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Is Cryotherapy Good For Back Pain

Anxiety And Depression Treatment Support

Cryotherapy for Back Pain: Jamie’s Testimonial

In one study, 23 adults suffering from depression received whole body cryotherapy sessions while continuing their prescribed medication plan. WBC treatment reduced all symptoms of depression, except for day-night mood fluctuations. This was a preliminary trial lacking a control group .

In a study of 60 patients over 3 weeks, WBC improved the symptoms of depression and anxiety and increased overall life satisfaction when added to standard treatment .

Cryotherapy appears to be a promising complementary approach to anxiety and depression, but well-designed trials are needed to verify its safety and effectiveness.

Contact Our Office Today

Contact your Debary cryotherapy clinic to see if cryotherapy is right for your condition, we will perform a consultation, examination and if necessary, refer you out for diagnostic imaging such as x-ray or MRI. Based on the findings of our exam, we will come up with the best plan for your condition and possibly co-treat your pain with other healthcare professionals if needed. Call us today at -320-0325 for relief of your symptoms or for assistance in reaching optimal health.

How Cold How Deep The Effect Of Ice On Tissue Temperature

Thermoregulation of our tissues is extremely efficient: reflex responses in microvasculature can compensate quite a lot for changes in surface temperature. So what happens to the tissue temperature under ice? How cold does it get? At 1 centimetre? At 3? Can you chill a knee through and through?

Turns out you can! Most joints are less insulated and have more metabolically quiet tissues, so they cant adapt to temperature changes as well, and therefore they can be cooled or heated much more easily. In experiments on arthritic knees, Oosterveld et al demonstrated that hot wax could raise deep knee temperatures by 1.73.5C and the effect of cooling was even more dramatic, dropping the temperature as much as 9C.32 Brrr! Thats likely to have some effect on biology.

The effect on muscle is probably much less, but to date Im unaware of any data that shows it.

To go deeper into this topic, see Icing, Heating & Tissue Temperature.

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Cryotherapy For Arthritis Treatment: Everything You Need To Know

Arthritis is a painful degenerative disorder that affects an estimated 54.4 million American adults. Of those, 23.7 million people report that their symptoms are severe enough to interfere with their ability to live a normal life.

Medication and exercise are helpful, but many people seek alternative treatments to help manage their symptoms. One of these treatments, known as cryotherapy, can help relieve the muscle and joint pain associated with arthritis.

If youre suffering from this condition and are looking for relief, read on to learn about cryotherapy for arthritis and how it can help.

When Should I Call My Doctor


Contact your healthcare provider if you have signs of an infection after cryotherapy. These signs may include:

  • Redness.
  • Pus.
  • Unexplained fever.

You should also see your provider if you still notice a skin issue after you heal from cryotherapy.

Last reviewed by a Cleveland Clinic medical professional on 05/29/2020.


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How Cryotherapy Can Help Relieve Lower Back Pain

An estimated 80% of Americans will suffer from back pain at some point in their lifetime – thats over 262 million people living in pain.

Back pain, especially lower back pain, is usually a result of an accident, work strain, or sports injury. It is the most common type of pain and accounts for 264 million lost days of work each year.

But why is back pain so common? Does it have to do with our lifestyle, diet, or a lack of exercise? Whatever the cause of your back pain is, there are several alternative options on the rise which have promising results for back pain relief.

Learn more about cryotherapy for back pain and how you can find genuine relief, without any unwanted side-effects.

Other Types Of Cryotherapy

Cryotherapy generally refers to the application of cold temperatures on the body for therapeutic treatment. Cryotherapy can be used in dermatology treatment, surgery, and even refers to ice bath immersion and ice pack application to combat muscle soreness .

Localized cryotherapy also produces a significant decrease in inflammation in other parts of the body, such as the mouth and lips .

Cryosurgery is often a minimally invasive surgical procedure. It uses cold probes to kill infected and cancerous cells in the organ systems, especially in the kidney and prostate .

