What Else Can I Do For Back Pain
Changing your mattress will most likely do wonders for your back pain, if that was the cause. You can also implement a short stretching routine into your day. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Also, it is important to learn how to sleep in the best position possible. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back. Certain pillows can also help promote less neck and back pain while you sleep.
For sweeter dreams and less back pain in the morning, consider getting a new mattress. Your sleep is essential, so make sure you are getting a mattress that will improve your sleep, not make it worse. When mattress shopping, bring your own pillow and spend a good ten to fifteen minutes on each mattress. It may seem silly, but it is the best way to ensure you get the right mattress for you.
The 5 False Facts Your Doctor Mistakenly Promotes Can A Bad Hip Cause Lower Back Pain And Nerve Pain
The medical community is largely responsible for this misinformation being passed on to the suffering patient. In my view it is the job and responsibility of the family doctor to teach the patient about their neuropathy problem. It is also the doctors job to train the patient in what they can do to improve and manage their neuropathy case successfully.
Many neuropathy patients, suffering with foot or hand pain, tingling, numbness, burning, and other evasive and hard to describe neuropathy symptoms, dont even know the name of their condition! And while others do, that is essentially all they know. With this in mind I want to address some of the most commonly INCORRECT facts that suffering neuropathy patients have been told, or come to understand, due to the lack of patient education by the medical community.
1. Neuropathy comes with age, and there is nothing you can do about it.This statement is only partially correct, inasmuch as aging can contribute to the increased onset and intensity of the neuropathy condition. There are however, many simple techniques and procedures that any person can learn which will offset many of these effects of aging as they relate to peripheral neuropathy.
4. Neuropathy just gets worse with time, and you have to accept that you are stuck with it.
The Joint Pain Relief Workout: Healing Exercises For Your Shoulders Hips Knees And Ankles
Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even taking a short walk. Or maybe a throbbing hip or shoulder prevents you from whacking a golf ball or performing simple tasks like carrying a bag of groceries. The exercises in this report, The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles, can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which can help you stay independent long into your later years.
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Select The Right Materials
Beyond the firmness, you should also take the time to select the right mattress materials to help with your hip pain as follows:
Memory foam can be a good choice if you have hip pain because the highly adaptive nature of the materials means that you can sleep on a surface thats unique to your body shape for better posture and reduced pressure.
Latex foam can also adapt to your body shape to potentially alleviate hip pain whilst also providing more bounce and breathability than memory foam which can benefit restless sleepers and warmer sleepers that need to stay cool and dry.
Mattresses with individually wrapped pocket coils in the support core can be especially beneficial for sleepers with hip pain because the coils can adapt one-by-one to provide better support and help maintain good posture more effectively than a regular spring mattress with a fused coil core that responds as a unit to your body weight.
Common Causes Of Chronic Lower Back Pain
“Chronic lower back pain is less likely to be caused by injury to your muscles and ligaments and more likely to be due to issues with the lumbar disks, nerves, joints or vertebrae,” says Dr. Palmer. “There are several potential causes of chronic pain in the lower back.”
In general, osteoarthritis and degenerative disk disease are the underlying cause of many types of chronic lower back pain. However, lower back pain can also be caused by accident-related trauma and acute stress.
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Stretches To Relieve Chronic Back And Hip Pain
Several exercises and stretches can relieve the chronic pain in these areas brought about by several factors and conditions. Trying these activities may greatly help in reducing the severity of the pain and difficulty experienced.
This stretch helps lessen the pain in the back and the hips through the opening of the adductor muscles as well as the hip flexors.
- In a standing position, point the toes at 45 degrees with the feet open and heels in.
- Squat low as if in a sitting position while placing the hands on the inner thighs.
- Press the thighs open and feel the stretch in the groin and thighs for about 30 seconds.
This is a basic stretch that involves the entire back. It helps in opening and moving up the hips through proper stretching of the glutes.
- In a tabletop position, bring the toes together while taking the knees out and the hips back.
- Lower the forehead to the ground with the hands positioned straight forward.
- Relax the arms and keep the shoulders away from the ears for about 30 seconds.
Figure 4 Twist
This stretch reduces the lower back and hip pain. It increases the external hip rotation, providing the pain relief.
This stretch helps in relieving the pain with the movements done on the flexors, quadriceps, and even the abdominal muscles.
Supine Figure 4
This stretch exercise helps reduce the pain in the hips. It stretches the glutes and other muscles.
Herniated Disc And Pinched Nerve Can Lead To Back And Hip Pain
As the discs between the spinal vertebrae age, the outer layer may become compromised, allowing the material to leak into the spinal canal. Patients with this condition are said to have a herniated disc. A herniated disc leads to pain when the disc material puts pressure on the nerves protected by the spine. Because the nerves within the spinal cord are responsible for communication between the brain and other areas of the body, this pain can also be felt in other areas of the body.
