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Can Lower Back Pain Be A Sign Of Pregnancy

Weeks Pregnant: Ask Your Doctor

Post-pregnancy Ultrasound for Backpain

Your prenatal visits are usually scheduled once a month until the last two months of your pregnancy, when they will become more frequent until you give birth. These regular checkups give you the perfect opportunity to ask questions and bring up concerns.

  • What are some ways to get a better nightâs sleep?

  • Is it normal to be having more vivid dreams during pregnancy?

  • Is it safe to travel when pregnant, and when is the best time?

  • When and how to contact the doctor between appointments?

  • What types of prenatal tests are needed or recommended, and when should they be scheduled?

What Are The Best Options For Pregnancy Back Pain Relief

Once youve determined that a critical problem is not causing your cramping and lower back pain in early pregnancy, the fun part beginstrying to figure out how to find pregnancy back pain relief!

A sad reality of pregnancy is that cramping and lower back pain can continue throughout the entire pregnancy.

This means looking for ways to alleviate the problem since many medications are not recommended during pregnancy.

Talk to your doctor about relief methods that are safe for you. Here are some that the mothers in our community have found to be the most effective for pregnancy back pain relief.

Cramping In Late Pregnancy

Cramping in the second or third trimester could be harmless or concerningit depends on the situation.

  • Preterm labor: Cramps occurring at regular intervals may indicate preterm labor. More than six cramps or contractions in 1 hour, a change in vaginal discharge such as bright red vaginal bleeding, a sudden gush of clear fluid, a low, dull backache, or intense pelvic pressure are all possible signs. For any of these symptoms, call your doctor immediately.
  • Round ligament pain: You may experience shooting pains in the lower abdomen or around your hips due to a phenomenon called round ligament pain, which occurs as your body accommodates your growing uterus. These types of pains are normal and will pass, but you should discuss them with your doctor.

Also Check: What Kind Of Doctor Treats Lower Back Pain

Slow Rise Of Hcg Can Indicate Ectopic Pregnancy

Fortunately, early detection of an ectopic pregnancy is totally possible. It calls for a transvaginal ultrasound and a test of the womans blood human chorionic gonadotropin levels. This hormone, which is produced by the placenta after embryo implantation, shows up pretty early in pregnancy and doubles every 3 days for the first 811 weeks. If a blood test finds that hCG levels arent rising fast enough, an ectopic pregnancy is suspected.10

When You Experience Sporadic Pain

Back Pain And Backache During Pregnancy

Back pain that comes on suddenly and severely — and without an apparent cause — should be examined to rule out the rare but painful conditions of pregnancy-association osteoporosis and arthritis. Also, if you experience back pain following a physical trauma, such as a fall or a car accident, contact your doctor immediately to rule out any serious injury to yourself or the baby.

There is plenty to worry about during pregnancy, but women shouldn’t add back pain in and of itself to their worry list. But neither should they dismiss it as a “normal” part of how the body responds to carrying a child. “Don’t wait until the pain is so severe that you can’t do anything,” says Colleen Fitzgerald, M.D., medical director of the Chronic Pelvic Pain Program at Loyola University Health System in Maywood, Illinois. And “don’t accept that pain is a normal part of pregnancy. Mild to moderate pain that limits function or activity is worth treating and can stop the progression to more severe or even chronic pelvic girdle pain,” Dr. Fitzgerald says. So talk to your doctor for approved pain relief techniques starting them early can help prevent escalating pain and allow you to be active and enjoy your pregnancy.

Also Check: What Can Severe Lower Back Pain Mean

What Back Pain During Pregnancy Feels Like

Every mum-to-be experiences pain differently, so there’s no hard and fast rule. For some, the pain may be stronger during certain movements. For others, the pain can radiate down the legs. The pain can come on suddenly or it might present more slowly. The pain can also vary in intensity. Sometimes it can be tricky to pinpoint the exact site of the pain. For example, you might have trouble distinguishing back pain from soreness in your pelvis or hip.

Spotting Or Light Bleeding

Its not unusual at all to have light spotting or bleeding in early pregnancy in fact, it can occur in around 20% of pregnancies.

Dr Larisa explains the science behind it: This is one of the earliest signs of pregnancy and is usually associated with implantation bleeding when the fertilized egg or embryo attaches to the wall of the uterus. The embryo usually implants between 6 to 12 days after conception.

Not all women will get spotting though, so dont worry its not a reflection of how successful the implantation has been!

Forum mum xFran82x says she had implantation bleeding 8 days after ovulating. I had some watery pink discharge when I wiped a few times, she says, and then found 2 dots of brown blood on my pants. I tested the next afternoon and got a faint positive result.

And it was similar for BabyGirlsMummy: I had a regular 28 day cycle and the implantation bleeding was about a week before Id have expected my period. Mine was some pink cervical mucus for a couple of days enough that I needed a panty liner.

