may be brief and mild, resolving itself after just a few days. For others, the pain may be chronic, grow more severe over time, or interfere with their ability to go about their daily tasks.
The symptoms most commonly associated with mid back pain include sharp, stabbing pain general discomfort or an aching sensation stiffness and reduced mobility radiating pain that travels into the arms, chest, or lower back and tingling, numbness, and weakness. Most patients likely wont experience all of these symptoms.
The most common symptoms of mid back pain include:
Passive Physical Therapy Treatments
Passive physical therapy treatments are performed by the therapist on the part of the body that hurts. One example is ultrasound therapy. This type of therapy uses sound wave vibrations to relax contracted muscles. Another type of passive physical therapy is a transcutaneous electronic stimulation unit. This uses small electrodes attached to the back. The electrodes stimulate the nerves, causing them to stop sending pain signals to the brain. Deep tissue massage is another relaxing form of passive physical therapy for reducing back pain.
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The Popular Understanding Of Back Pain Is Disc Herniation As A Frequent Cause But To A Much Greater Extent Ligament Injury Forms The Underlying Basis
Caring Medical research: Our paper A Systematic Review of Dextrose Prolotherapy for Chronic Musculoskeletal Pain, published in the journal Clinical Medicine Insights. Arthritis and Musculoskeletal Disorders made these observations supported by accompanying citations:
- In approximately 90% of patients, low back pain is mechanical in nature, typically originating from overuse, straining, lifting, or bending that results in ligament sprains, muscle pulls, or disk herniation.
- The popular understanding of back pain is disc herniation as a frequent cause, but to a much greater extent, ligament injury forms the underlying basis.
- Ligaments hold the disc in place, and with ligament weakness, the disc is more likely to herniate.
- Low back pain patients who remain symptomatic despite tailored physiotherapy are believed to possess deficient ligament strength in the rear elements of the sacroiliac joint, resulting in insufficient stability to permit effective muscle recruiting strategies.
What Can A Physical Therapist Do For Back Pain
Your treatment plan is your road to recovery! A physical therapist will tailor an individualized plan that meets your needs and constraints. Your treatment plan will include a range of both passive and active modalities to provide relief from back pain. Passive modalities are when the therapist treats you with massage, heat, ice, electrical stimulation, and manipulation. Active modalities are when you take a more active role and do exercises and stretches to improve range of motion and relieve pain. By following this treatment plan, youll find that physical therapy can reduce or totally eliminate your back pain.
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How Can Physical Therapy Help
Physical therapy is very helpful in treating a variety of conditions, including back problems. Its usually combined with other forms of treatment to provide you with long-term relief. The goal of physical therapy is to improve your posture and your mobility, and to strengthen your body.
Once we determine which movements cause your pain, and we diagnose your condition, our physical therapy team formulates a treatment plan with exercises to help alleviate the areas that are riddled with discomfort.
There are several categories of physical therapy exercises for back pain that include:
- Repetitive motion exercises
- Mobilization exercises
For example, if you have nerve pain from either a herniated disc or spinal stenosis, a repetitive motion plan of treatment may help alleviate some of your pain. With these conditions, pain may worsen by bending forward or backward. If your pain is worse with forward bending, exercises that emphasize backward bending may help take pressure off of your irritated nerve, causing less pain.
Stabilization exercises can help you if you have pain with certain movements, or if you move your spine in an abnormal way. This is usually caused by lack of deep muscle tone in your abdomen and back muscles. To help this condition, the therapist helps you to retrain your abdominal muscles to help support your spine, and then works on exercises that help to stabilize the movement of your back.
Physical Therapy Guide To Low Back Pain
If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the past 3 months. In most cases, low back pain is mild and disappears on its own. For some people, back pain can return or hang on, leading to a decrease in quality of life or even to disability. Physical therapists help people with low back pain improve or restore mobility and reduce their pain.
Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Find a PT.
If your low back pain is accompanied by the following symptoms, you should visit your local emergency department immediately:
- Loss of bowel or bladder control
- Numbness in the groin or inner thigh
These symptoms might indicate a condition called “cauda equina syndrome,” in which nerves at the end of the spinal cord that control bowel and bladder function are being squeezed.
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