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How To Relieve Lower Back Cramps

Mefenamic Acid 500mg + Herbal Tea

How to Relieve Lower Back Pain IN SECONDS

I have to be honest here. In Chile, I buy Truasinol, those are tablets with the main component of mefenamic acid. This is a medicine my doctor made me buy to help me with the pain. And while they are not magical, they help a lot. Also, have in mind that each pill has 500 mg of mefenamic acid. Which is more than regular pain relief tablets have. Since they are stronger, they help faster.

What I would normally do is to take two tablets with preferably chamomile tea. You can call that my magic potion. I have to mention that my doctor said is to better take one tablet, and only to take two if the pain is too bad. Well, the pain is always bad, so I just go ahead and take two to avoid more suffering.

Addressing The Source Of The Spasm

  • 1Determine what triggered the spasm. A back spasm may be triggered by a prolonged period of inactivity followed by a sudden movement. Back spasms also may follow overuse of the back muscles, such as heavy lifting, or some other injury.XResearch source
  • There are many different treatments for back spasms. Understanding what caused the spasm can help you find the most effective treatment.
  • If your spasm was caused by a sudden movement after a period of inactivity, you have no further underlying physical problem that needs treatment. Simply use ice and heat, stay active, and do some gentle stretching.XResearch source
  • You may want to discuss the incident with your doctor. They can help you identify the probable trigger of your muscle spasm. You might also talk to a personal trainer or physical therapist.
  • 2Try massage therapy to reduce stress and tension. Massage therapy from a certified professional can improve circulation and help your muscles relax. If you feel your spasm was caused by general stress, massage therapy can help.XResearch source
  • You may notice a difference after a single session. However, typically you need several sessions over the course of a couple of months if you want to see lasting results from massage therapy.
  • Discuss your back spasms with your doctor, and tell them what you’ve been doing to treat them at home.
  • Your doctor may order X-rays, CAT scans, or an MRI to further evaluate the condition of your back.
  • What Are The Most Common Causes Of Lower Back Pain In Early Pregnancy

  • Dont Let Cramps and Back Pain Ruin Your Pregnancy Experience
  • Its not unusual to feel a little uneasy about cramping and lower back pain in early pregnancy. Thankfully, however, these troublesome symptoms are usually nothing to worry about.

    According to the American Pregnancy Association, 50-70% of women experience low back pain in pregnancy that poses no risk to the pregnancy. And that doesnt mean that 30-50% of low back pain cases do indicate troubleplenty of women experience no pain at all!

    Before you start to panic about the things you feel, its good to consider whether your cramping and back pain stems from one of these common causes:

    Read Also: Who Should I See For Lower Back Pain

    Acupuncture For Low Back Pain Relief

    Acupuncture can be moderately effective for chronic low back pain. With acupuncture, fine needles are inserted into various points around the body.

    Acupuncture practitioners hypothesize that when these thin needles are inserted into the skin and then stimulated by twisting or tapping, naturally occurring chemicals such as endorphins, serotonin, and acetylcholine are released to relieve pain.

    Anecdotal evidence suggests acupuncture can be an effective pain reliever. Further scientific and clinical studies are underway to prove the efficacy of acupuncture therapy.

    Carefully Move To A Bed Or Comfortable Flat Surface To Remain Temporarilyimmobile

    10 Exercises to Relieve Back Pain

    That spasm that you have is a nasty but very clear warning sign that you must not continue to move. Your body is literally locking up to guard you against injuring another part of your back that is weakened or injured.

    Although this locked up muscle may hurt as it tightens, it is not usually the source of the injury.

    By laying down, you can help to stop triggering these muscles and can reduce the intensity and duration of the pain.

    You can lie on the floor using cushions and pillows as a support and just be patient. Its better for you to focus on being somewhere calm so you can make yourself the priority.

    Remember though that this is only a temporary measure as prolonged immobility could make things worse.

