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What Is The Best Pillow For Neck And Back Pain

Key Consideration Before Buying Pillows For Shoulder Pain Relief

The 6 Best Pillows for Neck Pain – Better Spinal Alignment for More Comfort!

Materials: The materials of your pillow is an essential factor to consider because it will provide you the amount of support you get at night. If your pillow were not made with the best materials, your pillow wouldnt last long. The most conventional types of pillow materials are latex & memory foam.

Latex it is known to be a highly durable material that has a quilted cushion layer. It makes your pillow to last longer & touch to feel soft.

Memory foam it makes your pillow thicker & larger, which contours to your body to ensure maximum support.

Loft: It is one of the essential factors when choosing the best pillow to meet your requirements. It influences how supportive the pillow feels. You can easily modify the loft of the pillow by unfolding the cover & adjoining or shifting the fill material to get the ideal loft. The loft of your pillow depends on several factors that include your sleep position, mattress types, shoulder width, head size. Back & stomach sleepers need less loft because this allows their head to lie evenly with the rest of their body & reduce neck & shoulder pain. Side sleepers require more loft to provide even spinal alignment, decreasing the pressure around the shoulder, lower back & hips.

Support: a well adaptive supportive pillow remain your head upright while cradling the neck. A less supportive pillow will sink under the weight of your head. If you have chronic shoulder pain, you need a pillow to support your head & cushion your neck & shoulders.

Holy Lamb Organics Orthopedic Neck Pillow

This live pillow is made of a completely organic and animal material, Premium Eco-wool Batting. Products made of wool batting are known to last longer without shrinking or creating unwanted friction.


  • This pillow is wrapped in 100% natural fabric in removable and washable cotton.
  • Designed for this natural company in collaboration with a chiropractic doctor who is certified to come up with the best product for all types of sleeping people who want to eliminate or prevent neck pain.
  • It includes two straps that tighten the neck tight and thin on each side of the pillow. These two sides are suitable for people who often change accommodations to adjust the intensity they need.
  • The 2 integrated straps are tight on either side allowing you to choose how much support you need for the neck.
  • The design allows your head to be placed in a comfortable flat position while your neck is well supported by the adjustment of your cervix and spine.
  • It is very similar to the famous Tempur-Pedic pillow, but all natural.
  • The beat of Premium Eco-Wool and has a Natural cotton fabric cover
  • This neck pillow is A hand made in the United States by Holy Lamb Organics and provides great comfort for those who enjoy neck support


  • This pillow made with Premium Eco-wool hits, has Natural cotton fabric cover.
  • It is machine washed when you follow the instructions.
  • These are Handmade in Oakville in a reputable natural company.
  • It has no chemical odor.


Epabo Memory Foam Pillow

Price: $

Pros: This pillow is a bestseller with many positive reviews giving high marks for its firm support and high density. One reviewer shares that its great for people who move from their back to their side a lot overnight.

Cons: Another reviewer explains that the pillow sleeps hot and the neck support may be too high to be comfortable.

The EPABO Memory Foam Pillow is an option for people looking for firm support.

This pillow is contoured to provide ergonomic support that aligns your head, neck, shoulders, and back. The company explains that, in the first 2 weeks of use, people may experience some discomfort as their body adjusts to using the pillow.

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Best For Side Sleepers: Eli & Elm Ultimate Pillow For Side Sleepers

Side sleepers benefit from extra support because their ears are pressed against the pillow. The key here is to find a pillow that helps keep the head and neck aligned, says Raj Dasgupta, MD, pulmonary and sleep specialist. “A side sleeper will require a thicker pillow than a person sleeping on their back,” he says.

This U-shaped pillow was designed specifically for side sleepers, as it conforms to both the head and neck areas to provide that proper alignment and helps alleviate the pressure associated with neck pain during sleep. The U-shape also mimics the curvature of the spinal column, notes Allen Conrad, DC, CSCS, owner of Montgomery County Chiropractic Center in North Wales, Pennsylvania.

When it comes to firmness, this pillow provides just the right amount, with a convenient side zipper that lets you remove some of the padding if you feel the need to customize the amount of support. Another perk of this pillow is that the cover is removable and machine-washable with cold water.

Buy it: Price: $130

Mediflow Water Base Orthopaedic Pillow

Unusual Article Uncovers the Deceptive Practices of Best ...

Why We Love It…

Ranked best for cervical pain reduction and sleep quality in Johns Hopkins study Ideal for all sleep positions Allows you to adjust firmness based on water level Suitable for back sleepers, side sleepers and stomach sleepers alike

Not the Best For…

Those requiring an especially firm pillow Those who constantly toss and turn at night

Editor’s Verdict: While we have yet to see the waterbed perfect, we believe Mediflow have found the perfect balance between a water base and top cushioning with the Mediflow Water Based Orthopaedic Pillow. A top-reviewed option from our customers, this pillow was found to provide exceptional pain relief and overall sleep quality in a comprehensive study from John Hopkins University, and was found to relieve back pain, neck pain and migraines among other issues.