If you do bleed, our expert say you should definitely get anything unusual checked out by your doctor. In most cases, spotting is nothing to worry about, says Dr Amin, but it can be a sign of something more serious like an ectopic pregnancy or miscarriage. If you experience any bleeding thats not normal for you, seek immediate medical attention.

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Reasons Why Miscarriages Happen

Chromosome Abnormalities

Chromosome abnormalities account for the majority of miscarriages is approximately 60%. Microscopic structures inside our cells that carry our genes are called chromosomes. An average human being has 23 chromosomes. We get a set from each of our parents. At times, the egg and the sperm may meet, but one of them is faulty. The chromosomes may not be able to line up properly when this happens.

The misalignment of chromosomes ends up in a miscarriage. Several miscarriages may mean that the couple has chromosomal abnormalities that prevent pregnancy.

Other Common Causes of Miscarriages Are:

  • Uterus or cervix abnormalities
  • Diseases that are left untreated, such as diabetes and thyroid conditions
  • Disorders in the immune system
  • Bacterial infections
  • Unhealthy lifestyles, such as abuse of alcohol, smoking, and excessive intake of coffee products

When To Contact Your Doctor Or Midwife

Pregnancy & Back Pain

Back pain is often one of the many normal aches and pains of pregnancy, but sometimes it can indicate a more serious problem. If your pregnancy is not yet full term, it can be a symptom of premature labour, and if you experience the signs of premature labour you should contact your doctor right away. At any other time during pregnancy, contact your doctor or midwife if youâre at all worried or if

  • the back pain your experience during pregnancy is severe

  • your feet, legs, bottom or genitals feel numb

  • you feel pain under your ribs

  • you have pain when you pee

  • you have vaginal bleeding

Is back pain common during pregnancy?

Yes. Back pain is very common during pregnancy.

How should a pregnant woman sleep to reduce back pain?

It may help ease back pain to sleep on your side with pillows placed between your legs and under your belly for extra support.

Is back pain a sign of labour?

A heavy achy feeling in your back could be a sign that labour is about to start.

There is so much going on during pregnancy and if back pain is getting you down, try to remember why youâre going through all this and more. Youâll soon have a baby to hold! Consider trying some of the tips in this article and speak to your doctor or midwife for expert advice. With any luck, something you try will help relieve those aches and pains!

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Early Pregnancy Signs And Symptoms

A number of symptoms begin in the early stages of pregnancy:

  • Missed period: A missed menstrual period is the hallmark symptom of pregnancy, and menstruation is absent throughout the pregnancy. Sometimes, the mild cramping and spotting experienced at the time of implantation of the fertilized egg in the uterus can be mistaken for a menstrual period. Women whose menstrual cycles are irregular may also not immediately notice the absence of a menstrual period. It is uncommon for signs and symptoms of pregnancy to appear before the missed period, but if a womanâs cycles are irregular, this may happen.
  • Implantation bleeding or cramping: Mild bleeding or spotting may occur when the fertilized egg attaches to the uterine lining, anywhere from 6 to 12 days after fertilization. Mild cramping can also occur at this time. Implantation bleeding may sometimes be mistaken for a menstrual period, although it is usually much lighter than a regular period.
  • Vaginal discharge: Some women may notice a thick, milky discharge from the vagina in early pregnancy. This occurs in the first weeks of pregnancy as the vaginal walls thicken. This discharge may occur throughout the pregnancy. If there is an unpleasant odor associated with the discharge, or if it is associated with burning and itching, this is a sign of a yeast or bacterial infection. You should contact your health-care professional if this occurs.
  • Darkening of the areola: The areola, or area around the nipple, may darken in color.
  • Consider Acupuncture Of Chiropractic Treatment

    If youre really struggling to stay comfortable during pregnancy, it might be time to call in the professionals.

    Chiropractors and acupuncturists have been known to help treat lower back pain during pregnancy, but make sure you clear these methods of low back pain treatment with your doctor. Never seek these treatments without the prior approval of your healthcare provider.

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    What Are The Risk Factors For Lower Back Pain In Pregnancy

    • If you have had a history of back pain, or a chronic back condition, youre twice as likely to experience lower back pain during your pregnancy than someone who doesnt.
    • Despite the fact that many people think becoming pregnant at an older age will make it harder on your body, it has been shown that pregnant women who are younger than 20 years old are more likely to suffer from lower back pain.
    • There also seems to be a need to strike a balance between being sedentary and being very active, especially in your work. Studies have shown that people who are less active have an increased risk of pregnancy-related lower back pain than those who have a more active lifestyle. However, if you could describe your work as mostly active or physically demanding, then youre all at an increased risk of developing pain during pregnancy .
    • The other bad news is- if you experience back pain during one pregnancy, it predisposes you to have it in any future preganancy also. In fact, this increases the risk from around 50% in your first pregnancy to around 85% in any later ones.
    • On a similar note- the more pregnancies you have, the more likely you are to suffer lower back pain also.

    Is Cramping And Lower Back Pain Normal In Early Pregnancy

    Tips on how to lessen the discomfort from pregnancy pains.

