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How Can I Help My Lower Back Pain

Maintain Correct Posture When Sitting

How to Fix Your Lower Back Pain for Good

You can avoid lower back pain by maintaining proper posture when sitting. If you have a desk job, keep your feet planted on the floor and use a chair that provides lower back support. Also, avoid hunching forward to see your computer screen and reaching far in front of you to use your mouse or keyboard.

Lower Back Pain: How To Tell If Its Muscle

When a patient visits my office with back pain, its my job to uncover the pain generator. We talk through the patients history, discuss their symptoms, and make a determination as to next steps. If need be, I prepare their case to be looked at by a surgeon, but generally, my goal is to help patients avoid surgery and find relief with more conservative measures.

Most cases of back pain are not caused by serious conditions. But its important to always rule out the possibility that a patient has another internal issue that mimics back pain . Colitis, kidney stones, gallbladder issues, vascular problems, or an aneurysm are examples of serious conditions that are capable of causing pain to radiate into the back, making it feel like youre experiencing back pain.

A thorough fact-finding investigation should help determine the cause. When did the pain start? How long did it last? What makes it better or worse? Key to determining the pain generator is the patients description of their condition and their medical history. For example, if a patient describes the pain as having come on suddenly and causing nausea, nearly prompting a trip to the emergency room, then disappearing just as suddenly, they may be suffering from a kidney stone rather than back pain from a spinal condition.

  • Muscle pain
  • Disc pain

Lets take a look at each type in more detail.

Low Back Pain Shouldn’t Sideline You

Explore the common but under treated and misunderstood issues that accompany chronic back pain in our Back Pain Series. Part 1 explains the latest treatments that could relieve that aching back.

Many Penn State alumni fondly remember David K., now 34, as the student who crawled to class. Mired by back pain throughout his four years of college, David saw tons of doctors from top neurosurgeons to psychologists for the pain. Instead of listening to the popular college music of his day like REM, he listened to the soothing sounds of pain expert John E. Sarno, MD, on cassette tapes called Mind Over Back Pain when he drove his Mustang around the college campus.

“If you don’t have chronic back pain, you can’t possibly imagine what it feels like,” he says. “It’s unbearable — literally.” He says that there were many times he couldn’t walk and would have to crawl from his fraternity house all the way to class so he would not miss a midterm or final exam. “My fraternity brothers made a lot of fun of me,” he says. “Still do.”

About 80% of Americans — or four in five — experience low back pain at some point in their lives and understand David’s plight all too well. Many people with chronic low back pain are working age and for them, back pain is the most frequent case of lost productivity. Treatment for back pain costs roughly $100 billion a year, according to the American Academy of Orthopaedic Surgeons in Rosemont, Ill.

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More Advanced Options From Back Pain Specialists

If pain becomes chronic and persistent, dont wait too long to see a back pain specialist. Back pain does not have to destroy your quality of life, notes pain management specialist Ellen Rosenquist, MD.

Combining a wide array of procedures including the conservative therapies above in a comprehensive pain management plan can reduce pain and improve functionality.

Drs. Rosenquist and Mayer agree that more invasive treatments can make rehabilitation easier:

  • Nerve blocks and injections. Steroids with or without anesthetics can be injected to reduce back pain and inflammation at the source, whether it is a spinal nerve root or a facet joint, says Dr. Rosenquist.
  • Radiofrequency ablation. A carefully guided needle capable of transferring radiowaves can be inserted to block painful nerve signals using high-frequency current. This may relieve chronic back pain for nine months or longer in carefully selected people.
  • Spinal cord stimulators. Stimulating a portion of the spinal cord can change the perception of pain in some people. A small electrode array similar to multiple pacemakers can be implanted to send mild electrical impulses to the spinal cord. These mask or divert pain signals so that they dont reach the brain.
  • Minimally invasive lumbar decompression. This outpatient procedure specifically treats lumbar spinal stenosis caused by ligamentous tissue overgrowth. It is performed through a tiny incision requiring no general anesthesia and no stitches.
  • When To See A Doctor

    What Does a Chiropractor Do For Lower Back Pain

    Even though it’s common, most cases of back pain tend to clear up without the need to see a doctor.

