Is Vibration Good For Lower Back Pain
Exercise therapy is the most commonly used nonsurgical treatment for lower back pain that can be performed at home. Whole-body vibration exercises have been shown to relieve inflammation in the joints and improve function.
The Pros And Cons Of Vibration Therapy For Back Pain
There are several benefits to vibration therapy for your back. It is said to be effective in relieving chronic pain, relaxing tense muscles, and calming nerves that are irritated by compression. It not only works on tendons, ligaments, muscles, and discs, but it also causes them to vibrate. The benefits of vibration therapy for your back are debatable, but there are some drawbacks. It can be quite difficult to deal with the first time. It can also cause muscle fatigue in the second case. Finally, it can be quite expensive. As a result, if you are suffering from back pain, vibration therapy may be a good option for you.
Ways To Relieve Back Pain Naturally
There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.
Take a look at these natural pain-relieving strategies and find out what works best for you:
Read on to learn more about effective pain-relieving strategies for chronic back pain from natural methods.
Chirp Wheel May Help Relieve Pain Caused By Herniated Disc
If you have muscle spasms or a herniated disc in your lower back, or if you are experiencing pain during everyday activities, the chirp wheel may be a good option for you. Using this device, a herniated disc may be relieved of tension and pain in the spine by relaxing muscles. In the case of neck or arm pain, a Chiropractor may be able to help you reduce it by adjusting your spine. A good posture can help you restore your natural alignment and alleviate nerve tension.
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Arthritis Of The Spine
Arthritis of the spine the slow degeneration of the spinal joints is the most frequent cause of lower back pain. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older. As the cartilage breaks down between the spinal joints, surrounding tissues may become inflamed. The inflammation and the thinning of cartilage increase friction in the joints, which may cause pain in the lower back.
Lower Back Pain Causes: 8 Reasons For Sudden & Chronic Pain
Sometimes, you know exactly why your back is hurting. Maybe you lifted something awkwardly and felt the pain right away. Or maybe your doctor has been warning you for years that your bad posture would lead to lower back pain.
But other times, the source of back pain can feel like a mystery.
“Your lumbar spine, located in your lower back, plays a crucial role in supporting the weight of your upper body. It’s also responsible for everyday movements, such as bending, twisting and coordinating the muscles in your hips, pelvis legs and feet,” says Dr. Kenneth Palmer, orthopedic surgeon specializing in spine surgery at Houston Methodist. “Due to heavy use, the bones, muscles, ligaments, disks and nerves found in your lumbar spine are quite susceptible to both injury and wear and tear over time causing pain in the lower back.”
Lower back pain symptoms include:
- Dull ache in your hips and/or pelvis
- Muscle spasms or tightness
- Sharp, tingling pain that starts in your lower back and travels down one leg
- Pain that worsens with sitting and quickly improves while walking
- Pain that is noticeably worse in the morning
“Typically, a person experiences some combination of these symptoms, which can develop suddenly or over time. In some cases, lower back pain can feel like it comes and goes flaring up now and then, but generally getting progressively worse over time,” explains Dr. Palmer.
Speaking of the various causes of lower back pain…
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Look Into Getting A New Mattress
How old is your bed? You may be surprised to learn that the average life span of a mattress is less than 10 years. Theres no hard-and-fast rule, says Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University, but if your mattress is sagging significantly or is more than six to eight years old, Id think about getting a new one.
Something else to consider: A firm mattress may not do your back any favors, says Carmen R. Green, MD, a physician at the University of Michigan Back & Pain Center. A number of studies over the years suggest that people with lower back pain who sleep on medium-firm mattresses do better than those with firm beds, she says.
When To Call A Doctor
Consult your doctor if you have back pain thats intense, worrisome, or that doesnt go away with self-care measures. Its also important to call your doctor if your lower back pain is making it hard for you to go about your daily activities.
Most cases of lower back pain on the right side are not medical emergencies. However, dont hesitate to get immediate medical help if you experience back pain thats accompanied by any of the following symptoms:
- loss of bladder or bowel function
- sudden, severe pain
- weakness or loss of sensation in your lower body
- pain accompanied by fever, clammy skin, a rapid heart rate, nausea, vomiting, or any other concerning symptoms
The appropriate treatment for lower back pain emergencies depends on the cause. If the source of the pain isnt obvious, you may need one or more of the following screenings to determine the right course of action:
- an MRI to check your spinal cord, nerve roots, and other soft tissue
- an X-ray to look at your spine and other joints for signs of fracture or other concerns
- blood tests to check for markers of inflammation
If nerve or muscle problems are the cause of lower back on the right, epidural injections of corticosteroids may be necessary if the pain and loss of mobility and function are severe.
