Bear Pro Mattress Topper Overview
If you want a memory foam mattress topper with that classic contouring feel that only memory foam can provide, take a gander at the Bear Pro Mattress Topper. This might just be among the best mattress toppers for back pain on this list for petite sleepers because of its plush feel and pressure absorption.
This medium-plush topper offers top-notch contouring and compression. It follows the curve of your body and protects your pressure points from an overly firm sleeping surface. So if you bought a mattress that turned out to be firmer than you like, this topper could be the solution.
The Editors at Sleep Junkie recommend the Bear Pro Topper as the best hypoallergenic mattress topper for back pain of 2022.
- Conductive Copper Infusion
Copper infusions fight overheating and microbes that commonly trigger allergies, making this topper perfect for allergy sufferers.
- Softer Cushion Eases Tension
- Those who like luxury bedding
- Sleepers with allergies or sensitive skin
The Best Mattress Topper For Hip Pain
Hip pain is another issue for many people, including those with back pain. The best mattress topper for hip pain is generally regarded as being a memory foam mattress topper, specifically gel memory foam, though many have also found a latex topper to be suitable. Our #4 choice, the Pure Green latex mattress topper, is a pure latex mattress topper and the 3-inch version is a good alternative to memory foam for hip pain. You get a 30-day trial, so you can change it if it doesnt work for you.
Another popular option is gel memory foam. The gel helps keep your hips cool while offering excellent and comfortable support, and we recommend our #3 choice in the list above: the Lucid 3-inch gel memory foam mattress topper. The 3 inches of gel memory foam is medium-firm, and it provides enough support for your hips whether you sleep on your side or your back. Your mattress will provide most of the support but the topper also provides a level of comfort and support to help reduce your hip pain.
Best Mattress Topper For Hip Pain Consumer Reports
A mattress topper for hip pain consumer reports is an online resource that provides ratings and reviews of different products designed to relieve hip pain. The website allows consumers to compare products and read reviews from other users in order to make an informed decision about which product is right for them.
Recommended Reading: Is Walking Good For Lower Back Pain
Can A Mattress Topper Improve Back Pain
The right mattress topper can definitely improve your back pain. While you should always see a medical professional address spine issues, how you sleep can have a major impact on your joints and your back in particular. Finding a topper with the right level of support can greatly alleviate your back pain over time.
Advantages Of Mattress Toppers For Back Pain
You might think that your mattress is enough, but a good mattress topper can help people who suffer from chronic back pain and hip painall you have to do is lie down and experience the pressure relief. You wont be losing any sleep over the cost of your topper either, since these are much less expensive compared to a whole memory foam mattress.
While mattress toppers wont replace a bad mattress, they can can absolutely help when you have a decent mattress of any size, but just need a little extra. They provide a comfort layer and vary in thickness. They also offer a general cover for your bed. Here are some of the advantages of going with a mattress topper.
Don’t Miss: Is Epsom Salt Good For Lower Back Pain
Lucid 3 Gel Memory Foam Mattress Topper
The gel memory foam in this mattress topper renders it a bit softer than others. While it may not be truly firm, this type of foam correctly aligns your spine and provides the pressure point support needed by those suffering hip pain and back pain, particularly pain in the lower back.
The gel also absorbs heat, keeping you cool during the night. Additionally, this memory foam has been constructed with a ventilated design that enables a free flow of air through the topper. This is a good mattress topper for back pain because of its localized support for those areas of your back that need it.
- It offers support for your lower back that helps to relieve pressure on it and hence reduces pain.
- The gel and the ventilated construction enables you to stay cool during the night.
- Provides comfort while also supporting your lower back and your pressure points.
- CertiPUR-US certified to be free of hazardous chemicals
- 30-Day trial period.
What Kind Of Mattress Topper Is Best For Back Pain
As you can see, there are many great options! At the end of the day, it really depends on your specific needs. If you suffer from lower back pain, we recommend the Casper mattress topper. If you’re a stomach sleeper, look at the Avocado mattress topper. Those who prefer a plush feel will love the Saatva Graphite topper.
Read Also: How To Help A Stiff Lower Back
Buying Guide How To Choose The Best Mattress Topper For Back Pain
The term mattress topper refers to an individual layer of cushioning that rests on top of the beds sleep surface. Toppers are normally used to provide additional softness for mattresses that are overly firm, as well as extra support for mattresses that sag. Additionally, people with back pain can use a topper to alleviate the aches, discomfort, and pressure points that occur night after night.
Toppers may be made from a wide range of materials, but those made from memory foam or latex are considered the best for back pain and pressure relief. While price-points vary by brand and model, high-quality foam and latex toppers are widely available for $150 or less.
This guide will look at the causes and symptoms of chronic back pain, common designs and characteristics of toppers that provide back pain relief, tips for first-time buyers, and our picks for the best toppers for back pain relief that are sold today.
