What Are The Risk Factors For Developing Low Back Pain
Anyone can have back pain. Factors that can increase the risk for low back pain include:
Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain becomes more common with advancing age. Loss of bone strength from osteoporosis can lead to fractures, and at the same time, muscle elasticity and tone decrease. The intervertebral discs begin to lose fluid and flexibility with age, which decreases their ability to cushion the vertebrae. The risk of spinal stenosis also increases with age.
Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. Weekend warriorspeople who go out and exercise a lot after being inactive all weekare more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise can help maintain the integrity of intervertebral discs.
Weight gain: Being overweight, obese, or quickly gaining significant amounts of weight can put stress on the back and lead to low back pain.
Genetics: Some causes of back pain, such as ankylosing spondylitis , have a genetic component.
Smoking: It can restrict blood flow and oxygen to the discs, causing them to degenerate faster.
Backpack overload in children: A backpack overloaded with schoolbooks and supplies can strain the back and cause muscle fatigue.
Lower Back Pain From Sciatica
If the lower back pain is occurring in the buttocks and down through the legs, it may be sciatica. The sciatic nerve goes from your lower back down through your buttocks, hips, and legs. Sciatica usually affects only one side of your body.
Sciatica can be caused by a herniated disc, a bone spur along the spinal column, or spinal stenosis . Usually, sciatica can be resolved after a few weeks of non-surgical treatment.
Recognizing The Signs Of Kidney And Ureteral Stones So You Can Receive Care Quicker
Kidney and ureteral stones are common, in fact, 1 in every 10 people will develop a stone at some point in their lifetime. These stones form when urine becomes too concentrated, causing salts and minerals to build up in your kidneys and form hard deposits.
You may be at a higher risk of developing a stone if:
- You arent drinking enough water or taking enough bathroom breaks throughout the day
- You are inactive or overweight
- You frequently drink alcohol
- You have a chronic health condition like diabetes or hypertension
Common stone symptoms include:
- Sharp, cramping pain in the back, side, or lower abdomen
- Blood in your urine
- Increased urgency to urinate
- Nausea and/or vomiting
If you suspect you have developed a stone, our Immediate Care Centers, led by board-certified Emergency Medicine physicians, are available to provide care for you today.
If you are diagnosed with a stone, our Immediate Care Center team will determine how to manage your symptoms, and what treatment option is most appropriate for you. In some cases a stone can be passed simply by increasing your water intake and taking pain medications, as prescribed, if needed. When the stone is larger, it may become lodged in the urinary tract, or if an infection is present, surgery may be necessary to remove the stone.
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Why Is Lower Back Pain Such A Common Problem
The bottom part of your back typically has just five vertebrae fewer than your neck and mid-back. And these vertebrae do a lot of heavy lifting! Your lower back is where your spine connects to your pelvis, bearing the weight of your upper body. This area experiences a lot of movement and stress, which may lead to wear, tear and injuries.
Need To Use The Right Type Of Heating Pad
While traditional heating pads feel comfortable, they can only heat the tissues top layers. You should choose a heating pad that will work targeting deep muscle tissue and internal organs.
All you need is a heating pad that uses distant infrared waves. The body reacts to the effects of deep-warming and improves blood flow. If your blood flow improves, faster healing is possible.
Also Check: How To Remove Lower Back Pain
Lower Back Pain Radiating To Front Abdomen: When To See A Doctor
- You should see a doctor if you have been injured in an accident, have suffered a severe back injury, and lower back pain radiating to the front abdomen.
- If you are losing weight fast for no apparent reason which is not a good sign at all. In addition, if you have back pain, it may be due to a tumor in the spine. It is advisable to see a doctor soon.
- Unable to control urination, as well as back pain and numbness in the legs and waist, do not delay to see a doctor if all these symptoms appear together.
- If your sleep is disturbed by the severity of the back pain, there may be a serious reason behind it. In this case, the doctor should be shown.
- If you already have osteoporosis, and you suffer from back pain in a hurry, you may have a fracture in your vertebrae. You should take advice from a doctor.
- Back pain and numbness of the waist and legs are not good symptoms at all. In many cases, this numbness can occur when the nerves around the spine are damaged. So do not delay seeing a doctor.
- The not continuous pain, but severe pains from the back of the back and waist, then maybe you have a problem with kidney stones. In this case, besides pain, there may also be bleeding with urine. You should definitely go to the hospital for this.
