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How To Help Menstrual Back Pain

Massage With Essential Oil

Why Do I Get Back Pain during My Period?

Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.

This is what you need to do:

  • Mix some amounts of lavender oil and sage oil
  • Into the mixture, add three some amount of warm almond oil
  • Use the oil to massage the abdominal and pelvic area
  • Do this twice or thrice to stop your period

How Can I Treat Period Back Pain

If you have primary dysmenorrhea and a surge in prostaglandins at the beginning of your period is the problem, taking a prostaglandin inhibitor like ibuprofen should help in many cases, Dr. Masterson says. If heavy periods are the main issue, whether thats due to endometriosis, PCOS, or your normal cycle, hormonal birth control pills or injections containing the hormone progesterone can help decrease bleeding, she adds.

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There are other medical interventions for moderate low back pain physical or chiropractic therapy, massage, and acupuncture may provide relief, Dr. Missmer says. If the pain is chronic and severe, meaning it’s interfering with your ability to attend, work, school, or your regular activities, its important to consult a gynecologic pelvic pain specialist to work through the pain, she says.

Surgical treatments may be a *last resort* for second dysmenorrhea some options include a myomectomy, which can remove uterine fibroids, an endometrial ablation, to remove the uterine lining and basically stop menstrual flow, or a hysterectomy, to remove the uterus altogether.

Start Hormonal Birth Control

Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, youll be able to choose the type of birth control that works best for you.

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What Is Period Pain

Your period is the time during your menstrual cycle when you bleed from your vagina for a few days.

The medical term for period pain is dysmenorrhoea and there are 2 types:

  • primary period pain that isn’t caused by a specific condition. Its thought to be caused by the tightening of the muscles of the womb
  • secondary period pain thats caused by an underlying condition, such as pelvic inflammatory disease

Lower Back Pain A Week Before Your Period

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Lower back pain a week before your period may be a part of PMS. PMS is a combination of emotional, behavioral, and physical symptoms that occur before your period. PMS usually occurs in the second part of the luteal phase but can also begin right after ovulation and continue until the period starts. Lifestyle changes may help prevent the symptoms. If your symptoms are severe or unmanageable, talk to a health care provider.

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Symptoms Of Menstrual Back Pain

Besides painful cramps and soreness in the abdomen, lower back and upper thighs, menstruation can produce many other possible symptoms:

Headaches, dizziness, fatigue, nausea, digestive problems and emotional sensitivity are all common side effects of menstruation. Some women display sweeping mood changes and rapidly changing emotional states, in addition to back pain during their period.

Symptoms may be similar every month or may change month-to -month. Severity of symptoms might also be variable within the same cycle or cycle to cycle. Most women report the worst pain at the onset of their period or just before, but this is not an absolute rule.

Heat Will Help Ease Your Period Pain

Is it getting hot in here, or is your stomach just on fire? Heat soothes period cramps and takes your mind off things.

Take a BathTake a much-needed break from your pad, tampon, or menstrual cup and have a nice soak in the bathtub. Not only is it relaxing, but the warm water will relax your muscles and help soothe your cramps. For added ambiance and ultimate relaxation, try adding some Epsom salts, a bath bomb, and your favourite crystal.

Use a Heating Pad or Hot Water BottleDont have a bathtub or just not a fan? We got you try a heating pad! Theres a whole world of heating pads out there ones you can pop in the microwave or fill with hot water and bring wherever you go! Whether youre watching television, in the car, sitting at your desk or lying in bed, you can hold a heating pad against your stomach to get rid of those pesky and painful period cramps. You could also go the old-fashioned route and try a hot-water bottle.

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Yoga Position # : Reclining Twist

Your lower back and lower belly will both benefit from the reclining twist position.

First, lie flat on your back. Bend your left knee, and then lower it to the right side. Look to your left, and reach your arms out wide, your palms flat against the ground. You will want to stay here for five or more breaths.

Extend your left leg back to the ground, and repeat the pose with your right leg bending to the right. This pose should relax your back, hips, and shoulders. Repeat 5 to 10 times on each side.

Referral To A Specialist

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If your period pain has not been controlled after 3 months of treatment with painkillers or a suitable hormonal contraceptive, your GP may refer you to a specialist, which will usually be a gynaecologist.

The specialist will carry out further tests to help confirm or rule out an underlying medical condition. Tests you may have include:

  • a urine or blood test
  • pelvic ultrasound where high-frequency sound waves are used to produce an image of the inside of your body it’s painless and will show any abnormalities in your reproductive organs
  • laparoscopy under general anaesthetic, a small cut is made in your abdomen through which a fibro-optic telescope is inserted it can be used to look at your internal organs as well as take samples of tissue
  • hysteroscopy allows the inside of the womb to be examined using a fibro-optic telescope it’s passed through your vagina and into the womb to check for abnormalities

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Why Do Some People Get Back Pain Around Their Period

Typically, if youre going to experience period back pain, its within the first six days of your cycle, Dr. Missmer says. The back discomfort is usually associated with primary dysmenorrhea, a medical term to describe cramps or pelvic pain that come along with your period each month. Over 80 percent of people who menstruate likely have some kind of primary dysmenorrhea during their periods.

Period back pain likely has to do with changes in prostaglandins, which are hormones that cause the uterus to contract during your period in order to shed its liningand that added pressure can also contribute to pelvic and back pain, says Lisa Masterson, MD, ob-gyn and founder of Ocean Oasis Day Spa in Santa Monica, California. Dysmenorrhea can be mild and easily cured by popping an over-the-counter pain reliever, or the pain can be severe enough where its difficult to function.

In some cases, back pain may happen before your period actually does, but its less common. PMS symptoms are more commonly breast tenderness, bloating, irritability, and headaches, explains Dr. Masterson. Symptoms of premenstrual dypshoric disorder can include physical pain like cramps and back aches. But PMDD more often impacts mental health, causing crippling depression, mood swings, and brain fog.

Yoga Exercises And Menstrual Cramps

Many girls and young women have cramps when they have their periods. Cramps usually feel like pain in the abdomen , pelvis , lower back, and upper legs. The pain usually hurts worst on the day before the period begins and on the first day of the period.

If cramps are heavy , it you might not feel like you can go to school. Instead of missing school, you can try stretching and moderate-intensity exercise to help relieve the pain caused by cramps.

You may feel like you have less energy than normal during the first couple of menstrual days, when bleeding and cramping are usually heavier. High-intensity exercises like running may not be appropriate. Instead, yoga and breathing exercises can be a good way to help reduce the pain caused by cramping. Yoga also reduces stress, improves flexibility, and strengthens muscles.

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How To Relieve Painful Menstrual Cramps

Period cramps are annoying, aggravating and at times, downright terrible – and they may be a regular part of the menstrual cycle for more than half of women who have periods.

When you’re having menstrual cramps , you can have pain in your belly, hips, lower back, and even your inner thighs. The pain in your belly may also be accompanied by pressure, and in severe cases, loose stools, upset stomach, and vomiting.

Even though your menstrual cramps may be normal, it doesn’t mean there’s nothing you can do to relieve the pain. Here are a few things you can do .

Yoga Position # : Corpse Pose

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This pose is a frequent ending pose for yoga courses, and it can be especially useful in the practice of mindfulness to overcome menstrual pain. This one is less about stretching your body and more about relaxing or focusing your mind.

Corpse pose is also called Savasana. Lie flat on your back, and rest the palms of your hands facing up. Slowly relax your body, starting with the top of your head, then your neck, your shoulders, your spine, your arms and hands, your thighs, your calves, your ankles, and finally your feet.

Meditative breathing will help you focus on something other than period pain. Corpse pose is the best time to practice your diaphragmatic breathing . Take long, deep, and controlled breaths and avoid quick, shallow breathing.

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How To Relieve Menstrual Cramps While You Are At Home

Recent scientific research has backed the fact that pain of period cramps can be as severe as the pain felt during a mild stroke. This enormous and nerve wrecking pain of menstrual cramps is unimaginable.

The onset of the pain and cramps starts even before the actual bleeding. Cramps are one of the most common symptoms of Premenstrual Syndrome .

Massage With Essential Oils For Pain Relief

Massaging your skin with certain aromatic essential oils can relieve menstrual cramp pain, according to research published in The Journal of Obstetrics and Gynaecology Research. Investigators asked 48 women with menstrual cramps and other symptoms to massage either essential oils or a synthetic fragrance into their lower abdomen between periods.

Women in both groups reported less pain, but the essential oils group did better. Based on the women’s reports, researchers found that the duration of pain was reduced by almost a half a day after self-massaging with the essential oils.

Some oils thought to be helpful include lavender essential oil, clary sage essential oil, and .

Just be sure youre using essential oils safely. Buy high-quality oils that are tested for purity. The National Association for Holistic Aromatherapy suggests diluting pure essential oils in an unscented cream, lotion, or carrier oil before placing it on your skin to avoid irritation.

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Way To Stop Your Periods

From above, it is quite clear that there exists an array of reasons that would compel somebody to have their period delayed or permanently stopped. Depend on what reasons you have, you can have your period stop for a day, a week, or even permanently.

Stopping your period can be done both naturally at home or using medical options. Some of the simple ways to stop your periods quickly for a day would include using the following methods:

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Improving Your Diet May Alleviate Period Cramps

Here’s how to stop pain from menstrual cramps

When researchers put 33 women with dysmenorrhea on a low-fat vegetarian diet, they found it eased their cramps, according to research published in Obstetrics and Gynecology.

Start by swapping out less healthy fats like the saturated fats found in animal products for healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association. Overall, try to make the fats you eat better quality, such as those found in fish or nuts, the organization suggests. Examples of meals not overly reliant on fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health.

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Ways To Prevent Severe Back Pain During Your Period

Period pain and lower back pain during your period can be made worse by certain lifestyle habits. To reduce and/or better manage your pain, you can therefore try following a healthy diet, staying hydrated, avoiding caffeine, alcohol and foods high in salt, and quitting smoking.

Vitamin B and magnesium supplements can also help relieve pain during your periods. However, you should speak to your GP before taking any supplements.

What To Do When Menstrual Cramps Are Severe

The period cramp relief tips above are a good place to start, but they may not work for every woman especially for those who have very painful cramps.

If you’re experiencing serious pain during your period, it’s important to talk to your OB-GYN. She or he will ask you about your symptoms and cycle and can recommend lifestyle changes that may help ease your pain, as well as perform a pelvic exam and prescribe medications, if needed.

“For instance, hormonal birth control medications are sometimes used to treat menstrual cramps and the pain that accompanies a period,” adds Dr. Borchardt.

Plus, in some cases, severe pain may be a sign of something more serious.

“Beyond the significant impact that period pain can have on your everyday life, the cramps themselves aren’t typically a medical concern,” says Dr. Borchardt. “However, severe menstrual cramps can sometimes be caused by a more serious gynecologic condition.”

In certain cases, severe period cramps can be a sign of:

  • Endometriosis uterine tissue gets implanted in your fallopian tubes, ovaries or pelvic lining
  • Uterine fibroids noncancerous uterine growths that can cause pain
  • Adenomyosis uterine tissue grows into the muscular wall of the uterus
  • Pelvic inflammatory disease infection of your uterus, fallopian tube and/or ovaries

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Chronic Low Back Pain Is Serious But Rarely Ominous

Back pain can suck the joy out of your days for week, months, even years. It can definitely be serious even when its not dangerous. I have worked with many truly miserable chronic low back pain patients, and of course the huge economic costs of back pain are cited practically anywhere the subject comes up. But your typical case of chronic low back pain, as nasty as it can be, has never killed anyone.

Ominous is medical jargon for truly scary. Cue Jaws theme music. Low back pain is ominous when it is caused by something that can cripple or kill you. Such causes are rare, fortunately. But awful things do happen, even the best doctors can miss them .

Ordinary back pain can be fierce & awful but not dangerous. Its bark is almost always much louder than its bite.

Causes Of Menstrual Pain

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Prostaglandins are chemicals the body makes that cause many of the symptoms associated with menstrual discomfort. The tissue that lines the uterus makes these chemicals. Prostaglandins stimulate the uterine muscles to contract. People who have high levels of prostaglandin may have more intense contractions of their uterus and more pain. Prostaglandins may also be responsible for vomiting, diarrhea, and headaches that accompany painful periods.

Other menstrual-type cramps can be caused by conditions of the reproductive tract, such as the following:

If you have had menstrual pain ever since your periods started, the condition is called primary dysmenorrhea. If a physical condition such as pelvic inflammatory disease or endometriosis has developed and is causing the pain, this is called secondary dysmenorrhea. Once the medical condition is treated, the menstrual pain usually goes away.

Risk factors for menstrual pain

You may be more likely to have menstrual cramps if:

  • You had your first period at an early age .
  • Your menstrual periods are heavy.
  • You are overweight or obese.
  • You smoke cigarettes or drink alcohol.
  • You have never been pregnant.

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Whats Causing Your Low Back Pain

Lower back pain is not always a side effect of your menstrual period. However, if you tend to get recurring back pain at the same time every month, you may be dealing with yet another symptom of period pain. Back pain during your period often coincides with menstrual cramps .

Its estimated that up to 50% of women deal with back pain during their menstrual cycle. Though disruptive and annoying, painful periods are generally not something to be super concerned about. However, some cases of severe menstrual cramps and back pain could be due to serious underlying issues. If you have an underlying reproductive condition thats causing you severe pain every month, its important to talk to your doctor. Well go over some of those issues later in this post and help you learn how to recognize their symptoms.

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