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Things To Do In Addition To Switching Your Pillow

If youve changed your pillow but still arent finding relief, you can also try these tips:

  • Modify your overall posture when standing or sitting. Find a neutral spine in these positions with your shoulders hovering directly over your hips and your ears over your shoulders.
  • Stretch your neck every 20 to 30 minutes when doing computer work, driving long distances, or doing other repetitive tasks that tax your neck. It may be helpful to set a reminder on your computer or phone to take breaks.
  • Use a backpack or rolling suitcase when carrying heavy loads. Either evenly distribute the weight or wheel it around. Using a shoulder bag puts excess strain on your neck and shoulders.
  • Use heat or ice to ease the pain by taking a warm shower or applying a hot or cold compress. This is especially effective in the first 2 to 3 days of an acute injury.

Be sure to tell your doctor if you notice numbness or less strength in your arms or hands. Any shooting pain down your arm or around your shoulder is also important to note.

Seek immediate medical attention if your neck pain is severe or has resulted from an injury, like a car accident or fall.

Sleep In A Scientifically Way & Sink Into Unbeatable Comfort

Two types of comfort â the cervical pillow adapts to the way you sleep as it has a special shape which follows the contours of your head and neck. And there is two heights: the higher side is firmer and the lower side is softer. No worries about the firmness!

Nylon fiber â Woven in a special way, the pillowcase can absorb the moisture and transport heat away. You will enjoy a cool and comfortable sleep!

Easy to Clean âThe cover is easy to remove and machine-wash at 30°C. This will keep your pillow nice and fresh. Please do not wash the pillow core.

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How Long Should Memory Foam Pillows Last

Expect your memory foam pillow to give you at least two years of nightly use. Check whether it needs replacing by folding it in half and seeing if it springs back or stays folded. If the latter, it’s time for a new one. Likewise, swap it out if it gets lumpy or you start waking up with neck pain again.

Best On A Budget: Core Products Tri

Best Pillows for Neck Pain 2020 – No Pain, All Gain!

This is the pillow naturopathic doctor David Friedman, ND, DC, sleeps on and recommends to the patients at his clinic. In addition to its affordability under $50! it’s also extremely comfortable and supportive, he says. It’s on the firmer side of pillows, but that can help ensure the spine is aligned properly.

“The Tri-Core pillow supports the neck without causing it to flex too far forward or bend too far to one side,” he says. “One end of the pillow is firmer than the other, so you can choose which option feels best.”

The fill of this pillow is 100 percent polyester fiber, so it maintains its shape well and has an even consistency to prevent any sloping. It’s great for both back and side sleepers, thanks to the raised side panels that prop the head and neck up in even alignment.

Buy it: Price: $40

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Top Rated Epabo Orthopedic Pillow For Neck And Head Pain


  • The pad is suitable for people with a neck injury since it helps to relieve pain and discomfort
  • It has breathable materials.
  • This pillow is a bit thin

This orthopedic pillow suits side, back and stomach sleepers for total comfort when sleeping.

  • Memory filling

The memory fillings on this neck pillow help align the muscles around the neck and the head for proper sleeping posture.

  • Has an ergonomic style

This pillow contours to ones neck and the head so you can get the right cushioning and support for your head.

  • Breathable material

The memory foam materials filling on this pillow has vents that allow free flow of air for breathability purpose

  • The pillow supports all sleeping positions
  • It has memory foam material that ensures comfort when sleeping
  • The pillow helps to reduce neck pain when sleeping


  • This pillow is quite firm

If you have had a neck injury or experience pain in the neck after sleeping, this pillow may work for you since it helps relieve pain around the neck area.

  • Suitable for multiple sleeping postures

This pillow is comfortable for people who sleep in various positions. It suits people who sleep on the back, side, and even stomach since it provides excellent and reliable support.

  • Helps to reduce snoring

This pillow features a natural curve design around the neck to ensure you have proper breathing at night, which helps control snoring.

  • Washable cover

Neck Pillow Buying Guide

We looked at the following criteria when evaluating the best pillows for managing and preventing neck pain.

Support: First and foremost, if your pillow is not supporting your neck then its not worth sleeping on. Your pillow should contour to your neck, instead of leaving space for it which could lead to building pressure and tension being placed upon it.

Firmness: When youre evaluating which pillow is right for you, pay attention to how firm it is. Depending on the size of your head, this may differ from person to person. You dont want a pillow thats too firm otherwise it could cause pain if you continue to lay on it over time. Conversely, a pillow that is too soft wont provide an adequate level of support. Like Goldilocks, you want a pillow thats just right.

Shape: There are a range of different options on the market today that could be more beneficial to the way you sleep, such as a cervical pillow, that eschew the shape and design we all associate with pillows.

Composition: What is your pillow made out of? Memory foam? Feather? Gel? This will go a long way to determining the lifespan of your potential pillow.

