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What Causes Lower Back Pain While Sleeping

How Is Lower Back Pain Diagnosed

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Your provider will ask about your symptoms and do a physical exam. To check for broken bones or other damage, your provider may order imaging studies. These studies help your provider see clear pictures of your vertebrae, disks, muscles, ligaments and tendons.

Your provider may order:

  • Spine X-ray, which uses radiation to produce images of bones.
  • MRI, which uses a magnet and radio waves to create pictures of bones, muscles, tendons and other soft tissues.
  • CT scan, which uses X-rays and a computer to create 3D images of bones and soft tissues.
  • Electromyography to test nerves and muscles and check for neuropathy , which can cause tingling or numbness in your legs.

    Depending on the cause of pain, your provider may also order blood tests or urine tests. Blood tests can detect genetic markers for some conditions that cause back pain . Urine tests check for kidney stones, which cause pain in the flank .

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Do You Have Lower Back Pain In The Morning

Some people find that their back pain is worse in the morning, while others have more pain at the end of a long workday. Its important to pay attention to the times when your pain spikes because it could be an indication of the cause of your pain.

Its estimated that about 65 million people in the United States have experienced recent back pain, with about 16 million people having chronic back pain problems. When this pain persists, it can disrupt all aspects of daily living, making it hard to keep up with your responsibilities at home and work.

Not only does back pain make it difficult to get through the day, but this health concern can also be expensive. Direct costs include doctors visits, therapy appointments, pain medication, massage, and other services to reduce or eliminate the pain. Indirect costs of chronic back pain include missed work or lost opportunities because you arent feeling up to the job.

Even though back pain is a common complaint, you dont have to suffer from this discomfort indefinitely. Modern medical treatments might be used to help you manage the pain, so you can return to a normal, healthy lifestyle once again.

Every situation is unique, so the treatment outcomes vary. The most important step is to identify the root cause of your back pain. Then, a customized treatment plan can be designed to alleviate your discomfort.

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Poor Quality Sleep And Insomnia Are Probably Major Causes Of Morning Back Pain

Dont get me wrong: some people sleep just fine and still have morning back pain. But poor quality sleep and pain tend definitely tend to go together, and mornings can be the roughest part of that link.

The more interesting question is the chicken/egg thing: which comes first? Pain or sleeplessness? Once you have both insomnia and pain, they surely cause each other, but one side of that equation is probably more important than the other, like a cyclist pushing much harder on one pedal than the other.

In 2017, Gerhart et al studied the which-came-first question of pain and insomnia in 105 chronic low back pain patients. Their subjects bravely filled out five detailed questionnaires per day for two weeks thats a lot of paperwork! tracking and rating many aspects of their pain and sleep quality. The goal was to study lagged temporal associations: what tends to happen after what? Are bad sleeps often followed by bad days with back pain? Are rough days with back pain followed by lousy sleeps?

Yes and no to those two questions.

Poorer sleep was strongly linked to everything being worse which is about as surprising as a dog barking at a squirrel. Its the timing of that relationship that this study zoomed in on, and not only did a bad night clearly herald trouble across the board the next day more pain, more disability, more doom and gloom but especially during the early part of the day.

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What Do You Do About Trigger Points And Fibromyalgia

Those are both big, separate topics, but there are many resources on PainScience.com where you can get started. Self-massage and heating are by far the best ways to start working on muscle knots. Fibromyalgia is much more complicated, but the basics are sleep improvements, lots of light but thorough exercise, and learning about sensitization and the weirdness of pain.

Could Lower Back Pain Be Kidney Pain

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It absolutely can. Kidneys are located on the back side of your body and kidney pain can sometimes feel like back pain. The only true way to tell the difference is to visit a doctor who can conduct a thorough examination.

Back Pain Causes and Treatments Webinar | Stephanie Van, M.D.

Chronic back pain is a persistent source of discomfort for many adults. In this webinar, our expert Stephanie Van, M.D., discusses common causes of back pain along with strategies for relief.

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Warning Signs Your Mattress Is Causing Back Pain

Sleeping on the wrong mattress can actually cause or worsen back pain. Read on to know how your mattress impacts your back health.

Can a mattress cause back pain? Yes, a wrong one can. Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Continuously sleeping on the wrong mattress can cause the spine to lose its natural alignment and strain the muscles resulting in back pain. On the other hand, a supportive mattress can help your spine maintain a neutral position and prevent back soreness. People who fail to understand the delicate science behind choosing the right sleep surface as per their sleeping habits are more likely to develop not just chronic back pain but neck stiffness and shoulder aches.