All The Red Flags For Ominous Causes Of Back Pain
Red flags are signs or symptoms that something medically ominous may be going on. Red flags are not reliable, and their presence is not a diagnosis. When you have some red flags, it only indicates a need to look more closely. Sometimes red flags are missing even when there really is something serious going on and sometimes they are a false alarm.21 Check off all that apply hopefully none or few or only the least alarming of them!
Some of these red flags are much less red than others, especially depending on the circumstances. For instance, weight loss is common and often the sign of successful diet! Obviously, if you know of a harmless reason why you have a red flag symptom, it isnt really a red flag . But every single actual red flag in combination with severe low back pain thats been going on for several weeks is definitely a good reason to get yourself checked out.
Most people who check off an item or two will turn out not to have an ominous cause for their low back pain. But why not check?
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Symptoms Of Sudden Lower Back Pain
Sudden lower back pain can be presented as sudden acute pain in the lower region of the back, during a particular activity, bending, lifting weight or travelling. Some symptoms associated with sudden lower back pain varying with the underlying cause are
- Inability to stand, walk or difficulty in movement of body parts.
- Radiating pain from the lower back to buttocks, back of thighs and legs.
- Pain that radiates from middle or lower back to the groin in front.
- The area of pain may be sore and tender to touch.
What to Watch for?
If lower back pain is severe and the person is unable to move, immediate medical care is needed. Sudden lower back pain, if accompanied with sudden weakness of lower limbs, loss of control of bowel and bladder, it can be a medical emergency.
What Causes Lower Back Pain
According to the NIH, muscle strains and sprains are the most frequently reported culprit when it comes to lower back pain. Whether you work in a strenuous profession such as construction, or a job where you complete repetitive tasks or youre a weekend warrior training for a marathon, you may have experienced weakness, pain, swelling, or even bruising in your lower back.
Luckily, this discomfort can often be mitigated through home remedies to the painful area such as heating, icing, and the use of over-the-counter anti-inflammatory medications, such as ibuprofen.
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Arthritis Of The Spine
Arthritis of the spine the slow degeneration of the spinal joints is the most frequent cause of lower back pain. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older. As the cartilage breaks down between the spinal joints, surrounding tissues may become inflamed. The inflammation and the thinning of cartilage increase friction in the joints, which may cause pain in the lower back.
How To Treat Low Back Pain
- Over-the-counter pain medications such as acetaminophen, aspirin, ibuprofen, and naproxen to relieve pain and inflammation.
- Prescription drugs like muscle relaxants or pain relievers can provide short-term relief.
- Over-the-counter topical creams, gels, patches, or sprays with lidocaine, menthol, or capsaicin stimulate nerves in the skin, dulling pain. They can be particularly helpful for localized pain due to sore muscles.
- Hot or cold pads may help ease pain, reduce inflammation, and improve mobility.
- Core exercises that strengthen your abs and muscles lining the spine may help take the stress off the back, Rosner says. Check with your doctor before beginning any exercise program to make sure the exercises are right for your condition.
- Mindfulness-based stress reduction , an eight-week program of meditation and gentle yoga, can improve chronic lower back pain.
Read Also: How To Treat Lower Back Ache
What Structures Make Up The Back
The lower backwhere most back pain occursincludes the five vertebrae in the lumbar region, which supports much of the weight of the upper body. The spaces between the vertebrae are maintained by round, rubbery pads called intervertebral discs that act like shock absorbers throughout the spinal column to cushion the bones as the body moves. Bands of tissue known as ligaments hold the vertebrae in place, and tendons attach the muscles to the spinal column. Thirty-one pairs of nerves are rooted to the spinal cord and they control body movements and transmit signals from the body to the brain.
Other regions of vertebrate are cervical , thoracic , and sacral and coccygeal segments.
Common Causes Of Chronic Lower Back Pain
“Chronic lower back pain is less likely to be caused by injury to your muscles and ligaments and more likely to be due to issues with the lumbar disks, nerves, joints or vertebrae,” says Dr. Palmer. “There are several potential causes of chronic pain in the lower back.”
In general, osteoarthritis and degenerative disk disease are the underlying cause of many types of chronic lower back pain. However, lower back pain can also be caused by accident-related trauma and acute stress.
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What Causes Sharp Lower Back Pain
Severe pain in your lower back typically occurs due to a problem in your spine or hip but may also originate from your internal organs. This blog provides a guide to the accompanying symptoms and potential causes of acute, severe lower back pain.
Lower back strain is a common cause of sharp lower back pain. Watch:Lower Back Strain Video
What Can I Do For Low Back Pain At Home
If your lower back pain has just started, the best thing you can do is start a log. Record your symptoms, times, dates and which activities trigger the pain or make it worse or better. Take this information to your family physician if the pain doesnt resolve on its own. It will make diagnosing the cause much easier.