    Did your contraction happen while reaching for, or lifting something? Did it happen just out of the blue and during a very simple activity? If so, you should follow this One Simple Rule to help reduce your chances of back spasms.

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    It Needs To Keep Your Spine Aligned

    You may not realize it, but good posture is important when you sleep. The muscles and ligaments in your back need to relax and recover while you snooze. If a mattress is too firm — or too squishy — it won’t support your spine at your neck or lower back the way it needs to. What’s firm enough is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface.

    What Signs Should I Look For That Can Indicate A Back Spasm

    If youve ever felt that your muscles in your lower back are tight or contracting, had a dull ache in your back when you moved, or a sharp pain in a specific area of your back, you likely experienced a muscle spasm. Lower back spasms can range from being mildly bothersome to intensely painful.

    While some people feel a muscle spasm in a concentrated area of their backs, others find that their discomfort radiates to other nearby areas, including their hips or legs.

    Specific symptoms signaling you could be having a back spasm include:

    • Tension and tightness in your lower back
    • Intermittent cramping in your lower back
    • Intense pain in the lower back that comes on suddenly
    • Lower back muscle weakness
    • Difficulty moving after picking up an object or bending over
    • Tightness in the back after standing, sitting, or driving for extended periods.

    Also Check: Can Kidney Inflammation Cause Back Pain

    How Is Lumbar Strain Diagnosed

    In addition to a complete medical history and physical exam, diagnosing low back pain may include the following. However, specialized tests aren’t often required.

    • X-ray. A diagnostic test that produces images of internal tissues, bones, and organs onto film.
    • CT scan. This is an imaging test that uses X-rays and a computer to make detailed images of the body. It shows details of the bones, muscles, fat, and organs.
    • MRI. This test uses a combination of large magnets, radiofrequencies, and a computer to make detailed images of organs and structures in the body.
    • Radionuclide bone scan. A nuclear imaging technique that uses a very small amount of radioactive material, which is injected into your blood to be detected by a scanner. This test shows blood flow to the bone and cell activity in the bone.
    • Electromyogram . A test to evaluate nerve and muscle function.

    Is Your Task Causing Back Pain

    Home Remedies: How To Relieve Lower Back Pain

    A task that involves drawing, lifting, or turning with the reduced back can cause injury and also low back pain. Also prolonged being in an uncomfortable position can create low back pain. Basing on your feet for hrs at a time? That can trigger lower back pain as well. The very best means to prevent back pain is to understand if you go to risk.

    Also Check: How To Aleve Back Pain

    When In Doubt Go Medium

    Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either “medium-firm” or “firm” mattresses for 90 days. Those in the medium group reported the least amount of discomfort.

    You might consider getting a memory foam mattress . The foam molds to your body. The downside: Some memory foam mattresses keep in heat and the material might have more chemicals.

    Causes Of Lower Abdominal Cramping

    Lower Left Side Pain

    The abdominal organs found in the lower left abdomen include a portion of the descending colon , part of the small intestine, the spleen, the lower portion of the left kidney, the left ureter, ovary and fallopian tube, the urinary bladder and all the nerves, blood vessels muscles and skin in the left lower quadrant.

    An abnormal condition in any of these organs may result in abdominal cramping in the left lower side, including:

    • Constipation
    • Uterine disorders, such as myoma or endometriosis
    • Intestinal obstruction
    • Ectopic pregnancy
    • Pelvic inflammatory disease
    • Ruptured spleen

    Lower Right Side Pain

    The organs found in the right lower side of the abdomen include the appendix, the ascending colon, part of the large intestine, the right ovary and fallopian tube, parts of the small intestine, the lower portion of the right kidney and the ureter. Pain in the right lower quadrant may be caused by:

    • Appendicitis
    • Mesenteric lymphadenitis
    • Colon cancer
    • Uterine disorders, such as myoma or endometriosis
    • Intestinal obstruction

