When To Use Both Heat & Ice Called: Contrast Therapy
You can use ice and heat separately, or in some cases, together, which is known as contrast therapy. The key to contrast therapy is to start with heat and finish with ice. This has to do with the dilation and constriction of blood flow to the injured area.
You want to start with dilating the blood vessels with heat, followed by constriction of blood vessels with the ice. This works to create a pumping effect. which promotes healing of the area. Contrast therapy is generally used after the first 72 hours, before you start to apply heat on its own.
Best Homeopathic: Penetrex Joint & Muscle Therapy
This popular cream gets its pain-fighting power from arnica, a homeopathic remedy that may be helpful for easing muscle and joint discomfort, particularly when it comes to back pain, according to the National Center for Complementary and Integrative Health.
Keep in mind that homeopathic remedies arent subject to the same scientific scrutiny as conventional pain relievers. But this might be worth a try if youre looking for a more natural option, as long as you get the green light from your doctor first.
The Secret Ingredientsame Ingredient Used In Mouthwash
The main ingredients in topical rubs that cause such a big fuss are menthol and methyl salicylate, which is also known as wintergreen oil. Menthol is made from peppermint oil. It can trigger nerves that are sensitive to coolness. This is why it is frequently used in mouthwashes, chewing gum and cough drops for its cooling and soothing sensation. However, no research has shown menthol to actually cause a decrease in the temperature of the skin or muscles.
While nerve receptor stimulation gives menthol its counter irritation effects, the analgesic or pain-relieving properties are due to stimulation of opioid receptors. Methyl salicylate is a chemical that causes vasodilation close to the skin surface. The increased blood flow can have some pain-killing effects on nerve receptors in the treated area.
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Penetrex Therapy Cream Is Non
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Verywell / Sabrina Jiang
Aches and pains can get in the way of living your best life and doing workouts and every day tasks. Pain relief creams can temporarily quell inflammation or reduce pain when applied directly to the skin.
How To Use Icy Hot 30 %
Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.
This medication is for use on the skin only. Do not apply near the eyes, mouth, nose, or genitals, and be careful not to touch those areas while the medication is on your hands. If you do get the medication in those areas, flush with plenty of water. Wash your hands well before inserting contact lenses.
If you are using the lotion, spray, or foam, shake the bottle well before using.
Apply a thin layer of medication to the affected area no more than 3 to 4 times a day. Rub in gently and thoroughly. After applying the medication, wash your hands unless you are using this medication to treat the hands. If treating the hands, wait at least 30 minutes after applying the medication to wash your hands.
Do not apply this medication to skin that is injured or irritated . Do not bandage or tightly wrap the affected area. Doing so may increase the risk of side effects. You may cover the area loosely to protect clothing. Ask your pharmacist for more details.
Heat can increase the risk of side effects. Do not apply this medication immediately before, during, or after activities that increase skin temperature or in hot/humid weather. Wait until your skin has cooled before applying the medication. Do not use a sunlamp/tanning bed, hot water bottle, or heating pad on the treated area.
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Who Shouldnt Use Icy Hot When Pregnant
If you have a known aspirin allergy, Icy Hot shouldnt be part of your pregnancy pain management plan. Still, remember that not all versions of Icy Hot contain methyl salicylate. Therefore, a good recommendation is to avoid using Icy Hot that contains methyl salicylate if youre pregnant and have an aspirin allergy.
Alternating Hot And Cold Therapies
In some cases, choosing either heat or ice for back pain may not provide enough relief. It can be helpful to use heat and ice together. By rotating between each type of temperature therapy, you can increase the likelihood of reducing pain by lowering inflammation and loosening muscles simultaneously.
Most physicians recommend using ice before heat. The ice temporarily shocks the muscles to attention while the heat loosens and relaxes. Pain relief ointments, such as Icy Hot, are found in many pharmacies and use this same concept by cooling the area first before applying heat. This provides the best way for muscles to relax and the pain to subside.
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Tens And Ems Are They Similar
TENS unit is used for stimulating electrical impulses to block the pain signals in the nerves. However, an EMS unit is specially designed to stimulate the muscles to provide relief from swelling that puts strain on muscles and supporting joints. Once the swelling is reduced, function and dislocation of joints are relieved.
EMS is often recommended by doctors for muscle spasms, joint stiffness and edema that lead to loss of function and discomforts. Because they are well-known for stimulating local blood flow and increasing motion range. They are perfect for increasing blood flow in neck and back as they are the most common areas that tend to suffer a lot of muscle tension.
To be precise, an EMS unit is very helpful for
- Improving blood circulation.
- Improve motion range that is disturbed by illness or injury.
- To prevent thrombosis in lower legs.
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What Are The Ingredients Used In Icy Hot Lidocaine
Icy Hot Lidocaine has several active ingredients that penetrate the skin to relieve pain in the joints. It has the following:
Lidocaine HCL 4%: According to Drug Bank, Lidocaine is a popular ingredient for pain relief medication. It has a numbing property that makes it useful for relieving pain on aching joints. In Icy Hot, Lidocaine provides the numbing effect to helps relax the joints and reduce pain around the injured area.
