Is Your Lower Back Or Hip Pain From Stress And Anxiety
We face stressors in our everyday lives, from work to relationships, and its natural to accumulate stress and experience some anxiety. Its how we harbor those emotions that can directly impact our health.
Did you know that stress, trauma, and emotions can cause muscle pain? For some, this pain becomes chronic until it is addressed both physically and mentally.
The more stress we hold on to, or the more trauma we suppress, the more our body works to overcompensate and protect us. Much of our stresses and emotional trauma are stored within our muscles like the hip flexors and neck.
Getting to know how stress impacts your anatomy can help you navigate your daily stressors and begin to manage your emotions with a more holistic approach.
Greater Trochanteric Pain Syndrome
Greater trochanteric pain syndrome describes pain that is felt along the outer hip area. Causes include sports injury, muscle tears, and injury due to motor vehicle accidents. The pain is caused by a combination of inflammation in two distinct areas: the bursa of the hip and pain in the buttock . Pain may also be caused by tendinitis of the hip abductor muscles. Symptoms of greater trochanteric pain syndrome include hip pain at night lying on side, dislocated hip symptoms, and hip muscle weakness. Hip pain relief can be sought through anti-inflammatory medications, physical therapy, and stretches for hip pain.
Signs That Your Spine Is The Source Of Your Pain
Whereas groin pain is a telltale sign that the pain is linked to the hip, pain above the waistline that travels down the body typically indicates a low back issue. A low back problem may also be responsible for other types of lower body pain, including thigh, buttock, and below-the-knee pain.
Among the most common degenerative conditions that affect the lumbar spine are herniated discs, spinal stenosis, and spondylolisthesis. These conditions cause pain by irritating your low back nerves, resulting in pain that shoots down your legs , weakness, numbness, and reducing your range of motion.
The pattern of pain coming from the lumbar spine can be variable, depending of the specific issue causing the pain. Commonly, pain from arthritis of the spine occurs during transitions such as getting out of bed in the morning or raising up from sitting. It can often then improve after getting moving. In contrast, pain from spinal stenosis or nerve pressure is often worse with prolonged standing or walking and relieved with sitting.
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Why Does The Left Side Of My Hip Hurt During Pregnancy
Left Side Hip Bone Pain During Pregnancy. Many women who are pregnant find that they have more pain near the left side hip bone. Of course, pregnancy pelvic pain can also affect the right side of the hip. Doctors from the National Health Service say that pain around the hip bones during pregnancy is called pregnancy-related pelvic girdle pain.
Hernia: Femoral and inguinal hernias may cause frontal hip pain in women. If you are pregnant, you are more likely to have an inguinal hernia due to the pressure on your abdomen. Hip fractures: Older women often experience hip fractures, especially if they have osteoporosis.
When Should I See My Doctor
You should talk to your doctor or physiotherapist about your hip pain immediately if:
- the pain is sudden or intense
- the result of an injury or a fall
- you can’t move your hip or leg
- you can’t put weight on the affected leg
- you notice swelling or bleeding
- you notice any sign of an infection, like a fever
If your child has pain in the hip, talk to your doctor.
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Spinal Stenosis And Hip Pain
Spinal stenosis is similar to a herniated disc in that the pain is a result of pressure on the nerves. However, with spinal stenosis, the pressure is caused by a narrowing of the spinal canal, not with a herniated disc. Some common causes for the narrowing of the canal are cysts, bulging discs, and arthritis.
Even though spinal stenosis may have a different root cause then herniated disc, the resulting symptoms may be similar. Both conditions can lead to pressure on the nerves in both conditions can lead to pain in the back, pain in the hip, and pain down the legs.
How To Soar To Self
3. Tendinitis and bursitis Many tendons around the hip connect the muscles to the joint. These tendons can easily become inflamed if you overuse them or participate in strenuous activities. One of the most common causes of tendinitis at the hip joint, especially in runners, is iliotibial band syndrome the iliotibial band is the thick span of tissue that runs from the outer rim of your pelvis to the outside of your knee.
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Another common cause of hip pain in women is bursitis, says , an orthopedic surgeon in Vail, Colorado. Fluid-filled sacs called bursae cushion the bony part of the hip that is close to the surface. Like the tendons, these sacs can become inflamed from irritation or overuse and cause pain whenever you move the hip joint.
4. Hernia In the groin area, femoral and inguinal hernias sometimes referred to as sports hernias can cause anterior hip pain in women. Pregnant women can be susceptible to inguinal hernias because of the added pressure on the wall of their abdomen.
