The Complaint: My Memory Foam Tempur
A sagging mattress is no fun for anybody. It usually indicates a defective product, a bed that has aged poorly, or most common of all an unsupportive foundation.
If you need a new base, buying from the same place you purchased your mattress is a safe way to ensure your bed measures up. If you need a new base, you will notice that the previous one doesnt quite fit the size of your current mattress, or you will see that it sags around the middle area.
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The Fix: Get a better bed frame for your mattress
Replacing the bedframe will make your mattresses last longer. Tempur-Pedic sells some of its own Tempur-Adapt. In particular, it has a bed frame that responds to snoring instantly, a remote-controlled mechanical bedframe, and many other adjustable options for you to choose from.
Once you have replaced your bed frame, you should notice that your mattress is no longer sagging in the middle. If it is, then check to see if it is still in warranty. If it is, then call up for a replacement. If it isnt, you may have to upgrade to a better model and start again.
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What Can Cause Back Pain Aside From Your Memory Foam Mattress
Now, the first piece of advice I want to share with you is:
Dont rush to conclusions. Dont be in a hurry to ditch your mattress and invest in a new one if you wake up with back pain. The thing is, it can be caused by many other factors. So, before you move on to searching for one of the best mattresses for back pain, lets eliminate other potential issues and make sure that your mattress is the villain here.
So, here are the most common potential causes of back pain:
- sprains and strains , especially if you tend to overwork your back
- arthritis and its variations
How Do I Stop My Back From Hurting When I Wake Up
There are a few things you can do to stop your back from hurting when you wake up. First, try sleeping on your back with a pillow under your knees. This will help to keep your spine in alignment. In addition, you can also try stretching before bedtime to loosen up your muscles and relieve tension. Finally, be sure to maintain good posture throughout the day to keep your back from becoming sore.
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Tempurpedic V Hybrid Mattresses
The average price point for a hybrid spring mattress can range significantly depending on the type of materials used in the upper comfort layer certified organic latex can push the price up to $2,500 in some cases.
Which makes the TEMPUR-Cloud® and TEMPUR-Adapt® competitively priced.
This means that the TEMPUR-Cloud® and the TEMPUR-Adapt® may be superior in some regards by comparison and thus the better purchase especially if youre looking at an alternative hybrid mattress that contains poorer quality memory foam or polyfoam and therefore might not last as long.
However, the TEMPUR-ProAdapt®, TEMPUR-LuxeAdapt®, and the TEMPUR-breeze° are slightly above or significantly above the $2,500 price point.
This means that youd need these higher-end TempurPedic models to greatly exceed the qualities of the other equally priced or better priced hybrid mattresses on the market.
If such value isnt obvious, then you may find that a cheaper hybrid mattress offers the same benefits for less money.
Which Tempur Mattress Should You Buy
Tempur-Pedic makes six different mattresses. From the entry-level Tempur Cloud to the best-selling Tempur Pro-Adapt and most advanced Tempur-Breeze and now the budget Essential theres a wide range of comfort levels and features on offer.
Each Tempur-Pedic mattress is made from the same pressure-relieving material that NASA originally developed to absorb the G-force of astronauts during shuttle launches. Tempur scientists then perfected it for sleep. Like all leading mattresses, Tempurs come with a 90-night risk-free trial: if you dont love yours within that time youll get a refund and the mattress will be collected.
- The best cheap mattress deals
Each Tempur-Pedic mattress is designed to adapt to your bodys weight, shape and temperature to reduce motion transfer, relieve pressure points and alleviate discomfort to give you a great nights sleep.
The cheapest Tempur-Pedic mattresses are the new Tempur-Essential, which at full price starts from $1,999 for a queen size, and the Tempur-Cloud, which at full RRP is priced at $1,999 for a queen size. The next one up is the Tempur-Adapt, which offers increased comfort and support, and a cool-to-touch cover. This costs $2,199 for a queen.
At $2,999 for a queen, the mid-range Tempur-ProAdapt is the most popular. Its good for people with back pain, offering 20 per cent more pressure relief, and comes in four different comfort levels: soft, medium, medium hybrid, and firm.
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Final Word From Sleepopolis
At the end of the day, a new mattress isnt going to solve your back pain woes any more than a strict diet will. More than anything, its about a lifestyle shift in which you combine these different factors to create a plan specific to your needs.