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Use Ice Therapy As Soon As Your Pain Starts

Ice or cold therapy is recommended when your sciatica is acute or flares up. Cold therapy typically works by:

  • Increasing your tolerance to pain and slowing down the speed at which your nerves send pain signals to the brain1,2
  • Acting locally, as opposed to taking oral pain-relieving medications, which have a body-wide effect

The application of cold directly affects your body tissues, providing more effective pain control.

Helps Treat Mood Disorders


The ultra-cold temperatures in whole-body cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression. that whole-body cryotherapy was actually effective in short-term treatment for both.

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Side Effects Of Cryotherapy

Cryotherapy treatments vary significantly, from simple ice packs pressed on the affected area to whole body cryotherapy administered in the cold chambers. Therefore, some of the side effects may depend on whether you get the therapy in its simplest version or whether you go for WBC.

Generally, this therapy is safe if administered by health professionals and in the right conditions. However, it is good to do your research and find all the necessary information on the service beforehand. Find your doctorâs contact information and consult them if your conditions allow you to have cryotherapy or back pains.

The common side effects of cryotherapy experienced by patients include:

  • Numbness
  • Pediatric patients (younger than 18

Is Cryotherapy For Back Pain Effective

Cryotherapy for backaches is becoming a popular treatment for back pain for non-athletes because of its effectiveness. It has many other benefits that a regular ice bath session would not give you.

Still, contemplating whether to get cryotherapy Los Angeles? I discuss how effective the treatment is for the wellbeing of your back below.

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Supportive Evidence On Pain Reduction And Adverse Effects

Chronic pain is a multidimensional experience, and it is important to focus not only on pain measurements, but also on range of motion and function in order to determine cryotherapys overall impact on chronic pain . Chronic pain can limit range of motion and decrease function of the affected area by increasing pain with movement . For this reason, the outcomes in this review will primarily focus on pain measurements, such as the Visual Analogue Scale for pain , with supplementary evidence including range of motion and disease activity, such as Bath Ankylosing Spondylitis Disease Activity Index and Disease Activity Score 28 among a few others. For example, the BASDAI has six questions for patients with AS regarding fatigue, spinal and peripheral joint pain, peripheral swelling, tenderness, and morning stiffness and the DAS28 includes parameters such as swollen and tender joint count, global visual analogue scale measuring overall patient health, and erythrocyte sedimentation rate . With these disease activity scores, a more generalized conclusion can be made as chronic pain can affect almost every aspect of a patients life.

Fig. 1

The Art Of Icing: When Youre Numb Youre Done


Slide the ice over the inflamed area in a slow but steady pattern. Its important to keep moving, as long as you dont try to ice such a large area that tissue gets a chance to warm up before you return to the starting point.

Continue ice massaging for 13 minutes, or until it is numb, whichever comes first no more. When youre numb, youre done, is the rule of thumb for safety . Areas with thick tissue, like the top of the thigh, will take longer to get numb. Thin areas, like the side of the knee, will usually go numb quickly.

What does numb feel like? Just close your eyes and lightly touch the skin. If you cant feel it at all, or if you can feel only pressure, thats numb enough. Stop icing and let the tissue warm up.

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How Does Cryotherapy For Back Pain Work

The cryotherapy treatments expose you to freezing temperatures. The sudden skin temperature change causes vasoconstriction, which is the dilation of the blood vessels. The dilation of blood vessels causes a quick blood flow to the area. The blood carries along with oxygen and nutrients, which are instrumental in relieving backaches and inflammation.

Additionally, just after your cryotherapy treatment for the back, the blood vessels in the body dilate, resulting in a pain-relieving endorphin blood flow. Increased blood circulation is a sure way to relieve muscle soreness and pain.

