How Can An Adjustable Bed Cause Back Pain
An adjustable bed can move into positions that help people with back pain to lie in a position the causes the least amount of discomfort. But it can also be put in a position that makes things worse.
An adjustable bed is a flexible piece of medical equipment. Like all medical equipment, it is important to follow medical advice when using a home hospital bed. Because there are many different types of back pain, you should also be careful to use the bed in a way that is suitable for your condition.
Consider a person with degenerative spondylolisthesis, a common back condition in older people caused by the misalignment of vertebrae, usually in the lower spine. Elevating the upper body can help to relieve the discomfort caused by this condition. But too much elevation may focus excessive force on the affected area, increasing discomfort.
This is one of the reasons that people with degenerative spondylolisthesis are advised to sleep with both a moderately raised upper body and additional support for the knees. This position is sometimes called the zero-gravity position because it evenly distributes weight and ensures that joints are not subject to excessive strain.
Transfer Master home hospital beds feature head, foot, and tilt adjustments, allowing them to take on positions suitable for a wide variety of people and conditions, including the zero-gravity position.
Most Customizable Adjustable Mattress For Back Pain
Selectabed Air-Pedic 1000
- Type: Airbed with foam comfort layers
- Height: 14.5 inches
This mattress is made with a 1-inch pillow top that rests on top of three layers of foam designed for a plush, body-contouring feel.
Its dual air chamber system allows you and your partner to adjust the comfort level of each side of the bed from 10 to 99 using the handheld remote or directly from your smartphone through their app.
This mattress also allows for customized firmness in three zones: feet, lumbar region, and head. This makes for an ultra-personalized feel to help you find the perfect firmness for your ideal spinal alignment. For even more pain relief potential, you can purchase their .
While customers rave about the comfort, they also praise the companys exceptional customer service, which is always important when making a big purchase.
Sleeping With Your Head Raised On An Adjustable Bed
Ultimately, sleeping with your head raised is great for your breathing. It helps to alleviate heart and sinus congestion, lessen shortness of breath and relieve migraines and stuffiness in the head.
Not only this, sleeping with your head raised can also help to prevent snoring and sleep apnea. This is because pressure is alleviated from your throat, helping to prevent blockages in your airways.
As well as these health benefits, being able to raise your head at the touch of a button can offer you maximum comfort when you are relaxing in bed with a book or watching the television!
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Best Mattresses And Beds For Back Pain Reviewed
The best mattress and bed for back pain is the Puffy Lux Hybrid paired with the Puffy Adjustable Base because it can help to combat the widest range of back pain related conditions whilst also being suitable for just about every sleeping position and sleeping requirement.
However, Ive also included some other mattresses for more specific requirements like sleeping cool with back pain, or if youre shopping on a budget.
If you buy through the buttons on this page under each mattress and bed review, youll be able to take advantage of some limited-time discounts that could save you $100s.
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Can An Adjustable Bed Relieve Back Pain
Are you suffering from chronic back pain? Do you find it difficult to get in and out of bed? If you have back pain of any kind, sleeping can be uncomfortable or near impossible. Sleep is so important, as discussed in our blog: Insomnia and how to beat it. Having back pain can be one of the causes of Insomnia and sleep deprivation. However, having an adjustable bed can be a game-changer. It places you in the perfect sleeping position to take the pressure off your sore back, allowing you to get a better night’s sleep.
Even getting in and out of bed can be a challenge, let alone trying to get to sleep. If youre having trouble getting in and out of bed because you have chronic back pain, with an adjustable bed, you can simply press a button and the bed will lift you into a sitting position. In this position, you can swing your legs around and get up without assistance. This will take away some of the strain your body is experiencing, plus it will give you more independence.
So, how does an adjustable bed actually help you sleep when you have back pain? Read on to discover how an adjustable bed could just be your next worthy investment.
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What To Look Forward To
The 13½-inch-thick WinkBed in Luxury Firm, a pick in our guide to the best innerspring mattresses, was recently redesigned: The company replaced the microcoils in the top layer with polyfoam and added more support coils to the lower layer. We previously recommended this medium-firm innerspring as a good option for back-pain sufferers who prefer a billowy surface. Were planning to test the redesigned WinkBed soon, and we will update this guide with our assessment of how it may now work for back-pain sufferers.
Kelli Pate contributed to this guide.
Best Mattress For Upper Back And Neck Pain
The Purple Mattress
- Type: foam
- Height: 9.25 inches
This innovative mattress offers a unique sleep experience that thousands of reviewers love. Youll still find foam in the two base layers that cushion and support, but above those layers rests a 2-inch elastic gel grid.
