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Is A Heating Pad Good For Back Pain

Thermacare Portable Heating Pad Lower Back And Hip Pain Relief Patches L/xl Heat Wraps 5 Count

Is a heating pad good for lower back pain?

Features :

  • Back Pain HeatWraps: These air activated HeatWraps provide up to 16 hours of pain relief. Set Includes 5 Lower Back wraps
  • Advanced Design: Single use wraps that are thin enough to be worn discreetly. Heat cell placement that stays close to your skin Designed to adapt to your movements and easy readjustment
  • Effective Pain Relief: Wraps provide heat where you need it Drug free, discreet and portable, so you can use them anywhere Targets: Body Aches, Pains, & Arthritis
  • Therapeutic Heat: Our patented technology produces real heat to help your body rebuild damaged tissue & accelerate healing.
  • Real Heat, Real Healing: Heat therapy helps to ease muscle pain, reduce soreness, and loosen tight muscles by blocking pain signals & improving circulation & flexibility

Rapid Pain Relief Heating Pad

This is a pretty large heating pad that will melt away your pain in seconds. The pad heats up fast in 30 seconds rapidly warming your back to the desired temperatures for pain relief. It is a perfect fit with soft, washable micro plush fibers to feel 100 percent comfortable. It is quite easy to control with a digital control for easy use. You can use it everywhere you go since the design is highly portable. It is a proportional size storing in tight places. Your safety is further enhanced with auto shut off just in case you forget to turn it off. Overall, this heating pad is a great choice recommended by medics for safe pain relief.


  • Increases blood flow relieving paid
  • Recommended by doctors most of the time
  • The on/off button is super touchy

Red Rub Red Rub The Rubefaciants

These nostrums are sometimes classified as rubefaciants because many of them cause reddening of the skin. Not all them. In fact, this is not actually due to capsaicin, which surprisingly does not actually turn the skin red.

However, many of these products contain other compounds that do increase superficial circulation, for whatever its worth.Its also worth noting that many of them do not actually contain capsaicin at all, including classic Tiger Balm .

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Use A Cold Pack For Acute Injuries & Pain

When Cold is the choice if the injury is aching, even at rest. or if its a brand new injury . Cold is also a good choice if you reinjured something .

What Ice pack, cold cloth, ice bath or ice massage.

Why Cooling agents help narrow the blood vessels which decrease blood flow, reduce swelling to the injured area and can be numbing effect for pain management. IMPORTANT: Always remember to protect your skin with a barrier between you and the cooling agent.

How – Cold therapy should be applied every couple of hours for approximately 10-15 minutes at a time.

How Does An Ice Pack Help

The 10 Best 12 Volt Heating Pads For Back Pain

So what happens when you apply an ice pack to the back or knee? The cold temperatures restrict blood flow to your muscles, which helps to reduce bruising, swelling and pain.

Once you remove the ice pack, your muscles will warm and blood vessels expand, ushering in a flood of new blood, helping to clear debris left by injury and accelerating the healing process.

Cold therapy is a great option for fresh injuries like a pulled, sprained or strained back muscle or a new case of IT band syndrome.

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Use Caution If Youre Pregnant

If youre pregnant and have back pain, its safe to use a heating pad. You should avoid prolonged exposure since overheating can be dangerous to a fetus. It can lead to neural tube defects or other complications.

This is more probable in a hot tub or sauna, but err on the side of caution. Use a heating pad on the lowest setting while pregnant, and only for about 10 to 15 minutes.

Since heating pads decrease pain signals and increase circulation, use the pad soon after developing painful flares or stiffness to speed the healing process.

How To Apply Heat

Like cold therapy, heat therapy is a versatile treatment that lends itself to several options.

  • An electric heating pad: Heating pads plug into the wall and provide a consistent heat source to help ease your back pain. Many heating pads allow you to control the temperature and set a timer, ensuring you do not leave the heat on your back for too long.
  • A hot water bottle: Hot water bottles can provide heat. Remember to wrap a light washcloth around the surface if it is too hot to touch with your bare hands.
  • A bath: A hot bath can help to ease your back pain and any other muscle soreness you may be experiencing.
  • Adhesive heat wraps: Wear over-the-counter adhesive heat wraps underneath your clothing for a safe, low-level amount of heat lasting several hours.

If you use heat for lower back pain, it is vital to protect your skin. Make sure whatever heat source you use is warm rather than hot, and do not leave it on your body for too long.

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Abused Term #: Pain Receptors

Some people will call these proteins and their host nerves pain receptors, but thats definitely oversimplifying things dramatically, to the point of error .