Why Do Doctors Use Cryotherapy

Cryotherapy is a minimally invasive therapy. This type of treatment removes damaged or diseased tissue that comes from a variety of medical conditions. Cryotherapy is usually done without open surgery. Most people recover quickly from the procedure and with little pain. Your provider might recommend cryotherapy for:

  • Precancerous cells in the cervix .
  • Precancerous skin conditions and early-stage skin cancers, including squamous cell carcinoma and basal cell carcinoma.
  • Retinoblastoma .
  • Skin conditions like warts, skin tags or dark spots.

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Beware Whole Body Cryotherapy Claims Fda Warns

Health benefits aren’t proven, and trendy treatment carries risk of injury

HealthDay Reporter

FRIDAY, July 8, 2016 — Whole body cryotherapy — a trendy treatment that has been used for everything from arthritis pain to Alzheimer’s — may pose serious health risks, the U.S. Food and Drug Administration warns.

“Based on purported health benefits seen in many promotions for cryotherapy spas, consumers may incorrectly believe that the FDA has cleared or approved devices as safe and effective to treat medical conditions,” Dr. Aron Yustein, a medical officer in the FDA’s Center for Devices and Radiological Health, said in an agency news release. “That is not the case.”

Cryotherapy involves freezing abnormal tissue it is often used to kill early skin cancers, according to the U.S. National Cancer Institute.

During whole body cryotherapy, the entire body is enclosed in a chamber and exposed to cold vapors for several minutes. The vapors are generated by liquid nitrogen and can reach ultra-low temperatures, the FDA said.

The benefits of whole body cryotherapy are still under investigation, although proponents claim it can ease symptoms of fibromyalgia, migraines, rheumatoid arthritis, multiple sclerosis, stress, anxiety or chronic pain.

But the FDA says there are many risks associated with the treatment.

“Potential hazards include asphyxiation, especially when liquid nitrogen is used for cooling,” said FDA scientific reviewer Dr. Anna Ghambaryan.

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Other Kinds Of Cryotherapy

Whole Living: Cryotherapy can be used for pain management

Whole-body cryotherapy is not a medical treatment. But other types of cryotherapy are safe and effective. Doctors can apply extreme cold with liquid nitrogen to abnormal tissue to freeze and destroy it. This is a common treatment for skin conditions such as warts, skin tags, or moles.

Cryotherapy is also a treatment for some cancers. It can target small areas of abnormal cells in your body and destroy them. This is usually a minimally invasive procedure that doesn’t require surgery. Doctors use cryotherapy to treat the following:

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Blood Pressure And Heart Function

In 25 young male participants, cryo chamber treatment increased blood pressure immediately after each session and .

After 21 cryo chamber sessions, a significant rise in blood pressure was recorded in another study. Although there were no long-term effects in either study, it is suggested that patients who have a heart condition or issues with blood pressure should be cautious with cold chamber exposure .

One study followed 39 participants, 13 of whom had untreated hypertension. WBC caused strong cardiovascular changes in both groups, but adaptations after were inconsistent. The disparity suggests to caution against WBC for those with cardiovascular conditions .

A 56-year-old patient experienced a stomach aortic dissection after 15 cold chamber sessions. Given no previous history of heart complications, this case could be considered a severe side effect of cryotherapy .

Use An Ice Cup With An Ice Gel For Stronger Icier Cooling

You can definitely enhance the effect of icing by using an ice gel afterwards. This is different than the gel-packs its a goopy blue paste in a jar that feels very cold when you rub it into your skin. A variety of brands are available at any larger drugstore. There is one downside to this technique: if your goal is to do many sessions of icing, your skin tissue takes much longer to warm up between sessions when youve applied an ice gel.

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Offers Effects Similar To Icing

Cryotherapy works accordingly on inflamed tissues and irritated muscles, be it the back of knee muscles. When patients are exposed to cold temperatures during whole body cryotherapy, they receive the same effect as icing the pain area.

Exposure to cold temperature reduces muscle soreness and quickens recovery from backaches. Cryotherapy results tend to be subjective, but it sure plays a huge role in eliminating back pains.