Lower back pain is not only the leading cause of disability worldwide but in India alone, nearly 60% of Indians suffer from lower back pain at some point in their lives. The exact cause of back pain is tricky to diagnose in cases there hasnt been a recent sudden stress or strain due to a pulled muscle or tendon. So how to tell if your bed is causing back pain? How to be sure that your mattress is the main culprit behind your back problems?

Morning Stretches To Help Your Lower Back Pain

There are five recommended stretches practised and advised by many medical experts, all of which can help you ease your lower back pain.

  • Supine Twist. Lay on your back, placing your arms on the ground with your palms facing down. Lift your feet until your shins are parallel to the ceiling. With an exhale, lower your legs to the right, keeping your shoulder still and firmly on the ground . Then, turn your head to look at your left hand and hold for 10 seconds. Return back to central position slowly and repeat on the opposite side
  • Hip Stretch. Lie on your back with knees bent and feet flat on the floor. Position your right leg ankle on the knee of your left leg. Link your hands below your left thigh or if easier, over your knee and pull your thigh towards your chest. Hold this position for 10 seconds and repeat on the opposite side.
  • Side Bend. A simple exercise that can be carried out standing up. Place your hands flat to your sides and slide one side down your leg as far as you can go. Expect to experience some discomfort. Hold for 10 seconds, slide back to straight standing position and repeat on opposite side.
  • Back Flexion Stretch. Whilst lying on your back, bring your knees into your chest and embrace. Slowly move your head towards your knees. Hold this position for 10 seconds. Relax and repeat 3 times.
  • As with all aches and pains, we always recommend seeking medical help and advice if the problem persists.

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    Medial Knee Pain Referred From Hip

    Medial knee pain is a common symptom of hip problems. The pain is caused by the inflammation of the hip joint and the surrounding tissues. The pain may radiate to the knee or may be felt only in the hip. Treatment for medial knee pain depends on the underlying cause of the pain.

    The pain of your inner knee is pain on the side of your knee closest to your middle body . In addition to inflammation of the inner knee, there are other factors that can aggravate the condition. PFPS is a joint pain between your kneecap and femur that is characterized by the feeling of a joint. It could be caused by repeated stress on your knee or by it moving out of alignment. A minor fold in your knee that becomes inflamed is the result of Medial Peirce syndrome. If youre over the age of 20, your chances of getting Pes anserinus syndrome are higher. Patellofemoral pain syndrome is caused by an ache in your knee.

    You usually have it at the front of your kneecap, but it can also be to the left or right side. When you climb or down stairs, or if you have been doing so for a long time, you can experience numbness and tingling from fibromyalgia. The catch or click of your knee will also occur if you bend or straighten it. According to PIF, Bupas information has been awarded the PIF TICK for trustworthy information. At Bupa, we provide a wide range of free health information to you and your family.

    Why Pain In This Region Matters

    How to Fix Lower Back Pain While Sleeping (PILLOWS)

    Morning pain in your lower back is usually an indication of several health factors. It may be due to certain lifestyle habits likes carrying extra weight or living a sedentary life. This may cause repeated wear and tear on the muscles on your lower back while placing addition pressure and strain.

    Repetitive motions like improper lifting and twisting can damage the tissue and muscles that help movement. And excessive standing without rest, can add pressure on your spinal column.

    Mechanical issues that contribute to pain in your lower back while walking or standing can be described when functionality is limited when different components of the spinal column begin to fail. If you have a disease that is impacting the health of your spine, you can experience pain when these regions of the body begin to disintegrate.

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    Shin And Knee Pain After Hip Replacement

    Shin pain after a hip replacement can result in changes to your leg length that cause you to walk differently.

    In this case, you may compensate for the change in leg length by reducing how much pressure you put on the front of your foot when you take a step. This can weaken your calf muscles and cause your heel bone to hit the ground too hard as it takes more force when you step.

    Over time, this change in your walk can cause pain and injury to your shin often called

    that happen alongside knee pain after a hip replacement can include:

    • infections around the surgical site
    • components in the replaced hip coming loose
    • inflammation in the tissue around your hip
    • rubbing of your hip components on surrounding tendons

    I Have Pain That Shoots Down My Hip And Leg Help

    Modern daily life can put strain on our hip joints and our legs. And the more overweight you are, the higher the risk of joint pain.