    First of all, you should know that, according to Clara Ward, MD, a Houston, Texas-based maternal-fetal medicine specialist with McGovern Medical School at UTHealth and UT Physicians, most women will experience some kind of lower back pain during pregnancy.

    Under normal circumstances, in order for our body to move, all of the bones and tissues are flexible, Dr. Ward explains. During pregnancy, this feature is exaggerated due to physical changes and hormones, which can alter the way ligaments, muscles and bones work together, resulting in pain, and even injury.”

    She also notes that during pregnancy, the uterus pushes on the abdominal muscles, causing them to separate and weaken. This causes the lower back muscles to pick up the slack, and these muscles are small and tend not to be strong either.

    On top of this, weight gain, the weight and position of the growing baby, and posture changes associated with changes in the center of gravity all contribute to lower back pain, she says.

    Fortunately, Dr. Ward assures us that most of the time, back pain will resolve after pregnancy, unless you have a history of back problems.

    But along with the normal physiological changes of pregnancy that can lead to this type of pain and cramping, there are other possible explanations, including the following.

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    Signs And Symptoms Of Low Back Pain Lower Back Pain Can Be A Sign Of Pregnancy

    These might range from a boring pain to a stabbing or shooting feeling. The discomfort might make it hard to move or stand straight. Discomfort that comes on all of a sudden is intense. It might occur throughout sporting activities or hefty training. Pain that lasts more than 3 months is taken into consideration persistent. If your pain is not better within 72 hours, you ought to get in touch with a physician.

    Shoulder Tip Or Neck Pain

    Shoulder tip pain can be a distinguishing factor in diagnosing ectopic pregnancy or miscarriage, as opposed to appendicitis. However, all three conditions require immediate medical attention.

    Pain the neck and/or shoulder tip is often the distinguishing symptom indicating that the ectopic pregnancy has ruptured or miscarried. It is because of internal bleeding that irritates the diaphragm. This type of pain is quite unlike that caused by bad posture. The pain may begin suddenly and may often be accompanied by a general sense of discomfort, abdominal pain, or vaginal bleeding.

    Read Also: What Causes Nerve Pain In Lower Back

    Implantation Bleeding Back Pain

    In addition to back aches, some women may also experience vaginal bleeding or spotting, as some of the tissues are shed from the lining of the uterus. The color of the blood is not really red in such cases instead, it is more of a pink or brown color. Moreover, the bleeding or spotting is generally so mild that it is completely missed by most women. It is only natural for women to take a pregnancy test, as soon as they notice signs like implantation lower back pain.

    What Are Some Common Lower Back Pain Causes

    Pregnancy back pain. Symptoms

    The root causes of lower back pain are in some cases viewed as being mechanical, natural or idiopathic. Occasionally spinal problems are hereditary or gotten indicating the condition creates later in life.

    Mechanical lower back pain is usually set off by spine movement and involves back structures, such as the facet joints, intervertebral discs, vertebral bodies , tendons, muscle mass or soft tissues.

    Organic lower back pain is attributed to illness, such as spine cancer cells.

    Idiopathic describes an unknown reason.

    These are some of the important things your doctor could search for or rule out when you set up a go to for back pain.

    Sprains as well as strains. Tendon sprains and also muscle or ligament stress are one of the most common causes of lower back pain. Theyre typically related to overuse.

    Degenerative disc disease. While the name appears uneasy, it simply suggests you have actually a harmed disc causing discomfort. In time, discs end up being thinner as well as flatter as a result of deterioration. That leaves them less able to cushion the vertebrae as well as most likely to tear .

    Spondylolisthesis. A vertebra slides forward out of setting, interrupting your spinal columns placement and also often pressing nerve origins. It is most usual in the lumbar region, however can occur anywhere along the spinal column. This slippage is typically caused by either disc deterioration or a broken vertebra .

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    Causes Of Cramping And Lower Back Pain In Early Pregnancy

    15 July, 2019

    Pregnancy, even from the very beginning, can cause a lot of new changes in your body. From overnight sore breasts to that sudden craving for food you havent touched in years, it can be difficult to know what to expect from your pregnant body.

    One symptom that might worry you is cramping and lower back pain in early pregnancy.

    While these are common and usually not cause for concern, they can also be signs of a more serious problem. So, how can you tell the difference?

    Read on to learn what can cause lower back pain and cramping in early pregnancy, what other symptoms you should look for and when to call your doctor.

    So What Can You Do About It

    The great news is, there are two exercises you can do right now, in the comfort of your own home, that has the potential to help you tremendously.

    The first one is to simply perform the exercise demonstrated in the video above. If youre less than 20 weeks pregnant, its generally safe to lay on your back .

    The second thing you can do, is get your Yoga on, and perform this exercise.

    Another strategy that has been proven to be helpful in pregnant women is to participate in water aerobics. Studies have shown that women who take part in these classes require less sick leave due to lower back pain during their pregnancy than women who do not .

    Finally, you can do some exercises designed to help strengthen you gluteus medium muscle . Were devoting a whole post to this, which is coming soon!

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