What Type Of Mattress Is Top For Lower Back Pain
If youre searching for a mattress on the internet, you might be struggling to decide which is the right mattress for you. There are many options to choose from, and its often difficult to tell which mattresses are truly top of the line. What Type Of Mattress Is Top For Lower Back Pain
Weve done research and testing on hundreds of mattresses, narrowing them down to our top picks to make the process easier for you. Our expert team of mattress testers has decades of experience in testing the mattresses and draws upon thorough experience in various mattress construction, materials, and new technologies. We also incorporate the experiences of a diverse group of sleepers on our team of testers and a variety of tests and technology to assess how various mattresses feel and work for all different types of individuals.
Finding the right mattress is based partly on what you, the buyer is looking for in the purchase. Some need a bed with great pressure point relief, others require mattresses that help ease persistent back pain. There isnt a single size that will fit all. So our selections show the top in specific categories based on their construction, performance, and value. And because price is often the most important factor for buyers buying a mattress online is usually better value due to fewer expenses. Be aware of trial periods for sleep and ensure you select one that has at least a 30 day trial that is risk-free.
How To Find The Right Mattress For Your Back
There are two layers you need to consider when choosing your next mattress. The support system, and the comfort layer.
The support system
A spring or foam layer, the support system supports your weight and provides the spinal alignment you need for a restful night. A zoned support system is tuned to provide the right amount of support across your body. This allows the mattress surface to curve to your natural shape with even pressure across your body. Perfect for maintaining spinal alignment.
Support systems are rated by firmness, and we have to move past the age-old idea that extra-firm mattresses are best for solving a bad back. Choosing the right firmness for you depends on your body type. Softer mattresses are more suitable to smaller, lighter people, while people with a larger body type will feel more supported with a firmer mattress.
Choosing the correct firmness can help prevent back pain and speed up recovery.
A mattress that is too soft to support your weight will sag in the middle, distorting your spine and preventing complete recovery. Unsupportive mattresses also make you work harder to get comfortable, often leaving you feeling fatigued the next day.
A mattress that is too firm will not have enough give to support your spines natural curve. If your mattress is too firm for your body type, the zoning will be ineffective and the pressure uneven.
The comfort layer
of adults will have neck pain at some point during their lives.
Best Mattress For Stomach Sleepers
First, and most importantly, it is not recommended to sleep on your stomach. If you sleep in this position and you have back pain or neck pain, then the first recommendation is to try other sleeping positions. If you fall asleep in other positions and end up on your stomach, then it may take months to retrain your subconscious to prefer another sleeping position. If for whatever reason you cannot switch positions then its recommended that you purchase a firm or ultra firm memory foam mattress.
When you lay on your stomach the discs and joints in your low back are left with no support from the mattress. Your low back is suspended in a lordotic curve with only the muscles to keep it in proper spinal alignment. This leads to the muscles working 24 hours a day. Overtime, the entire low back becomes tight and irritated, the discs cannot rehydrate throughout the night, and the joints are not allowed to decompress. The stress eventually leads to inflammation and chronic pain.
A hybrid mattress filled with pocketed coils is not recommended for stomach sleepers because it allows for too much pressure relief. The more pressure relief the more your low back will bow into the mattress, leaving you in more pain. A firm or ultra firm memory foam mattress will support your low back as much as the sleeping position allows it to.
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Mattresses For People With Back Pain
A mattress plays a big role in enhancing your sleep quality and affecting the way you feel. Choosing the right sleeping surface based on your sleeping habits is crucial to a good nights sleep. Choosing incorrectly can lead to chronic back pain, neck stiffness, and shoulder aches. And the wrong mattress sure wont help at all if you suffer from insomnia. At Mattress Express, our experienced sleep specialists can guide you to find the right mattress for you.
Tuft & Needle Hybrid Mattress
Type: hybridHeight: 12 inches
Tuft & Needle, which is owned by Serta, produces this medium-firm hybrid mattress with a breathable, soft knit cover.
This mattress has a traditional feel with a modern design, with memory foam over wrapped coils.
Ceramic gel beads and graphite are infused in the memory foam designed for moisture wicking and cooling you as you snooze.
A patented foam unique to Tuft & Needle works to keep your spine aligned no matter what position you sleep in, and also claims to be extra durable.
