How We Test Mattresses For Back Pain
CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission.
To test the best mattresses for back pain, we considered the beds that provide great support with ample pressure relief. Once we had a roundup of the ones that stood out the most, we carefully considered the beds with designs that are meant to help promote a neutral spinal alignment. We also looked to mattresses that have been endorsed by the people who know best at the American Chiropractic Association. For even more expertise, we consulted specialized doctors who have the necessary knowledge on the best and worst mattresses for back pain.
Benefits Of A Memory Foam Mattress
Memory foam mattresses tend to be more comfortable when youre looking at memory foam vs latex vs spring. They are tested on comfort, how they ease pressure points and aid blood circulation as you sleep.
A memory foam mattress boasts the best sleep surface because it is designed to cocoon your body as you sleep and change to suit your sleeping position. As you roll around in your bed, the foam depresses to fit your shape and then springs back into shape.
As the memory foam is quite supportive without being too hard, it can help bedbound people relieve the risk of pressure sores. Unlike a spring mattress, the memory foam absorbs movement which means if youre partner moves around in their sleep you wont feel it as much as you will on a sprung mattress.
Best Mattress Toppers For Back Pain
Please Note: This Post Contains Affiliate Links
A lot of people have pain in their upper and lower backs. You might have something to help support your back at work or when you take a seat, but dont forget about when you lie down at night. A good mattress can only do so much without a good mattress topper to support you. Ease your pain with one of the best mattress toppersso the only thing that will keep you up at night will be which products you should buy!
At The Sleep Shop Inc, we get the privilege of being able to test a ton of mattress and mattress topper products. Not many people have that luxury! Our goal at The Sleep Shop is to share of knowledge about mattresses and mattress toppers with our readers to help them make the best choice.
According to our tests, the best mattress topper for back pain is the Ghostbed mattress topper. This unique topper has different zones that support each area of your body differently, which drastically improves your odds of waking up without back pain from a bad night’s sleep.
Expand Table of Contents
Recommended Reading: What Are The Ingredients In Aleve Back And Muscle Pain
Which Is The Best Material For A Mattress
Memory foam and latex both are great options to consider. If you want an environmentally friendly material, latex is best. If you are looking for a more affordable option that will aid in the reduction of low back pain and pressure points, memory foam is a better option. Choosing the best mattress is about evaluating what your needs are and making an educated decision.
Which Is The Best Latex
Natural latex foam, blended latex foam, and synthetic latex foam are the three major types of latex foam. Natural latex is the best type of latex. The mattress is both comfortable and eco-friendly, as well as durable and supportive. Once the sap has been collected, it is processed into the foam via either the Talalay or Dunlop method.
Recommended Reading: What Causes Lower Back And Buttock Pain
Why Choose A Latex Mattress For Back Pain
If acute or chronic back pain keeps you awake at night, consider a latex mattress. Latex has the body-cradling properties of memory foam, but it also provides cushioned support and it does so naturally and without harmful chemicals. Check to be sure that your latex mattress is labeled as 100% natural, such as those made by Latex For Less and PlushBeds, and that it contains no additional fillers or chemicals.
For more on how a latex mattress compares to memory foam, see our article Latex Mattress vs. Memory Foam Mattress.
Natural latex has a buoyant quality that provides both surface cushion and firmness. It also cradles your body, while keeping your lower back supported. The result is a combination of pressure point relief and proper body and spinal alignment. This can lead to noticeable relief as you lie down and ease your back pain throughout the night.
Aches and pains can also cause you to toss and turn in your sleep. When youve got a painful condition, this restlessness is especially troubling. Anyone whos woken up with pain, can tell you how uncomfortable it is to mistakenly turn their body the wrong way. A latex mattress is designed to reduce surface pressure, so youre less likely to toss and turn and aggravate back pain symptoms. Latex wont trap body heat or sweat either, so you wont have to constantly throw blankets off and on. As we know, twisting and bending motions can worsen back pain.
Memory Foam Mattress Toppers
Memory foam mattress toppers are an upgrade on the regular polyfoam model as theyre chemically altered for increased cushioning and density. Memory foam reacts to body heat and softens to envelop your body for muscle relaxation. However, its deep body hug can sometimes lead to bad spine positioning and heat retention.
You can opt for a gel-infused memory foam mattress topper to get the best of cradling and cooling comfort.
