Our Recommended Latex Mattress Idle Sleep Latex
Our top-rated premium latex mattress is the Idle Sleep Latex mattress.
Then you also get an option of Dunlop latex or the more costly Talalay latex, if you choose to buy the Idle Sleep Latex mattress.
The Idle Sleep Latex mattress can be found in 2 firmness levels: medium and luxury firm.
The medium firmness level is 6-6.5 out of 10 on the firmness scale. The luxury firm is classified as 8.5-9 out of 10, which if quite a firm mattress.
If you are experiencing pain in the back then, in many cases, you will likely do much better selecting the medium firmness Idle Sleep Latex mattress.
All Idle Sleep mattresses are also suitable with adjustable bed frames. If you in requirement of an adjustable base for your mattress then Idle Sleep presently have a great deal, which you can see here.
Look At Bed Platforms And Bases
The base or platform that your mattress sits on is key to maintaining a supportive bedding systemand thus warding off back pain. Some sleepers like using an adjustable base with their mattress, which gives them the freedom to raise or lower their upper and lower body to their liking. Adjustable bases can also aid in relieving back pain, as long as you switch them to the right settings based on your sleep position.
For example, back sleepers should slightly raise their torso and legs, which can help take pressure off of the lower back. Side sleepers can put their back and legs into a fetal position by pressing the incline, so that their knees are at a 90 degree angle, allowing their upper body to curl into them. This maneuver relieves the lower back by releasing pressure. Stomach sleepers, however, are not advised to use an adjustable base. It’s already an unhealthy position to begin with, and raising or lowering either your upper or lower body in this position can put more strain on your neck and your lower back.
Should you choose to forgo an adjustable base, make sure the base you already have or choose to buy matches well with your mattress. Most mattress brands list specific parameters for the type of base that works best. By adhering to these specifications, you can help your mattress avoid premature sagging and stay in top-notch condition.
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Some Parting Words Regarding Back Pain
You dont have to let the stress of shopping for a mattress keep you up at nightand you shouldnt have to deal with pain when you wake up in the morning. This list of The Sleep Doctors mattress picks will help you find the one that will keep your back pain in check, so you can take back control of your sleep.
Breus, Michael. 2019. Low Back Pain and Sleep. The Sleep Doctor , December 14, 2019. https://thesleepdoctor.com/2019/12/14/low-back-pain-sleep/?cn-reloaded=1
Cleveland Clinic. 2019. Is Your Sleep Position Causing You Back Pain? Health Essentials , August 29, 2019. https://health.clevelandclinic.org/sleep-position-causing-back-pain/
Mayo Clinic, 2020. Slide show: Sleeping positions that reduce back pain https://www.mayoclinic.org/diseases-conditions/back-pain/multimedia/sleeping-positions/sls-20076452?s=2
Casper Editorial Team, 2020. How To Sleep With Back Pain: 5 Tips for Relief. Casper , March 4, 2020. https://casper.com/blog/how-to-sleep-with-back-pain/
The Lancet, 2003. Effect of firmness of mattress on chronic non-specific low-back pain. The Lancet , November 15, 2003 https://www.thelancet.com/journals/lancet/article/PIIS0140-673614792-7/fulltext#secd8814777e1475
is an Associate Editor at Pillar4 Media and contributing editor to TheSleepDoctor.com who prefers to keep the room as cold as possible, no matter what time of year it is.
What Mattress Firmness Is Best For Back And Neck Pain
Research from 2015 suggests that a medium-firm, self-adjusted mattress is best for back pain. However, firmness is subjective. What feels firm to you might feel soft to someone else. Its best to try out a mattress in a store before buying it, or to choose a mattress that comes with an in-home trial period.
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Top 10 Best Mattress For Back Pain Relief : Recommended For 2022
The best mattress for back pain relief market is flooded with so many options that it is likely you will have trouble narrowing it down. These are the top ten search terms in 2022. A lot of time and effort went into compiling this list. You’re about to learn a lot!
Disclaimer: We are using Amazon affiliate Product Advertising API to fetch products from Amazon, include: price, content, image, logo, brand, feature of products which are trademarks of Amazon.com. So, when you buy through links on our site, we may earn an affiliate commission at no extra cost to you.. Read more.
There Are Five Different Types Of Mattress Fabric
- Bamboo: When you sweat while sleeping on a bamboo fabric mattress, it wont get wet.
- Organic cotton is eco friendly and it is always soft and highly resilient.
- Tencel is lightweight and a great moisture absorber. It is perfect for sensitive skin.