Pain is not a thing in the world to be detected. Even the output of nociceptors is not yet pain, let alone the input.

Proteins transduce the stimuli, they dont interpret it. The nerve cells pass the message along, but they dont editorialize.

Can I Use Ice Therapy

How to Use Heating Pad for Back Pain? Worth it?

Ice therapy doesnt have many of the limitations of heat therapy. For example, its not typically as dangerous to people with other health issues. However, it can be a problem for people who have sensory issues that make it difficult to sense pain. This includes people who have diabetes, as nerve damage may have impacted their sensitivity to extreme temperatures. Its important to be able to see and feel what the ice is doing, so you dont accidentally let it sit on your skin too long to cause damage and, ultimately, more pain. Its also not recommended for people who have poor circulation.

As we mentioned previously, its important to understand the source of your pain and which treatment is going to be the most effective. Ice therapy is not useful for individuals who are trying to treat stiff joints or muscles because it will not loosen up stiff areas it will have the opposite effect!

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Does A Heating Pad Help With Constipation

Does a heating pad help constipation?

This question might be surprising for you because heating pads are known to help relieve back pain and menstrual cramps. Is it really possible? That is what we are going to find out in this article.

Here, we are going to discuss the probable causes of your constipation as well as the different treatments that you can do to relieve yourself of this burden . More than that, we are also going to talk about how using a heating pad can help with this problem and the science behind it.

Are you tired of the bloat and your unsettled stomach? Then keep on reading to find out the easy remedy!

Hot Or Cold For Back Pain

Q.Which is best for pain and stiffness from a sore backheat or cold?

A. When choosing between heat and cold, you may be a better judge than your doctor. Nerve fibers that carry pain sensation also sense change in temperature. As a result, stimulating the nerves with either heat or cold can diminish your discomfort, so you can choose which one to try. Both may ease your pain.

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Strengthen A Sore Lower Back For Pain Relief

Back pain sufferers are often wary of exercising their back muscles for fear of exacerbating or worsening an injury. However, for some lower back pain sufferers, regular stretching and exercise, under the guidance of a professional, can relieve pain and improve range of motion, with patience, time and effort.

Treating and strengthening sore back muscles can be done in a variety of ways:

  • Strengthening: When it comes to strengthening the muscles in the lower back, we recommend you find a personal trainer or gym professional to help correct your form at least when first embarking on an exercise routing. Your trainer will guide you through a set of weight or core exercises designed to target and strengthen the muscles in your lower back. The stronger these muscles are the less likely you are to suffer from pain the muscles act as a support system that enables free movement and flexibility. When done slowly and consistently exercise can relieve any lower back pain the key is to do them regular in addition to your stretching exercises.
  • Always remember to check with your doctor when you try something new, and to always use common sense. If you are suffering from severe pain or you feel like your back pain is getting worse, you should consider consulting the advice of a back specialist.

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    Why The Sensitivity To Something That Isnt Actually Much Of A Threat

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    Its probably a bug, not a feature our branch of the tree of life is just good at detecting this stuff by accident, a side effect of how our heat transduction works. But nature has made good use of it anyway, as explained by Nature in 2001. Plants probably produce capsaicin because it selectively discourages vertebrate predators they mean us, because we happen to be sensitive to the stuff but without deterring more effective seed dispersers, like birds, who happen not to be sensitive to capsaicin.

    You cannot irritate a bird with spice. Like honey badger, they just do not care.

    So heres a thing that can cause pain not because its a threat, but because it sets off the same receptor that does detect dangerous heat. That makes it really interesting. It means that it feels a lot more harmful than it is, and therefore that context is a major factor in how we experience it.

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    The Amount Of Heat That You Need

    Before we move on how to apply the heat pad through your lower back, you need to know the best temperature first. Preferably, the best heat therapy is at a warm temperature. If too high, well, it can burn your skin and will only cause injury. By using warm temperature, it will allow the heat to penetrate down through the lower muscles without causing your skin to burn.

    Precautions And Safety Tips

    Heating pads are effective for pain management, but they can be dangerous when used improperly. Here are a few safety tips to avoid injury.

    • Dont place a heating pad or heated gel pack directly on your skin. Wrap it in a towel before applying to skin to avoid burns.
    • Dont fall asleep using a heating pad.
    • When using a heating pad, start on the lowest level and slowly increase the heat intensity.
    • Dont use a heating pad that has a cracked or broken electrical cord.
    • Dont apply a heating pad to damaged skin.

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    Where To Buy A Heat/cold Compress As Big As Your Back

    Dreading the thought of seeking out ice and heat packs for injury care? This large hot and cold back wrap that comes with two gel packs simplifies injury treatment.