Precautions While Using Cold Therapy

5 Best Places for Cryotherapy in Denver

Overuse or an extended duration of cooling therapy may lead to skin damage, such as frostbite and/or damage to the superficial nerves .3,4 General precautions to be taken during the application of cold therapy include:

  • Check the duration. Apply the ice pack on the affected area for 15 to 20 minutes at a time with a 2-hour break before the next application.
  • Put on a barrier. Protect your skin by placing a cloth or other protective barrier between yourself and the source of cold.
  • Use ice massage sparingly. While performing an ice massage directly on your skin, avoid the bony protrusions of the spine and stop as soon as numbness is felt . Repeat only after the numbness wears off completely and avoid several repetitions of this treatment.

    Watch Video: How to Make an Ice Massage Applicator

Ice therapy can provide immediate and meaningful relief to your sciatica pain. Ice therapy is particularly useful in acute pain, a flare-up of chronic pain, and/or activity or exercise-induced pain. Follow these guidelines to safely use ice therapy for your sciatica symptoms. Consider performing simple lower back stretches and exercises when your pain subsidesto help strengthen your lumbar tissues and prevent a recurrence of sciatica.

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Ice Your Back Immediately After Exercise To Reduce Muscle Soreness

Muscle soreness and back pain can occur from extensive workouts, trying a new type of work out, or even from excessive walking. Soreness from these activities may start on the first day but typically continues to peak until the third day.4 This phenomenon is called delayed onset muscle soreness and can cause significant inflammation and pain in your back.

When you have back pain from exercise or exertion, use cold therapy immediately after the activity to reduce tissue damage, inflammation, and pain. After a 24-hour period, use heat therapy to encourage tissue healing.4

Who Should Not Use Cryotherapy

While cryotherapy is perfectly safe for the majority of people, some should avoid it. These include people with the following conditions:

  • Raynauds syndrome
  • Chest pains, recent heart attack, or irregular heart rhythm
  • Epilepsy
  • Blood clots or stroke, current or past
  • Lung conditions that are aggravated by cold

You should also avoid this treatment if you are or think you might be pregnant, though its safe after giving birth. As always before beginning any new medical treatment, talk with a doctor ahead of time to make sure youre qualified.

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Apply The Icepack To Your Lower Back

Sciatica is caused by an underlying lower back condition. The lower back problem typically pinches or irritates one of your sciatic nerve roots, which in turn sends pain and other symptoms along your long sciatic nerve.

See What You Need to Know About Sciatica

When you use ice therapy for sciatica pain, apply the icepack to your lower back and rear pelviswhere the sciatic nerve roots are located. Icing this area, rather than your thigh or calf where the pain may be more, will help control and numb the pain at its origin and also calm the nearby nerves.

How Should I Prepare For Cryotherapy

Cryotherapy and Back Pain :Frosty Solution for Severe Pain

Most people dont need to do anything special to prepare for cryotherapy on the skin. Your healthcare provider will give you instructions before internal cryotherapy to help you prepare.

You may have to stop taking certain medications, such as aspirin or blood thinners, a few days before internal cryosurgery. Other special instructions may include:

  • Limiting how much you eat or drink before the procedure.
  • Planning for someone to drive you home after the procedure.

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What Exactly Is Cryotherapy

Cryotherapy is also known as cold therapy. It’s an alternative therapy that can be used for multiple different conditions, including muscle pain, arthritis, and athletic injuries. It involves exposure to freezing temperatures of negative 200300°F, for short periods at a time, generally 2-4 minutes.

Cryotherapy is exceptionally versatile because it can target just one specific area of the body or the whole body at once. Whole-body cryotherapy involves standing in an enclosed chamber filled with refrigerated air.

The benefits of cryotherapy are almost instant for some people, depending on what they’re treating. However, it’s most effective when used as a regular form of therapy, especially in the case of back pain.


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