If you like a traditional mattress but want a more ergonomic, memory foam feel, this mattress might be what youre looking for.
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Mattresses For Back Pain
If youre tired of waking up with back pain and looking for a more comfortable mattress, youve come to the right place. We aim to ease your decision-making process by sharing reviews of the top mattresses offered for such needs.
The Best Mattress In The World Probably Not But The Right One For Me
I can say with certainty that Pinocchios in Harvard Square and Otto’s are tied for the best pizza in Cambridge, MA because Ive had pizza from basically every joint in the city. Im an authority.
My dog also loves hanging out on the new mattress.
I cannot say that Casper is the best mattress in the world for precisely the same reason. I havent slept on every mattress in the world. This is also why Im not going to bore you with a bunch of facts about foam density.
Im not going to talk about how it stacks up against Purple, Tuft & Needle, or other new-school mattress companies. I can read the spec chart as well as anyone, but I cant testify to their actual differences.
Im speaking purely from personal experience. But in my defense, I always do my homework and Im pretty damn opinionated about products. Also, my satisfaction with Casper seems to be in good company amongst the mattress nerds.
It’s not a firm mattress. It’s not a soft mattress. It’s just the right mattress for meand very likely, for you as well.
The full-size only cost a little more than my iPhone. And I don’t rely on that to keep my vertebrae in place, do I? Some things are worth investing in, and spine alignment is up there.
Bottom line: I bought a Casper and then I stopped thinking about mattresses. Dont you wish you could say the same?
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Not All Mattresses Are Made Equally
Before you begin your online mattress hunt, there are a couple of things to keep in mind. The construction materials are not the only factor separating a traditional mattress from a bed in a box. The other main difference is the sales method. Traditional beds come in various models that often differ in name and composition depending on region and retailer. Most bed in a box companies, on the other hand, make a single model, or very few models. This means you have to be extra vigilant when online shopping for mattresses and be open to exploring different brands. Just because a mattress receives consistently high ratings doesnt mean its the best bed in a box for you.
Each mattress in a box company has a specific focus. Some are all about being organic, some manufacture smartbeds, some have a luxury angle, and some are all about affordability. You need to know what youre looking for in a mattress. Keep in mind the qualities that are most important to you: support, relief, overall comfort, etc. Remember that as easy as it was to ship and install your bed in a box, returning it isnt always so simple.
Best For Couples: Winkbed
Made of four layers, this hybrid mattress combines memory foam and springs to support your lower back. The memory foam is infused with gel to reduce motion, making it perfect for couples.
If you sleep hot, you’ll appreciate the Tencel outer layer, which allows airflow thanks to its breathable and lightweight composition.
You and your partner can test the waters for 120 days, and if you decide you’re not satisfied, the brand will refund you 100 percent of your money.
“Try WinkBed for an adjustable mattress that allows both you and your partner to get a great night’s sleep,” Dr. Agarwal says.
âBuy it:â WinkBed.com âPrice:â $849 to $1,749
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What Makes The Winkbed Stand Out
- The WinkBed is one of the more durable mattresses on this list. People who struggle with back pain dont want a mattress that will sag too quickly.
- The mattress has great cooling qualities, since its equipped with a breathable Tencel cover, gel-infused foam, and coils to promote airflow.
- Weve named the WinkBed one of the best innerspring mattresses.
Read our full WinkBed mattress review.
Mattresses And Back Pain
Chronic back pain affects millions of people around the world every day. In fact, lower back pain is the leading cause of disability worldwide and is among the most common reasons for missing days at work. According to the American Chiropractic Association, up to 80% of people will experience back pain and it is one of the most difficult ailments to treat. Many people agree that the right mattress can make a significant difference with regard to back pain. Its believed as well that sleeping on the wrong mattress can worsen it or cause back pain in the first place.
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Back Pain Pressure Points
If there is an overly vital area to be attentive to when suffering from back pain, its the pressure points that an improper mattress can cause on your body. These points mean that there is extra push back to a specific area. This can cause misalignment throughout your body and your spine.
Once it has moved out of alignment, there is an increased amount of pressure placed on your spine. Thats one of the common causes of back pain. Thinking about it that way may just help you answer the question, Is a firm mattress good for your back? from a whole new angle.
