The Dreamcloud Luxury Hybrid Mattress
- Price: $
- Type: hybrid
- Height: 14 inches
Sleepers who go from their side to their stomach to their back can end up with low back pain if the mattress doesnt adapt to their changing sleep shape.
The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.
DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.
Irene House Dual Motor Best High End Back Pain Recliner
Our Top Pick
Unlike traditional chairs, this chair is power-driven by an electric and dual motor. Both these motors run independently, smoothly and are environmentally friendly with no noise. The dual-motor facilitates different seating positions.
Also, there is a simple button for conveniently changing the positions. So, you can read a book, watch tv, or even take a nap.
In addition, the footrest and backrest are adjustable. With the help of a remote, you can adjust its position as you want quickly. You can also push the entire chair up as it has a power lift feature. It will also help your elders stand effortlessly without putting stress on their knees or back.
Additionally, the positioning angles of this chair are infinite. You can recline the backrest from 105°to 180°and footrest from 90° to 180°. So, you can effortlessly recline to any degree without lifting the seat and raising the footrest. With this outstanding feature, you can fully stretch your body and relax while watching TV or reading.
This recliner is made up of formaldehyde-free wood boards along with the best quality metal frame. The arms and backrest are extra padded with a high-density sponge. Due to this, it doesnt wear out and provides you comfort for decades. Also, if you are overweight and unable to find a suitable chair, you can consider getting this recliner as it can support up to 300lbs.
How Do I Know If My Back Pain Is Serious
Back pain can be a sign of severe damage and should be looked into immediately. If your back pain is partnered with any of the following symptoms, its time to go to the emergency room.
- A sudden spike in pain, discomfort, weakness, or numbness
- A loss of bladder or bowel function
- A high fever
- Severe stomach pain
- Unexplained weight loss
If your back pain was caused by a fall or a blow to your back, go to the hospital to ensure there is no significant or lasting damage done to your spine.
If your pain levels remain the same or increase after a week of rest, you may also want to consult a physician.
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Back In Action: Updated Treatment Recommendations For Lower Back Pain
That dull ache when you go for your morning jog. A sharp pain when you lift a heavy box. For some people, back pain is just an annoyance that comes and goes. For others, it can be a devastating hindrance to everyday life.
Back pain affects 80 percent of people at some point in their lifetime. Each year, lower back pain causes about 149 million lost days of work in the U.S. and costs $100 billion to $200 billion mostly in lost wages and productivity.As The New York Times reported in February 2017, the American College of Physicians and the American Pain Society have released updated back pain treatment guidelines that are similar to the evidence-based approaches weve used at UT Southwestern for many years. Many people expect their pain to be treated with a doctors visit and a prescription for medication. But we know thats not how back pain works. And with an opioid epidemic ragingin America, prescribing medication as a first-line treatment for back pain is not the safest approach for patients.
Lower back pain often can be resolved by staying active without pain medication. But there are times when thats not enough. Lets discuss when you might need to visit the doctor and when back pain is manageable at home.
17 Best Recliners For Back Pain: Detailed Review
Have you been struggling to find a comfortable recliner for your back pain? If so, youre not alone. A lot of people suffer from back pain, and finding a recliner that can help relieve that pain can be a challenge. But dont worry were here to help.
In this blog post, well share our picks for the best recliners for back pain. So if youre in need of some relief, keep reading!
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What Is Spinal Back Pain
Your back has 33 vertebrae and discs that act as shock absorbers between each one. Your spine is the structure your body centers around. It acts as the central highway for your nervous system, which allows your brain to communicate with the rest of your body.
When it comes to spinal pain vs. muscular pain, spinal back pain occurs when one of those vertebrae or discs is not where it should be. The most common cause of spinal pain is a bulging or herniated disc, which leads to a pinched nerve.
A bulging or herniated disc is when the cushioned padding between your discs has moved out of position. This causes pain because your spine isnt cushioned the way it should be and because the herniated materials can add unwanted pressure on surrounding nerve tissues in your spine.
Medication From The Store
There are two kinds of over-the-counter pain relievers that frequently help with back pain: nonsteroidal anti-inflammatory drugs and acetaminophen. Both have some side effects, and some people may not be able to take them. Talk to your doctor before taking pain relievers. And don’t expect medication alone to solve your pain problem. Studies show you’ll probably need more than one type of treatment.
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Best Topical Back Pain Option: Diclofenac Gel
How it works
Topical diclofenac is a back pain gel that you can apply right where you feel the pain. As an NSAID, it works by decreasing inflammation like those that you take by mouth. Since you put it right where you feel the pain, it focuses on that area and has fewer effects in other places.
Dosage
Its best to use the smallest amount possible that helps the pain. Each product should include a dosing card and instructions to help you measure how much gel to use.
Precautions and side effects
Topical NSAIDs are usually less likely to cause kidney damage and stomach ulcers than tablets. But they can irritate the skin.
