What To Consider When Purchasing A Mattress Topper For Back Pain
There is a wide variety of different mattress toppers on the market that claim to do a number of different things. Rather than getting caught up in jargon and marketing claims, we encourage shoppers to look at the specific factors that contribute to whether or not a mattress topper will feel comfortable for them. Below, well share some of the most important things to take into consideration as you select a mattress topper.
Are Hybrid Mattresses Good For Back Pain
Hybrid mattresses can be good options for people who struggle with back pain and want to sleep better coils offer excellent support and help keep sleepers well-aligned. However, it is important to pay attention to the comfort layer of the hybrid mattress if the comfort layer is particularly thick and makes the mattress too soft, that hybrid mattress wont be the best fit for back pain.
Tuft & Needle Hybrid Mattress
Type: hybridHeight: 12 inches
Tuft & Needle, which is owned by Serta, produces this medium-firm hybrid mattress with a breathable, soft knit cover.
This mattress has a traditional feel with a modern design, with memory foam over wrapped coils.
Ceramic gel beads and graphite are infused in the memory foam designed for moisture wicking and cooling you as you snooze.
A patented foam unique to Tuft & Needle works to keep your spine aligned no matter what position you sleep in, and also claims to be extra durable.
If you like a traditional mattress but want a more ergonomic, memory foam feel, this mattress might be what youre looking for.
You May Like: How To Relieve Bulging Disc Pain In Back
Can A New Mattress Cause Back Pain
Yes, a new mattress can cause back pain temporarily. Thats because theres a transition period when you go from an old unsupportive mattress to a new supportive mattress. New mattresses also have a break-in period. Components can be stiff at the start but will soften up and conform to your body over time.
Best Mattress For Back Pain
When it comes to the best mattress for back pain, theres no one-size-fits-all solution. Ultimately, the best mattress for back pain is one that provides you with the perfect mix of softness and support. It relieves pressure points and keeps your spine neutrally aligned.
But heres a reason to justify mattress shopping: Research shows that upgrading to a new mattress is likely to improve your sleep quality no matter what. The same study also showed that people sleeping on the cheapest mattresses saw less pain reduction than those who slept on mid- to higher-priced ones. Quality counts!
When in doubt, upgrading to a high-quality medium-firm mattress could be the best option for easing back pain so youll wake energized and restored.
The Casper Wave Hybrid Mattress with Zoned Support Max provides continuous ergonomic zones with gel pods designed to help give you perfect spinal alignment.
Also Check: When To Use Heat Or Ice For Back Pain
Can You Flip A Pillow Top Mattress And Sleep On The Other Side
When it comes to a pillow top, you should not flip it since you ought to sleep only on its cushioned side. The top side has to remain on top. For the two-sided models whose bottom resembles the top, there is no problem in flipping them. Although that is the case, there is no harm in rotating rather than flipping it.
Neck Pain Pillow Glossary
CertiPUR-US certified: This is a standard for polyurethane foams, including memory foam. Pillows that are CertiPUR-US certified are made without heavy metals, flame retardants, ozone depleters, phthalates, and formaldehyde. They also have low VOC emissions.
Hypoallergenic: Pillows that are less likely to cause allergic reactions are called hypoallergenic. In general, hypoallergenic pillows are made of synthetic materials, like foam or polyester. Bedding filled with down or other animal products is more likely to cause an allergic reaction. Currently, there is no certification process that a manufacturer must go through in order to call its pillows hypoallergenic.
Recommended Reading: How Can I Help My Lower Back Pain
Elegant Is Pillow Top Mattress Good For Your Back
Pillows are component of every space consisting of room. They serve different functions. You rest your directly it as well as drop off to sleep. It is so very easy to add spring color and also convenience to your residence with pillows. You can sew them on your own or purchase the pillow forms from craft, leisure activity or outlet store and also then enhance them on your own. From little teeny pillows that can be utilized to decorate doorknobs to giant cushions that can be utilized as added seats, pillows can change the appearance of the area in an instant! If you are trying to find the right 18 Elegant is Pillow top Mattress Good for Your Back for your demands, we recommend that you check out this article.
15 best pillows 2018
the scrumptious side sleeper pillow via nymag.com
How Do I Know If My Mattress Is Causing My Back Pain
10 Warning Signs Your Mattress is Causing Back Pain Your Mornings Start with Pain. You Are Tossing & Turning All Night. Your Mattress Seems to be Eating You Up. Your Mattress is Either Too Soft or Too Hard. You Have an Aged Mattress. You Keep Waking Up During the Night. Comfortable Sleep Seems Just a Dream.