If appendicitis is diagnosed and it cant be managed by antibiotics, then emergency surgery to remove the appendix may be necessary.
- nerve compression in your spine
- disc degeneration
- an abdominal aortic aneurysm
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How Do You Fix A Sciatic Nerve Fast
Injecting ice and heat to relieve sciatic nerve pain as needed is a simple and effective method. Ice can reduce inflammation, whereas heat encourages blood flow to the painful area . Heat and ice may help with muscle spasms associated with sciatica.
It happens when something presses against your sciatic nerves. Some people describe the sensation as pins and needles, while others describe it as an electrical shock or an stab in the chest. Some of the most effective ways to treat sciatic nerve pain are as follows. Physical therapy can help you improve your posture or strengthen the muscles that support your lower back. An epidural injection is a steroid shot administered to the back of the body. Acupuncture may prove to be even more effective than traditional treatments for lower back pain. While most people do not require surgery to treat sciatica, it may be beneficial if you are having difficulty walking or controlling your bladder or bowels. A herniated disk is usually surgically removed to remove a small portion of it.
Back Surgery For Severe Back Pain Relief
Back surgery is typically recommended when other, more conservative treatments arent able to help you feel better. Back surgery can be used to treat herniated discs, degenerative disc disease, spine injuries and even severe lower back pain. When its done under the right circumstances and at the right time, back surgery can be an effective long-term solution for chronic back pain.
What Are The Symptoms Of Low Back Pain
Low back pain is classified as acute and chronic. Acute low back pain lasts from a few days to a few weeks. Most acute low back pain will resolve on its own. Chronic low back pain lasts for more than 3 months and often gets worse. The cause of chronic low back pain can be hard to find. These are the most common symptoms of low back pain. Symptoms may include discomfort or pain in the lower back that is:
- Protruding or herniated disk
Persistent Low Back Pain
Nonspecific low back pain is classed as chronic if it lasts for longer than six weeks. In some people it lasts for months, or even years. Symptoms may be constant. However, the more usual pattern is one in which symptoms follow an irregular course. That is, reasonably long periods of mild or moderate pain may be interrupted by bouts of more severe pain.
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You’re Having Problems With Your Bowels Or Urination
If your back pain is paired with a loss of control over your bowels or urination, then it’s time to seek help immediately at a local emergency room. These symptoms point to cauda equina syndrome, where the nerves in the lower spine have become paralyzed. While rare, this syndrome can be permanently damaging to the nerves if left untreated. If you experience these symptoms, especially accompanied by numbness in the legs, then you may need surgery to decompress the nerves and preserve their overall function.
What To Do When Menstrual Cramps Are Severe
The period cramp relief tips above are a good place to start, but they may not work for every woman especially for those who have very painful cramps.
If youâre experiencing serious pain during your period, itâs important to talk to your OB-GYN. She or he will ask you about your symptoms and cycle and can recommend lifestyle changes that may help ease your pain, as well as perform a pelvic exam and prescribe medications, if needed.
âFor instance, hormonal birth control medications are sometimes used to treat menstrual cramps and the pain that accompanies a period,â adds Dr. Borchardt.
Plus, in some cases, severe pain may be a sign of something more serious.
âBeyond the significant impact that period pain can have on your everyday life, the cramps themselves arenât typically a medical concern,â says Dr. Borchardt. âHowever, severe menstrual cramps can sometimes be caused by a more serious gynecologic condition.â
In certain cases, severe period cramps can be a sign of:
- Endometriosis uterine tissue gets implanted in your fallopian tubes, ovaries or pelvic lining
- Uterine fibroids noncancerous uterine growths that can cause pain
- Adenomyosis uterine tissue grows into the muscular wall of the uterus
- Pelvic inflammatory disease infection of your uterus, fallopian tube and/or ovaries
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Top Causes Of Chronic Low Back Pain
Here are the top causes of low back pain and tips for prevention.
It’s hard to find any part of Elin Laird’s life that hasn’t been touched by pain. “I can’t stand for too long. I can’t sit for too long. Pretty much if I’m at home, I’m lying in bed,” says the 39-year-old single mother. “I can’t be as active in my son’s life. I can’t travel as much. I’ve lost so much of my life.”
Laird describes the pain of her herniated disc as similar to having “an ice pick shoved in the base of my spine.” It’s a pain that no therapy â from steroids to painkillers to surgery â has managed to budge. And she is far from alone in her discomfort.
“Eighty percent of the population of the United States, at some point in their life, is going to have back pain,” says Ronald J. Wisneski, MD, an orthopedic surgeon, specialist in spinal disorders and spine surgery, and associate in the Department of Orthopedic Surgery at Geisinger Medical Center in Danville, Pa. Most of the time, that pain is centered in the lower back and non-specific, meaning there is no primary cause found. About 2% to 10% of people who experience low back pain develop chronic low back pain, which affects daily living for at least 3 months.
