How Do You Stop Joint Pain Naturally
A person may find that the herbal remedies we list in this article can help to reduce pain naturally, alongside complementary treatments such as exercise and relaxation therapies.
People may want to talk with their doctor to find specific exercises they can do or ask for a referral to an exercise program for targeting joint pain.
Rectus Femoris Muscle Stretch
The rectus femoris muscle, one of the four quadriceps muscles, runs above the hip, down through the kneecap and into the front of the tibia. It is one of the most common muscles associated with back pain caused by posture problems, as tightness in the quadriceps can lead to an excessive amount of lumbar curve, or swayback, according to Doug Lewis, former chair of the Physical Medicine department at Bastyr University. Stretching this muscle can relieve tension in the legs, and help correct excess curve.
To do a rectus femoris stretch, stand next to a chair and put the knee of the leg you want to stretch on the seat, holding the back of the chair for balance. Pull the heel of the leg on the chair toward your buttocks, and push your pelvis back. You should feel the stretch all the way from the knee, up the leg, to the front of your thigh.
Improve Your Posture To Reduce Back Pain
Most of us spend a good part of our day sitting down, which may be more harmful than you realize. You can minimize the impact by maintaining good posture. Correct posture in a chair means having all the bones in your spine lined up neatly, like a stack of perfectly aligned blocks. You should keep your feet flat on the floor and your computer keyboard within easy reach so youre not leaning forward or slumping. This is part of proper office ergonomics.
Many apps and devices exist that can help you enhance your posture. If you work at a computer all day, try the software and app Posture Man Pat. This free app interacts with the webcam on your screen, tracking where your face is relative to your screen. If your posture starts to droop and curve, the app will alert you.
If you are looking to get really tech-savvy, try the Lumo Lift Posture Coach. This wearable device has a sensor that will vibrate when you change your posture from what the posture coach is calibrated to.
The Ultimate Deskercise Stretch Routine »
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Physical Treatment For Acute Back Pain
Unfortunately, no specific exercises have been shown to improve acute back pain, or increase functional ability. However, doctors often recommend exercise for those who have recently suffered a lower back injury, usually starting with gentle, low-impact exercises, and gradually building up intensity. If youve suffered a back injury, stretching or activities that cause additional strain are discouraged, so be sure to consult your physician regarding treatment and activity.
If acute back pain is injury-related , its important to see a doctor immediately. However, most non-injury related acute back pain can be treated without professional help. If the pain interferes with normal daily activities, and doesnt improve after one or two days, consult a physician. If mild to moderate pain persists after two weeks of home treatment, your doctor may want to check for other problems that could be causing the pain.
Typical Causes Of Back Pain
Before we discuss relieving back pain, its important to understand why you have back pain in the first place. Herbs can help with inflammation and pain relief, but if you have an underlying issue that is being ignored while you use herbs, your relief will only be minimal at best and temporary for sure.
Back pain can start from any number of causes misalignment of the spine, kidney infection or inflammation, poor posture, sitting too much, diet, lack of physical activity, or physical injury.
In most cases of back pain, herbs should be part of your therapy, not the whole. Chiropractors specialize in ensuring that your spine is in alignment and not infringing on your nervous system or twisting your muscles. Massage therapists can help work out knots in your muscles that can pull on your nerves and bones. Above all, it is important that you exercise and eat a proper diet to ensure that your back is strong and healthy.
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Seek Guidance For The Best Herbs For Pain*
Its important to talk to your doctor before adding herbs to help support additional pain relief to your wellness routine.* While herbs may be able to help reduce the occasional common aches and pains that come with your daily activity, for more serious conditions, you will likely need more serious treatment.*
To make sure you are using the best herbs for pain for your specific concerns, its also a good idea to consult an Ayurvedic professional or Naturopathic doctor. They can provide you with more information, guidance, and advice on how to combine multiple herbs to achieve the best results. They can also give you instructions for adding herbs to your balanced diet.*
Be sure to always follow dosing instructions and take your herbs at the proper time of the day energizing herbs in the morning, calming herbs in the evening so you dont disrupt your natural circadian rhythms.
To shop herbs for pain, search for our products by herb or by health interest or enter your zip code on our Where to Buy page to find a store near you that carries Gaia Herbs products.
REFERENCES:
The Best Supplements For Back Pain
Occasional back pain can be uncomfortable and inconvenient. But if you live with chronic back pain, you quickly learn how debilitating it can be. In fact, back pain, especially lower back pain, is the leading cause of work absence around the world. While chronic back pain can stem from an injury, inactivity, or even stress, it may also signal an underlying condition such as spinal degeneration, skeletal irregularities, or osteoarthritis. In this article, youll learn ways to relieve back pain naturally and be given a list of supplements for back pain that you can use.