Read Also: Is A Soft Mattress Good For Back Pain
How We Rated Mattresses For Back Pain
4.8 to 5 stars: These are the best mattresses for back pain we reviewed. We recommend them without reservation.
4.5 to 4.7 stars: These mattresses for back pain are excellentthey might have minor flaws, but we still recommend them.
4.0 to 4.5 stars: We think these are great mattresses for back pain, but others are better.
3.5 to 3.9 stars: These mattresses for back pain are just average.
3.4 and below: We don’t recommend mattresses for back pain with this rating you won’t find any on our list.
Verywell Health / Sage McHugh
Is Memory Foam Good For Your Back
For some individuals, memory foam mattresses can be good for their back because the foam is able to conform to their unique body shape to provide better pressure relief and support whilst other individuals may find that memory foam causes back pain because the mattress doesnt suit their body type.
You May Like: What Dr To Go To For Back Pain
Choose A Supportive Mattress
A supportive mattress can go a long way in keeping you comfortable and in proper alignment while you sleep. The kind of support you need from a mattress has a lot to do with your body type and your sleeping position.
|Stomach or Back||Firm|
Side sleepers need softer mattresses that contour to their body to alleviate pressure in the hips and shoulders, while back and stomach sleepers need a more firm mattress to keep their spine aligned.
Can A Mattress Cause Back Pain 11 Warning Signs
Disclaimer: This article is for informational purposes only and should not be taken as medical advice.
Can a mattress cause back pain? If you constantly wake up with a stiff, sore back, you may wonder if your mattress is the culprit.
If your mattress is old, isnt a good match for your body, or is otherwise not ideal for supporting your favorite sleep position, it could be contributing to back pain. Lets take a look at some signs that your mattress may be a factor.
Don’t Miss: What Will A Doctor Prescribe For Lower Back Pain
Using A Pillow While Sleeping On The Stomach
Sleeping on the stomach is the most stressful position for the back and neck. Patients may be advised by their doctors to avoid sleeping on the stomach if they have certain spine conditions, or following spine surgery.
If sleeping or resting on the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so the head and neck arent strained. In this position, it is often best to place another relatively flat pillow under the abdomen or pelvis to help the lower back keep its natural alignment.
You Wake Up With Back Pain
While it may seem obvious, morning pain is one of the first signs that you and your mattress may no longer be friends. If you feel fine when you go to bed but wake up groaning and clutching your lower back, your mattress could be a contributing factor. A problematic mattress can contribute to spine misalignment, which in turn leads to morning pain.
Also Check: Why Does Xarelto Cause Lower Back Pain
How Your Sleeping Position Can Worsen Your Pain
One of the big culprits of your neck or shoulder pain could be your sleeping position. Ideally, you should sleep on your back or side to avoid neck pain.
Stomach sleeping is the worst sleeping position for people who have neck pain since this position already puts a lot of strain on the neck and lower back, especially if you also use a thick pillow.
For sleepers with shoulder pain, its best to avoid sleeping on your side, especially the side that you have the most pain on. Back sleeping will be more comfortable for people who have shoulder pain. Just be sure to sleep with your arms relaxed to your side. If you sleep with your arms up above your head, this may end up worsening your shoulder pain.
How We Chose Our Products
Our team of sleep specialists have reviewed more than 150 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty.
When choosing the Best Mattresses for Back Pain, we sought out beds that were durable and supportive enough to keep the spine in proper alignment. Of the 10 products on our list, seven mattresses scored a 4 out of 5 or higher in the category of support and eight mattresses scored a 4 out of 5 or higher in the category of durability.
Also, if you specifically experience lower back pain, check out our list of the best mattresses for lower back pain and sciatica.
Also Check: How Do You Know If Back Pain Is Serious
What Is Pillow Top
A pillow top is an extra layer of padding sewn on top of the mattress to enhance its plushness. The pillow top layer comprises materials like cotton, wool, down, fiberfill, memory foam, or latex foam. These materials promote plushness while diminishing the bounce and firmness from the coil layer, or the innerspring support layer underneath.
Dont Miss: My Pillow Mattress Topper Cost
Dreamcloud Luxury Hybrid Mattress
Type: hybridHeight: 14 inches
This medium-firm hybrid mattress comes with a tufted pillow top cover made of foam and cashmere.
This mattress is best for stomach and back sleepers and will work well for people with more body weight.
There are layers of gel-infused latex memory foam, and according to users, the mattress feels more durable and luxe than your average memory foam bed.