    You should see your doctor if your pain:

    • is really bad
    • lasts for a long time
    • stops you from working or doing the things you enjoy
    • affects your everyday activities
    • gets worse.

    You should also see your doctor if you have any changes in sexual function, for example, being unable to get an erection.

    If the pain is causing you significant problems and stops you from getting on with normal life and work activities, your doctor will examine you and ask you questions.

    These questions will help predict how likely it is that you need further help with your back pain. If you do need further support, your doctor will make a referral to physiotherapy so that you can have treatment early, to help with the pain and return to normal activities.

    Its natural to want to know what has caused your back pain. However, specialists may not be able to tell you for certain what has caused your back pain, even after carefully assessing you.

    If youre concerned about the cause of your back pain, it can help to talk openly about any worries with a healthcare professional, as reducing any fear may help speed up your recovery.

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    When To Worry About Your Back Pain

    Just a momentary pain in the back might be due to a muscle pull or strain and it is most likely to go away in a couple of days. However, if it is accompanied by symptoms like numbness in the legs, and fingers, loss of bladder and bowel control, high fever, and radiating pain, you need to take it seriously and seek medical help.

    Managing Low Back Pain

    Manage back pain with regular exercise and professional help as requiredIf you have an attack of lower-back pain that is severe, continuous and not improving, assessment and treatment by a health care professional who focuses on the back or other musculoskeletal problems may help. These practitioners may use both active and passive techniques to help you feel better. Examples of passive techniques that may be used to get you moving include:

    • Heat or ice
    • Ultrasound
    • Manipulation

    An active approach, like walking or water aerobics is usually the most effective. Exercise is often the best way to relieve lower-back pain.

    Check with your health care provider before starting an exercise program.

    Work with an expert. It may help to work with a health professional who can explain which activities are right for you.

    Choose exercises you enjoy. Many activities can help relieve back pain. Try to include activities that strengthen the muscles around your trunk, your abdominal muscles as well as those in your lower back. Studies show the following activities help relieve back pain:

    • Lifting light weights

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    Unexplained Acute Low Back Pain

    Unexplained low back pain means chronic pain that comes on gradually, over time, with no specific injury, event, or illness causing it.

    Common causes:

    • Prolonged sitting and lack of fitness can weaken back muscles and cause pain from lack of support.
    • Ankylosing spondylitis, a form of arthritis.
    • Spinal stenosis, a narrowing of the spinal column that puts pressure on the spinal cord.
    • Certain types of cancer, in rare cases.

    Those most susceptible are over 30, overweight and/or pregnant, and not physically fit. Smoking interferes with healing after any sort of stress to the back.

    If there are additional symptoms, medical care should be sought: fever, unexplained weight loss, leg weakness or numbness, or trouble urinating.

    An exact diagnosis is made through blood tests and through imaging such as x-rays, CT scan, or MRI.

    Once more serious causes are ruled out, treatment may include medications to ease pain, swelling, and inflammation. Steroid injections are useful in some cases.

    Overall, exercise and maintaining a healthy weight can be very helpful with easing chronic low back pain.

    Rarity: Common

    Top Symptoms: lower back pain, back pain that shoots to the butt, fever, back pain

    Symptoms that always occur with unexplained acute low back pain:lower back pain

    Symptoms that never occur with unexplained acute low back pain:buttocks numbness, thigh numbness, involuntary defecation, fever

    Urgency: Self-treatment

    Complementary And Alternative Techniques Include:

    How to Fix Lower Back Pain off to the Side
    • Acupuncture is moderately effective for chronic low back pain. It involves inserting thin needles into precise points throughout the body and stimulating them , which may cause the body to release naturally occurring painkilling chemicals such as endorphins, serotonin, and acetylcholine.
    • Behavioral approaches include:
    • Biofeedback involves attaching electrodes to the skin and using an electromyography machine that allows people to become aware of and control their breathing, muscle tension, heart rate, and skin temperature people regulate their response to pain by using relaxation techniques
    • Cognitive therapy involves using relaxation and coping techniques to ease back pain
  • Transcutaneous electrical nerve stimulation involves wearing a battery-powered device which places electrodes on the skin over the painful area that generate electrical impulses designed to block or modify the perception of pain
  • Physical therapy programs to strengthen core muscle groups that support the low back, improve mobility and flexibility, and promote proper positioning and posture are often used in combination with other interventions
  • Spinal injections include:Trigger point injections can relax knotted muscles that may contribute to back pain. An injection or series of injections of a local anesthetic and often a corticosteroid drug into the trigger point can lessen or relieve pain.

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    How Long Does Lower Back Pain Usually Last

    Lower back pain can be categorized as acute, subacute or chronic. Acute episodes of lower back pain usually last from a few days to 4 weeks and subacute lower back pain lasts between 4 to 12 weeks. However, according to the National Institutes of Health, about 20 percent of people with acute back pain go on to develop chronic back paindefined as pain that lasts 12 weeks or longer. Even in these cases, there are many different treatment options to help relieve lower back pain symptoms.

    When your back is really killing you, you might worry something is seriously wrong. The same goes for back pain that seems unending. The good news is that while back pain is a major inconvenience, it is rarely an urgent medical issue. In fact, most of the time you dont have to treat it. Back pain usually resolves on its own unless you have a major underlying issue.

    When Should I See A Doctor If I Have Lower Back Pain

    In many cases lower back pain stops on its own. But if it doesnt, here are some guidelines on when you may want to start seeking professional help:

    • If the pain lasts four weeks or longer
    • If the pain keeps getting worse as time goes by
    • If you are experiencing other symptoms, such as fever, major weight loss or weight gain, loss of function or weakness in extremities, bladder problems, etc.

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    Looking At Two Kinds Of Back Pain

    Lets talk about the most common forms of back pain: acute and subacute . Most of these cases are due to harmless causes. We lump them into the mechanical back pain diagnosis, which includes muscle spasm, ligament strain, and arthritis. A handful will be due to potentially more serious causes such as herniated discs , spondylolisthesis , a compression fracture of the vertebra due to osteoporosis , or spinal stenosis . Rarely, less than 1% of the time, we will see pain due to inflammation , cancer , or infection.

    When someone with acute low back pain comes into the office, my main job is to rule out one of these potentially more serious conditions through my interview and exam. It is only when we suspect a cause other than mechanical that we will then order imaging or labs, and then things can go in a different direction.

    But most of the time, were dealing with a relatively benign and yet really painful, disabling, and expensive condition. How do we treat this? The sheer number of treatments is dizzying, but truly effective treatment options are few.

    The Changing Face Of Spinal Surgery

    What can help my lower back pain? A doctorâs tips

    Only a small percentage of patients with back pain are candidates for surgery, but for these patients, advances in techniques have made recovery a much easier road, says Boden of The Emory Orthopaedics and Spine Center.

    Fifty years ago, a spine fusion meant a two-week hospital stay, a body cast or brace for months, and a minimum of six months away from normal activities. A spinal fusion is performed by fusing the vertebrae together with bone grafts to eliminate motion between two adjacent vertebrae where motion is causing lower back pain.

    Today, minimally invasively techniques allow for smaller incisions, less blood loss, and faster recovery time, Boden says. Some spine fusion techniques can be done on an outpatient basis.

    Fifty years from now, Boden predicts that disc replacement will be an alternative to spinal fusion. Moreover, gene therapy will be able to prevent or reverse disc degeneration, and genetic research will help discover genetic sources of back pain, he says.

    “Gene therapy for disc regeneration may be more than five years off, but less than 20,” he predicts.

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    How Common Is Lower Back Pain

    Around four out of five people have lower back pain at some point in their lives. Its one of the most common reasons people visit healthcare providers.