5. Gynecological and back issues Hip pain in women can have gynecological causes, Siegrist says. Its important not to just assume that the pain is caused by arthritis, bursitis, or tendinitis. Depending on your age and other health issues, the pain in your hip could be coming from some other system.
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Too Soft Causes Excessive Sinkage
If your mattress is too soft, then you may experience hip pain as a result of sinking too far into the mattress materials and breaking ideal posture.
Your mattress may feel too soft if the support core has worn out, or if you ordered a mattress in a firmness thats too soft relative to your body weight, body type, and/or dominant sleeping position.
To fix a mattress thats too soft, you can either place a firmer mattress topper over it or if your mattress is brand new see if you can return it under the terms of the sleep trial.
Managing Hip Pain At Home
If you do not need to see a doctor straight away, consider managing and monitoring the problem at home.
You may find it helpful to:
- lose weight if you’re overweight to relieve some of the strain on your hip
- avoid activities that make the pain worse, such as downhill running
- wear flat shoes and avoid standing for long periods
- see a physiotherapist for some muscle-strengthening exercises
- take painkillers, such as paracetamol or ibuprofen
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Image Attribution And Licencing
Main image: Woman Waking Up in the Morning Suffering With Backache by Tommaso79 , used with permission under the terms of Canvas One Design Use License Agreement.
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Too Firm Prevents Natural Sinkage
A mattress thats too firm can cause hip pain by increasing the amount of pressure on your hip joints and preventing you from sinking far enough into the mattress materials so that you can rest in good posture.
If your mattress is brand new, then its quite normal for your mattress to feel too firm due to the materials having not yet softened in response to your body weight and physical characteristics.
The solution here is to sleep on your mattress every night for at least 30 nights to allow the materials to break in and adjust to your body type.
If the mattress is still too firm for you, then you should be able to return it under the terms of the sleep trial for a refund or exchange if you bought a mattress online that comes with a generous sleep trial.
Alternatively, if your mattress is too firm and you cant return it, then you could buy a soft mattress topper to help decrease the amount of pressure being placed on your body and potentially experience a reduction in hip pain.
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What Could Cause Lower Back And Hip Pain To The Right Side
Lower back and hip pain on only the right side could also be muscle strain, arthritis, a trauma-related injury, tendinitis, bursitis, tight muscles, kidney stones, a kidney infection, or even appendicitis.
The classic appendicitis symptom is pain in your right lower abdomen, but it could also radiate to your right lower back. If you happen to have appendicitis, kidney stones, or a kidney infection, you will likely also have fever, nausea, vomiting, and painful urination as well, which are not symptoms of muscular or skeletal issues.
Women experiencing lower back and hip pain on the right side could be experiencing another set of issues like endometriosis, uterine fibroids, pelvic inflammatory disease, pelvic floor dysfunction, or pelvic girdle pain.
Causes Of Hip Pain In Women
When a female patient comes to Dr. Siegrist complaining of hip pain, she considers the patient’s age, build, and activity level. If the patient is a thin 20-year-old runner or a heavy, sedentary 80-year-old grandmother, the possibilities at the top of my list will be different, she says.
Among the most common causes of hip pain in women are:
1. Arthritis Chronic hip pain in women is often due to arthritis, particularly osteoarthritis, the wear-and-tear kind that affects many people as they age. The ball-and-socket joint starts to wear out, Siegrist says. Arthritis pain is often felt in the front of your thigh or in the groin, because of stiffness or swelling in the joint.
2. Hip fractures Hip fractures are common in older women, especially those with osteoporosis . Symptoms of a hip fracture include pain when you straighten, lift, or stand on your leg. Also, the toes on your injured side will appear to turn out, a sign that can aid your doctors preliminary diagnosis.
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Causes Of A Herniated Disk
Movement,injury, pressure, age or just plain bad luck can cause the nucleus pulposus topush through the annulus fibrosis just like the inside of a jelly donut wouldif you pressed down on it.
Some people get in an accident and have a herniated disk afterwards,other times its something as simple as bending down to tie a shoe when ithappened, says Dr. Pelle. Most often people will know exactly when it happenedor what caused it because the pain usually happens right away.
A herniated disk could also be caused by disk degeneration, genetics or a combination. Certain activities like lifting weights or playing a sport might also cause a herniation.
How To Buy A Mattress For Hip Pain
If you have hip pain, then you should ask your doctor if buying a new mattress is the right step forward relative to your situation.