    Other Causes of Lower Abdominal Cramps

    • Trapped wind in the gut
    • Diarrhea
    • Strenuous exercise causing muscle pain
    • Prostatitis
    • Cystitis
    • Psoas abscess
    • Abdominal aortic aneurysm

    Read Also: What Kind Of Doctor For Back Pain

    Lower Back Pain: Is It In Your Genes

    One of the main reasons a person develops low back pain and another doesn’t may lie in their genes. With disc degeneration, Andersson says, âIf you take twins — one who is doing heavy physical work and one who is doing desk work — and you compare their MRI exams, they are essentially identical. This tells you that genetic factors are very important.â

    If you have chronic low back pain, you’ve likely inherited the tendency, and you’re probably hardwired for it. The lower back contains sensitive receptors called nociceptive fibers, which send pain signals to the brain. “Some people have a lot of nociceptive fibers — for example, in their discs — while others have relatively few,” Wisneski tells WebMD. That may be why one person can lift heavy weights many times and never experience low back pain, while another who barely lifts anything is in constant agony.

    Get Exercise Throughout The Day

    Pin on Back pain yoga exercise

    Regular exercise throughout the day is key to alleviating back pain. Walking is among the best exercises, and you should aim for at least 10,000 steps per day. However, anything that gets you moving and on your feet can help keep your back strong.

    Also, if you have an office job that involves sitting, its important to take frequent breaks. Stand up at least once every 30 minutes and stretch. Standing desks can also help keep the pressure off your back during the day at work so you wont suffer the consequences the next morning.

    Also Check: How To Treat Lower Back Pain At Home

    Tips To Strengthen Your Back

    Flexion and extension exercises are commonly used to prevent low back pain. Be sure to review with the doctor any program you are considering.

    Easy Low Back Exercises

    • Ankle Pumps: Lie on your back and move ankles up and down.
    • Heel Slides: Lie on your back and bend then straighten the knees one at a time.
    • Wall Squats: With your back flat against a wall, sit like you would in a chair with your knees lined up over your ankles. Gently press against the wall, keeping your abdominal muscles tight. Hold for five seconds.
    • Single Knee to Chest Stretch: Lying down with back flat, pull your knee into the chest.

    Rub On Medicated Creams

    Skin creams, salves, ointments, or patches may help when your back feels stiff, sore, and tense. Many of these products contain ingredients such as menthol, camphor, or lidocaine that can cool, heat, or numb the affected area.

    Put on creams right where you hurt. Ask someone to apply it if you have trouble reaching the spot.

    âIt’s not going to be a mainstay at providing significant relief, but it can calm things down,â Ray says.

    Recommended Reading: Can Enlarged Prostate Cause Lower Back Pain

    Dealing With The Stress Of Cramping And Lower Back Pain In Early Pregnancy

    When many women find out theyre expecting a baby, the joy is something tremendous to behold. The fear of losing that baby, however, is another beast entirely.

    Trying to deal with cramping and lower back pain in early pregnancy can be stressful. While its easy to tell yourself theres nothing to worry about, the constant fear of miscarriage or ectopic pregnancy can lead to extreme stress and anxiety.

    During my own pregnancy, for example, I struggled endlessly with round ligament pains.

    While Id spoken to my doctor about them and was calmed by their lack of concern, every time I experienced a pain that was worse or different from the others, the panic would settle back into my mind.

    I began searching for ways to deal with the stress of cramping and lower back pain in early pregnancy.

    Here were some of the options I landed on:

    • I began taking walks for extra exercise and to keep my body moving.
    • I reduced the number of extra responsibilities I had to allow more time for lounging around and relaxing.
    • I read all of the important What to Expect pregnancy books, so I would have a better grasp of what was going on with my body.
    • I started doing daily meditations and gentle pregnancy yoga.

