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What To Do For Chronic Lower Back Pain

Nonspecific Low Back Pain

Chronic Low Back Pain : Understanding lower back structures and treatment approaches

This is the most common type of back pain. The majority of cases of sudden-onset low back pain are classed as nonspecific. This is the type of back pain that most people will have at some point in their lives. It is called nonspecific because it is usually not clear what is actually causing the pain. In other words, there is no specific problem or disease that can be identified as the cause of the pain. The severity of the pain can vary from mild to severe. This type of back pain is discussed further below.

Herniated Disk In The Lower Back

A herniated, ruptured, or “slipped” disc means that a vertebral disc one of the soft pads of tissue that sit between each of the vertebral bones has becomes squeezed out of shape. Its cushioning material has been forced against, and possibly through, the ring of fibrous tissue that normally contains it. This causes pain, numbness, and weakness in the legs.

The normal aging process causes the discs lose moisture and become thinner, making them more vulnerable to “slipping.”

Most susceptible are men from ages 30 to 50. Smoking, obesity, lack of exercise, and improper lifting are also risk factors.

Symptoms include pain, weakness, numbness, and tingling in the back, leg, and foot.

Diagnosis is made through patient history, neurological examination, and MRI scan.

Treatment begins with rest, nonsteroidal anti-inflammatory drugs, physical therapy, and sometimes epidural steroid injections into the back to ease pain and inflammation.

Surgery to remove the herniated part of the disc the part that was squeezed out of place can also be helpful.

Rarity: Common

Top Symptoms: lower back pain, moderate back pain, back pain that shoots down the leg, back pain that gets worse when sitting, leg weakness

Urgency: Primary care doctor

Stop Lifting Heavy Things

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One of the top causes of low back pain is frequent heavy lifting. If your job requires that you lift heavy items, ask your employer if special equipment is available to help ease the load on your lower back.

This goes hand-in-hand with the next back pain no-norepetitive bending.

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Stop Looking For A Specific Diagnosis

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Stop focusing on a specific diagnosis. Up to 85% of low back pain can be classified as “non-specific.” This means that the origin of your pain cannot be localized to one specific structure or problem.

While common diagnostic tests for low back pain can show the bones, discs, and joints with great detail, no test can tell the exact cause of your pain with 100% accuracy.

How Is Back Pain Diagnosed

Alternative Treatments for Chronic Back Pain

Most people who develop low back pain that comes on suddenly have nonspecific low back pain. If there are no other associated symptoms and the pain is not too bad, many people are confident to just ‘get on with it’ and treat it themselves – and indeed most get better quickly. However, if in doubt, see your doctor for a check-over and advice.

A doctor will usually want to ask questions about your symptoms and to examine you. Basically, the symptoms are usually as described above, with no other worrying symptoms to suggest anything serious or another cause of back pain . The examination by a doctor will not detect anything to suggest a more serious cause of back pain. Therefore, a doctor can usually be confident from his or her assessment that you have nonspecific back pain.

As a general guide, if any of the following occur then it may not be nonspecific low back pain, and there may be a more serious underlying cause. But note: the vast majority of people with low back pain do not have any of the following symptoms or features. They are included here for completeness and as an aid to what to look out for and to tell your doctor should they occur.

  • Symptoms that may indicate cauda equina syndrome. The main ones are, in addition to back pain:
  • Numbness around the back passage – the saddle area.
  • Bladder symptoms such as loss of bladder sensation loss of bladder control, incontinence, loss of sensation when passing urine.
  • Incontinence of stools .
  • If you inject street drugs.
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    When To See A Specialist For Lower Back Pain

    If you’re experiencing lower back pain that’s not responding to rest and self-care, it’s time to consider seeing a spine specialist.

    “A spine specialist will likely perform a physical exam as well as one or more imaging scans to diagnose the root cause of your lower back pain. Depending on your diagnosis, he or she will then design a treatment plan aimed at alleviating your pain and preventing it from disrupting the everyday activities you enjoy,” says Dr. Palmer.

    Next Steps:

    When Are Diagnostic Tests For Lower Back Pain Necessary

    Many patients do not need X-rays in the first few weeks of pain because their pain will end up resolving. Many more do not need CT scans or MRI imaging, which are overly sensitive and often reveal abnormalities not related to the patients pain. These forms of imaging can be extremely useful, however, if a person has chronic or severe pain, and/or neurological symptoms. Blood tests may be ordered if an infection or tumor is suspected.

