Location Of Back Pain
Lower Back Pain
Lower back pain, the most common type of back pain reported in the U.S., can be caused by a variety of factors and can range greatly in severity. This affects the region of the back that naturally curves in, also known as the lumbar region. This condition is made most manageable by a mattress or pillow that fills in the lower back and allows it to be aligned with the rest of the spine.
For more on this, take a look at our article on sleeping with lower back pain.
Middle Back Pain
Middle back pain is caused by many of the same triggers for lower and upper back pain, it just manifests itself differently depending largely on a persons body weight and lifestyle. People with this condition often have more feelings of overall back pain, and can benefit from using techniques for both lower and upper back pain together.
Upper Back Pain
Upper back pain is the second most common type of back pain. Upper back pain can be caused by several things, such as poor posture, muscle overuse, injury, herniated discs, and much more. This type of pain can also impact the shoulders, and cause overall pain in the top parts of the body. If you are sleeping with this condition, make sure your neck and spine are aligned, and that your body is properly supported.
Best Hybrid Mattress For Back And Neck Pain
Amerisleep AS2 Hybrid
- Height: 12 inches
Several key features make the AS2 hybrid mattress a great choice for pain-free sleep.
Its eco-friendly foam is engineered to provide support and keep you cool. According to the company, this foam keeps air flowing through the mattress to reduce pockets of trapped heat.
The mattress is also designed to be responsive, so it bounces back quickly, making nighttime movement easier. Several reviewers say this mattress conforms to the body without making them feel stuck in one spot.
The company says the mattresss zoned support reduces pressure at your shoulders and hips, and it firmly supports your back for essential spinal alignment. The lower foam layer is firm, adding extra support for stomach and back sleepers. This also helps distribute body weight evenly across the mattress.
A few reviewers found this medium-firm mattress too firm for their taste, but, by and large, people love the support it provides. Several people say it felt a little firmer than expected but found this a more than fair trade for the quick pain relief.
Reviewers also praise the low motion transfer, with several saying they couldnt feel their partner move at all.
Tips For Sleeping On Your Back
- It is important to have your head elevated properly when sleeping on the back. This will help to avert any acid reflux distress. With the head raised, gravity allows for the stomach to sit below the esophagus, keeping any acid from food coming up to the throat to cause discomfort.
- Make sure all the pressure points in the body are equally supported. You will want a firm mattress that allows the cradling of all points of the body resting on the surface. Consider adding a mattress topper to a very firm mattress, or to top an older bed.
- Although researchers have found that sleeping on the back is the best for back pain, adding a rolled pillow behind the knees, to assure that your spine lies flat against the mattress, will help to prevent lower back pain.
- Research shows that sleeping on your back may lead to snoring, difficulty breathing, and an overall bad nights sleep. Is your snoring keeping someone awake at night? Try flipping overyoull both wake up more refreshed.
Also Check: Advil Or Ibuprofen For Back Pain
Casper Original Hybrid Mattress
- Type: hybrid
- Height: 11 inches
Caspers Original Hybrid Mattress is medium firm, with three zones of targeted support to keep your spine aligned. Softer CertiPUR-US certified foam around the shoulders cradles the upper body, while firmer foam supports the hips, waist, and lower back. A layer of springs adds support.
The mattress comes with a 100-night trial, free shipping and returns, and a 10-year limited warranty.
Recommendations For Heavyweight Sleepers
Its always important to consider ones size and weight when searching for a mattress customers want to make sure that their new mattress will properly support heavier weights. This is even more important when discussing mattresses for back pain, as larger people require even more support under their lumbar area so that they dont get out of alignment. Out of these 10 mattresses, three really stand out among the rest for heavier sleepers.
- Helix: Although we recommended the Helix Midnight Luxe, heavier sleepers should seek out the Helix Plus, the brands bed designed specifically with larger people in mind. It has that medium firmness that those with back pain should be searching for, but is also incredibly supportive and offers the necessary lumbar support.
- Saatva: This is also a fantastic match because it features a nice balance of comfort and support. Heavier back sleepers should receive excellent lumbar support, with the mattress conforming to the curves of their body. As for heavier side sleepers, their hips should sink in the right amount, and the memory foam should press up to fill in their gaps and keep the spine in proper neutral alignment.
- WinkBed: With its supportive coils and plush top, heavier people should also find the WinkBed to be a good fit. Specifically, they should consider the WinkBed Plus, which has high-density Body Impression-Proof foam and even more support in its coils.
Recommended Reading: Does Aleve Help Back Pain
What Makes The Nectar Stand Out
- The Nectar should work for back and side sleepers, although combination sleepers may find it a little difficult to change positions.
- It does a great job of isolating motion, so if you sleep with a partner, you likely wont be disturbed by their movements throughout the night.
- The mattress is topped with a cooling cover and includes gel-infused memory foam to help you sleep cool.