This material is designed to flex as you sleep, so it bounces back quickly when you turn over. This extra support at areas of high pressure like your shoulders, back, and hips helps keep even restless sleepers comfortable and aligned. Reviewers say this leads to higher quality, pain-free sleep.
The extra-supportive cushioning helps align your spine and reduce upper body pain and pressure. Reviewers emphasize the quality of the sleep they get on this mattress. Many people say they sleep through the night and wake up without neck pain for the first time in years.
Another bonus of the grid? Its built to be temperature neutral, with air channels to help you stay cool. Many reviewers say this technology does the job, even for the hottest sleepers.
Some reviewers did have difficulty getting used to this mattress. The company recommends sticking with it for 3 weeks to give yourself time to adjust. They also suggest stretchy sheets, since the mattress wont flex properly if its restricted by tighter cotton.
The mattress is made from nontoxic materials, but some reviewers note an unpleasant smell that took a few days to clear up.
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Can Adjustable Beds Help With Back Pain
For people who experience back pain, the right bed can make all the difference. Back pain affects every part of your life, from simply trying to get through your day to the way you sleep at night. If youre experiencing back pain, you know that how you sleep at night plays a huge role in your pain levels the following day.
Switching to an adjustable bed may be the solution that youre seeking. Below, well break down exactly how an adjustable bed can add to your comfort and help with your back pain. Lets also look at the most important things to know before you buy.
Adjustable Bases Vs Flat Foundations
A flat bed may not provide the proper support for the spinal cord, resulting in excess back pain and restless sleep. Slanting the head by 45-degrees relieves compression for the lower back to reduce pain, and the angled head also allows for prevention of neck aches by providing a well-supportive platform replacing the need of multiple pillows. Raising the foot of the bed allows for knees to be bent, and legs to be levitated, to take off un-needed pressure affecting the spine. So, while not a cure for chronic back pain, adjustable beds can alleviate a noticeable amount of the pressure and pain caused by these conditions.
Slanting the head by 45-degrees relieves compression for the lower back to reduce pain, and the angled head also allows for prevention of neck aches by providing a well-supportive platform replacing the need of multiple pillows. Raising the foot of the bed allows for knees to be bent, and legs to be levitated, to take off un-needed pressure affecting the spine. Adjustable beds can alleviate a noticeable amount of the pressure and pain caused by these conditions.
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Say Hello To Efficient Digestion
Its wise to not eat anything substantial at least a few hours before bed. Nonetheless, its likely that your digestive system is still processing your last snack or meal.
Your digestive system performs best when you are in at least a somewhat upright position. This means that your stomach remains above your intestines, and that translates to more efficient digestion.
I found this information during my research and I find it interesting and it makes sense.
How Does Back Pain Affect Mobility
Back pain can make even the smallest task difficult. Back pain often means waking up stiff and uncomfortable. The more you move throughout the day, the worse it can get until you end up right back where you started when its time to go to bed at night.
If back pain is impacting your mobility either on its own or in conjunction with another condition, adjustable beds are an accessible and affordable option. They offer at-home care and ease of function. When getting out of bed, adjusting positions, or laying down on your own is difficult, many people find electrical adjustable beds can offer much needed freedom and flexibility. Not only do adjustable beds offer relief from back pain, they provide a way to better cope with back pain and make life a little easier.
Adjustable beds come with a remote that allows you to control the bed, enabling you to get up and down and adjust your position with little to no effort on your part. This is especially helpful and functional for those who might be transferring from a wheelchair to bed or for those who have caretakers who might require a little extra assistance with movement and transitions.
Making these transitions easier means reducing the overall amount of pain a person is in. When simple tasks become difficult, we put unnecessary strain on parts of the body that are already hurting us! Adding an adjustable bed to your home seeks not only to eliminate the back pain you might be experiencing, but eliminate the cause of it, as well.
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Identify The Cause Of Your Back Pain
Before you buy a mattress to potentially help with your back pain, the first thing that you must do is talk to your doctor or a qualified medical professional in order to properly diagnose the cause of your back pain.
You should then ask them if buying a mattress is likely to have a positive effect on resolving the issue and if so, the type of specifications they recommend for your specific mattress .
Because despite what many of the marketing materials may lead you to believe, simply buying a mattress thats designed to help with back pain may not actually make any difference.
Since the outcome will ultimately depend on your individual condition and the method of treatment suggested by your doctor.
Below is a list of the most common types of back pain and the possible causes ranging from physical conditions to your mattress itself and your sleeping style.