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    How Is Chronic Back Pain Diagnosed

    Your healthcare provider will ask if you have any medical conditions. He or she may ask if you have a history of back pain and how it started. He or she may watch you stand and walk, and check your range of motion. Show him or her where you feel pain and what makes it better or worse. Describe the pain, how bad it is, and how long it lasts. Tell your provider if your pain worsens at night or when you lie on your back.

    What Are The Causes Of Lower Back Pain

    How To Fix Chronic Low Back Pain || Simple Lower Back Stretches

    The vast majority of patients experience back pain because of mechanical reasons. They strain a muscle from heavy lifting or twisting, suffer a sudden jolt in a car accident, experience stress on spinal bones and tissues resulting in a , or suffer from osteoarthritis, a potentially painful degeneration of one or more spinal joints. Common causes for low back pain are:

    • mechanical or functional injury
    • referred pain

    To choose the safest and most effective therapy, doctors need to consider the full spectrum of possible underlying issues, such as inflammatory conditions, fracture, infection, as well as some serious conditions unrelated to the back that radiate pain to the back.

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    What Causes Or Increases My Risk For Chronic Back Pain

    • A condition that affects your spine, joints, or muscles, such as arthritis, muscle tension, or breakdown of spinal discs
    • Lack of regular physical activity
    • Repeated bending, lifting, or twisting, or lifting heavy items
    • Obesity or pregnancy
    • Injury from a fall or accident
    • Driving, sitting, or standing for long periods
    • Bad posture while sitting or standing

    Other Causes Of Back Pain

    There are many other potential causes of back pain, but most are rare. Be sure to see a doctor if you experience regular back pain that does not go away.

    After ruling out the more common causes of back pain, your doctor will perform tests to determine if you have a rarer cause. These can :

    Back pain can have many symptoms, including:

    • a dull, aching sensation in the lower back
    • a stabbing or shooting pain that can radiate down the leg to the foot
    • an inability to stand up straight without pain
    • a decreased range of motion and reduced ability to flex the back

    The symptoms of back pain, if due to strain or misuse, are usually short lived but can last for days or weeks.

    Back pain is chronic when symptoms have been present for 3 months.

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    What Research Is Being Done

    The mission of the National Institute of Neurological Disorders and Stroke is to seek fundamental knowledge of the brain and nervous system and to use that knowledge to reduce the burden of neurological disease. NINDS is a component of the National Institutes of Health , the leading supporter of biomedical research in the world.

    As a primary supporter of research on pain and pain mechanisms, NINDS is a member of the NIH Pain Consortium, which was established to promote collaboration among the many NIH Institutes and Centers with research programs and activities addressing pain. On an even broader scale, NIH participates in the Interagency Pain Research Coordinating Committee, a federal advisory committee that coordinates research across other U.S. Department of Health and Human Services agencies as well as the Departments of Defense and Veterans Affairs.

    Low Back Pain Fact Sheet

    Ayurvedic Treatment For Back Pain, Lower Back Pain (No Side

    If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.

    Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain.

    There are two types of back pain:

    • Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.
    • Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.

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    Ways To Ease Low Back Pain

    Just because it’s possible to inherit low back pain doesn’t mean the matter is completely out of your control. “It’s how we’re born and how we take care of ourselves,” Wisneski says.

    If you sit in an uncomfortable chair all day, work a jackhammer, or regularly twist your body into uncomfortable positions, your lower back will suffer for it. Smoking — the bad habit that increases the risk of dozens of diseases — can also lead to backaches. One study found that smokers are nearly a third more likely to have low back pain compared to nonsmokers.

    Try these five tips to prevent or ease lower back pain:

    • If you smoke, get help to kick the habit.
    • Practice good posture whenever you sit or stand. When lifting something, lift with your knees, not with your back.
    • Do exercises to strengthen the muscles that support your back — especially the abdominals, hips, back, and pelvic area. Developing strong core muscles can make a big difference in how you feel. “When my abs are in good shape and I’m well worked out, I’m the least susceptible,” Snyder says.
    • Fight the urge to crawl into bed whenever your lower back acts up. “Our bodies are meant to be used,” Wisneski says. “If you have pain, sometimes you develop a âdisease of disuse.â”
    • See your doctor and get treated for low back pain early on, so you can stay moving and keep active.

    Show Sources

    Gunnar Andersson, MD, PhD, professor and chairman emeritus, Department of Orthopedic Surgery, Rush University Medical Center, Chicago.