What could be triggering your back pain? To get an idea, WebMD talked to two orthopaedic surgeons about the most common causes of chronic lower back pain — and what you can do about it.
The Most Common Causes Of Lower Back Pain Are A Strain Or Sprain
Whether you notice it or not, your lumbar spine gets put to work throughout the entire day.
Amid all of this work and motion, a lower back sprain or strain can result from an acute injury, such as one experienced while falling, lifting something too heavy or playing sports. A sprain or strain can also develop over time due to repetitive movements or poor posture.
“Straining a muscle or spraining a ligament are the most common causes of lower back pain,” says Dr. Palmer. “While they can be serious, these common causes of lower back pain aren’t long-lasting taking anywhere from a few days to heal or, at most, a few months.”
Your doctor can help you determine the particular course of self-care that can help heal your lower back pain.
“The treatment for a pulled back muscle or strained back ligament is fairly simple and can include pain and anti-inflammatory medications, muscle relaxers, ice to help reduce inflammation, heat to promote healing, and avoiding strenuous activity until the pain recedes,” explains Dr. Palmer. “The best course of care will depend on the severity of your injury as well as your overall core and lower body strength.”
If your lower back pain persists despite treatment, it may be time to consider other causes of lower back pain.
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What Are The Red Flags Of Back Pain
has published guidelines for the diagnosis and management of knee osteoarthritis in adults, adolescents, and children. These guidelines are based on the best available evidence and are intended to be used as a starting point in the evaluation and treatment of patients with knee OA.
AOS recommends that patients be evaluated by a physician who is familiar with the history and physical examination of the patient and who has appropriate training and experience in diagnosing and treating knee pain. A physician should be consulted if a patient presents with any of these signs and symptoms: pain, swelling, tenderness, stiffness, or loss of range of motion.
Low Back Pain Diagnosis
Getting diagnosed with a specific cause of low back pain is the first step to getting treatment. If you land in your doctors office hoping for back pain relief, theyll use a variety of diagnostic tools and methods, such as:
A thorough medical history including any recent injuries, other diagnoses, family history of disease, and your job, activities and other lifestyle considerations
Physical exams, which may include manipulating the painful area or reflex or other neurological tests
Electromyography, which measures muscle and nerve function
ImagingX-rays can show bone spurs and damage to bone, while CT scans and MRIs can depict damage to soft tissue like discs or ligaments
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When To See A Specialist For Lower Back Pain
If you’re experiencing lower back pain that’s not responding to rest and self-care, it’s time to consider seeing a spine specialist.
“A spine specialist will likely perform a physical exam as well as one or more imaging scans to diagnose the root cause of your lower back pain. Depending on your diagnosis, he or she will then design a treatment plan aimed at alleviating your pain and preventing it from disrupting the everyday activities you enjoy,” says Dr. Palmer.
Can Lower Back Pain Be Related To Weather
If you feel like your lower back pain worsens on days when its cold or the weather is changing, you are not imagining things. Back pain can indeed be related to barometric pressure and outdoor temperature. Changes in pressure can sometimes cause pain in arthritic joints, including the spine. Muscles and joints in general react to the environment, which can make them stiffer and more likely to suffer an injury.
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Bird Dogs Build Core And Glute Strength
Coleman said that bird dogs strengthen your core as well as your glute muscles, which both support the back.
To perform the exercise, start in a tabletop position with your back flat and head facing down. Extend your left arm and right leg back and hold this position for a few seconds, before bringing both back down. Repeat with your right arm and left leg.
The balancing required to perform bird dogs builds a strong, stable core, he said. Lifting your legs also builds muscle in your glutes, which supports the base of your back.
Bonus Tip: Soothe The Pain With Cold And/or Hot
Don’t underestimate the pain reduction of simply applying cold packs and/or hot packs to help reduce your lower back pain.
- Cold therapy helps reduce inflammation and pain. Some examples include wrapping ice in a cloth, a pack of frozen peas from the freezer, or a cold gel pack. Always keep at least one layer between your skin and the ice/cold pack.
- Heat therapy helps improve blood flow, relaxation, and pain relief. Heat therapy can come in many forms. It’s best to try several to find what works best for you. Taking a warm bath or shower, soaking in a hot tub, or using a heating pad or heat wrap are all ways to bring warmth to your lower back.
Whether applying ice or a heat pack, limit applications to 15 or 20 minutes with at least 2 hours of rest in between to protect your skin. Never sleep with a heating pad or frozen pack as this can lead to permanent skin damage.
Hopefully these overlooked remedies can help you try some new approaches to better manage your lower back pain and find lasting relief.
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