The lumbar region of the spine is located between the ribs in the pelvis. The five major nerves which emanate from the spine in this region are responsible for communication between the brain and thighs, lower legs, ankles, and feet. They also assist in controlling the abdominal muscles. Pressure on any of these nerves due to herniated disc in the lumbar region of the spine can result in a shooting pain down the legs.
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Hip And Lower Back Pain
Muscles connecting your back to your hip: When your gluteal muscles become overactive and tighten, it can result in excess strain being placed on your lower back and hip resulting in pain. This tightness can be due to poor posture over time or your muscles becoming tight due to lack of stretching.
Injuries directly to the gluteal muscles may also result in tightness and subsequent lower back and hip pain if not managed well during recovery. Sourcing the causes of the pain is the key to a good recovery. Treatment in this case should be to the gluteal muscles directly and posture correction as required.
Ligaments connecting your back to your pelvis: Straining the ligaments around your buttocks and pelvis may result in this type of pain. This area can also be referred to as the sacro-iliac joint. Due to this area linking your lower back and hip you may feel your pain from your lower back through to your hip. Treatment in this presentation should be primarily to the ligament that is strained and addressing posture as well as back stretching exercises when indicated.
If you would like to learn more about hip pain, , or if you would like to learn more about lower back pain,
Is It Back Pain Or Hip Pain Getting To The Root Of The Problem
If you have pain in your low back, hips, and other areas in your lower body, the source isnt always easy to pinpoint. Your pain may originate in your lumbar spine or your hipor bothand its important that your doctor identifies the source of the problem, so you receive the right treatment.
Because the hips and lower spine are located so closely together, its easy to mistake back pain for hip pain . Regardless of the origin, most low back pain and hip pain share a common cause: normal wear and tear on the body due to aging or triggered by overuse injuries . Lumbar sprains and strains, osteoarthritis, and herniated discs are common degenerative culprits behind low back and hip pain.Determining if pain is back or hip related can be difficult to distinguish because the lower back and hips are close to each other. Photo Source: 123RF.com.
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What Is Hip And Leg Pain
Hip and leg pain can have many different causes. Because the movement of the hip joint, lower back, and leg bones are all connected, pain or inflammation in one area can cause problems in another. This is called referred pain.
Types of damage or injury that could be causing hip and leg pain are:
- Bone fractures.
- Nerve damage. Damage to the nerves can lead to neuropathy , a tingling sensation radiating into the legs and extremities.
- Muscle injury or inflammation . Muscle sprains, tears or strains in the lower back, buttocks, pelvis, and thighs can cause hip and leg pain.
- Joint problems.Arthritis can lead to pain in the hip, lumbar or lower spine, and the knee, causing pain that can be felt throughout the lower body.
Other Causes For Hip Pain And Back Pain
In this article we discussed conditions of the spine which can lead to hip pain. However, there are also hip related conditions which can cause lower back pain. SI joint dysfunction, osteoarthritis of the hip and other conditions can lead to pain in the hip and lower back. Therefore, if you experience both hip pain and back pain it may make sense to visit your doctor who can help diagnose your condition.
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What Are The Symptoms
The signs and symptoms of SI pain start in the lower back and buttock, and may radiate to the lower hip, groin or upper thigh. While the pain is usually one sided, it can occur on both sides. Patients may also experience numbness or tingling in the leg or a feeling of weakness in the leg.
Symptoms may worsen with sitting, standing, sleeping, walking or climbing stairs. Often the SI joint is painful sitting or sleeping on the affected side. Some people have difficulty riding in a car or standing, sitting or walking too long. Pain can be worse with transitional movements , standing on one leg or climbing stairs.
Gluteal Muscle Tear Or Avulsion
The gluteus medius is a muscle that sits on the outside of the hip area. This muscle is used for standing upright and walking. When injured, these muscles will cause a limp. If these muscles are torn, it can cause severe pain when walking, sitting, or sleeping. Treatment usually involves rest, physical therapy, and sometimes surgery to repair the torn muscle, if no other treatments bring relief from pain.
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Hip Or Back Which Is It
Hip or back? Which is it? Back problems can masquerade as hip problems and conversely hip problems can present as back pain. There is a lot of overlap and I often see it in the practice when someone seeks treatment for their hip when in fact the pain is coming from their lower back.
