Some People Do Not Have Symptoms
Research studies where routine back scans have been done on a large number of people have shown that some people have a prolapsed disc without any symptoms. It is thought that symptoms mainly occur if the prolapse puts pressure on or irritates a nerve. This does not happen in all cases. Some prolapses may be small, or occur away from the nerves and cause minor or no symptoms.
Can I Use Back Pain Breakthrough Even If I Have A Busy Schedule
The Back Pain Breakthrough program is produced our hectic, modern-day lives. So, very hectic individuals can use it.
The program consists of specific spinal release exercises that you can do in 5 to 10 minutes a day and no longer.
Its produced especially for people who want to handle their back pain without spending hours each day in physical treatment sessions something the majority of people just can not afford.
Its virtual, so you can do the exercises anywhere, anytime, even while taking a trip, as long as you have a smart gadget like a smartphone or tablet.
Lower Back Pain Treatment Options
, according to the National Institute of Neurological Disorders and Stroke . Discomfort in the lower back can be chronic or ongoing. It can also be a sudden and brief condition known as acute pain.
Causes of lower back pain include:
Treatment options for lower back pain range widely according to the cause of the condition. Read on to learn more.
Don’t Miss: How To Tone Lower Back
What Might Cause A Pinched Nerve In The Back
A pinched nerve in your back may seemingly appear out of nowhere, or it could be the result of a traumatic injury, such as a fall.
Youre more likely to experience symptoms if youre between ages 30 and 50. This is because your vertebrae compress with age, and the discs in your vertebrae degenerate over time.
Another common cause of a pinched nerve in the lower back is a herniated disc. You may experience this condition because of aging, a defect in your vertebrae, or wear-and-tear. Men ages 20 to 50 are at a higher risk of developing a herniated disc.
Other possible causes of a pinched nerve in the lower back include:
- bulging disc
How To Treat A Bulging Disc
Unless you have complications from the bulging disc, its worth trying some home treatments first. Complications can include:
- Pain that interferes with daily activities or work
- Lack of bladder or bowel control
- Loss of sensation in areas that would touch a saddle if you were riding a horse like the back of the legs, buttocks or around the groin area.
Home treatment can be useful for those with mild to moderate pain or at least until you can see a pain management specialist.
How To Help Your Body Heal A Bulging Disc On Its Own
I dont want to get into the many, many reasons why long-term OTC and prescription drugs can be dangerous to your health.
increase the space between the vertebrae
This also helps to rehydrate the disc, which promotes the natural healing of the area.
This space increasing will also relieve your lower back pain. The pain is caused by this pressure on the nerves causing low back inflammation.
If you relieve the pressure, the pain is relieved. As simple as that.
This process is called spinal decompression .
It relieves the pain and allows your body to heal itself naturally Faster.
No medication, no surgery. And you can do spinal decompression at home by yourself, whenever you need it.
You May Like: Advil Or Tylenol For Back Pain
Degenerative Disc Disease Treatment For Low Back Pain
Most people with degenerative disc disease respond well to nonsurgical treatments.
- Research indicates that 90% of patients report improvement in back pain and radicular leg pain within 3 months of nonsurgical treatments.1
- Surgical intervention may be extensive, so most people are well-served making a concerted effort with nonsurgical treatment regimens.
The long-term outlook for this condition is usually favorable, especially when coupled with lifestyle modifications and the correct use of ergonomics.1
This article describes the various treatments available to manage the symptoms of degenerative disc disease, including addressing both painful flare-ups as well as longer-term pain management and rehabilitation.
Also Check: Is Memory Foam Good For Lower Back Pain
Certain Sleep Positions Help Relieve Herniated Disc Pain
Pain from a lumbar herniated disc can worsen during the night. You may find comfort sleeping in a position that relieves pressure from the spine. A couple good options include:
Your preferred sleeping position and pillow placements will likely be determined by the location of your herniated disc. Try a few different pillow and positions to see what works best for you.
How Does Back Pain Breakthrough Work
The Back Pain Breakthrough training program uses straightforward movements to align your spine and release all the tension building in your back.
These movements take just 30 seconds to carry out and requires no equipment. This program eases back pain while treating herniated, bulging, and slipped discs.
The spinal column comprises vertebrae, spinal discs, and the spinal nerve. A healthy back has a space between the spinal nerve and the vertebrae.
Regrettably, many of us, through no fault of our own, do not have that space. Instead, the vertebrae are pressed onto the spinal nerve. When that takes place, the nerves end up being compressed and trigger extreme pain.
This is called nerve impingement, and its the main reason for back pain.
Now, as you can imagine, the spinal nerve is extremely sensitive. When your vertebrae push against it considering that its not meant to be touched, a red-hot fire shoots through your entire back.
Your pain levels differ throughout the day due to the fact that the more pressure the vertebrae apply to the spinal nerve, the worse the pain will be.
You will experience dull, mild pain when your vertebrae slightly press against your spinal nerve. When your vertebrae apply significant force to the nerve, you will experience an extreme, stabbing sciatic type of pain that radiates down your legs.