Did you know? While an acute case of back pain can temporarily sideline your life, chronic back pain, defined as lasting for 12 weeks or more, can be agonizing and may prevent you from enjoying the activities you love.
In an effort to find pain relief, many people reach for over-the-counter non-steroidal anti-inflammatory drugs like aspirin, ibuprofen, or naproxen. Yet taken routinely, these drugs can cause gastrointestinal issues, as well as kidney and liver injury. They can also increase the risk of heart attack and other cardiovascular problems. Fortunately, there are safer options for relief from back pain.
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More Herbal Remedies For Back Pain By Planet Ayurveda
Commiphora mukul is a very unique and powerful anti-inflammatory herb and is very effective in all types of Back Pain. Some of the tablets containing this herb are mentioned below. These herbal tablets are purely classical herbal remedies for Back Pain and are used in Ayurveda since ages. These tablets should be used in various combination in different forms of Back Pain. For back pain due to sciatica, we recommend tablet Kaishore guggul, Lakshadi guggul and Yograj guggul with Joint Aid Plus.
These herbal tablets are useful in chronic inflammation of joints. It can be used for long term backache herbal remedy in cases of rheumatoid arthritis and ankylosing spondylitis. In cases of Rheumatoid arthritis Yograj Guggul should be combined with Joint Aid Plus and Aamvatantak Churna. Curcumin is a very useful herb for ankylosing spondylitis.
These are herbal tablets are useful in chronic inflammation of joints. These can be used for long term backache herbal remedy in cases of rheumatoid arthritis and ankylosing spondylitis.In cases of Rheumatoid arthritis Yograj Guggul should be combined with Joint Aid Plus and Aamvatantak Churna.Curcumin is a very useful herb for ankylosing spondylitis.
Benefits Of Natural Methods
While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.
One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.
Meanwhile, that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.
Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a persons mental health.
Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.
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Catalog Of Back Pain Herbs
The following are common herbs used to treat back pain:
Anti-inflammatory:
Angelica also antispasmodic
Outcomes of Using Herbs for Back Pain
Herbs are all natural, but they may still be hazardous to your health. Certain substances in herbs can be poisonous if ingested or consumed in large quantities. Herbal ingredients can also have side effects, including possible interaction with pain management drugs. Make sure to consult a doctor before starting any program of using herbs for back pain relief.
Herbal remedies can be a very useful addition to a back pain treatment program. Ingredients in many herbs are beneficial to your general health. Quality herbal supplements are available at most health food stores. Be very careful when ordering herbs from an unknown source. You may not be getting what you asked for and will have no way to be sure of the product quality. Be warned of many miracle cures for chronic pain that come in herbal pill form. If there was a miraculous cure, we would all know about it already.
The bottom line: Make sure to follow the recommended daily consumption guidelines for any herbal supplement. Research the ingredients carefully before starting any herbal therapy program. It might be a good idea to consult with an herbalist to create a program for your particular back pain needs. Bring that program to your doctor to be checked out before starting.
Herbal Remedies For Pain Relief
Herbal medicine provides alternatives to drugs for pain management. Herbal remedies are being found to lower pain levels and decrease inflammation. This finding is most welcome, considering potential side effects of many pharmaceutical pain killers.
However, just like traditional pain relievers, herbal remedies also have their down sides. These include unwanted side effects like allergic reactions and possible complications with other substances and medicines.
Searching the internet, you are bound to find many herbal remedy treatments. It is important to take all of this information with a grain of salt. What may work for some, may not work for others. Before taking anyone’s word for it, be sure to do your own research and consult your health-care professional. That disclaimer delivered, here are some popular, recommended herbal medicines.
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An Article On Back Pain By Dr Vikram Chauhan
The most common problem a physician comes across in his clinic is back pain. Backache is one of the commonest of all the complaints. The backache can be mild dull ache to a severe excruciating back pain radiating to legs because of sciatica and may cause someone to take complete bed rest and restrict range of movement of back. Here are some of the causes of back pain.
Ask Your Doctor About Complementary Medicine
As interest in herbal medicine grows, conventional doctors have become more willing to assess the benefits of alternative remedies.
When treating arthritis, some herbs may complement your current medications. But its important to understand that herbs can cause serious side effects.
Buying herbal treatments from a reputable source is also essential.
The FDA doesnt monitor herbs for quality, purity, packaging, or dosage, so theres no way of knowing if a product is contaminated or contains inactive ingredients.