With this said, its essential to ensure that you arent sleeping on a bed that places too much pressure on your spine. This is also true for any major joints. Thats whats going to allow your body to rest in a relaxed state. The chance of pressure points forming along the spine as well as the lower back is diminished dramatically when the appropriate product is picked.
Pressure points are capable of causing long-term deformations and pains along your spine. This isnt something that you can likely afford as it can quickly turn into a chronic condition.
How To Choose The Best Mattress For Back Pain
Youre much more likely to have problems sleeping if you have back pain during the day, Dr. Huff says, so its imperative that you find the right mattressotherwise, you could be stuck in a painful 24-hour cycle. Heres what you need to know before you go shopping:
Look for the right density. Just 20 years ago, orthopedic surgeons would have recommended going with a firm mattress, but that recommendation has since changed, Dr. Huff explains. The ideal density is medium-firm, per a landmark 2003 study and another from 2015, which promotes sleep comfort, quality, and spinal alignment. Foam mattresses may also have a slight edge over spring options, but density has a bigger impact on sleep quality and back pain than material does, Dr. Huff says. The right firmness is attainable with foam, coil, and hybrid mattresses.
Think of your sleep position. Consider your sleep position, then buy a model that matches it. If youre a side-sleeper, you likely want a softer mattress, because that relieves some of the pressure on your hips and shoulders, Dr. Huff explains. It also helps you align your spine. Back-sleepers, meanwhile, can go with firmer mattresses, since their weight is more evenly distributed. And stomach-sleepers should seek out pillow-top mattresses that allow easy airflow and less pressure on the neck.
Ready to settle in for your best nights sleep? Shop these top-rated mattresses to help aleviate back pain, below.
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Casper Mattress Review: After 3 Years I Get The Obsession
The best mattress is the one you stop thinking about.
Recommendations are independently chosen by Revieweds editors. Purchases you make through our links may earn us a commission.
If youre shopping for a new mattress, youve probably had to wade through an ocean of jargon and about a million photos of people smiling as they recline on identical-looking, spongy white rectangles. Ive been there, too.
As traditional retailers like Mattress Firm and Sears disappear, online mattress purchasing has only gotten more prevalent. And while shop-at-home convenience and money-back guarantees are a huge draw, I had a hard time distinguishing the actual differences between all the mattress-in-a-box brands like Leesa, Tuft & Needle, Nectar, and others.
But after reading reviews until my eyes watered, I took the plunge and purchased a Casper mattress . That was over three years ago, and heres what I can tell you as a Casper owner: I’m satisfied.
(Note: In the interim since I bought my Casper, the team at Reviewed began in-depth mattress testing that covers everything from motion transfer to edge support. Collectively, our favorite is the Tuft & Needle Original, which our sleep writer loves for its firm but supple surface and comparatively low price.
What Is A Mattress In A Box And How Is It Different
The mattresses most people are used to shouldnt come in a box. It doesnt make sense. Mattresses are huge, cumbersome, and awkward to move. Theyre loaded with springs that making folding impossible. And yet, bed in a box companies have managed to squeeze their products into cardboard boxes no bigger than a coffee table. Theyve made this possible by challenging the way mattresses have traditionally been constructed.
Most bed in a box companies have done away with springs and coils, opting for specialized foams and gels. More porous materials make it easier to compress mattresses down to a portable size. Multiple densities of memory foam, along with latex, are stacked to create an ideal sleep experience for all kinds of sleepers.
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Best For Side Sleepers: Casper Sleep Foam Mattress 2018 Edition
Minimal movement disturbances to partner
May be too firm for some
Sleeping on your side is tricky as you need adequate support around your waist to keep your spine in alignment. If your mattress doesn’t provide this support, you may wake up with a stiff, achy back.
One of the best mattress options for side sleepers with back problems is the Casper mattress, which has a special zoned design to give you support exactly where you need it. The Casper mattress is constructed from four layers of memory foam that balance support, comfort, and breathability. And theres a softer zone under your shoulders, allowing you to sink in as you sleep on your side, and a firmer zone under your hips and core to keep your spine in place. They use open-cell foams to keep you cool throughout the night, too.
The company offers a 100 night risk-free trial, so you have plenty of time to make your decision.
Firmness: Softer around shoulders, firmer under the hips, waist, and lower back | Thickness: 11 inches | Type: All foam, or Hybrid | Trial Length: 100 nights