Once you know which motion or position causes your lower back pain, try to avoid it and see if you get better. Icing the painful spot can also help. And so can over-the-counter pain relievers that help reduce inflammation. Just remember that pain killers treat only the symptom pain and not its cause.
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You’ve Been In Pain For Over A Week
Most back pain will subside after a few days, but if you’ve been experiencing pain for over a week, then it’s time to call a doctor. Your doctor will perform any examinations or tests required to help get to the bottom of your pain before it could become a bigger problem. As is the case with many health conditions, prevention and addressing problems early is key.
Lower Back Pain: What Could It Be
Do you have lower back pain? You are not alone. Anyone can experience lower back pain at any time, even if you dont have a prior injury or any of the risk factors. It is not always serious and can often get better on its own. But in some cases pain is your bodys way of telling you that something isnt right.
Learn more about lower back pain and what causes it from rehabilitation physician Akhil Chhatre, M.D., who specializes in back pain in the Johns Hopkins Department of Physical Medicine and Rehabilitation.
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Treatment For Back Pain
Your specialist will most likely employ a multidimensional approach to treatment of your back pain, including rest, icing the area, and taking anti-inflammatory drugs. However, severe pain, high fever, or loss of bowel control are often indicators of a more serious condition affecting the spinal cord.
Sudden Sharp Pain In The Lower Back When Bending Over Causes Symptoms And Treatment
Sudden sharp pain in the lower back when bending overcan be a cause of intense pain and discomfort. This causes continuous pain and severity, even when you are performing basic functions like sitting and standing.
If you experience sudden lower back painall of a sudden, it means that you are suffering from some kind of muscle strain or sprain. If you are experiencing extreme pain, you might suffer from herniated discs or any other form of a back injury.
The result of this kind of pain can uncover some unrecognized injuries, and with no proper medical care, there can be many injuries or health complications that could be left untreated. You need to seek immediate medical care in case of lower back pain.
Bob & Brad
- Lumbar vertebrae
Common Reasons Associated With Axial Pain
If your lower back pain increases when you are seated or bent, this can result in a herniated disc in the lower back region.
If you are a patient suffering from chronic pain in your lower back, it means that your muscular region is being overused and utilizes your muscles more than average while performing certain tasks.
Performing Tasks That Require Bending
Sitting, standing, and even climbing stairs are some of the activities that can cause an abrupt increase in muscular pain, especially for the older people and the ones who are suffering from arthritis.
Certain muscle groups are activated and their abnormal use can cause pain during tasks that require bending.
Also Check: How To Help Muscular Back Pain
Can Lower Back Pain Be Related To Weather
If you feel like your lower back pain worsens on days when its cold or the weather is changing, you are not imagining things. Back pain can indeed be related to barometric pressure and outdoor temperature. Changes in pressure can sometimes cause pain in arthritic joints, including the spine. Muscles and joints in general react to the environment, which can make them stiffer and more likely to suffer an injury.
When To Contact A Doctor
Sometimes, people know the cause of their sharp lower back pain. For example, the pain may happen after they bend to pick something up or after an intense workout at the gym. In these cases, rest and home care may be enough to help the body heal.
However, there are some occasions when a person should contact a doctor, including:
- when the pain does not respond well to home treatments
- when pain that has no known cause lasts for longer than a couple of days
- when they experience tingling or weakness in the legs
People should take note of any symptoms as they appear to share with the doctor. The doctor will likely ask the person to describe their symptoms and how long they have persisted. They may also ask the person to do a series of movements to try to find the exact point of pain in the back and determine the underlying cause.
Read Also: How To Treat Sciatica Lower Back Pain
Causes And Treatment For Sudden Sharp Pain In Lower Back When Bending Over
posted on May 1, 2021
Lower back pain is something many people in the world experience at some point in their lives. No matter whether you are a teen or an adult, lower back pain can catch you. A study was conducted in 2010 to find out the global burden of diseases. In that study, lower back pain was listed top 10.
Back pain can be caused by sudden pulling of muscles and ligaments or extreme stretching of muscles supporting the back. The weakening of the spinal cord can also be a reason for sudden back pain. However, chronic back pain may be caused by a herniated disc or the tearing of soft tissues.
Many people feel pain in the lower back while sleeping during pregnancy, but there are times when you feel sharp lower back pain when bending over. Daily, we bend over many times to pick up things, but when you feel a sudden knifelike pain while bending, there is definitely a problem that needs attention.
This article will discuss different causes of sharp irritating pain in your lower back, along with their treatments.