    Tips To Prevent Cramps

    Quick Lower Back Pain Relief With 3 Easy Steps

    Kale suggests staying hydrated throughout the day, eating foods rich in magnesium and potassium , wearing warm socks at night if you have leg cramps, and keeping your muscles strong and flexible with regular exercises.

    Quinine tablets used to be recommended, but aren’t anymore unless cramps are disabling. “They can have some bad side effects and interactions with other medications,” Kale says.

    And one more point: “Cramps are extremely painful, but they’re not a sign of serious illness,” says Kale. “Stretch the muscle and resume your activity once the cramp goes away.”

    Read Also: What Can Get Rid Of Back Pain

    How Is Lower Back Pain Diagnosed

    Your provider will ask about your symptoms and do a physical exam. To check for broken bones or other damage, your provider may order imaging studies. These studies help your provider see clear pictures of your vertebrae, disks, muscles, ligaments and tendons.

    Your provider may order:

    • Spine X-ray, which uses radiation to produce images of bones.
    • MRI, which uses a magnet and radio waves to create pictures of bones, muscles, tendons and other soft tissues.
    • CT scan, which uses X-rays and a computer to create 3D images of bones and soft tissues.
    • Electromyography to test nerves and muscles and check for neuropathy , which can cause tingling or numbness in your legs.

      Depending on the cause of pain, your provider may also order blood tests or urine tests. Blood tests can detect genetic markers for some conditions that cause back pain . Urine tests check for kidney stones, which cause pain in the flank .

    What Is A Back Spasm

    A back spasm is a sudden and involuntary contraction, or uncontrollable tightening, of a muscle in response to , overuse, weakness, or related to injury or a disorder. Back spasms often occur near the spinal cord or near the nerve roots that lead in and out of the spinal cord. This can put pressure on one of these sensitive nerves, causing quite severe pain.

    It is common for to occur when you are exerting a lot of energy or are straining, such as while performing heavy lifting, working out, or engaging in a strenuous sports activity. You are especially prone to muscle spasms if you are doing any of these activities when you have not hydrated yourself sufficiently first or if your stores of potassium or calcium are low.

    Some spasms may be due to other disorders or the outside irritation of a nerve connected to that particular muscle. For example, a herniated disc often presses on spinal nerves and causes pain and spasm, while with spinal stenosis, the spinal cord is compressed because of a narrowing of either the spinal canal or the openings through which nerves extend away from the spinal column. When these hollow spaces narrow , pressure can be put on nearby nerves.

    Seek prompt medical care if you are being treated for spinal stenosis or a herniated disc but symptoms recur or are persistent.If your back spasm is persistent or causes you concern, seek prompt medical care.

    Read Also: What Is The Best Remedy For Back Pain

    What Causes Degenerative Discs And Herniated Discs

    Why is the lower back a target area for pain? “Generally speaking, the lower back is subject to a lot of mechanical stress and strain,â says Gunnar Andersson, MD, PhD, professor and chairman emeritus of the Department of Orthopedic Surgery at Rush University Medical Center in Chicago. âThe reason is the weight of the upper body, which always puts loads on the lower back.”

    Supporting all that upper body weight is the spine, which is made up of more than 30 small bones called vertebrae stacked one on top of the other. A spongy piece of cartilage, called a disc, sits between each vertebra. It acts as a shock absorber, preventing the bony vertebrae from grinding against one another.

    With age, these cushioning discs gradually wear away and shrink, a condition known as degenerative disc disease. Discs can also tear or become injured. Sometimes the weakening of a disc can put pressure on its jelly-like center. Wisneski describes this process as similar to a bubble forming on your car’s tire.

    “You hit a bump in the road, then all of a sudden that tire goes pop,” he says. In the case of your back, that pressure can lead to a herniated disc , in which the center of the disc bulges.

    A herniated disc in the lower back can put pressure on the nerve that extends down the spinal column. This commonly causes pain to radiate to the buttocks and all the way down the leg. This condition is called sciatica.


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