This is because the spinal nerve is so tightly compressed that the nerves in the legs begin to over-fire, causing excruciating stinging pain.
Read Also: What To Do If You Have A Sore Lower Back
Check Out This Video About Herniated Discs From Our Chiropractor Dr Oliver:
Other herniated disk treatment options include:
Rest often a couple of days of rest will help to calm severe pain caused by lumbar disc herniation. However, its important that you dont rest for longer than this as it can actually worsen pain and stiffness.
Anti-inflammatory medications medications such as ibuprofen and naproxen may help to reduce inflammation and relieve pain.
Physical therapy performing specific exercises to increase range of motion and strengthen muscles in your lower back and core may help to relieve pain and reduce your chance of re-injuring yourself.Spinal manipulation manipulation of the joints of the lower back may help to improve range of motion and decrease pain.
Massage therapy may help to increase blood circulation and relax muscles thereby helping to reduce pain.Epidural steroid injections injection of corticosteroids into the affected area may help to reduce local inflammation and relieve pain.
Degenerative Disc Disease Treatment Goals
Infographic:Lumbar Degenerative Disc Disease
The vast majority of people with degenerative disc disease experience low back pain symptoms that flare up periodically, but do not get worse over time. For those people, the main goals for managing lower back pain caused by degenerative disc disease are usually:
- Achieving enough pain relief to be able to engage in lower back pain exercises and a rehabilitation program
- Trying to manage the low back pain and maintaining an ability to function at home and at work.
Once a disc has degenerated, the degenerative process cannot be reversed. Instead of trying to rehabilitate the disc itself, treatment focuses on improving the health of surrounding structures, such as the spinal nerves, vertebral bones and joints, and supporting muscles and ligaments.
The main goals of the rehabilitation program include a therapist-guided and individual approach, which aim to2:
- Increase, restore, and/or maintain the range of motion in the affected spinal segment
- Build physical strength, flexibility, coordination, balance, and endurance in the lower back and legs
- Guide patients to make ergonomic changes in their workspace and home to support the spine and prevent recurrence of pain
- Teach the correct use of posture while sitting, walking, sleeping, and lifting to promote maximum function with lesser pain
Read Also: Can Your Prostate Cause Lower Back Pain
So What Is A Bulging Disc
To understand what a bulging disc is, we must first understand the anatomy of the spine.
Put simply, the spine is made up of individual vertebrae stacked on top of each other. Between each vertebrae is an intervertebral disc that provides a cushion so the vertebrae dont rub together. The discs between the vertebrae, have a gel-like material inside .
A great way to think of the discs is like that of a balloon filled with water, and these discs help resist compressive forces on the spine.
When a disc bulges the gel-like material inside of it gets pushed back towards the nerves and structures of the spine. This bulge can sometimes compress spinal structures, ligaments or nerves in your spine and cause pain, tingling/or burning sensation, and/or other symptoms.
* It is important to note that a bulging disc doesnt always touch the nerves, and for many a bulged disc doesnt even produce any pain at all. However, it could progress to become a herniated disc eventually, which can be problematic.
- Sitting for long periods of time, esp in poor posture puts more pressure on the discs.
- Repetitive bending, lifting, and twisting .
- Heavy lifting with poor form due to stress on the front of the spinal column causing the disc to bulge out back.
- Can also result from osteoarthritis or age-related degeneration.
- Trauma such as a car accident.
What Can I Do At Home To Relieve Herniated Disk Pain
In most cases, pain from a herniated disk can go away in time. To ease pain while your disk heals, you can:
- Rest for one to three days, if the pain is severe, but it important to avoid long periods of bed rest to prevent stiffness.
- Take an over-the-counter pain reliever, such as ibuprofen or acetaminophen.
- Apply heat or ice to the affected area.
Don’t Miss: Will A Back Brace Help Lower Back Pain
Seeing A Physical Therapist
In most cases, seeing a physical therapist relieves the pain associated with a herniated disc and trains your body on prevention of back and neck pain in the future. Its important to make sure that if you are seeing a physician for your disc problems, that they work in coordination with our physical therapists, so that you can achieve the fastest recovery possible.
Who Can Use The Back Pain Breakthrough Program
This program is meant for everybody, irrespective of age or gender. It features an easy, easy-to-follow step-by-step design. Adults of any age, even in their 70s and 80s, can use Back Pain Breakthrough.
This program is easy to use and does not require special equipment or prescription drugs. You dont even need to see a doctor.
You do not need to work out or eat well to see advantages.
You can try it out risk-free for 60 days since Back Pain Breakthrough is backed by a comprehensive money-back guarantee. There are no risks involved.
Individuals with serious medical conditions should consult their medical professional prior to using this program. In addition, pregnant women, breastfeeding mothers, or individuals under 18 years of age should avoid using this program.
Recommended Reading: How To Get Rid Of Lower Back Problems
Is There Anything Else I Have To Pay For Besides Back Pain Breakthrough
This groundbreaking program utilizes the latest scientific research to help you eliminate your back pain without investing thousands of dollars on costly treatments.