- Modal is a type of rayon cloth, easy to clean as it is washable.
- Silk is the strongest natural fibre in the world. It is considered to be a natural anti-ageing product in the bedding industry.
Once you know which mattress is the best for back pain and which bed will be apt for supporting it, take a look at which bedding will be perfect according to your taste.
Wakefit Waterproof Mattress Protector is soft and machine washable. It helps in safeguarding the mattress from any kind of spill or leakage. For optimum comfort, buy Wakefit siliconised Micropeach Reversible Comforter. It is 100% cotton, hypoallergenic, reversible and can be used on both sides.
There are various advertising tactics salespeople use to lure you into buying a mattress. One of the most misleading things they tell you is that every mattress available on their website and shop is a fresh product.
To save yourself from buying an old item, ask the salesperson for the details of its warranty and manufacturing period. See if they are ready to give you one year of replacement time. Know your needs about which fabric or which type of mattress will be suitable for your age, body and size.
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A Flippable Mattress That Gives You The Best Of Both Worlds
Cyber Monday mattress sale: Get $150 off a mattress, plus two free pillows with your purchase.
- Materials: Memory foam, support foam
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: 120 nights
Laylas mattress has a four layer construction, including a 4.5-inch layer of support foam thats specifically aimed at keeping your back aligned. This layer also combats the sinking feeling that you get with other memory foam mattresses, so you dont feel like youre dropping too far into the mattress when you sleep. The mattress is flippable, with both a soft and firm side, but back pain sufferers will likely feel the most comfortable on the firm side.
A Buoyant Mattress That Contours Your Body And Sleeps Cool
Cyber Monday mattress sale: Get up to $700 off mattresses, plus two free pillows with your purchase.
- Materials: Organic cotton, wool and Talalay latex
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: 120 nights
The Nolah Natural 11-Inch Mattress is a layered hybrid mattress that utilizes Talalay latexone of the most premium mattress materials you can findto provide targeted pressure relief. Theres one 2-inch latex comfort layer that conforms to your joints and pressure points, and another inch of higher density latex that supports your body weight so you dont sink into the mattress, which is a common reason for back pain.
The latex is reinforced by a zoned coil base that allows some give where you need it, but extra support where you dont. These layers are sandwiched between organic wool and cotton that offer breathability and natural temperature regulation, a bonus for hot sleepers .
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Pulled Back Muscle And Lower Back Strain
Lower back or lumbar pain could result from a range of different causes. However, these are causes that are associated with the lumbar disc directly or with muscle strains. This could actually result from sudden movements, lifting heavy objects, or any other twists.
In any case, the thing that you need to do here is to get a proper and professional consultation with your doctor.
This is based on the prediction that you might have fallen into a specific situation with particular medical requirements. These might determine the firmness as well as the material type of your bed. The only person who could provide you with thorough and actionable advice on the mattress that you should get is your doctor.
And, keep in mind that this should happen only after careful and thorough examination. The source of the pain needs to be isolated and targeted properly.
Best Overall: Saatva Classic Mattress
Made with recycled steel coils
Two height options
Prone to sagging
May be too firm for some
Saatvas Classic Mattress offers pressure point relief no matter your go-to sleeping position. Designed to add benefits to those recovering from surgery or experiencing back or joint pain, its individually-wrapped coil construction contours to your bodys unique movements while the memory foam keeps your spine in check. And if youre prone to overheating, its dual-coil system promotes enhanced airflow while the organic pillow top promises breathability.
Depending on your body type and if you prefer a hugging or floating feel, choose from the comfort levels plush soft, luxury firm, or firm. For added weightless comfort, you can also purchase the Lineal Adjustable Base, which offers underbed illumination and head and foot support, to complement the mattress.
If this hybrid pick doesnt meet your needs or expectations, it can be returned within 180 nights of the home trial, at a pickup cost.
Firmness: Available in plush, luxury firm, and firm | Thickness: 11.5 inches | Type: Hybrid | Trial Length: 180 nights
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Amerisleep As3 Hybrid Mattress Best Budget
Best for back sleepers, side sleepers, and combo-sleepers
- 100-night trial
- 20-year warranty
The Amerisleep USA-based company offers 3 models of hybrid mattresses, and the AS3 hybrid model appears to be the most comfortable and back supporting one, perfect for people who prefer the not-too-firm and not-too-soft mattresses.
It combines the pressure-relieving benefits of memory foam , with the responsiveness and bounce of pocketed coils.