1.1: Types of Back Pain
Here are some of the most common types of back pain:
- Lower back pain lower back pain is characterized by anything from a dull ache to a stabbing or shooting sensation that could be due to a muscle strain or a more complex medical issue .
- Upper and mid back pain upper and mid back pain typically covers discomfort that ranges from the base of your neck to the bottom of your ribcage and the discomfort may arise due to a pulled muscle, pinched nerve, osteoarthritis, poor posture, or another condition .
1.2: Medical Reasons For Back Pain
1.3: Back Pain Caused By Your Mattress
Over 230 lbs
Sven & Son Adjustable Bed Base
Sven & Son might not be the most well-known brand, but theyve certainly put in the quality and range of features to make up for it.
- Sizes: Twin XL, Split King
- Mattress/Bed Base: Both
- Adjustability: Foot and head areas
- Price Range: $$
- Warranty: 5-year non-prorated warranty
Their adjustable bed base has one of the widest head degree variations to sit you up and down.
USB ports, zero gravity presets, under-bed lighting, dual massage, and a wireless backlit remote are included. The remote itself has 3 memory buttons to remember different positions, as well as zero gravity and anti-snore settings.
As for the mattress thats included, its a CertiPUR-US certified hybrid foam and innerspring mattress with airflow gel memory layers and a medium plush feel.
To top it all off, Sven & Son offer free delivery and even a white glove service to bring the adjustable bed base for back pain into your home through Amazon.
Best Feature: the high 1700lb lift capacity and gel cooling mattress layers make this a great option for large and hot sleepers with back pain.
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Ease Snoring And Sleep Apnea
If you snore you may not be getting the really quality sleep that you need.
Its even worse if you have sleep apnea. A potentially dangerous condition, sleep apnea can come with a host of complications.
When you sleep in an adjustable bed, you have the freedom to elevate your head. This position can significantly alleviate snoring and sleep apnea. This means that you may sleep better.
TIP: If you try an adjustable bed and still have issues with snoring and sleep apnea, then it may be time to visit your doctor.TIP: This is for hotel managers and owners: Please consider installing adjustable bed frames in a few of your rooms! My hockey buds and I travel at least twice per year to play in a hockey tournament.Three of the guys would benefit hugely from this. Actually, 6 guys since most of us double up in a room so one guy keeps the other poor bugger awake .I think that hotels could charge a premium to recoup and potentially profit from this option while providing an additional marketing angle.
Whats The Best Mattress For Back Pain
The best mattress for back pain is the Puffy Lux Hybrid mattress used in conjunction with the Puffy Adjustable Base because it can help to remove the pressure associated with lying down that can worsen or even cause back pain whilst also allowing you to adjust the angle of your sleeping surface to help you find the optimal posture for you.
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How Adjustable Air Beds Can Help Relieve Back Pain
Here are four reasons why an adjustable air bed can help alleviate back pain.
They provide critical lumbar support
Finding a comfortable sleeping position can be challenging when you’re experiencing back pain. “With a traditional mattress, you have a more difficult time finding a comfortable position because you can’t change the firmness of the mattress. Being able to make small changes can provide increased support to the lumbar spine and help to decrease back stiffness first thing in the morning,” says Tim Fraticelli, a physical therapist and founder of PTProgress.
Learn more about lumbar support in a mattress.
They accommodate all sleeping positions
When it comes to keeping back pain at bay, the key is matching mattress firmness to your preferred sleeping positionsomething an adjustable bed can do whether you slumber on your back, side, stomach, or some combination. One study of sleepers with back pain found that when subjects switched to mattresses designed to accommodate their sleeping position, they noticed immediate improvements in pain and stiffness.
For maintaining neutral spinal alignment, back sleepers tend to do best with a medium-firm mattress the idea that firmer is better “is an old wive’s tale,” Cralle says. Side sleepers can go a little softer to relieve pressure on shoulders and hips, and stomach sleeperswell, a firm mattress is best if you must, but overall it’s the least back-healthy sleeping position.
They have comfort layer options
How Can An Electric Adjustable Bed Help My Back Pain
If youre not sleeping comfortably an adjustable bed allows the upper body to rest at a slight incline. This position supports your back without putting pressure on your neck and lower lumbar region. It also relieves you from substituting back support from stacked up pillows, which doesnt actually give your back the support it needs.
With an adjustable bed, its not only your back that is supported, but your knees are also supported at a semi-contoured position. Thus, adjustable beds reduce discomfort by spreading weight evenly across your body, making it easier to sleep. The brilliant thing is that you can choose the exact height that is most comfortable for your head, back and legs.
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