If you sleep with a partner who moves a lot during the night, this isnt the best mattress for motion isolation.
Recommended Reading: Why Do I Have Chronic Lower Back Pain
How To Get Relief On A Budget
When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.
Final Word From Sleepopolis
At the end of the day, a new mattress isnt going to solve your back pain woes any more than a strict diet will. More than anything, its about a lifestyle shift in which you combine these different factors to create a plan specific to your needs.
Maybe your ideal routine will involve a healthy amount of fatty fish, long morning walks, and a bed featuring Zoned Support at the hips. For another sleeper, it may entail vigorous spin classes, more greens, and a plush memory foam mattress for pressure relief at the upper back.
As always, any major life decisions should be made in consultation with a medical professional. The information provided in this guide is just that: Information. Were not doctors, nor do we claim to be, so I highly encourage those with chronic pain to seek professional advice for any and all serious health issues.
Read Also: How To Get Rid Of Lower Back Pain Naturally
Your Pain May Be Coming From Your Mattress If:
1. Your pain is worse in the morning
If your pain is worse when you wake up and improves throughout the day its a good sign your body is not getting the proper rest it needs throughout the night. If your muscles have to work throughout the night to support your spine, then they do not have time to rest, your joints are under constant stress, and your discs are not able to decompress and rehydrate, leaving you with pain when you wake up. If youre suffering from any of this, you need to fix mattress back pain by getting a better product.
2. You cant get comfortable throughout the night
If you are tossing or turning throughout the night and cant get comfortable then your mattress may not be giving you the proper pressure relief to allow your body to relax and receive proper blood flow. An alternating pressure relief mattress may help in this situation.
3. Your mattress is out of date
If your mattress is starting to sag, indented, swallows you up, or is no longer responsive then it is time for you to switch it out. It is generally recommended that you change out your mattress after 7-8 years. If youre looking at buying a new mattress, tips are always helpful. Keep reading to see what to look for in a mattress.
Memory Foam Mattresses: 7 Causes Of Back Pain
Here are 7 reasons why a memory foam mattress could cause you back pain:
- The mattress is too firm or soft.
- The mattress doesnt provide enough support.
- The mattress is being used with the wrong type of base.
- The mattress doesnt keep you in good posture .
- The mattress is causing your neck to be misaligned on the pillow.
- The mattress has not yet adjusted to your body weight and shape.
- The mattress is not compatible with your sleeping style.
Each point is explained in more detail below.
But first, its important to understand how the elastic and pliable properties of memory foam gives it both potential benefits and drawbacks.
Memory foam was originally developed under contract by NASA in 1966 for use in their aircraft and was later adapted for mattresses with Tempur-Pedic being the pioneer of the memory foam mattress and remains one of the most popular and respected brands in the mattress market today.
Memory foam is made from a mixture of polyurethane foam and other chemicals that combine to make a type of foam that changes shape in response to your body heat and weight to create a sleep surface thats contoured very precisely to your body shape.
This moulding effect makes memory foam mattresses very good at removing discomfort on the more prominent regions of your body like your hips and shoulders because unlike a spring mattress that tends to create pressure points on your body, the foam actively works to remove them.
You May Like: What Can Cause Pain In The Middle Of Your Back
How Can You Prevent Shoulder Pain From Sleeping On Your Side
There are several ways to minimizing the time you sleep on your painful shoulder.
Our Serta Pillowtop Mattress Is Causing Back Pain
Andy writes:Hi Pete,I have been researching our options for purchasing a new mattress and came across your excellent and informative blog and website. Our current mattress is a Serta Pillowtop that is no longer acceptable for us. My wife has been complaining of back pain, and it makes my back sore as well. We never really understood how bad it was until we went on vacation for a week and slept in the beds at the Sheraton. The hotel manager said they use Simmons Beautyrest mattresses, so that is what I would like to buy. Also, since almost everything I know about mattresses I learned from your website, I am going to purchase the mattress and box spring from you. I am still somewhat undecided on what I should do. My wife and I are not very heavy and I would like to budget between 1300-14001500 tops with tax and delivery, for a queen set. For that price, we would like something that will last us ten years without giving us problems, like our Serta pillowtop did. My wife prefers a softer bed, so I am thinking that we would like to buy a plush top. Obviously, I would like to purchase the cheapest option I can get by with without sacrificing quality.The other thing I am considering is buying the low end model and then buying a 2 Latex topper. What do you think I should do and Why? Thanks, AndySimmons Beautyrest Silver 1 Series Great Lakes Cove in Luxury Firm.
You May Like: How To Fix Nerve Pain In Back