The cover is made with an ultra-breathable blend of polyester, spandex, and celliant, helping you sleep cool, and allows for a quick snap back into place.
The 8-inch innerspring support layer makes this mattress bouncy, yet locally cushioned to prevent disturbing your spouse when you move.
The coils feature a zoned support system that makes the center of the mattress firmer than the edges, feels more supportive under the lower back when you are back sleeping, and softer under the shoulder and hips when you are side sleeping.
The Amerisleep AS3 12-inch mattress includes:
1. A soft, breathable cover, made from a blend of polyester, spandex, and cell-oxygenating celliant
2. A 3-inch support layer made from their unique Bio-Pur foam a plant-based, open-celled foam that is more responsive than traditional foam, and doesnt trap the heat.
The Bio-Pur foam bounces back faster than traditional foam, stays cool, and relieves pressure points in all sleep positions.
The coils are wrapped in a foam encasement that provides excellent wedge support
Consider Buying A Mattress Online
A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if youre used to going to a brick-and-mortar store, the truth is that buying online offers some huge advantages.
Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.
But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where youre limited to just whats available in that store.
When buying online you dont have the ability to feel out a mattress before purchasing, but almost all online retailers provide a sleep trial with no-hassle returns, offering you a full refund if you try out the mattress and dont like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.
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Buyers Guide: Find The Best Mattress That Wont Sag
Lying on a mattress thats caving in can be frustrating and, more important, not conducive to a good nights sleep. However, it is possible to prevent your mattress from sagging. If youve recently purchased a new bed, consider the following tips.
- Try to switch up which part of the mattress you sleep on every now and then. If you sleep alone, make a conscious effort to sleep on the left side of the bed one night, the middle of the bed another night, and then the right side of the bed after that. If you sleep with a spouse or significant other, swap the sides that you sleep on weekly so that youre both placing pressure on different parts of the bed regularly.
- Flip or rotate your mattress. Flipping means to turn it over to the opposite side, while rotating means to turn the mattress so that you swap the head-end for the foot-end. Keep in mind that flipping isnt a good strategy for layered or hybrid mattresses that have a specific base or foundation layer. If you have a mattress that is flippable, flip it every six months. You can rotate your mattress every three to six months.
- A box spring can also increase the longevity of your mattress. Not all mattresses require it, but the added support of a box spring should help with durability. Its also very important to use a box spring if you buy an innerspring, two-sided mattress.
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The Best Mattresses For Back And Neck Pain 2021
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Sleep quality can affect most aspects of an individuals life, both physically and emotionally. Millions of people experience difficulty sleeping, and neck and back pain is a common cause. Individuals could help reduce back and neck pain by choosing a suitable mattress that provides adequate support.
of adults will have neck pain at some point during their lives.
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Pain In The Long Run After Choosing The Right Mattress
If you are waking up with a stiff back in the morning, you are not sleeping in the correct position. It means that you need to adopt a good sleeping posture.
Sleeping on your side with a pillow between your knees will help in keeping your hips, pelvis and knees in a better alignment. Also, if you sleep on your stomach sometimes it can help relax your back a little. You can sleep on your side in a fetal position if you have a herniated disc.
If you are experiencing increased pain while getting in and out of bed, you should move your body in a way that requires less twisting of the muscles and spine. Here are a few tips to avoid back pain in the long run:
- First, sit down on the bed while leaving enough space between your hips and pillow.
- Support your body with body hands as you lean your head on the pillow.
- While sleeping, always keep your nose, toes and knees pointed in the same direction.
- Never get out of bed as soon as you wake up.
- Take deep breaths and do some stretching.
- Bend your knees, pull your abdomen and roll onto your side.
- Move your nose, hips and shoulders at the same time.
- Once you are sitting on the bed, take a moment or two to rest.
- Then bend forward from the hip joints while keeping your back straight.
- Straighten your legs as you stand on the floor.
Brook + Wilde The Elite Mattress
Sizes: Single, double, king, super king
Boasting support at the neck, shoulder, hip and leg, Brook + Wildes wave technology ensures exactly the right level of pressure distribution to keep our spines nice and straight as we slumber whether thats on our back, front or side. One of the exciting new breed of mattress-in-a-box products, this ones on the more expensive side but well worth the investment. The elite model combines layers of pocket springs with memory foam, giving us the best of both worlds. A nifty design feature is the mattresss removable and washable top cover great for the occasional but inevitable coffee spill.
For a dreamy nights sleep, pair your new mattress with the best pillows that are suitable for every sleeping position
IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.
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