    Weight loss is often the best course of action in dealing with joint pain, and with almost 70% of Northern Americans being overweight, its common to leave the explanation at that. Yet, its not only joint problems that cause issues in the hips and legs. Hip pain can often radiate down the leg and masquerade as a source of discomfort in your knee or lower leg and, with doctors and specialists pushing the concept of joint stiffness and problems, its easy to generalize and cast your own diagnosis. While joint stiffness shares a common denominator with any hip/leg issue, in that it makes daily activities harder to perform, there are often other factors at play. Hip pain can stem from anywhere in the area, with this pain fed down the nerves that travel down into the lower leg. This can cause affliction in the thigh, the knee, and down towards your feet. So whats the potential diagnosis? Here are some of the most common causes of pain that radiate from the hip and down your leg.

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    What Can Cause Lower Back Pain

    Lower back pain is not a condition in itself but a symptom of an underlying problem. Your doctor will carefully assess your pain by recording your medical history and ordering imaging and diagnostic tests. Problems in the muscles, bones, nerves or nearby organs may lead to back pain.

    Your lifestyle factors may also put you at risk for back pain. Age, excess weight, smoking, a sedentary lifestyle, and diseases like cancer and arthritis are risk factors for back pain. Some medical conditions that lead to lower back pain include:

    • Sprains and strains
    • Spinal disc problems such as a herniated disc or degenerative disc disease
    • Structural issues such as spinal stenosis or narrowing of the spinal canal
    • Conditions such as spine tumors, kidney stones, and abdominal aortic aneurysm

    In some cases, physical therapy may help alleviate or treat your lower back pain. However, the best solution is still to prevent it.

    How Should I Sleep To Relieve Lower Back Pain

    How To Reduce Lower Back Pain When Sleeping

    Its a common question and one that doesnt have a straightforward answer.

    Most people would assume that the best way to sleep is on your back, but this can actually aggravate lower back pain. The reason is that when you lie flat on your back, the weight of your body presses down on the mattress, and this can put a strain on your back.

    The best way to sleep is actually on your side, with a pillow between your legs. This takes the pressure off your back and will help to keep it in alignment. If you find it difficult to stay on your side, you can try sleeping with a pillow under your knees. This will help to keep your back in a neutral position.

    If youre a stomach sleeper, its best to try and break this habit. Sleeping on your stomach can cause misalignment in your spine and put a strain on your lower back. If you cant switch to sleeping on your side or back, then place a pillow under your pelvis and lower abdomen. This will help to take the pressure off your back.

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    Who Gets Back Pain

    Back pain can affect pretty much anyone at any time. However, a few traits are linked withhigher risk.Verified SourceNational Library of Medicine Worlds largest medical library, making biomedical data and information more accessible.View sourceOlder adults and women are more likely to experience back pain. People who are overweight or obese, and people with a sedentary lifestyle and poor fitness levels have higher rates of back pain.

    Physically strenuous work that involves a lot of lifting, pushing or pulling creates greater risk of injury or strain. Other occupational risks include extending sitting with poor posture, and even mentally stressful work.

    Factors that increase risk of back pain:

    • Age: most common between 35 and 55
    • Gender: more common in women
    • Being overweight
    • Anxiety and depression

    Smoking is another potential risk that might not be so obvious. Data suggests smokers are more prone to back pain for a couple reasons nutrients may not be able to reach the back where theyre needed, coughing can cause strain, and smokers are slower to heal from injury.

    Other factors also increase the odds of back pain, such as pregnancy, strenuous exercise, anxiety and depression, and certain hereditary conditions.

    Lower Back Pain When Lying Down

    Overview

    Lower back pain when lying down can be caused by a number of things. Sometimes, getting relief is as simple as switching sleeping positions or getting a mattress thats better suited to your needs.

    However, if you cant get relief from changes to your sleep environment, or if the pain occurs only at night, it may be a sign of something more serious, like arthritis or degenerative disk disease.

    Talk to your doctor if your back pain is accompanied by:

    • pain that spreads to the legs

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    Your Sleep Position Could Be Causing Your Back Pain

    Theres never a moment during your waking hours that your back isnt performing some critical role from supporting your body to providing range of motion. So the last thing you want to do is create problems for this important structure while you sleep which is the one time your back should be allowed to rest. Unfortunately, many people are doing just that because of poor sleeping positions.

    At Mass Ave Chiropractic, Dr. Joe Kielur and our team understand the foundational role that your spine plays in your overall musculoskeletal health and why its important to take extra care when it comes to your back. To that end, weve pulled together a few points on sleeping positions and how they can either cause or relieve back pain.

    Got Back Pain When Sleeping Heres How To Fix It

    How to Fix Lower Back Pain from Sleeping Wrong

    One of those unfortunate signs of getting older is waking up stiff and sore. If you typically experience back pain from sleeping funny or even when sleeping in what should be a comfortable bed, there are things you can do ensure that you wake up feeling refreshed and ready to start the day, not in pain and searching for an ice pack.

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