Mattress Prices And Sizing
The Allswell mattress is very inexpensive compared to other hybrid models. Most hybrid mattresses cost upwards of $1,000 in a queen size, while an Allswell queen mattress costs less than $500.
The low cost is partly due to the thin comfort layer section. Allswells mattress sizes are also one inch shorter in all sizes compared with the standard measurements. That being said, its still a great value for shoppers on a budget.
For sleepers who are willing to pay a little more for more advanced features, Allswells Luxe and the Allswell Supreme mattresses may fit the bill. These are both hybrid models as well, but they offer enhanced edge support and thicker comfort layers with more sophisticated foams.
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Purple 3 Mattress Body Type Analysis
- Petite Sleepers
The Purple 3 will provide more than enough support for smaller-sized individuals. In all honesty, petite body types could probably save money and go with the flagship Purple mattress. The flagship model will still provide adequate support, yet youll still get the benefits of Hyper-Elastic Polymer.
- Average Sleepers
Average-sized sleepers will experience plenty of support from the Purple 3, but because of their lighter size, they may not feel as much of the pressure-relieving capabilities these beds can provide.
- Heavy Sleepers
We generally steer heavier sleepers toward beds with coils, so the Purple Hybrid Premier fits the bill.
Coils are more durable and also provide more support than the dense foams a lot of online mattresses use for their support structure. Coils, as opposed to support foams, provide bi-directional support, which basically means the coils have some give but also push back against pressure. Beds with coils are better equipped to support all the extra pressure big folks exert on a bed.
We think so highly of the Purple 3, it even made our list for the Best Coil & Spring Mattresses.
What Type Of Mattress Is Best For Back Pain
Back pain often occurs when your mattress doesnt provide adequate support to your body throughout the night, causing misalignment in your spine. The key to alleviating an aching back is finding a mattress that provides appropriate support.
Memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned. However, hybrid and coil mattresses can provide similar benefits, as long as you choose one thats specifically designed for that purpose.
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Plushbeds Botanical Bliss Organic Latex Mattress
High-quality comfort to relieve your pressure points.
The best organic latex, cotton, and wool are used in this hand-made USA product of the Botanical Bliss Organic Latex Mattress .
Numerous orthopedics suggest it for pressure reduction because of its ease, soothing pressure relief, and excellent support.
Six layers are there to increase your comfort.
Your hip and shoulder joints will feel much better thanks to the first layers circular knit fabric, made of chemical-free organic cotton.
Organic wool in opulent form makes up the second layer.
An organic cotton panel in the third layer prevents the wool from moving when you open the mattress. The fourth layer comprises comfort layers made of Talalay latex, which supports your pressure points and improves circulation.
Organic latex constitutes the fifth and sixth layers, while a comfort layer in the sixth layer gives the lower back extra padding. Choose the stiffness level that best matches your body from the two options available: firm or moderately firm.
Additionally, it boasts a state-of-the-art ventilation system that uses up to 12 European Air Vents throughout the night to take heat from your body and provide you with a refreshing, pleasant slumber.
The mattress has exquisite linen-textured trim made by the best mills, which offers it a chic appearance, a finish with lots of texture, and exceptional sturdiness.
qualities, this mattress is entirely
How Does Back Pain Affect Sleep
Back pain affects your sleep quality due to various reasons. Here are some factors preventing quality sleep in those with a bad back:
- The sensation of pain is more at night because your brain is not preoccupied with other things during sleep
- Its difficult to find a comfortable sleep position, delaying the onset of sleep
- Pain sensation often wakes you up from sleep
- Prolonged use of pain medications may impair sleep quality
- Back pain limits physical activities, and lack of physical activities during the day leads to insufficient sleep at night
As Dr. Nayantara Santhi says, Poor sleep can intensify the feeling of pain, and conversely, pain can worsen sleep. As we do during wake, we should pay equal attention to our posture when sleeping. A good sleeping posture can relieve back pain and in turn, help you sleep better.