    Lower Back Pain Treatment Options

    , according to the National Institute of Neurological Disorders and Stroke . Discomfort in the lower back can be chronic or ongoing. It can also be a sudden and brief condition known as acute pain.

    Causes of lower back pain include:

    Treatment options for lower back pain range widely according to the cause of the condition. Read on to learn more.

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    Who Can Try The Back Pain Breakthrough Program

    This program is designed for everybody, regardless of age or gender. It features an easy, easy-to-follow detailed design. Adults of any age, even in their 70s and 80s, can utilize Back Pain Breakthrough.

    This program is easy to use and does not require specific equipment or prescription drugs. You dont even need to see a doctor.

    You dont need to work out or eat well to see advantages.

    You can try it out risk-free for 60 days because Back Pain Breakthrough is backed by a comprehensive money-back guarantee. So there are no risks involved.

    Individuals with severe medical conditions ought to consult their doctor before utilizing this program. In addition, pregnant women, breastfeeding mothers, or people under 18 years of age should avoid using this program.

    Fractures And Lower Back Pain

    A Simple Fix For Chronic Low Back Pain (At Home)

    are often very difficult pain problems and indicate the possible presence of . In patients with severe osteoporosis, spinal fractures can occur with no early warning and no significant trauma the patient does not have to fall to fracture a vertebrae.

    Patients with spinal compression fractures experience spasms and, often, very high pain levels.

    In patients with low back pain where the cause is difficult to determine, especially for elderly patients with osteoporosis, a fracture in the sacrum may be the cause of the pain. A standard X-ray or bone scan may not show a sacral fracture. Imaging techniques such as CT scan or MRI can often reveal these fractures.

    It is very important that patients with acute lumbar compression fractures be tested for osteoporosis. A bone density study is needed, unless the patient has no other osteoporosis risk factors and has had a very high impact fracture. Studies have shown that many patients with fractures in the U.S. are discharged from hospitals with no plans for management of their bone density problems, which then are left to worsen.

    Although pain can be very intense, it is best for patients with lumbar fracture to resume activity as soon as possible. This is especially true for elderly patients, who can too easily become weakened, and develop other complications, if mobility is reduced for too long. may be needed for pain control, for as brief a period as possible.

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    What Is Lower Back Pain

    Low back pain can result from many different injuries, conditions or diseases most often, an injury to muscles or tendons in the back.

    Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities.

    Usually, lower back pain gets better with rest, pain relievers and physical therapy . Cortisone injections and hands-on treatments can relieve pain and help the healing process. Some back injuries and conditions require surgical repair.

    How Is Back Pain Treated

    Acute back pain usually gets better on its own. Acute back pain is usually treated with:

    • Medications designed to relieve pain and/or inflammation
    • analgesics such as acetaminophen and aspirin
    • non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen may be sold over the counter some NSAIDS are prescribed by a physician
    • muscle relaxants are prescription drugs that are used on a short-term basis to relax tight muscles
    • topical pain relief such as creams, gels, patches, or sprays applied to the skin stimulate the nerves in the skin to provide feelings of warmth or cold in order to dull the sensation of pain. Common topical medications include capsaicin and lidocaine.
  • Heat and/or ice may help ease pain, reduce inflammation, and improve mobility for some people
  • Gentle stretching upon advice by your healthcare professional
  • Exercising, bed rest, and surgery are typically not recommended for acute back pain.Chronic back pain is most often treated with a stepped care approach, moving from simple low-cost treatments to more aggressive approaches. Specific treatments may depend on the identified cause of the back pain.

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    Mechanical Low Back Pain Without Sciatica

    About 80 percent of people will experience mechanical back pain. Mechanical means that the pain comes from the spine or its supporting structures. Sometimes, people experience sciatica with their low back pain. Sciatica is a general term to describe pain that travels from the back into the leg. Most of the time, it is unclear to doctors what exactly causes the episode of low back pain. However, it is most often due to a muscle strain, or an injured tendon or ligament. A slipped or herniated disc is also a possible cause. Fortunately, in any of these cases, initial treatment is the same. Pain usually goes away within 4-6 weeks, often sooner.

    How Goodpath Can Help

    Better Management of Chronic Lower Back Pain

    Chronic back pain is not always easy to overcome, but exercises of this type can put you on the right path to feeling better.

    Need more? Take our personalized quiz to create a customized back pain program.

    After you answer a few short questions, we will build you an integrative plan complete with solutions such as exercise videos, recommended medications, and other remedies reviewed by our medical team.

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