Discuss all arthritis treatment options with your doctor and dont stop taking prescribed medications unless they recommend it.
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How Do I Get Rid Of Joint Inflammation Naturally
Alongside herbal remedies and complementary methods, people may be able to reduce inflammation through their diet.
Following an anti-inflammatory diet, such as the Mediterranean diet, can help to reduce inflammation and protect against disease. An anti-inflammatory diet may include foods such as:
- oily fish, such as salmon and tuna
- vegetables
Bonus Tip: Consider Taking A Vitamin D3 Supplement
If your doctor agrees, consider taking a vitamin D3 supplement. Vitamin D is essential for bone, neuromuscular, and immune system function. Taking a vitamin D3 supplement can help reduce back pain by increasing the absorption of calcium in your body and improving bone strength.15
See Calcium and Vitamin D Requirements
Finding the perfect pain relief technique is usually a process of trial and error, making it worth exploring various approaches. Try these natural pain-relieving strategies for your back pain and see what works best for you. Severe pain that is not relieved by self-care must be evaluated by a health professional for an accurate diagnosis and treatment plan.
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Why Is Aloe Vera Good For Back Pain
The aloe vera plant is jam-packed with beneficial plant compounds that makes it an important ingredient in many health and wellness products. Aloe vera is a distinctive, short-stemmed plant with thick leaves that store water. The leaves, which can grow anywhere from 12 to 19 inches long, contains a gel with more than 75 bioactive compounds. These compounds provide most of the plants benefits, and they include:
- Vitamins: Aloe vera contains vitamins A, C, and E which are all antioxidants, as well as folic acid, choline and vitamin B12.
- Enzymes: There are eight different enzymes found in aloe vera including ones that reduce excessive inflammation and others that help break down sugars and fats.
- Minerals: Aloe vera has a variety of minerals, such as magnesium, calcium, potassium, zinc, chromium, copper, selenium, manganese and sodium. Some of these assist in the proper functioning of different metabolic pathways and others provide antioxidant effects.
- Fatty Acids: The fatty acids contained within aloe vera all help with inflammation, while lupeol specifically has analgesic and antiseptic properties.
A polysaccharide called acemannan is only found in the aloe vera species of aloe plants and is believed to be responsible for much of the plants therapeutic benefits, such as the ability to promote a healthy inflammation response and the reduction of pain.
Learning And Healing Together
I love continually learning about natural ways to heal the body and mind. Patients from many different cultures and nationalities teach me their perspectives on herbs or remedies they grew up with, which I research further to determine whether the treatments are safe for other patients or even myself.
The NCCIH recently funded three new research networks that will focus on the science of how emotional well-being correlates to physical health, so we can expect many more years of discovering how complementary and modern medicine can improve the mind-body connection.
If you are curious about a complementary treatment, talk with your doctor. We can help you safely and effectively incorporate new options into your care plan.
To visit with a physical medicine and rehabilitation expert, call orrequest an appointment online.
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What Is It Used To Treat
Turmeric may be useful for the treatment of many conditions,
relieve pain by balancing the bodys natural energy pathways. The flow of energy is known as qi .
For this practice, acupuncturists insert tiny, thin needles into your skin. The location of the insertion is related to the source of the pain. Based on the qi, a needle may be inserted far from the part of the body experiencing pain.
Acupuncture may relieve pain by the body to release serotonin, a feel-good brain chemical that eases pain. It is also believed to reduce stress levels and promote healing in the body.
Herbal Remedy For Back Pain By Planet Ayurveda
In Ayurveda backpain is known as “Katishoola”. There are many herbs which are described in Ayurveda for Back Pain. These herbs are useful in all types of backache. The back pain can be due to osteoarthritis, rheumatoid arthritis and other forms of inflammatory joint conditions, inflammatory pelvic conditions, stress and strain on back muscles, sciatica and many others. The herbal remedies explained here act at different levels in different conditions. Some of them reduce the pain, some reduce inflammation while herbs like Giloy and Ashwagandha are helpful in autoimmune disorders like Ankylosing spondylitis and Rheumatoid arthritis. Mild backache can be cured by consuming herbs like turmeric boiled in milk consumed for 10 -15 days.
Joint Aid Plus is a blend of unique herbs described in Ayurveda as best anti-inflammatory herbs. These rare herbs are nature’s answer to moderate to severe forms of inflammation, swelling and pain. Joint Aid Plus contains extracts of Nirgundi, Shallaki, Guggul, Ginger, Giloy and Ashwagandha. These herbs act together in a synergistic manner and control acute and chronic inflammatory reactions.
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