What Kind Of Material Is Right For You
Not all mattress toppers are built the same. Depending on a couple of factorsbreathability, firmness, weight, etc.youll find that different topper materials yield widely varying results.
There are, however, some common materials out there. The two biggest in the biz are Memory Foam and Latex. It may seem like were splitting hairs here to compare the two, but honestly! These little details make a big difference. Lets take a closer look:
Recommended Reading: Aleve Or Advil For Lower Back Pain
Also Check: Can Stage 3 Kidney Disease Cause Back Pain
Find The Best Mattress Topper For Side Sleepers
Please Note: This Post Contains Affiliate Links
Are you a side sleeper who is sick and tired of waking up with strains and pains? Well, look no further.We know how difficult it can be to find a mattress topper that is both supportive and soft enough to keep your hips and shoulders from aching all day. That is why we did the research for you. This guide will help you find the right mattress topper for you as well as provide you some tips to help you decide how to pick the right topper and tips.
According to our tests, the best mattress topper for side sleepers is the Plush Beds Organic Latex Mattress Topper. This premium mattress topper is great for keeping you cool and relieving pressure in your shoulders and hips, essential for side sleepers
Can A Mattress Topper Help Alleviate Lower Back Pain
Yes, using a mattress topper can be a great way to alleviate lower back pain by providing additional support for the spine.
A good mattress topper will conform to the contours of the body and distribute weight evenly. This can help to reduce pressure on the lower back and improve alignment. Also, a high-quality mattress topper can add cushioning and absorb impact, which can help to reduce pain when moving around or getting in and out of bed.
Also Check: What Essential Oil Is Good For Back Pain
What Are The Advantages Of The Mattress Toppers For Back Pain
Back pain is a very serious problem that can certainly be alleviated, if not solved, by using a mattress topper for back pain. In addition, getting the best mattress that suits you will also reduce your issues with the back pain. As a result, the position of the body during sleep will reduce the pain, and the body posture will be improved. Of course, mattress topper for back pain will provide you with all the benefits as all other toppers, like cooling features and quality sleep.
Read Also: What Is A Mattress Cover
Best Mattress Toppers For Back Pain
If youve been suffering from back pain, your mattress may be the culprit whether its not suited for your sleeping position or body type, or whether its just old and worn out. But if youre not ready to buy a new mattress, a mattress topper can be a good fix at a much lower price.
Weve rounded up five of the best mattress toppers for back pain. The Sleepopolis Team has personally tested all of these toppers, so we can tell you everything you need to know.
Don’t Miss: How To Deal With Nerve Pain In Back
How To Know If You Need A New Mattress
To be completely honest, if you have an old mattress and you have low back pain, it doesn’t matter what size, thickness of your mattress topper, a good comfort layer won’t outweigh the cons of an old mattress and adequately relieve pressure points. A topper will not make up for a totally bad sleep surface starting point. A mattress topper is exactly what it sounds like. Its a comfort layer added on top of a bed. It can cover up an aging mattress, but it can’t fix all of your problems. If you have issues with back pain, you need to listen to your body.
Getting relief from back pain can be tricky, but theres pros and cons to choosing a mattress topper of a new mattress. One of the big pros is the immediate relief you’ll likely feel. If budget is getting in the way of you buying a new mattress, a mattress topper can be a great bandaid.
If your mattress is sagging in certain sleep surface areas, has any rips or is generally making you question its overall durability, its time to make the choice to start looking not just at mattress toppers, but potentially a new mattress as well.
If you mattress is still under warranty, take advantage! Many mattress manufacturers have a lifetime warranty, and a 10 year warranty is the industry standard. Check to see if a warranty can help you get a new mattress outright. Don’t sacrifice your comfort and settle for the cons of adding a mattress topper to a bad mattress. Get the comfort you deserve!
Whats The Difference Between Mattress Toppers And Mattress Pads
This is a common question, and for good reason! Mattress pads and mattress toppers sound so similar its not immediately clear what each one is for, and how they differ. Let us clarify: Mattress pads are generally thinner than mattress toppers, and attach to your bed like a fitted sheet. Conversely, it might be helpful to think of a mattress topper as an extension of your mattress. Most mattress toppers lay flat on your mattress, and are considerably thicker than mattress pads. They can be made from a variety of materials, such as memory foam, wool, cotton, and latex to suit different needs. Theyre also available in a range of sizes, including ones small enough to fit childrens beds and cribs!
Some people also confuse mattress toppers with mattress covers. Unlike mattress toppers, mattress covers are designed to protect your bed from things like allergens, microbes, dust mites, and pet dander, rather than adding softness and support.
Don’t Miss: How To Cure A Pulled Lower Back Muscle
Are Memory Foam Mattress Toppers Bad For Your Back
Not necessarily. It depends on your sleeping position and the firmness of the topper. If you are a back or stomach sleeper, you need a medium-firm or firm topper to provide adequate back support.