Maybe your ideal routine will involve a healthy amount of fatty fish, long morning walks, and a bed featuring Zoned Support at the hips. For another sleeper, it may entail vigorous spin classes, more greens, and a plush memory foam mattress for pressure relief at the upper back.
As always, any major life decisions should be made in consultation with a medical professional. The information provided in this guide is just that: Information. Were not doctors, nor do we claim to be, so I highly encourage those with chronic pain to seek professional advice for any and all serious health issues.
What Is The Best Type Of Mattress For Back Pain
When it comes to back pain, mattress type is less important than mattress firmness. Likewise, the number of foam layers or support coils wont matter as much as how the mattress feels. And if you have back pain, studies show that a mattress that feels medium-firm is the best type of mattress for you. According to one expert we spoke with, thats because a bed labeled medium-firm is likely to support your spines natural curves whether youre a side-sleeper, a back-sleeper, or a stomach-sleeper. Whether youre trying a mattress in a store or testing one you purchased online, ask yourself these questions to get a better idea of how comfortable it really is.
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Choosing The Best Mattress For Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match ones individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
See Mattresses and Sleep Positions for Each Back Pain Diagnosis
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
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Why The Winkbed Suits Hot Sleepers
The WinkBeds thickest layer consists of extra-tall coils, which means the bulk of the mattress is going to have plenty of space for airflow. Above that, a thinner layer of memory foam has been infused with gel to help dissipate heat. Also, the mattress is shrouded in a cover made of Tencel, a material derived from naturally cooling eucalyptus.
In other words, almost every layer of the WinkBed has some kind of cooling feature built into it.
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How Does Back Pain Impact Sleep
The spine is responsible for more movement in the body than you may realize. It connects up with all your major muscles, which means that chronic back pain is something that can easily impact your daily life and sleep quality.
Many scientific studies reveal that chronic back pain often results in very poor sleep, which can ultimately make you feel even worse during your waking hours.
Specifically, back pain acts as an uncomfortable distraction when youre trying to fall asleep. As painful pressure points press into the mattress, it can make it challenging to find a comfortable sleeping position . And, if youre currently on medication for back pain, the side effects can impact sleep as well.
Back pain may even make you wake up more throughout the night. This lack of sleep will make your back feel even more painfuland this is something that can, unfortunately, take a toll on your mental health.
How Can Sleep Help Chronic Pain
Now that weve gone over my picks, I want to take a second to talk about the purpose of this guide. While it may seem like the focus is on finding a mattress thatll make falling asleep with pain easier, its actually about finding the bed thats going to help you use sleep to actively deal with said pain.
Sleep is very important for restoring balance to the nervous system and improving coping strategies for pain, Dr. Poorbaugh told me during our chat . Normally, our central nervous system is downplaying or ignoring stimuli from multiple sources simply because the information is not important. A person with chronic pain, however, loses this important dampening ability, so many activities that were once well-tolerated now become pain-provoking.
Dr. Poorbaugh went on to cite a recent study, which showed that poor sleep patterns were directly related to higher rates of pain, poor mood, increased pain-catastrophizing, and overall reduced physical function.
So what can be done? In order to get the kind of sleep you need to help deal with your chronic pain, consider the following when choosing the right mattress to deal with pain.
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Best Budget Mattress For Back Pain Sweetnight
While looking into mattresses for neck and back pain we likewise recognized that some folks are also looking for a lower-priced alternative to some of the other brand names pointed out in this short article.
After taking a look at a couple of different brands, we encountered a company called Sweetnight.
They provide 5 different types of mattresses. What captured our eye is that 3 of their mattresses are marketed as being excellent for back pain.
All 3 mattresses are made from gel-infused memory foam and developed with motion isolation.
These Sweetnight mattress designs are:
Sweetnight Sunkiss
Sunkiss is Sweetnights most popular memory foam mattress and likewise has a gel-infused layer to help keep you cool in the evening. The Sunkiss mattress does not stay as cool as the Breeze or Twilight model.
What we particularly like about this mattress is that it is flippable with various firmness levels on each side.
The softer side measures at 6 out of 10 on the firmness scale, whereas the firmer side is 7.5, which would be at the lower end of medium-firm.
This mattress might be good for lighter-weighted people, but it is not suggested for people weighing more than 230 pounds.
Sweetnight Breeze
The Sweetnight Breeze mattress, likewise marketed as an excellent mattress for body pressure and neck and back pain relief, is the coolest of the Sweetnight range.