    Some people are more likely to have lower back pain than others. Risk factors for lower back pain include:

    • Age: People over 30 have more back pain. Disks wear away with age. As the disks weaken and wear down, pain and stiffness can result.
    • Weight: People who are obese or carry extra weight are more likely to have back pain. Excess weight puts pressure on joints and disks.
    • Overall health: Weakened abdominal muscles cant support the spine, which can lead to back strains and sprains. People who smoke, drink alcohol excessively or live a sedentary lifestyle have a higher risk of back pain.
    • Occupation and lifestyle: Jobs and activities that require heavy lifting or bending can increase the risk of a back injury.
    • Structural problems: Severe back pain can result from conditions, such as scoliosis, that change spine alignment.
    • Disease: People who have a family history of osteoarthritis, certain types of cancer and other disease have a higher risk of low back pain.
    • Mental health: Back pain can result from depression and anxiety.

    Symptoms Of Lower Back Pain

    Lower back pain can develop gradually or may start all of a sudden. In either case, the pain would show several signs that should not be ignored. A person would have the following symptoms:

    • Front, back, or side of your legs may pain
    • Back pain and fatigue may become severe with an increase in the activity
    • A prolonged sitting may bring an increase in back pain
    • Back pain may become worse at night
    • A person may feel numbness in certain parts of the legs.

    Though lower back pain and extreme tiredness are strongly connected, these are controllable if a person takes proper notice of the symptoms. The specialists at San Ramon Urgent Care & Clinic work diligently to ease a person from severe back pain and fatigue so he/she may live a healthy life. For urgent care and relief of your back pain, call us, and we will take care of you.

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    Sleep On A Quality Mattress

    Lower back pain sufferers usually benefit from sleeping on a medium-firm mattress. However, your preferred sleep position also should influence your mattress selection. To maintain good posture, side sleepers should select a softer mattress. Back and stomach sleepers should choose a firmer mattress. If you have lower back pain, its a good idea to avoid sleeping on your stomach altogether.

    If your lower back pain doesnt improve after 4 to 6 weeks of home care using these suggestions, you should see your doctor. You also should contact your doctor right away if you have any red flags, including:

    • A history of cancer or a recent infection
    • A recent fall or other accident
    • Extreme fatigue
    • Signs of infection, such as fever, chills, sweats
    • Nerve problems, such as shooting pain, numbness or tingling
    • Changes in bowel or bladder function

    Other options for treating lower back pain may include physical therapy, pain management with cortisone injections or, in certain cases, surgery. Although lower back surgery can be beneficial for patients who are experiencing nerve problems and injured discs, its not typically recommended for patients with other types of lower back pain.

    Download the Virtua Health Guide to Back Pain, or call to request a consultation with a Virtua back pain specialist.

    Chronic Headache And Low Back Pain

    Fix Lower Back Pain When You Push Pelvis Forward

    Ashina et al. found 40 individuals that reported chronic headache. In their analysis of chronic headache and low back pain the adjusted odds ratio was 1.9 . Low back pain was used in analysis if it had been reported occurring at least 1day in the past year.

    Yoon et al. , found an odds ratio of chronic low back pain and chronic headache of 8 low back pain and chronic migraine with coexisting tension type headache OR 9.3 low back pain with chronic migraine OR 9.5 low back pain and chronic tension type headache OR 4.4 .

    Jenny Hills, Nutritionist and Medical Writer Health

    Lower back and stomach pain is an unpleasant and worrying experience for any person. Because there are a number of organs in the abdominal and lower back area, there are many different reasons for having pain there. Pain in the stomach and lower back can be caused by constipation, stones in the kidney or gallbladder, or a cyst. However, sometimes the pain could be a sign of a more serious condition like appendicitis or even a heart attack.

    Lower back and abdominal pain should never be ignored. Some home remedies can help you find relief from some of the symptoms of lower abdomen and back pain. However, if your symptoms last for more than a few days, or you experience intense or severe pain in your stomach and back, you should visit your doctor for a checkup. This is especially true if the pain is accompanied by nausea, vomiting, severe cramps, or pains in your chest.

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