Costs
Until recently, topical diclofenac was only available with a prescription. Unfortunately, that prescription could be expensive. OTC prices for Voltaren gel start at around $10.
Prescription strength available?
The OTC strength is similar to the prescription strength.
Muscle Relaxants For Back Pain Relief
How they work
Muscle relaxants work by decreasing pain and relaxing large muscles . They can also stop muscles from spasming. Benzodiazepines can also work as muscle relaxants.
Dosage
Different muscle relaxants have different dosages. Here are some common ones:
-
Cyclobenzaprine: 5 mg to 10 mg three times a day as needed
-
Baclofen: 5 mg to 20 mg three times a day as needed
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Methocarbamol: 750 mg to 1,500 mg three to four times a day as needed
-
Tizanidine: 2 mg three times a day as needed
Precautions and side effects
The main side effects are sedation and dizziness. You dont want to drive a car after taking a muscle relaxant, until you are sure how your body responds to it. Due to a higher risk of side effects, people 65 years and up should avoid certain muscle relaxants.
Costs
Most muscle relaxants have been around for a while, and theyre inexpensive.
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The Best Otc Pain Reliever For: Headache
Ibuprofen is a non-steroidal anti-inflammatory drug, or NSAID, that works to reduce inflammation. If you have a headache, ibuprofen is an effective treatment option, although if you are pregnant or prone to ulcers, you may want to choose another pain reliever. A 2017 study published in the journal Australian Prescriber suggests that people with a history of peptic ulcer disease, increasing age, and high-dose and long-term use of NSAIDs are at the highest risk of major gastrointestinal toxicity. Instead, take acetaminophen, which does not reduce inflammation, but sends a message to pain receptors.
What Is The Recommended Pain Reliever For Covid
Acetaminophen , ibuprofen and naproxen can all be used for pain relief from COVID-19 if they are taken in the recommended doses and approved by your doctor.
Early on in the pandemic, the World Health Organization recommended using acetaminophen instead of ibuprofen for managing symptoms of COVID-19 or side effects from vaccination. However, researchers have found little to no evidence that one type of pain reliever is riskier than another.
While recommendations related to the management of COVID-19 are rapidly changing, most doctors still prefer acetaminophen over ibuprofen. If you cannot take acetaminophen or experience no relief from symptoms despite taking the maximum dose , you can take ibuprofen instead.
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Icy Hot Max Strength Lidocaine Plus Menthol Pain Relief Patches For Back Or Large Area 5 Count
- Includes five Icy Hot Max Strength Lidocaine Plus Menthol Pain Relief Patches for Back or Large Area
- These lidocaine pain patches work to temporarily relieve minor pain
- Icy Hot Lidocaine Plus Menthol Pain Relieving Patched deliver quick relief you can wear for up to 12 hours
- These patches used to relieve pain are easy to apply and stay in place
- Icy Hot is the number-one topical pain relief brand* *among OTC topical analgesics
Features:
A Move Away From Oral Painkillers
People with back pain are usually told by their health care practitioners to take analgesic medications to relieve their pain.
Out of date Australian guidelines for managing back pain recommend paracetamol as first choice analgesic, NSAIDs as second, and oral opioids as the third line medicines. Paracetamol is still the most purchased over-the-counter painkiller in Australia, but weve shown it to be ineffective for back pain.
The UK 2017 National Institute for Health and Care Excellence guidelines now no longer recommend paracetamol as a stand-alone intervention for back pain. In the UK, NSAIDs are recommended as the analgesic of first choice for back pain, and opioids as second.
However in research published last week, we show NSAIDs like ibuprofen and diclofenac offer only marginal relief from back pain compared to a placebo . Only one in six patients treated with NSAIDs achieved any significant reduction in pain.
We also found people taking NSAIDs are more than twice as likely to experience vomiting, nausea, stomach ulcers or bleeding compared to those taking placebo.
The study raises the question of whether the benefits of NSAIDs outweigh the risk of side effects offered by these drugs.
These results were obtained by reviewing 35 studies of 6,065 people with various types of spinal pain, including lower back pain, neck pain and sciatica .
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What Makes The Brooklyn Bedding Sedona Mattress Good For Side Sleepers
- It has four comfort layers, and it creates excellent pressure relief.
- The mattress has a classic medium firm feel.
- The Brooklyn Bedding Sedona is a durable mattress thats a great value.
Back pain can really put a damper on your life, and sometimes, a new mattress is just the fix you need. If you frequently suffer from aches and pains, check out the Cocoon Chill Hybrid. This mattress comes from one of the most famous mattress brands, Sealy, and it boasts some impressive features.
This medium firm mattress creates a great balance of comfort and support, and thats thanks to its Perfect Fit memory foam and Active Fit coils. If youre a back or side sleeper, this mattress should help you maintain the correct spinal alignment which can ease your back pain!
If you overheat at night, youll also be happy to know that the Cocoon Chill Hybrid contains Phase Change Material. This fabric helps pull heat away from the body, and it feels cool to the touch.