Menthol 1%: A study to determine the effect of menthol on aching joints revealed that it has a soothing effect on painful joints. A journal published by the Harvard Medical School showed the use of menthol for pain relief creams. Menthol has a cooling sensation that helps to relieve pain without interfering with the underlying cause of the pain.
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More Remedies For Pinched Nerve
1. Take Pain and Inflammation Reducing Medication
Several over-the-counter medications like aspirin and ibuprofen are good for both pain relief and reducing inflammation. They can help heat or ice for pinched nerve treatment methods work more efficiently.
- Make sure to following dosing instructions.
- Speak with your doctor if you are concerned about effects and reactions with other medications you are taking.
- Read label about possible side effects.
2. Consume More Calcium
If you lack in calcium, you increase your chances of suffering a pinched nerve. Calcium promotes nerve health and good overall well-being. Incorporate nutrient-rich foods like yogurt, cheese, milk, kale and spinach.
- When shopping for groceries, look for calcium-fortified foods. Several brands offer enriched versions of their normal products.
- You can increase your calcium intake by taking a supplement. They are easily found in retail locations like a pharmacy or grocery store. Follow daily dosing instructions, never exceeding recommended amounts.
3. Make Time for Low-Impact Exercise
Blood flow promotes oxygen circulation and helps speed your healing process. Low-impact exercise allows you to move your muscles with a lower chance of negatively affecting your pinched nerve. Swimming and walking are good examples of acceptable exercises. Combined with heat or ice for pinched nerve techniques, you can reduce discomfort. Like any exercise regime, discontinue any actions or movements that cause pain.
How To Use Ice And Heat Therapy For Lower Back Pain
Using heat or ice therapy is often used as a preliminary treatment for back pain. By regularly adding heat or ice to the affected area, pain can often be relieved temporarily, and in some cases, for good. The best part of using ice or heat for back pain is that you can often do it with items already in your home. Read on to see why back pain occurs and how these tips can help you use ice or heat for your back pain relief.
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What Are Some Side Effects That I Need To Call My Doctor About Right Away
WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:
- Signs of an allergic reaction, like rash hives itching red, swollen, blistered, or peeling skin with or without fever wheezing tightness in the chest or throat trouble breathing, swallowing, or talking unusual hoarseness or swelling of the mouth, face, lips, tongue, or throat.
Is Icy Hot Good For Lower Back Pain
Back pain can be incapacitating particularly when your daily life involves motion. If you deal with back pain, below are some incredible pointers that can aid relieve your anguish.Copulate a cushion under your knees Is Icy Hot Good For Lower Back Pain
When you have back pain, sleeping can be hard. It can be a vicious cycle because when you dont obtain enough rest, your back pain might really feel worse. A bad rest setting can likewise intensify back pain. Try pushing your side. Location a pillow between your knees to keep your spinal column in a neutral placement and soothe stress on your back. If you need to sleep on your back, slide a cushion under your knees. Make certain to sleep on a comfortably strong mattress.
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Heat Or Ice For Pinched Nerve & 7 More Ways To Help
A pinched nerve can cause irritating pain and discomfort. It is usually evident by a tingling or numbing feeling that comes and goes, getting worse over time. The condition is caused by nerve damage brought on by pressure for an extended period or trauma to the area. However, it can also occur if you have a herniated disc, arthritis and other various conditions. Luckily, there’re ways to help manage the pain and bring some relief.
What Is The Company Behind Icy Hot Lidocaine
Icy Hot Lidocaine is manufactured by Chattem, a Sanofi company. The company has its main office in Chattanooga, Tennessee. It was started in 1972 and has launched a series of topical pain relief products. One of these is the Icy Hot Lidocaine intended for use on aching joints.
The aim of introducing Icy Hot was to provide a leading pain relief topical cream for common joint aches. Ever since its inception, the product has been popular all over the world and continues to receive a significant following for its visible results.
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When To Not Use Heat Or Cold For Your Lower Back
There are some conditions and situations that should not be treated with heat or cold therapy. For example:
- These therapies must not be used on open wounds, bleeds, or when there is any fluid oozing out of the painful region.
- If you have certain chronic conditions such as multiple sclerosis, poor circulation, spinal cord injuries, diabetes mellitus, and/or rheumatoid arthritis, it is advised to avoid heat therapy. Heat in these conditions may cause excessive burns, skin ulceration, and/or increased inflammation.1
It is also advisable to avoid laying directly on the heat source due to the risk of burns, skin damage, or permanent changes in skin color. A protective barrier such as a cloth or towel may be used between your skin and the source of heat.