Read our full Nectar mattress review.
Can Replacing Your Mattress Improve Lower Back Pain
Yes. If your mattress isnt offering enough support because its too soft or too old, swapping your mattress for a medium-firm option can help improve lower back pain.
You can also try moving the mattress to the floor, using plywood beneath the mattress, or adding a supportive mattress topper designed to alleviate back pain.
Don’t Miss: Is Aleve Or Ibuprofen Better For Back Pain
How Should I Sleep To Relieve Back Pain
To reduce low back pain, you should sleep on your side with your knees partially bent. Bending the knees helps balance the body and relieves pressure on the lumbar spine. Others include:
- Lying on your side in a fetal position.
- Sleeping on your back in a reclined position.
- Lying on your side with a pillow supporting your knees.
- Sleeping on your stomach with a pillow below your pelvis and lower abdomen.
- Lying flat on your back with a pillow underneath your knees.
Toppers with more cushioning can cause sleepers to sink deeper into the topper, losing some of the support provided by the firm mattress. You might be better off with a 2-inch or thinner mattress topper if you have back problems or need a firm mattress.
The Source Of The Problem
The problem with a lot of mattresses that cause back pain is that they fail to support your back. Just like how standing on a hard concrete floor for hours can make the arch of your foot ache, sleeping on a mattress that fails to support your back will make your backache.
When your mattress is too soft, your body will sink into the bed, causing your back to compensate for the lack of support. So while it may be satisfying to sink into a soft mattress at the end of a long day, you will find yourself tossing and turning all night.
When your mattress is too hard, your body tries to maintain its arch, engaging the muscles in your back. This causes them to become stressed and weakened when you wake up in the morning. The tension in your back also causes the disks between your vertebrae to become compressed, which is the source of the discomfort.
Recommended Reading: Aleve Or Advil For Lower Back Pain
What Makes The Ghostbed Flex Stand Out
- It has a very breathable construction that allows air to flow through the mattress and helps prevent your body heat from becoming trapped.
- It does a good job of isolating motions, so it should be a good fit for couples sharing the bed.
- The layers of foam work together to create a comfortable sleep surface.
Read our full GhostBed Flex review.
The Helix mattresses are a fantastic choice for those shoppers who just cant make up their minds. Customers take a sleep quiz, after which the brand customizes a hybrid mattress based on those answers. People can also select from their line of mattresses, with the medium-firm Helix Midnight being the most popular. And as far as back pain goes, the Luxe version of the bed could be a great choice. Featuring soft foam layers over supportive coils, it has a great balance of comfort and support for back sleepers.
What Is Your Mattress Budget
Airbeds and latex mattresses are often effective for sleepers with back pain, but these models can easily cost $2,000 or more in a Queen size. Memory foam and hybrid models tend to be somewhat cheaper, and online-only brands typically have lower price-points compared to brands with a brick-and-mortar presence.
Don’t Miss: Advil For Back Pain Dosage
What To Consider When Purchasing A Mattress Topper For Back Pain
There is a wide variety of different mattress toppers on the market that claim to do a number of different things. Rather than getting caught up in jargon and marketing claims, we encourage shoppers to look at the specific factors that contribute to whether or not a mattress topper will feel comfortable for them. Below, well share some of the most important things to take into consideration as you select a mattress topper.
Saatva Loom & Leaf Mattress
- Type: foam
- Height: 12 inches
Stomach sleepers need a mattress that offers adequate spinal support and even weight distribution. With a choice of relaxed firm or firm, Saatvas Loom & Leaf Mattress is made with layers of high-density CertiPUR-US foam for contouring and pressure relief. A breathable gel cooling layer is concentrated in the lumbar region for maximum spinal support.
The Loom & Leaf Mattress has a 180-night home trial, a 15-year warranty, and free white-glove delivery service.
Recommended Reading: How Does A Diuretic Help Back Pain
Best Sleeping Positions For Upper Back Pain
|Sleep Position||Additional Tips|
|Sleep on your side with a foam pillow.||The foam allows your head to sink deeper while filling the space between the neck and the mattress, ensuring a straight spine.||Match the loft of the foam to the span between your neck and your shoulder.|
|Sleep on your side with a thin pillow between your knees.||The knee pillow relieves pressure between the hips.||This pillow should be thin enough to not create additional strain in the pelvic area.|
|Sleep on your back with a cervical pillow for your head and neck.||The dip in the cervical pillow supports a straight spine through your neck, cradling the head and relieving pain in the upper back.||A neck roll is another alternative.|
The Dreamcloud Luxury Hybrid Mattress
- Price: $
- Type: hybrid
- Height: 14 inches
The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.
DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.