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But Only Use It To Treat Flare
While NSAIDs can be effective in treating chronic back pain, you may want to reserve them for more serious flare-ups. That’s because long-term use may lead to side effects over time, including an increased risk of peptic ulcer disease, acute renal failure, and stroke/myocardial infarction. “Moreover, chronic NSAID use can exacerbate a number of chronic diseases including heart failure and hypertension, and can interact with a number of drugs ,” according to a 2010 study published in the medical journal Annals of Long-Term Care.
Researchers have also found evidence to suggest that NSAIDs may become less effective over time for patients who take them every day for several weeks or months, de Falla notes.
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Top Stretches For Back Pain
Sometimes, we have aches and pains we cant explain. Our feet hurt, our legs hurt, and to top it off, theres a frustrating back pain that makes us want to stay home and hang out in bed. The thing is, this is the last thing you should do.
In the case of a severe back injury or extremely acute pain, you should rest before going about your daily activities. However, if your back pain is chronic and bothering you on a regular basis, its time to learn some tricks thatll help reduce back pain and let you enjoy your life. One way to do this is stretching.
Our body consists of an interconnected network system of nerves, tissues, ligaments and muscles. Its fascinating how working one muscle can positively affect another due to everything working harmoniously together. By stretching regularly, we can loosen tight muscles, which eases the tension and strain they place on other muscles. Thats why foot stretches can also have a wonderful effect on back pain, particularly lower back pain. Its also the reason why untreated back problems can lead to foot pain, and vice versa.
Lets look at everything there is to know about stretches for back pain!
Find The Right Medications For You And Use Them Correctly
Just about everyone gets back pain. In fact, an estimated 80% of people will seek medical attention for back pain at some point in their lives. Most of the time, popping a few over-the-counter pain relievers does the trick. But are drugs the best way to combat regular flare-ups?
“Medication can be a crucial part of managing and treating occasional and recurring pain, and can help you stay pain-free and active, but you have to use the right ones for you, and in the right way,” says Dr. Robert Shmerling, former clinical chief of rheumatology at Harvard-affiliated Beth Israel Deaconess Medical Center.
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- Prepare for a doctor’s visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
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Find Relief Through Ice And Heat
Break out that bag of frozen peas for the first 48 hours after the pain sets in, and put it to use for 20 minutes a session, several sessions per day. After those two days are behind you, switch to 20-minute intervals with a heating pad.
Localized cooling shuts down capillaries and reduces blood flow to the area, which helps ease the swelling, says Lisa DeStefano, DO, an associate professor at Michigan State Universitys College of Osteopathic Medicine in East Lansing. Cold also thwarts your nerves ability to conduct pain signals. Heat, on the other hand, loosens tight muscles and increases circulation, bringing extra oxygen to the rescue.
What Are The Potential Risks Or Complications Of Over
OTC pain relievers are relatively safe when you follow the directions on the label. Acetaminophen and NSAIDs can be hard on the liver and kidneys. You shouldnt take them if you have kidney disease or liver disease.
Acetaminophen risks:
The risk of liver damage from acetaminophen is higher if you take more than 3,000 milligrams in a day. You may also develop liver problems if you combine the drug with alcohol.
Aspirin risks:
Children under 18 should not take aspirin. It can cause a life-threatening illness called Reyes Syndrome. Give other NSAIDs instead.
NSAID risks:
Except for aspirin , prolonged use of NSAIDs can increase your risk of heart attacks and strokes. People with existing heart problems or high blood pressure are most at risk. If you need NSAIDs for more than 10 days , see your healthcare provider.
NSAIDs can also increase your risk of:
- Stomach upset, including bleeding in the stomach and peptic ulcers.
- Skin reactions, such as rashes or blisters.
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Best Mattress For Side Sleepers In 2021
These mattresses for side sleepers will have you snoozing soundly and waking up pain-free.
The best mattress for dedicated side sleepers should offer enough pressure relief for your hips and shoulders. Dedicated side sleepers should also consider factors like mattress firmness or whether motion transfer is reduced . And if youre a combination sleeper, you might want a firmer mattress that offers pressure relief and support so its adaptable regardless of your final sleep position.
Even if you narrow the search to only look for the best mattress for side sleepers, your options are expansive, and finding your ideal match can be a challenge. New online mattress brands launch regularly and mattresses in boxes have flooded the market. But how does a dedicated side sleeper sort through all the available choices to find the best mattress? There are just so many different types, not to mention extras such as mattress toppers or adjustable bases for your bed. Seriously, who has time to sort through these or to test every memory foam mattress, gel memory foam mattress, natural latex foam mattress, hybrid mattress and innerspring mattress to determine which is the right one for a particular sleep position?
· Type: Hybrid mattress
· Firmness: 3 firmness levels | Plush Soft: Medium or 5 | Luxury Firm: Medium-firm or 7 | Firm: 9/10 or firm
· Trial: 180 nights