In general, many people feel heat therapy works better to relieve their lower back pain compared to cold. Also, taking oral pain-relieving drugs while using these therapies may have an added effect on the overall pain relief.2
Best Cold Therapy: Biofreeze Cream
Topicals like Biofreeze that feel cold on the skin can have an instant pain-relieving effect, says Dr. Mikhael. The non-greasy, NSAID-free cream contains menthol, which relieves discomfort by desensitizing nerves and reducing blood flow to sore or injured areas.
And chances are, itll be more soothing than a bag of frozen peas. A June 2012 study in the International Journal of Sports Physical Therapy found that menthol is more effective at easting muscle soreness and discomfort compared to simply icing the area.
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Best Hot Therapy: Sombra Warm Therapy Natural Pain Relieving Gel
Can agitate sensitive skin
Jar makes for messier application
This Sombra gel delivers controlled temperature therapy that will neither freeze nor overheat your skin. Witch hazel, a natural astringent, works to temporarily warm the skin, and then a blend of camphor and menthol provides a cooling effect. The result? A balance of both sensations that results in safe and effective pain relief.
What’s more, the gel isn’t greasy and doesn’t feature any potentially staining ingredients, so you can apply it without mess.
Intense cooling and warming sensations
Additional pain relief from methyl salicylate
Small tube size
Icy Hots Extra Strength Pain Relieving Cream does an excellent job of intensely cooling the skin and then intensely warming it. The cream contains 10 percent menthol, which is a higher concentration than most pain relief creams. This potency allows the cream to deliver an intense cooling sensation, which then makes the skin feel warm as it wears off.
The cream also contains a salicylate called methyl salicylate, so you can expect a little extra pain relief from this formula.
How Does It Work
Icy Hot is a counterirritant, meaning it blocks pain signals by purposely causing minor irritation or inflammation in the affected area. This concept is based on the gate control theory, which suggests the brain cannot process painful and nonpainful input at the same time. The best way to illustrate this concept is with an example. Lets say you have poison ivy and you take a hot shower. The heat from the shower counteracts the pain youre feeling from the poison ivy, so you experience noticeable relief. In a nutshell, this is counterirritation at work, which is the same thing Icy Hot does.
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Do Eye Patches Work For Dark Circles
According to expert opinion and evidence gathered thus far, eye patches can not effectively eliminate dark circles. Even if one exists, you will have to endure a lengthy and exhausting therapy that includes professional treatment and a miraculous product. So, the goal is to reduce and enhance the skin around the eyes so that the dark circles can be concealed. Because dark circles can be caused by a variety of circumstances, including genetics, a lack of sleep, and excessive radiation exposure.
Icy Hot Pain Relieving Topical Analgesic Back Patch 5 Ct
Get aches and pains under control with easy-to-use Icy Hot Original Pain Relieving Patches with 5% menthol. These large pain patches provide targeted pain relief and can be worn for up to eight hours. Feel the power of Icy Hot’s contrast therapy, icy to dull the pain, then hot to relax it away. Icy Hot Pain Patches are easy to apply and comfortably stay in place. Best of all, these medicated pain patches are mess-free. Use Icy Hot Large Pain Relief Patches to help temporarily relieve minor pain associated with simple backache, arthritis, strains, sprains and bruises. This box contains five large pain patches for back pain and other large areas. At the gym, at home or on the job, rely on Icy Hot Medicated Pain Relief Patches for fast acting pain relief. Icy Hot is the No. 1 topical pain relief brand.* *Among OTC topical analgesics. HOW TO USE: Remove backing from patch by firmly grasping both ends and gently pulling until backing separates in middle. Apply exposed portion of patch to affected area. Wear one Icy Hot patch up to 8 hours. Repeat if necessary, but no more than 3 to 4 times daily.
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When To Use Heat For Joint Pain
Heat tends to be more beneficial for the types of everyday joint pain, such as stiffness, that people with arthritis experience. You can use dry heat, like from a heating pad, or moist heat, like from a moist towel warmed up in the microwave for 20 to 60 seconds. Moist heat tends to transfer through the skin more quickly and efficiently, Dr. Torres-Panchame says.
How to Use Heat for Joint Pain
As a guideline, dont apply heat to an area of your body for more than 20 minutes at a time or you could risk burning your skin. As with ice, dont put a heated object on your skin without some kind of protective barrier, like a cloth or towel. Heat also can follow ice therapy once the cold brings down swelling and inflammation, Dr. Torres-Panchame says.
As with ice, being careful and attentive is important to prevent injury. If something feels too warm, then probably its too warm, Dr. Bose says. So the temperature needs to be comfortable, ideally, not too hot, because it can burn your skin.
Types of Heat Therapy
Safety with Heat Therapy
Check your skin after five minutes to make sure there are no signs of burns and check again a few times while using heat, Dr. Torres-Panchame says. If you start seeing blisters forming, that is too hot. You need to remove the heat or else you can cause skin damage, she said.
This is especially important for people who have neuropathy or any other condition that makes them less sensitive to touch and temperature.