Often hip problems can cause lower back pain. The hip joint is a ball and socket joint with many variations of movement. Over time, if the hip joint becomes stiff because of arthritis, a person can compensate for that lack of movement by moving excessively from the lumbar spine . This can cause pain and discomfort in the facet joints of the lumbar spine. Hip problems usually produce groin pain on the affected side because the actual joint of the hip is so near the spine.
It can be a bit confusing!
Thats why your physiotherapist is a great person to look to for clarity with this. Here are a few ways hips and back pain present:
HIP PAIN will present in the following ways: Pain in the groin Discomfort and pain that comes and goes The pain is worse in standing, walking and activity, The pain is relieved by rest There is general stiffness with the pain and evident with a limp when you walk
TWO EXERCISES that can help both a lower back or hip problem:
Hope this helps. Make sure you see your doctor or your physiotherapist if you would like further advice.
Orthopedic Doctors In North Dakota
At The Bone & Joint Center Orthopaedic Center of Excellence, our orthopedic surgeons can quickly evaluate your hip pain and determine the root cause. We know the best and most effective treatments, and we will always aim for the least-invasive procedures to provide relief from your pain.
We also have an experienced team of physical therapists and occupational therapists who can help you learn some excellent exercises for strengthening your hip, movements to avoid in order to prevent overstressing the hip, and other tips that will help you keep your hip and other joints in peak condition.
If you have hip pain from arthritis or any other condition, seek treatment today. Call us at 424-2663 to schedule an appointment with one of our providers, or you can visit our appointment request page now. We look forward to helping you find relief from your hip pain so you can maintain the active lifestyle you enjoy.
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Should You Get An Adjustment
It is a very wise idea to get a wellness adjustment from your chiropractor before you go mattress shopping. This can help relieve pain and help you have better posture and body support while you sleep. Ask your chiropractor for advice on sleeping positions, as well as recommendations for mattresses. Not only is your chiropractor a back expert, but he has probably heard a lot of recommendations from his patients who suffered from mattress-induced back pain.
Know The Source Know The Solution: Treating Back Pain And Hip Pain
Once your pain is identified as truly originating in your hip or in your low back, your doctor will work with you to craft a treatment plan to address it. In many cases, this regimen will include medication to reduce inflammation and pain, and a specially designed physical therapy program to teach you movements, stretches, and physical activities to help alleviate symptoms and prevent them from returning. Depending on the nature of your pain, your doctor may also recommend lifestyle modifications to treat your pain. For both spine pain and hip pain, surgery is rarely necessary and viewed as a last-resort treatment option.
Jones HR, Burns TM, Aminoff MJ, Pomeroy SL. Pain. Chapter: Diagnosis of Low Back, Buttock, and Hip Pain. Netter Collection of Medical Illustrations: Spinal Cord and Peripheral Motor and Sensory Systems, Section 8, 201-224.My Hip Hurts: Or Is It Back Pain? UPMC HealthBeat. https://share.upmc.com/2014/09/hip-hurts-back-pain/. Published September 8, 2014. Accessed July 8, 2019.Nall R. What causes lower back and hip pain? Medical News Today. https://www.medicalnewstoday.com/articles/325433.php. Last reviewed June 10, 2019. Accessed July 8, 2019.Oh, My Aching Back Or Is It My Hip? Cleveland Clinic. https://health.clevelandclinic.org/oh-my-aching-back-or-is-it-my-hip/. Published August 25, 2015. Accessed July 8, 2019.
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Alternative Remedies And Treatments
Nutritional supplementation is helpful to some patients though the science on this is not entirely supportive of their effectiveness.
There are some studies to suggest that acupuncture can decrease the pain associated with osteoarthritis of the hip.
Although there is little hard science on this point, most hip surgeons and rheumatologists believe that patients with osteoarthritis of the hip should consider avoiding impact sports such as running in order to avoid increasing the rate at which the disease progresses.
It is important that patients with osteoarthritis of the hip avoid decreasing their activity level and it is important that they remain fit. However this often does require some modification of exercise programs running and walking programs are usually poorly tolerated by patients with osteoarthritis of the hip. Stationary bike, swimming and water aerobics usually are well-tolerated and they are recommended.
What Are The First Signs Of Hip Problems
Is a bad hip affecting your daily activities? Hip problems can cause pain and are a common concern for many people, particularly as we get older and maintain an active lifestyle.
The specific location of hip pain can help to pinpoint the underlying cause. This can include problems in the tendons, muscles, ligaments, and other soft tissues surrounding the hip joint, or an issue in the lower back or spine. Hip pain can be felt in the outer hip, groin, or upper thigh.
Hip problems are usually associated with age. However, without proper care, anyone can develop a worn joint including the hip.
The following signs are frequent early symptoms of a hip problem:
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