Recommended Reading: Back Pain Cleveland Clinic
What’s The Best Pillow For Back And Neck Pain
While a good mattress can go a long way towards relieving your back pain, you’ll need to combine it with the right pillow to get the best results. This is especially important if you suffer from neck pain: if you wake up most days with a sore or stiff neck, then its likely because your current pillow doesn’t provide the correct support, or forces your neck out of alignment with the spine.
Proper alignment of the spine is key to maintaining neck health and function, so opt for a memory foam pillow, which will mould to fit the shape of your head and neck. This makes them a brilliant at relieving or preventing neck pain, because they provide comfortable support while keeping the neck in alignment with rest of the spine.
A Luxury Model Thats Worth Every Penny
- Firmness level: Available in soft, medium, medium hybrid, firm
- Trial period: 90 nights
Constructed of special Tempur-Material that was originally developed by NASA, this luxury mattress provides advanced pressure-relieving power thats ideal for those with back pain. Responding to your weight, shape and temperature, this adaptive mattress conforms to your body even if you shift positions throughout the night. The proprietary material also absorbs motion better than other memory foam mattresses so if you sleep with a partner, you wont get jostled awake if they toss and turn in the middle of the night. As far as choosing a firmness: The foam is known for its supportive properties all around, but the overall consensus is that back sleepers usually opt for a firmer mattress while side sleepers tend to go for a medium to soft feel.
Memorial Day sale: Save $200 on this mattress during Tempur-Pedics Memorial Day event.
Read Also: How Much Advil Can I Take For Back Pain
Which Is Better For Back Pain: Memory Foam Or Sprung Mattresses
Unlike traditional sprung mattresses, memory foam shapes itself to fit the contours of the body, rather than just the major pressure points like the hips, knees and neck. This reduces the pressure on these areas, and helps to keep the spine in a natural alignment. So, they can be very comfortable and effective for those with chronic back problems.
On the other hand, traditional coiled mattresses do provide effective weight distribution, which can make them a good option for taller or heavier individuals. Pocket sprung mattresses are especially effective at this, because the individual springs can move independently, allowing them to better follow the contours of the body than traditional open coil styles. So, ultimately, the best mattress for a bad back really depends on your build and sleeping style.
If you like the sound of both benefits, then a mattress which utilises both pocket springs and a layer of memory foam, like our hybrid mattresses and , could be the best solution for you.
Top 4 Lucid Bed Hypoallergenic Bamboo Charcoalmattress
Designed with a 10-inch thick memory foam layer, this mattress is ideal for people who suffer from back pain. The firm feel of the mattress helps to provide support for your spine and neck, while the memory foam contours to your body to provide pressure relief. Additionally, the mattress is designed with a ventilated design that helps to keep you cool and comfortable while you sleep.
This best mattress for back pain Canada is specifically designed to provide comfort and support for those who suffer from back pain. The memory foam layer contours to your body, providing targeted support that helps to alleviate pressure points and improve circulation. The ventilated design also increases airflow, helping to keep you cool and comfortable all night long.
Our mattress for back pain is designed to provide optimal support and comfort for those suffering from chronic back pain. The unique construction of our mattress provides firm support while still being soft and comfortable. The mattress is made with high-density foam that contours to your body and provides support where you need it most. LUCID mattresses are also designed to be breathable and keep you cool while you sleep.
- Dense bamboo charcoal infused support foam
- The middle section of the bed, where the body weight rests overnight, has already sagged
Don’t Miss: Advil Vs Ibuprofen For Back Pain
A Time Of Year To Buy A Mattress For Back Pain
The absolute ideal time of the year to buy the Best Mattress For Back Pain is very straightforward!
The answer? Any time!
Most mattress companies in 2022-2022 cycle the same few discounts throughout the year. You might save an extra $100-or-so during a major holiday but it’s not worth waiting if you need a mattress now.
Support And Pressure Relief
Support If you are reading this article its likely you suffer from back pain, and this is why support is the most important criteria when searching for a mattress. Support = pushing up into you.
It means giving those areas of your body the assistance they need to relax and de-stress throughout the night.
The area of your body that needs this the most is the lumbar spine . If you are a back sleeper then a mattress that is comfy, plush or soft will cause you to sink in, and will not give your body the support it needs, leaving your muscles tired from working all night to support your mid and low back.
So, If you are a back sleeper or suffer from middle orlow back pain then a supportive mattress is what your body needs.
Pressure Relief Pressure relief is another important criteria when searching for a mattress that helps relieve your pain. Pressure relief = you pushing into the mattress. This is not to be confused with sinking in.
A quality mattress that relieves pressure points should gently but firmly support your body in a comfortable position. What parts of the body need pressure relief? Parts that stick out, particularly the shoulders and hips.
Without pressure relief, these areas are being compressed and are forced to constant stress throughout the night. So, if you are a side sleeper or suffer from hip and shoulder pain then a mattress that gives you pressure relief is whats best for your body.
Read Also: Aleve Or Ibuprofen For Back Pain