Also Check: Where To Go For Back Pain
Which Is Better Memory Foam Or Latex
We would not say that one type of mattress is better than the other, but they are a better fit for different types of people. Side sleepers, those who struggle with pain issues, and those who want to save some money will be better off with a memory foam mattress. Heavier people, those with mobility issues, and those who want a longer-lasting mattress will prefer something with latex.
Why Choose A Latex Foam Mattress For Back Pain
Latex mattresses provide cushion support naturally without any harmful chemicals. While buying the best latex mattress, make sure it is labeled as 100% natural and contains no additional filter or chemicals.
Basically, latex has a light and floating characteristic which provides both surface cushion and firmness. It cradles your body, keeping your lower back supported. The result is the combination of pressure point relief and right body and spinal alignment. This leads to noticeable relief as you lie down and ease the back pain throughout the night.
Aches and pain can cause you to toss and turn. Anyone who wakes up with pain, can tell you how uncomfortable it is to turn the body the wrong way. A latex foam mattress is designed to reduce the surface pressure so that you turn and toss less. Latex foam mattress will not trap body heat or sweat so that you do not have to throw blankets off and on.
If you prefer to change sleeping positions throughout the night, it is easier to do that on a latex mattress because the material is springy. With latex, you will never sink so deeply in the place that it is difficult to move, which is a problem that many people face with a memory or bonded foam mattress.
Also Check: How To Help Severe Back Pain
Latex Mattresses Are Responsive Yet Contouring
Regardless of your sleeping position and sleep style, latex mattresses with their support core offer the combination of support and comfort your back requires to rest and maintain adequate alignment. The comfort layer hugs the most burdened pressure points of your body, like your hips and shoulders, to disperse stress away from them. This also makes a latex mattress ideal for side sleepers. Plus, latex isnt so soft that it ends up sinking beneath your weight like with certain memory foam mattresses, which can mess with pressure points.
Recommended Reading: Does My Pillow Mattress Topper Really Work
Memory Foam Mattress Topper
A memory foam mattress topper is a thick, soft layer of foam that sits on top of your existing mattress. It conforms to your body, providing support and pressure relief. Memory foam is a popular material for mattress toppers and mattresses because it contours to your body, providing support and improving alignment. Its also effective at absorbing motion, so youre less likely to be disturbed by your partners movements during the night.
A mattress topper is an area of foam that cushions the mattress. toppers typically measure one to three inches thick, so using one is almost identical to adding an extra layer of comfort. Overall, our recommendation for this product category is the Saatva Mattress Topper. The Saatva graphite toppers are the thickest of the three memory foam toppers available. When the profile of your mattress is 3 inches in length, you will notice a significant difference. In addition to relieving discomfort in the shoulders, hip, and back, the Puffy Mattress Topper cushions the spine and relieves discomfort in the lower back. The ViscoSoft Select High Density memory foam topper is more likely to be firm and provide more support than a number of other memory foam toppers on the market.
Recommended Reading: How To Relieve Lower Back Pain From Scoliosis
Don’t Miss: What Is Better For Back Pain Aleve Or Ibuprofen
You Should Go For A Memory Foam Mattress If
- Do you want a soft mattress- Memory foam mattresses are viscoelastic and adjust to the contours of your body. Thus, they give a snug and cozy feeling.
- You have a tight budget You can get memory foam mattresses at all price ranges. Their price ranges from a couple of hundred dollars to a thousand dollars.
- You have joint pain A memory foam mattress will provide adequate pressure relief to your knee and hip joints. Thus, all your pain will vanish.
But what about back pain? If you compare latex vs memory foam for back pain, the latter is better. Thats because memory foam helps to keep your spine in its natural alignment and prevents pain.
Advantages Of Mattress Toppers For Back Pain
You might think that your mattress is enough, but a good mattress topper can help people who suffer from chronic back pain and hip painall you have to do is lie down and experience the pressure relief. You wont be losing any sleep over the cost of your topper either, since these are much less expensive compared to a whole memory foam mattress.
While mattress toppers won’t replace a bad mattress, they can can absolutely help when you have a decent mattress of any size, but just need a little extra. They provide a comfort layer and vary in thickness. They also offer a general cover for your bed. Here are some of the advantages of going with a mattress topper.
Recommended Reading: How To Use Yoga Wheel For Back Pain
Medical News Todays Methodology
MNT chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:
- Certifications:MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
- Size: MNT chooses products that are available in various sizes.
- Materials and fill:MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
- Budget: MNT features products to suit a wide range of budgets.
- Firmness: MNT selects mattresses available in a range of firmness options to suit most peoples sleeping styles.
- Sleep trials:MNT chooses companies that offer a sleep trial.
- Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free.
- Warranties and return policies: MNT will include products with warranties and clear returns policies.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Great Mattress Topper We Recommend
Since latex and memory foam mattress toppers are two of the most popular options you can go with, this article will provide some pros and cons you should consider before purchasing a particular topper. The main differences between these two toppers are the materials and characteristics of each. Latex is a natural material made from the sap of rubber trees. On the other hand, memory foam is a synthetic material consisting of polyurethane and other chemical compounds that increase its viscosity and density.
Well discuss more about this in our article.
Recommended Reading: How To Help Sciatica Pain In Back
Memory Foam Vs Latex: The Bottom Line
Both memory foam and latex mattresses can provide a great nights sleep. The question is, will one of them work for you? Take a good look at how you sleep. Are you a back, side, or stomach sleeper? Do you get hot at night? Do you share your bed with a partner? The answer to these questions can help you make your decision. When comparing these two mattress types, remember:
- Memory foam mattresses conform to every curve of the body, relieving pressure at the shoulders, hips, and lower back. It continues to relieve pressure even after youve been lying on it for a long time.
- Couples may sleep better with the motion and sound absorption of memory foam.
- Latex successfully relieve pressure while providing a quick response to movement.
- Latex can be an eco-friendly and/or organic.
A mattress is a highly personal choice. You may need to try a few models in a mattress store to really understand how they feel. Many manufacturers offer sleep trials that let you return a mattress within a certain window of time if you find its not comfortable for you. Remember, no matter the type of mattress you choose, the model thats right for you is the one that leaves you rested and energized for the day.
About the author
What Are The Best Mattresses For Side Sleepers
The best mattress for you will be one that provides ample support while maintaining the comfort you desire, and the SONU Sleep System is unmatched when it comes to relieving pressure, providing support, and giving your arm a comfortable place to go so youre not tossing and turning throughout the night.
If youre not convinced, SONU offers a 100-day trial of their full Sleep System if you somehow find that the discount innerspring at the big box store is calling your name, you can send the SONU system back for a refund before your trial period ends.
Also Check: Why Do I Have Chronic Back Pain
Is A Firm Mattress Better For Back Pain
Many people will tell you that you need a firm mattress to stop back pain, but thats not necessarily true. A mattress thats too firm can also cause spine misalignment by pushing up the shoulders and hips. Instead, look for a medium-firm mattress that offers some cushioning for these key pressure points. Ultimately, it comes down to your comfort level, so be sure to choose a mattress brand that offers a generous trial period in case you choose to exchange or return your purchase.
Can I Get A Mattress With Both
Yes, you can! If you are unsure if you would prefer one or the other, there are some mattresses out there that actually contain both latex AND memory foam!
These mattresses are usually hybrid mattresses which have a coil support system and then include memory foam and latex in the comfort layers of the mattress.
If you like the sound of this, I highly recommend you read my review of the DreamCloud mattress. You will also enjoy reading this article about hybrid mattresses, one of which contains memory foam and latex.
Read Also: Do I Use Heat Or Ice For Back Pain
Is Latex Mattress Firm Or Soft
Image credit: https://shopify.com
A latex mattress can be either firm or soft, depending on the specific mattress and your own preferences. Many latex mattresses are on the firmer side, which can be beneficial for those who need extra support for their back and joints. However, there are also softer options available for those who prefer a plushier feel. Ultimately, it comes down to personal preference when deciding if a latex mattress is firm or soft.
Latex mattresses tend to sleep cooler, are more responsive, and can be easily changed positions, so they last for at least 8 years. Generally, a firm mattress is best suited to heavy-duty weight or heavy-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty-duty- The ILD of the foam determines the mattresss firmness, which is determined by the manufacturer. When you lay on a mattress, it is defined by how firm it feels to you. A mattress with a firm feel typically has higher surface tension. As a result, you will feel morepushing back that prevents you from sinking. Firmness and support are not synonymous, and this is a measurement of how well the mattress supports your spine. A mattresss composition can have an impact on how firm it feels.
When Should You Start Shopping For Black Friday
Jessica Teich, deputy editor at the Good Housekeeping Institute, says that now is the time to start shopping! “Since 2020, Black Friday and Cyber Monday savings have been kicking off as early as October in an attempt to prevent supply chain issues and shipping delays,” she said. “Last years day-of Black Friday deals were no less impressive than the markdowns in the weeks leading up to the event, so start deal-hunting by October.”
Also Check: Does Old Mattress Cause Back Pain