For the time being, the program costs just $37. Plus, there are no extra charges or concealed fees associated with the program.
You can currently receive up to 3 extra bonuses, plus lifetime access to the program, with a one-time payment. In fact, the programs 60-day money-back guarantee makes it risk-free to buy during that time.
Using An Inversion Table For A Pinched Nerve
At a cost equivalent to a couple of visits to a chiropractor, an inversion table can naturally relieve low back pinched nerve pain, potentially avoiding the need for office visits and pills.
Inverting 2-3 times a day, at an angle of 60 degrees or more, helps release the muscles that contribute to pinched nerves, and allows the spine to decompress and stretch the tight muscles that support the spine.
Innova Inversion Table best value in 2020
Inverting 2 to 3 times per day, ideally to an angle of 60 degrees or greater, allows the spine to decompress and stretches the constricted and tight muscles that support the spine.
The spinal discs can re-hydrate with fluid and increase the space between each vertebra, creating more room for the nerves that pass through openings in the spinal column.
See the 4 best-value inversion tables for back pain in 2020.
Inversion Table Alternatives
If you are one of the people who feel an inversion table is not for them, there are great alternatives for inverting, that can produce the same effect.
The Spinal Stretch
You May Like: Advil Or Ibuprofen For Back Pain
Read Also: How To Relieve Back And Buttock Pain
Causes Of Bulging Discs
While they can develop at any age, bulging disks are most common in people over the age of 30, and for reasons not totally understood theyre twice as common in men as in women.
Discs act like soft cushions that buffer the space between vertebrae, which are the small bones in the spinal column. Normally, discs serve as our natural absorbers of shock, allowing us to move around and remain flexible. In healthy adults, discs have a soft, gel-like center made up of flexible cartilage, surrounded by a tougher layer that keeps them held in place.
As someone becomes older, experiences more inflammation or becomes injured, the outer layer of the discs becomes more susceptible to being stretched, pulled or bulged out of the normal place they occupy. Once bulging, a disc becomes wider, stretched and also might become slightly squashed at the same time. Some experts say a bulging disc looks almost like a hamburger thats too big for its bun.
Growing pressure around a disc and poor posture are two common reasons why discs can start to bulge. When a normal disc experiences accumulating pressure, it starts to expand abnormally outward where it can come into contact with sensitive neural tissues. Eventually the bulging disc protrudes into the spinal canal, which is what triggers the sharp pain or tingling sensation thats associated with disc problems.
Bulging Disc Takeaways
Herniated Or Disk In The Neck
Symptoms of a herniated disk in your neck include:
- Pain near or between your shoulder blades.
- Pain that travels to your shoulder, arm and sometimes your hand and fingers.
- Neck pain, especially in the back and on the sides of your neck.
- Pain that increases when bending or turning your neck.
- Numbness or tingling in your arms.
Don’t Miss: Can Early Pregnancy Cause Back Pain
A Pharmacist Can Help With A Slipped Disc
Non-steroidal anti-inflammatory drugs like ibuprofen are not suitable for everyone. Speak to a pharmacist if you’re not sure.
Stronger painkillers containing codeine may help for pain that’s just started.
But these types of painkillers can cause addiction and should only be used for a few days.
- lose feeling in 1 or both legs
- cannot control when you pee or poo
- got it after a serious accident, such as a car accident
What Does Lower Back Herniated Disc Pain Feel Like
Bulging disc pain in the lower back can present as a burning or stinging feeling, and you might even get these unpleasant sensations in your legs as well as your back. Youre likely to feel pain the most acutely when seated because sitting increases spinal compression by up to 40%.¹
Though a herniated disc can be intensely painful, some lower back disc hernias will not cause significant pain .³
Don’t Miss: Why Is My Lower Back Pain Getting Worse
How Is A Pinched Nerve In The Back Diagnosed
Your doctor will first ask you about your symptoms. Its important to provide as many details as you can, such as how long youve been experiencing pain and discomfort, how its affecting your quality of life, and whether youve recently experienced any recent injuries.
Next, your doctor will look for physical signs of trauma or other issues in your low back by checking for possible:
- limited range of motion
- changes to reflexes in your legs
- weakness in the muscles
- changes in sensation in the lower extremities
Your doctor may not be able to diagnose the pinched nerve from a physical examination alone. Additionally, they may want to know more about the cause of the pinched nerve.
They may order the following tests to get more information:
- X-ray:shows the bones in your vertebrae
- MRI:shows your soft tissues, including the discs in your vertebrae, your spinal cord, and the nerves in your lower back
- CT scan:shows a very detailed picture of your lower back and can be used to evaluate bony structures and muscles
Such imaging tests are typically ordered in the case of long-term symptoms only. For example, doctors may not order imaging tests for sciatica unless symptoms last for
- physical therapy
- other lifestyle adjustments
Sometimes your doctor will need to treat the pinched nerve with more invasive measures, such as spinal injections or surgery.