    It is specifically designed to provide concentrated cold/hot therapy to your sore or injured back, with the added benefit of compressing and supporting your mid- to low-back.

    You can put the low-profile wrap on under or on top of your clothes. The belt-like product makes it easy for you to ice or heat your back on the go, and its lightweight foam material is soft and breathable.

    Without it, you may be stuck lying on your stomach for long periods each day with an ice pack or heating pad. Sticking to a regular ice/heat therapy schedule leads to faster and more lasting results.

    This hot/cold therapy belt has pockets for two non-toxic gel pads, which come with your purchase. You can also buy extra gel packs so you dont have to wait as long for an ice pack to refreeze. Both reusable ice packs are freezer and microwave safe.

    How Heat Helps Pain

    Heating Pad for Back Pain Relief

    When blood flow increases to a particular area of the body, it brings along oxygen and nutrients that can help to speed up the process of healing. Heat helps to relax muscles, which can work to decrease some types of pain sensations. The sensation of heat on the skin also provides something called an analgesic effect: it alters the perception of pain so you don’t hurt as much. The presence of heat on the skin can also be soothing.

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    Ice Your Back Immediately After Exercise To Reduce Muscle Soreness

    Muscle soreness and back pain can occur from extensive workouts, trying a new type of work out, or even from excessive walking. Soreness from these activities may start on the first day but typically continues to peak until the third day.4 This phenomenon is called delayed onset muscle soreness and can cause significant inflammation and pain in your back.

    When you have back pain from exercise or exertion, use cold therapy immediately after the activity to reduce tissue damage, inflammation, and pain. After a 24-hour period, use heat therapy to encourage tissue healing.4

    How To Loosen Tight Lower Back Muscles Using Heat Therapy

  • In most cases, applying heat to the painful area for up to 20 minutes an hour will help.
  • For more severe injuries, you may need to apply the heating pad to the low-, mid- or upper back for 30 minutes to two hours. In such cases, you should probably buy a reusable heating pad for back pain that wraps around the body.
  • Always place multiple layers of towels between your skin and the heat source to prevent burns.
  • Your heat belt should be at a warm temperature, not a hot one that could decrease comfort/burn skin.
  • You can use a heating pad to help with low-back pain during pregnancy, so long as you do not apply heat directly to the belly.
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    When To Use Ice For Back Pain

    Youll want to apply ice during the acute phase, or inflammatory phase, of a back injury . Generally speaking, the inflammatory phase is the first 72 hours following an injury.

    If you suffer an acute injury, your body responds in the following ways: Increased inflammation. Increased blood flow to the area. Increased swelling.

    Guidelines for applying ice therapy: 20 minutes at a time, followed by a 40 to 60 minute break.

    * Note: If you ice for longer period of time, youll actually have a negative response. Your body does the opposite of what youre trying to do. This means that instead of constricting blood flow to decrease inflammation to the area, your body will dilate blood vessels, which will increase blood flow to the area, thereby increasing inflammation and pain.

    During the first 72 hours, you can use ice multiple times during the day .

    Never apply ice directly to skin always use a barrier between your skin and ice such as a thin towel or shirt to prevent frostbite.

    Ways to apply ice therapy to an injured area at home include: Ice packs.

    Sensations you will feel from icing include: Cold Burning Aching Numbing .

    They Say: Heat Pads Are Not Safe To Use During Pregnancy

    Heating Pad for Back Pain Relief, Comfytemp Electric Heated Waist Wrap ...

    False! It is true that in general, pregnant women should avoid raising their core body temperature as it might cause miscarriage or birth defects. However, heat packs only affect one part of the body and thus will not raise the bodys overall temperature significantly. If you have concerns, it is best to address them with medical professional to soothe your worries. Of course, pregnant women should still avoid using hot tubs and saunas!

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    Types Of Heating Pads For Back Pain

    In general, youll be able to choose between a few different types of heating pads to help relieve back painthose activated by the air, microwavable varieties, and products powered by electricity.

    • Air-activated heating pads for a sore back are akin to large versions of hand-warmers. They are filled with compounds that naturally react by getting hot when they are exposed to oxygen.
    • Microwavable heating pads are often filled with rice or natural beads that retain heat long after they are taken out of the microwave.
    • Electric heating pads contain a series of wires that heat up when they are plugged in and transmit heat through a flame-retardant cover. Some electric heating pads also have the option of being used with a moist liner that allows them to deliver a wetter heat.

    To reduce the risk of burns, heating pads should never be used in direct contact with your skin.

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