Durability: Depending on the materials your pillow is made out of, you may need to replace your pillow after a year or two. Others can last for several years. You can also wash and dry select pillows, which can enhance their lifespan and help the retain their fluff.

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Best Cooling: The Simba Hybrid Pillow

For all the hot sleepers all year long and everyone else in the summer months.

One of the most uncomfortable feelings is when we lie sweaty in bed and cant sleep because its just too hot. If something like this happens to you often, you should add Simba Hybrid Pillow to your shopping cart. It consists of a total of 6 layers, and each layer in addition to its primary role has a role to improve breathability and airflow and thus cool you down.

Inside the pillow are nano-cubes that allow you to adjust the loft and firmness which is a very useful feature. The entire production of this pillow, both in terms of materials and energy, logistics and everything else is eco-friendly.

  • One size

The 9 Best Pillows For Every Type Of Neck Pain

Best Pillow for Neck Pain (Discomfort) in 2019

Got neck pain? Try one of these top-rated pillows as a remedy.

Just about everyone has woken up with a stiff neck, usually the result of an awkward sleeping position. Persistent neck pain, though, is something worse: It can rob you of much-needed rest night after night, leaving you groggy and less-than-refreshed in the morning. The good news is that the right pillow can often alleviate neck pain, helping you to sleep soundly.

For most people, neck pain isnt caused by how they sleep. Rather, its what they do during the day: Bad posture, sitting all day, hunching over your phone, and generally stressing some of the most important muscles in the bodyafter all, they hold up your head. By the time you lay down for the night, youve likely already put a heavy burden on your neck throughout the day.

That means the best pillows for neck pain arent alleviating the problem so much as they are keeping it from getting worse during the night. The right pillow, whether youre a side or stomach sleeper, keeps your neck in a neutral position, aligned with your spine in a way that doesnt cause stress. Its basic ergonomics, reallyalong with the right mattress, the right pillow supports your head, leaving your muscles relaxed while you sleep.

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Coisum Cervical Pillow Contour Pillow

If your shoulder pain is originating for the head & neck area then Coisum Cervical Pillow Contour Pillow might be the ideal choice for you. Its a high-quality memory foam pillow that have an ergonomic slope which will keep your head & neck in the right position.

The contour design provides arm indentions that offer an ergo friendly place to place your arms inside & back sleeping position. Its an orthopedic pillow constructed with high quality, 60 density, slow rebound memory foam that has medium firmness, which is ideal for supporting your shoulder. The memory foam is CertiPUR US certified & hypoallergenic, which means there are no toxic chemicals. A remarkable feature of this pillow is a temperature sensing feature they will keep you cool throughout the night. This fascinating pillow is specially designed for side & back sleepers. Its pillow cover is made of skin-friendly hypoallergenic polyester fiber to circulate airflow to keep the pillow cool as you sleep. Its pillowcase is also can be removed & washed easily on the machine. In terms of the warranty, the manufacturer offers you a five years warranty for this product.


  • Does not support stomach sleepers.

How To Get Rid Of Neck Pain While Sleeping

The key to relieving neck discomfort is to locate a pillow that supports your sleeping pattern while keeping your head, neck, and spine in a straight line.

If youre not sure, seek a memory foam mattress that can be adjusted in thickness and stiffness to fit your sleeping style. If you sleep on your front, remove the majority of the layers or cubes of filler. Or, if you sleep on your side, keep them all in. If you prefer to sleep on your back, choose a position in the middle.

Side sleepers can take it a step further by placing a pillow between their knees. This may seem strange, but it can help align your hips and prevent lower back problems, so give it a shot. If your neck discomfort is affecting your life, its very vital to discover the best pillow for neck pain. Some companies allow you to try out a pillow and then return or exchange it if it isnt suited for you.

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Do You Need A Neck Pillow

Whether youre currently suffering from pain in your neck, or youre just looking to prevent it from happening at all, investing in the right pillow can go a long way to taking care of your body, as well as getting a better quality of sleep. Considering that the recommended amount of sleep is seven to nine hours per night, thats a lot of time for your neck and head to be resting on a pillow. It makes sense then, that you would select a pillow that is right for you and how you sleep.

Best For Stomach Sleepers: Belly Sleep Gel Infused Memory Foam Pillow

The Best Pillows for Neck Pain!

Most sleep and spine experts recommend against stomach sleeping because it can lead to further neck and back pain, Friedman says.

That being said, the body often does what feels natural for it so if you’re a stomach sleeper, it can be hard to make the change. If you tend to find yourself in the stomach-sleeping position, consider a pillow that’s low-to-medium in height so your neck isn’t too propped up.

This one is flat and thin but also has the addition of curved edges so there’s less pressure on your head and neck. It’s also gel-infused, which gives it a cooling effect to help keep your body temperature balanced while you rest, and is moisture-wicking so it keeps you comfortable and dry.

Buy it: Price: $50

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