And if they are in agreement, then you can follow the three steps below to help you find a suitable mattress to replace your old one and help you manage your hip pain:
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Signs That Your Hip Is The Source Of Your Pain
One of the biggest signs that your pain is caused by a problem in your hip is the presence of groin pain. Your hip joint is located behind the groin, thats why groin pain usually means the hip is the root cause of pain. In some cases, this groin pain will radiate downward toward your knee.
Another obvious sign that your hip is the source of your pain is pain around or over the hip joint. However, hip problems can also refer pain to your low back, contributing to the confusion over where the true source of the pain is located.
Hip-related pain is most often caused by osteoarthritis in the hip. In addition to groin pain, people who have osteoarthritis in their hip joint often report pain in their buttock, front of thighs, and knees. They may also limp when they walk and report reduced range of motion in their hips, pain that worsens with activity and improves with rest, and discomfort that begins as occasional but becomes more regular.
While osteoarthritis is the most common cause, hip pain may also derive from piriformis syndrome, avascular necrosis in the hip, and/or sacroiliac joint dysfunction.
- Piriformis syndrome causes dull, mild pain in the low back and buttocks and can cause pain radiating down the legor sciatica.
- On the other hand, the hip pain associated with avascular necrosis is severe and constant.
- might be attributed to both the hip and the low back, as the sacroiliac joints connect the sacrum in spine to the hip bones.
How Is Hip Pain Treated
The treatment might include:
- advice about weight loss and exercise
- stretching, strengthening exercises or resistance training
- water exercise including swimming
Your doctor may suggest you consult an orthopaedic surgeon if surgery or other specialist treatment is needed. You might find pain relief with home treatments such as rest, heat or ice, massage or gentle exercises for hip pain.
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Select The Right Materials
Beyond the firmness, you should also take the time to select the right mattress materials to help with your hip pain as follows:
Memory foam can be a good choice if you have hip pain because the highly adaptive nature of the materials means that you can sleep on a surface thats unique to your body shape for better posture and reduced pressure.
Latex foam can also adapt to your body shape to potentially alleviate hip pain whilst also providing more bounce and breathability than memory foam which can benefit restless sleepers and warmer sleepers that need to stay cool and dry.
Mattresses with individually wrapped pocket coils in the support core can be especially beneficial for sleepers with hip pain because the coils can adapt one-by-one to provide better support and help maintain good posture more effectively than a regular spring mattress with a fused coil core that responds as a unit to your body weight.
Myths And Facts About Sciatica
Sciatica is pain or numbness anywhere along the sciatic nerve which runs from the lower spine, through the buttocks, and down the backs of the legs caused by compression of the nerve.
The pain of sciatica can range from mild to excruciating, but in most cases its self-limiting, meaning it goes away on its own. Of course, while you have it, it feels like itll never go away.
What are some common myths about sciatica? And whats the truth of the matter?
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How Is Foot Drop Treated
Treatment for foot drop depends on what is causing it. Treatment options include the following:
- Exercises to strengthen the lower leg muscles
- Orthotics: An orthotic is a lightweight device that is worn on the ankle and lower leg to keep them straight. The doctor may also recommend orthotic shoe inserts.
- Electrical nerve stimulation: Electrodes are placed on the lower leg and connected to a small pack that the patient wears on his or her hip. The pack sends impulses to the electrodes to cause the nerves in the lower leg to shorten, which helps lift the leg. In some cases, the electrodes are implanted in the patients leg through surgery.
- Surgery: A tendon can be transferred from the other leg to the muscle in the affected leg to help it pull the foot up. If foot drop is permanent, your doctor may recommend surgery to fuse your foot and ankle joint.
A Fat Wallet Can Trigger Piriformis
You might not think of too much cash as a source of pain, but a fat wallet can trigger piriformis syndrome. The condition can affect men who wear their wallet in the back pocket of their pants. This puts chronic pressure on the piriformis muscle and can aggravate the sciatic nerve over time. You can avoid this problem by keeping your wallet in a front pocket or jacket pocket.
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Omicron Leads To Back Pain Precautions To Overcome The Pain
Its a common finding that in this pandemic as all were inside the home, the levels of Vitamin D3 have gone very low. This can be one reason for low backache. So check Serum Vitamin D3 levels and replace them if you are deficient. Also, the replacement of Calcium with it will help replenish the deficiency. There are certain Dos n Donts to follow to help overcome the pain: