Healing Back Pain Book
The internet is filled with information on back pain. Whether you go to websites like ours, or other back pain related sites, you can find a wealth of information on back pain- what causes it, symptoms of back pain and how to treat it. Many physicians, physical therapists, chiropractors and other pain specialists have their own ideologies of causes and treatments of back pain. While there is conflicting information, we take the stance that you CAN heal your back pain naturally. We have helped tens of thousands of people across the world address and help reduce and/or eliminate their back pain.
You can learn about back pain and the true causes of back pain in Jesse Cannones healing back pain book, The 7 Day Back Pain Cure. Jesse Cannone, co-founder of the Healthy Back Institute and Losethebackpain.com, has been helping people heal their back pain for over a decade. He wanted to create a no frills, straight to the point book which is loaded with information on the real cause of back pain and treatment options that are effective and proven to work. But dont take our word on it. Please browse through the many testimonials of people, who like you, have suffered through back pain and have found lasting relief.
Inside the The 7 Day Back Pain Cure book you will discover:
Read it, absorb the information and most importantly put what you learn into action! Take control of your back pain today.
Foundations Of A New Life
When I read Healing Back Pain by Dr John Sarno, I felt like my world had quite literally blown apart. Although it wasnt the first mind-body, personal growth or self development book Id read, it made a significant enough impact at the time to change the trajectory of my life. Ive read a couple of other home-run hitters since then, but Ill save those for stories all of their own.
While I was reading Healing Back Pain, it dawned on me for the first time that it might actually be possible to live a different life to the pain-filled one Id landed up in. It seems so bizarre when I look back now, but I honestly never thought that living without pain was feasible. Id lived with aches and pains of varying descriptions for so long and heard so often that there was nothing that could be done, that there was no obvious cause of my pain and that I would just have to learn to live with it, that thats what I was doing. Living with it. Believing it. Accepting it.
It didnt even occur to me that pain and discomfort didnt have to be my norm.
It turns out I was wrong about so much.
Lessons From Healing Back Pain By Dr John Sarno: Part 1
Along my journey to becoming a life coach and working with people who struggle with chronic pain and other trauma after effects, I came across several books and resources that helped me change my life. My intention with this blog is to share some of these with you. Learning about how other people transformed their lives inspires me and helps me stay on the path of pain-free living. I hope sharing these resources and stories about my healing will spark some magic for you on your journey to live without pain too.
Please note that my posts are not meant to be formal reviews of any of the resources. My goal is simply to share with you my biggest learning nuggets and how they helped me. In most cases, this probably involves making the material a whole lot simpler than any of the creators intended. Any mistakes I make along the way to simplifying the material enough for me to understand and communicate easily are all mine and I beg forgiveness. I have no intent to offend!
Theres so much meaty stuff in my first resource, Healing Back Pain, that I decided rather than skimping on the magic, Id write this in two parts. Read on for my first 5 learning nuggets in this post theres more over here when youre ready.
Read Also: How Long Lower Back Pain Last
Introducing Tension Myositis Syndrome / Mind Body Syndrome
In his work at the Rusk Institute of Rehabilitation Medicine in New York, Dr Sarno saw many cases where his patients didnt respond as he expected to the conventional treatments of the day, considering the physical symptoms with which they presented. He noticed that in addition to their complaints , his patients often shared a common pattern of underlying tension.
In Healing Back Pain , Dr Sarno introduces the concept of Tension Myositis Syndrome . Today TMS is often referred to as Mind Body Syndrome, and in my mind the terms can be used interchangeably. At the time, Sarno defined TMS as a change of state in the muscle that is painful while this is undoubtedly technically accurate, personally I dont feel it does justice to the somewhat complicated animal Ive come to understand as TMS. It is, however, as good a place to start as any
Ill talk about the many faces of TMS in another post, but I think its important to recognise at the outset that this condition can manifest in so many different ways. Dr Sarno worked initially with back, neck and shoulder pain, but there are many more examples of how TMS manifests as painful symptoms and conditions. These include headaches, migraines, pelvic pain, irritable bowel and other gastrointestinal complaints, chronic fatigue, fibromyalgia, carpal tunnel and repetitive strain syndromes, TMJ, vertigo, dizziness, insomnia and even psychological equivalents such as anxiety, depression, phobias and disorders.
As Dr Sarno explains:
Sarno Helped Me Reclaim My Life
I only wish I could personally thank this doctor for his true study towards this awful and painful condition. Thank you Dr. Sarno for making my life better and educating me so that I can see the truth and root cause of my back pain which was not ever discussed by any other Doctor, chiropractor or physical therapist and its 2016 for cripes sake! I was desperate to know more about how the mind affects the body. I had suffered from anxiety and depression. My severe back pain kept me from being able to exercise regularly because I was dealing with excruciating pain. I do have a large herniated disc and the doctors expected that I would be in severe pain. I’m 32 years old and have a perfectionist/ people pleasing personality. I was at to very bottom of the barrel, praying and asking God to help me with this pain. I some how found it on iBooks and couldn’t stop reading it. This book made so much sense to me and truly has changed my life to understand the true root core of the problem which is unfortunately not accepted because there is no money to be made for the treatment.
You May Like: What Causes Lower Back Hip And Leg Pain
Six Tips For Treating Chronic Pain
1. Understand it.For those who experience it in chronic form, pain is its own disease, not just a symptom. Scientists now say it might be caused by specialized nerve cells going haywire.
2. Exercise helps.If you have chronic pain, you can still exercise. And, in many cases, it might just help you reduce feelings of discomfort and raise your pain threshold.
3. Control pain from the source.Although chronic pain is a disease, you have a great deal of power over it and can tap into your mind to start finding relief. One thing that may help? Keeping a diary to vent your feelings.
6. Find your team.In an ideal world, doctors would know how to deal with chronic conditions like pain. In this world, you might need to actively track down the care team for you.
I didnt think much about Dr. Sarno after that until May of this year, when I found myself back in physical therapy for a pain in my inner thigh. My physical therapist assigned me a handful of exercises, and I did them every day. The whole time, I worried: If physical therapy failed again, would I have to go back to exhaustively cataloging my woes? Did Dr. Sarnos claims even hold water?
Pain Often Starts In The Brain
The idea is now mainstream that a substantial proportion of people can be helped by rethinking the causes of their pain, said Tor Wager, a neuroscience professor at Dartmouth College and the director of its Cognitive and Affective Neuroscience Lab. But thats different than the idea that your unresolved relationship with your mother is manifesting as pain.
Dr. Wager said most scientists now believe that pain isnt always something that starts in the body and is sensed by the brain it can be a disease in and of itself.
Approximately 85 percent of back pain and 78 percent of headaches dont have an identifiable trigger, yet few scientists would say that all or even most chronic pain is purely psychological. There are also social and biological reasons for pain. In most people, its some confluence of the three, said Daniel Clauw, a professor of anesthesiology, medicine and psychiatry at the University of Michigan and the director of its Chronic Pain & Fatigue Research Center. Im sorry, there are a bunch of people for whom Sarnos method isnt going to work.
Today, a similar approach to Dr. Sarnos method is emotional awareness and expression theory, in which patients identify and express emotions theyve been avoiding. Its not only been shown to significantly lower pain in people with fibromyalgia and chronic musculoskeletal pain, its also considered a best practice for treating chronic pain by the Department of Health and Human Services.
Don’t Miss: What Is The Best Way To Relieve Lower Back Pain
Pain Can Take On A Life Of Its Own
But how does the brain cause chronic pain in the first place? Dr. Sarnos theory that our brain uses pain to distract us from negative emotions by cutting off blood flow to the muscles is not backed up by science, according to Dr. Wager.
Instead of blood flow, scientists now look to the nervous system to understand chronic pain that isnt caused by nerve or tissue damage. Basically, your brain circuitry malfunctions, prolonging, amplifying and possibly even creating pain.
Dr. Wager said we dont fully understand the mechanisms of this, but we do know that stressors can promote inflammation in the spinal cord and brain, which is linked to greater pain sensations. Early adversity, such as child abuse, economic hardship, violence and neglect, has also been linked to chronic pain.
Complicating things further: Pain can beget more pain. For example, an injury may turn up the volume on your pain response to future injuries. Stress may cause pain to persist long after an injury has healed. And if your back twinges and you start imagining all the ways it could get worse, that fear can magnify your pain, which may lead you to avoid physical activity, which then makes the pain even worse. Experts call this the pain cycle.
Lower Back Pain Relief Books
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Painby Vijay Vad and Hilary Hinzmann
This book is often presented as a a proven alternative to invasive surgery to help resolve back pain problems. Dr. Vads Back Rx provides the best of mind/body medicine with three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. From newbies to those with severely limited mobility, everyone will be able to participate and progress through the self-paced program. This books combines modern medicine with the best of Pilates innovations and ancient proven yoga postures to create the foundation for a life free from pain.
Healing Back Pain: The Mind-Body Connection by John E. Sarno
This extremely popular and highly rated book from medical pioneer Dr. John E. Sarno contains a program that has helped thousands of thousands of people overcome their back conditions without or drugs or dangerous surgery. Dr. Sarno identifies stress and psycological factors in back pain through his grounbreaking research into TMS . His use of case histories and the results of in-depth mind-body research shows how patients can recognize and solve the emotional roots of TMS that will eradicate the physical symptoms of back pain. For those with anxiety and repressed anger that shows up as muscles spasms and back pain this book can be the beginning of a recovery for you.
The Amazing Tennis Ball Back Pain Cureby Justin Price
Read Also: What To Use For Severe Back Pain
Sarno Believed Our Brain Used Pain To Distract Us From Experiencing Negative Emotions
Lower back pain is among the chief reasons people go to see a doctor in the US, and nearly a third of American adults say theyve been afflicted. The US spends approximately $90 billion a year on back pain more than the annual expenditures on high blood pressure, pregnancy and postpartum care, and depression and that doesnt include the estimated $10 billion to $20 billion in back pain-related lost productivity.
Doctors have overwhelmingly failed people with back pain. Many of the most popular treatments on offer bed rest, spinal surgery, opioid painkillers, steroid injections have been proven ineffective in the majority of cases, and sometimes downright harmful. Only in the past couple of years, with the rise of the opioid epidemic, has the medical establishment begun to acknowledge this failure and suggest people explore alternatives for their sore backs.
Enter John Sarno. A specialist in rehabilitation medicine, he had very different notions about the causes of back pain than his medical peers. Sarno was most active during the 1980s and 90s, a time when back discomfort was thought to arise mainly in the presence a mechanical problem . Instead, he argued the painwas actually the result of a psychosomatic process and emotional factors.
He also thought that pain was created by reduced oxygen and blood flow to the muscles and nerves of the body. So our brains unconsciously direct blood away from certain areas of our body, and that creates pain.
Healing Back Pain.
Best Books For Lower Back Pain Relief
December 10, 2015 by Amanda
Low back pain is a problem for many of us. I suffer from it and many people I know have chronic lower back pain that makes every day a struggle. Once you start suffering from low back pain you know how bad it can truly be.
In the midst of low back pain you probably search for anything that might bring relief. From low back pain products to books about low back pain to special cardio and yoga programs, youll search for anything that might bring relief.
With that desire for low back pain relief in mind, today weve collected a list of the best and most highly rated books about low back pain. These books all take a different approach and offer something different to the subject. Many of the books on the list are written by doctors and have scientific studies and evidence behind them that might help your particular low back pain situation.
If you are suffering from low back pain it might be worth buying a few of the books to learn about how to find relief from lower back pain.
Recommended Reading: What Kind Of Bed Is Best For Lower Back Pain
You Can Find The Off Switch
The bottom line, according to Dr. Howard Schubiner, a protégé of Dr. Sarno, is that all pain is real, and all pain is generated by the brain. Today Dr. Schubiner is the director of the Mind Body Medicine Program in Southfield, Mich., and a clinical professor at the Michigan State University College of Human Medicine.
Whether pain is triggered by stress or physical injury, the brain generates the sensations, he said. And this is a mind-blowing concept its not just reflecting what it feels, its deciding whether to turn pain on or off.
So, by this rationale, all pain is in both the body and the brain. Which is why, when my adductor stopped hurting in July after eight weeks of physical therapy, I didnt expend too much mental energy trying to figure out what had worked: the exercises themselves, my physical therapist giving me the go-ahead to keep exercising, the once-a-week opportunity to talk with her about my recent move and the other stressors potentially contributing to my pain or all of the above.
In the end, Dr. Sarno was right about exercise aiding, not hampering, recovery and about the link between emotional and physical pain. But not all chronic pain is psychological. Dr. Sarnos Freudian treatment is far from the only one that works. And few scientists would say that our brain uses pain to distract us from negative emotions .
Take A Leap And Read This
Although the psychology here isnt as sophisticated as modern psychology is, this book still resonates. If you feel stuck in chronic pain and have tried many avenues – if you are tired of feeling more and limited physically and like you cant do things you enjoy – then read this book and see if it resonates. Game changer.
Also Check: Why Do I Get Back Pain When I Lay Down
Sarno Got Some Things Right
Its now mainstream to view chronic back pain as a biopsychosocial condition meaning biological factors may play a role but psychological and social factors can too. Researchers have found, for example, that people who are under stress or are prone to depression, catastrophizing, and anxiety tend to suffer more with chronic back pain, as do those who have histories of trauma in their early lives or poor job satisfaction.
Was the first person to discover the mind-body connection? Of course not, said Schubiner. But Sarno popularized it .
A new understanding of pain, commonly referred to as central sensitization, is also gaining traction. The basic idea is that in some people who have ongoing pain, there are changes that occur between the body and brain that heighten pain sensitivity to the point where even things that normally dont hurt are perceived as painful. That means some people with chronic low back pain may actually be suffering from malfunctioning pain signals. So again, its whats going on in the mind that matters for their pain, more so than whats going on in their bodies.
Now, this doesnt mean everybodys back pain has a psychological root cause. It also doesnt mean the mechanism Sarno suggested decreased blood flow created by the brain has been validated, or that its repressed emotions that hurt people. But Sarno was ahead of the science with his broader mind-body approach.