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A Cooling Option Thats Unlike Any Other Mattress
Purple
- Materials: Memory foam, support coils
- Sizes: Twin XL, Full, Queen, King, California King, Split King
- Trial period: 100 nights
Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch later of responsive coils that add additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only models.
Reviewers report they could immediately feel the difference in pain levels after sleeping on the Purple mattress, saying its soft where it needs to be and supportive where it doesnt.
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What Type Of Mattress Is Best For People With Low Back Pain
Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and managing back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.
Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.
In the past, doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.
Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.
If you want to find out whether a firmer mattress would feel better than the one you’re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.
Image: AndreyPopov/Getty Images
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Is Memory Foam Good For Back Pain
Are memory foam mattresses good for back pain? According to Dr. Grant Radermacher , owner of Ascent Chiropractic in Brookfield, WI, they are for most people.
“Memory foam evenly distributes weight across its surface as it compresses. It can automatically adjust to your bodyâs shape, contouring itself around your shoulders, back, and hips for a more pain-free sleeping experience,” explains Dr. Radermacher.
The majority of our best mattresses for back pain picks are hybrids â a blend of foam and springs. When choosing between memory foam vs hybrid mattresses, you’ll need to take into consideration what else you’ll need in order to sleep comfortably.
Full memory foam mattresses have a ‘hugging’ feeling that’ll help alleviate any pressure, but they tend to sleep warm if they’re designed without any additional cooling tech . Hybrids sleep cooler and tend to be firmer and more supportive however, they don’t isolate motion as well as foam beds, which can be tricky if you’re a light sleeper or share a bed with a fidgety partner.
Remember that it takes more than the right mattress to unlock quality sleep. The best pillows will work in harmony with your mattress to ensure you’re properly aligned each night so you wake up pain-free and refreshed. For more advice on what to look for in the best mattress for back pain, you’ll find expert tips here.
Five Types Of Mattresses For Back Pain
There are specific types of mattresses for back pain that you should know about before making a purchase. Not every mattress is good for you. Some are soft while some are too firm. But its difficult to know the type of mattress. So, here are the five different types of mattress to reduce back pain.
Innerspring
It was first a patent designed by NASA. It is soft and flexible.
Hybrid Mattress
One of the types of mattresses for back pain is the Hybrid one. Its a mix of all. It provides softness and support.
Air Mattress
For a mattress like this, you need to pump it according to your desired level of firmness.
The cover material used in mattress construction is the mattress ticking, a term to describe mattress covering fabric. They also complement the aesthetic of modern room designs thanks to its looks and comfort.
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What Thickness Of Memory Foam Mattress Is Best
If youre looking for a mattress that will relieve back pain, we cant recommend any bed that is thinner than 10 inches. Mattresses less than 10 inches thick lack the added support of a thicker mattress, so youre more likely to wake up sore and stiff. A thinner mattress is also more likely to wear down within a few years since it has less material holding it together.
Leesa Sapira Hybrid Mattress
Feel the difference in your sleep that you have never felt before.
Sapira Hybrid by Leesa is one big purchase that will revolutionize your whole sleeping venture . The genuine support from its quality coils and the incredible comfort radiating from its upgraded memory foam layers make it the most beautiful thing to rest on.
This mattress on your bed makes your nights relaxing and fruitful because Leesa guarantees a better nights sleep every day. Its support-delivering mechanisms are the best for every sleeper and any position .
The top is a breathable, comfortable fabric with Sapiras signature design of grey stripes on a beautifully quilted white background.
The hole-punched comfort layer is very porous and responsive. As soon as you lay on it, a bouncy and comforting push holds your body as you feel your body getting rid of all the stress and sores.
Lying on it is not like landing on a hard, flat surface. Instead, its memory foam recovery layer is adaptive and quickly conforms to your body shape, giving each an individual resting zone.
A transition layer for additional bracing holds the weight from the layers above more efficiently. In addition, it provides extra height to descend into.