If you are a side sleeper, you need a softer memory foam mattress topper to prevent pressure on your hips and back.
Firmness For Back Pain Sufferers
You dont want to sleep on a memory foam mattress topper thats too firm or too soft for you and agitates your pressure points. Products that are too soft can mess up your back even more , while you may not be able to sleep on something thats too firm for your weight or your spine. You can help choose your toppers firmness based on your existing mattress. If you have a softer mattress, a layer of support thats a little firmer might be your best option.
When looking for a memory foam mattress topper for back pain , you should take into consideration the firmness of your mattress too, to help get the best overall feel for your body. A firm mattress for someone who likes a soft mattress won’t feel comfortable, just like a soft mattress won’t feel as comfortable if you like a firm mattress. Suppose you’re tight on budget, polyfoam mattress toppers are worth considering as they are much cheaper than memory foam or latex toppers.
Also Check: How To Know When Back Pain Is Serious
How Can Mattress Toppers Help Alleviate Back Pain
Like mattresses, mattress toppers come in a variety of materials. Some materials, like latex and memory foam, are notable for their ability to alleviate pressure and offer superior support without sacrificing comfort. These materials also help you maintain proper spinal alignment as you sleep, which can mean fewer aches and pains when you wake up.
A 2021 review also suggests that medium-firm mattresses may help improve sleep quality and reduce your risk of lower back pain.
If you have an older mattress or one thats too soft or too firm, a good mattress topper can add a key layer of support and comfort that reduces the level of strain you notice in the lumbar region, or lower back.
It might go without saying, but improving your comfort level in bed can also improve the quality of your sleep.
To choose the best mattress toppers for back pain, we considered:
The mattress toppers on our list have been vetted to ensure that they align with Healthlines brand integrity standards and approach to well-being. You can read more about our vetting process.
What Type Of Mattress Topper Is Best
There is no best type of mattress topper the choice depends on your personal sleeping style and preferences.
Side sleepers and anyone who suffers from back pain should consider a memory foam mattress topper. This firm yet flexible material moulds to the shape of your body and offers the most support if you toss and turn at night. However, some people find memory foam too hot and is often expensive.
If its a soft and comfortable layer of padding that youre after, choose a feather or down mattress topper. It will be cooler than memory foam and is a good choice for front sleepers, but can be pricey and youll need to fluff it up regularly.
If you struggle with allergies, try a microfibreor hollowfibre mattress topper. These cheaper materials are often treated with anti-allergy chemicals, but they can get hot and have a tendency to flatten quickly.
For an all-year-round option, look for a wool mattress topper. This natural, biodegradable material keeps you warm in winter and cool in summer. It offers medium-firm support but can be on the heavy side.
Don’t Miss: Why Does My Whole Lower Back Hurt
How Do Mattress Toppers Help With Back Pain
Old mattresses can exacerbate back pain, but that doesnt mean you have to throw your current bed in the garbage. By adding a mattress topper, you can refresh your mattress and bring back its original comfort.
The best toppers create both comfort and support. Youll need some pressure relief, but you dont want your body to sink out of the proper alignment. Side and back sleepers will benefit from a thick and plush topper, while stomach sleepers will need something more supportive.
Of course, theres a lot to know about the world of mattress toppers. Lets take a close look at each element, one by one.
Silentnight Deep Sleep Mattress Topper
A budget-friendly option for your back!
Silentnights Deep Sleep mattress topper is one of the best budget-friendly options for your aching back. Generously filled with soft microfibre, this 2.5 cm topper wont provide you with much support, but it will most definitely help make your existing mattress softer and comfier.
Encased in a polycotton, breathable cover with easy-fit side straps, the Deep Sleep mattress topper is both breathable and hypoallergenic, so you won’t have to worry about overheating or sharing your bed with dust mites. It is also fully machine-washable, at a slow cycle at 40 degrees Celsius.
The thickness is not great, which affects the overall firmness.
Don’t Miss: What To Do For Lower Back Muscle Spasms
Types Of Mattress Toppers For Back Pain
Weve already mentioned most of these toppers, but heres a quick recap.
Memory foam toppers: Usually made from gel-infused foam to reduce heat retention. They are the best for back pain.
Latex foam toppers: Can be made from blended or 100% natural latex. These are good for those who need firmer support, a bouncy topper, and excellent cooling.
Pillow top toppers: Toppers with a plush pillow top typically filled with down-like fiber. Great for those who need extra pressure relief or anyone who wants to recreate a luxury hotel experience without buying an expensive mattress.
Egg crate toppers: These are foam toppers with an egg crate design on the surface. This design improves airflow to keep the topper cool. Great for those who sleep hot or live in a hot climate.