Sweetnight Twilight
The Twilight model is Sweetnights hybrid mattress.
What Makes The Nolah Evolution Stand Out
- At 15 tall, this thick mattress has excellent durability, and can last over 10 years.
- The Nolah Evolution could be a good choice for couples. With great motion isolation, you and your partner shouldnt disturb each other when moving around at night.
- For hot sleepers, it has an ArcticTex cooling cover to dissipate excess heat, a coil system that promotes airflow, and an AirBreath gusset.
Read our full Nolah Evolution mattress reviewto learn more. If you arent interested in the Nolah Evolution mattress, check out our list of the best mattresses for lower back pain for more great options.
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Dont Sleep On A Mattress Thats Too Soft Or Too Hard
Goldilocks was onto something when she picked Baby Bears just right bed.
A mattress thats too soft will cause your back or hips to sag and your spine to fall out of alignment, which can lead to significant pain. A mattress thats too firm will put too much pressure on your joints, especially if you sleep on your side or your back.
Thats why if you want to reduce your back pain in bed, you need a mattress that offers support but that also contours to your body to provide pressure relief and relieve pain.
That being said, theres no one-size-fits-all-best mattress for back pain. Plus, there are plenty of different materials to choose from. So be sure youre investing in a mattress made from suitable materials for your unique needs.
How To Get Relief On A Budget
When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.
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What Women With Back Pain Should Consider When Looking For A Mattress:
Firmness. Though youll definitely want something thats more firm than soft, exactly how firm should be determined by your body weight, says Carleara Weiss, PhD, and a member of the American Academy of Sleep Medicine. For example, medium firmness seems ideal for people weighing approximately 130 pounds and satisfactory for back and side sleepers under 230 pounds. The higher your body weight, the more firm you may need your mattress to be, thought it really depends on the individual, as sleep preferences differ from person to person .
Where you experience back pain also impacts what kinds of firmness you should look for. The general concept when thinking about buying a mattress is that low back pain can be alleviated with a mattress that is on the firmer end of the spectrum rather than softer or squishier, Dr. Hanke explains. If you dont wake up with low back pain and you like a softer experience, you can prob get away with a less-firm mattress.
Stomach sleepers put pressure on their neck, in addition to the lumbar area, so they may prefer a firm mattress since its ideal for spine support and helps alleviate neck tension .
For side sleepers, Weiss also recommends a medium-firm mattress. Shoulders and hips are pressure points for side sleepers. A medium-firm mattress would be ideal for this sleep position while still flexible to the body curvature.
Warranty: Forever
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Tempur Adapt 11 Inch Memory Foam Mattress
Our Second Choice
This TEMPUR Adapt 11 Inch Memory Foam Mattress is another popular and 2X pressure-relieving mattress that is good for perfect back support. The strong combination of the Tempur comfort layer and support layer provides you unbelievable support to your back, neck, and whole spine. This mattress is good for those people who have the lower, mid, and upper back pain. You do not feel any hot while sleeping on it because it has a wonderful cool-to-touch cover. The enhanced adaptability of this TEMPUR Adapt 11 Inch Mattress increases the comfort level by reducing the pressure points of your body and gives you a freshen wakeup. This TEMPUR Adapt 11 Mattress is highly capable to reduce your back pain. This mattress is able to provide you an equal and adequate back support in all sleeping positions such as side, stomach, back, fetal sleeping, etc. It can hold up to 420 lbs more than one having that weight can sleep on it at a time without any problems all of them will feel the same comfort and optimum support. TheTEMPUR Adapt 11 Memory Foam Mattress is available with the following sizes such as Twin, Twin XL, Full, Queen, King, Cal King, etc. The cost of this TEMPUR Adapt 11 Inch Mattress is slightly high but comparing to its exclusive features, its not more.
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Is My Tempurpedic Hurting My Back
The answer is not straightforward due to the number of variables with back pain and the Tempurpedic mattress. Identifying the source of your symptoms might be challenging because there are so many different causes of back pain. To determine whether your mattress is at fault, there are a few signs to watch out for. When your back discomfort starts giving you the first hint, if your back pain is there when you awaken but goes away after stretching for 15 to 30 minutes, your mattress is likely doing more harm than good.
Additionally, it should be a clue if you notice that you are awakening more frequently or are having trouble falling asleep. The optimal time to change your mattress is every eight years, even if you do not frequently experience back pain.