The layer that works like magic consists of 1000+ active springs that are very bouncy and quick to respond. It improves the overall motion isolation and edge support for better care and even sleep.
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Best Mattress For Lower Back Pain And Sciatica
Puffy Mattress
- Height: 10 inches
Like back pain, sciatic pain may benefit from a medium-firm mattress that supports the spine and joints. The Puffy Mattress offers firm core support with thick layers of cushioning foam that cradle the body and keep your spine aligned, even as you move throughout the night.
The mattress is backed with a lifetime warranty, and you can test it out at home with a 101-night trial.
shows that even mild lower back pain is associated with sleep disturbance. People dealing with lower back pain often have problems falling asleep and experience shorter sleep durations and poor sleep quality in general.
Thats likely because of a couple factors:
- Difficulty getting comfortable. Accommodating lower back pain may mean trying out new sleeping positions, which can delay sleep.
- Greater awareness of the pain. With fewer distractions at night, lower back pain may be more noticeable than usual, making it harder to fall asleep or stay asleep.
Some medications that may be prescribed for back pain, such as opioids, can also
How Does Back Pain Impact Sleep
The spine is responsible for more movement in the body than you may realize. It connects up with all your major muscles, which means that chronic back pain is something that can easily impact your daily life and sleep quality.
Many scientific studies reveal that chronic back pain often results in very poor sleep, which can ultimately make you feel even worse during your waking hours.
Specifically, back pain acts as an uncomfortable distraction when youre trying to fall asleep. As painful pressure points press into the mattress, it can make it challenging to find a comfortable sleeping position . And, if youre currently on medication for back pain, the side effects can impact sleep as well.
Back pain may even make you wake up more throughout the night. This lack of sleep will make your back feel even more painfuland this is something that can, unfortunately, take a toll on your mental health.
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Why The Bear Suits Athletes
The mattress comes with a 2 layer of graphite gel-infused foam, which should help cool you down after a workout. It also fills in the space in your lumbar region while youre lying down, alleviating exercise-related aches and pains.
But the mattress most unique feature is a cover made of a material called Celliant, which is purported to help with muscle recovery and assist with blood flow. While we cant prove these claims here at Sleepopolis, we can confirm that the cover of the mattress is cooling and should further help athletes keep a low temperature.
Best Mattress For Back Pain According To Our Sleep Experts
Aches and pains disrupting your sleep? Don’t let a bad mattress ruin your rest. Here are the top recommendations for the best mattresses to combat back pain from CNET’s sleep experts.
Reviewed by:
Troy Mensen, DO
Troy Mensen is a family medicine doctor based in Chicago. He received his Doctor of Osteopathic Medicine from Des Moines University College of Osteopathic Medicine and holds a certification in family medicine from the American Board of Family Medicine. He is licensed by the State of Illinois Medical Examining Board.
McKenzie Dillon
Writer
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over three years. After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest. Having more experience with lying on mattresses than most, McKenzie has reviewed over 150 beds and a variety of different sleep products including pillows, mattress toppers and sheets. McKenzie has been a guest on multiple radio shows including WGN Chicago as a sleep expert and contributed sleep advice to over 50 different websites. Before she was writing about sleep, she graduated as an English major from the University of Nevada, Reno and was covering music news for an online entertainment magazine.
Lindsay Boyers
CNET Contributor
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Try Changing Up Your Sleeping Position
Changing your sleeping position is one way to try to get back pain relief.
If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try switching to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.
For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.
While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.
Are Memory Foam Mattresses Good For Back Pain
Memory foam mattresses are often touted as the best option for back pain, and they certainly can be, thanks to their balance of support and cushioning. However, choosing the right firmness is essential. If you go this route, find a mattress made with high-quality, dense memory foam designed to provide ample support. Keep in mind that many inexpensive memory foam mattresses are too plush to keep the spine properly aligned, which can actually worsen your back and joint pain.
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