What Makes The Layla Stand Out
- The Laylas hybrid design is supportive and pressure-relieving.
- The mattress should provide excellent lumbar support for back sleepers.
- The Layla mattress is incredibly durable, shouldnt sag, and should last for a good amount of time.
The Level Sleeps defining feature is its Tri-Support system. Its a zoned construction where the center of the comfort layer is firmer than the top and bottom. Just to give readers an idea of how these zones vary in regard to firmness, the shoulder zone is close to a 5.5/10, the zone under the knees is a 7/10, and the lumbar zone is an 8/10. This makes the Level Sleep a solid mattress for dealing with back pain, as that lumbar zone provides some of the best lumbar support.
What Sleep Position Is Best For Back Pain Sufferers
“Sleeping on your side with pillows between your knees is very effective for back pain reduction,” said Jain. As a side sleeper with back pain, I rely on the Coop Home Goods Memory Foam Body Pillow to help keep my back aligned. It’s the top pick in our guide to the best body pillows.
Huff also said that a pillow between the legs is helpful for side sleepers. She added that it can reduce the chance of hip pain. She suggests lying on your stomach to take pressure off the spine as well.
Lastly, Huff emphasized the importance of taking time during your waking hours to improve your back health. “Doing core exercises not just exercises for your back and also working on your muscles in what we call the pelvic girdle, around your hip and pelvis, can really help support your back more and help with your overall back pain,” Huff said.
For exercises that can improve your back health, she recommends visiting OrthoInfo.org, the American Academy of Orthopedic Surgeons website.
Why We Picked This Bed
The bottom line with Saatva is that you have two firm mattresses from which to choose and extra supportive mattress constructionand we consider both of them to be great picks for people in the market for the best beds for back pain. We also love its premium materials, including the eco-friendly organic cotton cover!
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Sometimes A New Mattress Is All It Takes
An interesting finding from a few of the studies was that sometimes a subjects back pain was reduced by a new mattress, no matter what type of new mattress it was.
The recommendation is that any mattress older than 7 years should be considered near the end of its life.
Of course this does depend on the quality of the mattress in the first place and the amount of stress it is placed under, for want of a better phrase.
Sleepwell Sleepx Ortho Memory Foam Orthopedic Mattress
Are you planning to buy a top-quality mattress for your back pain? If yes, then Sleepwell Mattress brings to you their best Orthopedic mattress that is specially composed with fine quality bonded memory foam for Ortho-care. The product is delivered in a pre-assembled state so that you can use it immediately after buying it.
This 198.12cm X 152.4cm X 15.24cm dimensioned king size mattress looks great from the outside with its stylish purple color. Premium quality fabrics are the main upholstery material of this ortho effective mattress.
The Ortho comfortable mattress from SleepX is technically engineered with 80mm Flexi rebonded and 25mm Visco rebonded core that enhances the firmness of the product. The improved firmness works according to your sleeping position and provides perfect support on all of your pressure points for long-lasting back pain relief.
Now is this mattress backed with a spine support facility? Yes, you can use this mattress if you are suffering from spine problems. This mattress is designed to adjust according to your spine comfortably to provide you 100% comfort while you are sleeping on it.
For extra comfort and support, this orthopedic model is infused with 8mm PU foam and 15mm memory foam material that make the mattress extra thick for its users. The weight of the product is 24.7 Kg and you can easily move it according to your sleeping needs.
Important Features:
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The Back Pain Location
Back pain could manifest throughout your entire back area, regardless of whether its lower, mid or upper. However, its also true that lower back pain is the most commonly encountered issue, mainly because its the most pressurized area, carrying the load of your entire upper body.
This is why the vast majority of people tend to experience this type of back pain. One of the most common causes for it is improper spine alignment during your sleeping hours. And, of course, this is always caused by an uncomfortable and inappropriate mattress. Choosing a nice mattress topper will quickly rectify this issue.
There are three primary materials that you ought to be looking into when choosing your pad. Memory foam, gel, and latex are all great options with the latter being the most multi-functional.
Those of you who experience lower back pain should consider sleeping on their back or front instead of on their side as this would provide proper spine alignment. And, when it comes to it, a medium firm mattress topper could easily do you most good. They also come with an array of added benefits, including a convenient heat distribution and retention, allowing for a more comfortable sleep throughout the night in general.
Find Out More: How to Sleep Better With Lower Back Pain
Best Budget Mattress For Back Pain: Vaya Mattress
The Vaya Mattress has two simple but effective layers that offer a balance of support and cushioning to the body. Unlike other memory foams, the foam in the Vaya Mattress bounces back quickly, so you wont feel trapped . Plus, all foams in the Vaya are CertiPUR-US® certified. Lets take a closer took at each layer.
Warranty
First, the comfort layer of the Vaya sits beneath a soft, stretchy cover engineered for optimal breathability. This open-cell foam circulates air through the mattress easily, so instead of trapping heat and making you sweat, it allows you to sleep cool and comfortable all night. The Vaya Comfort Foam also bounces back fast, so youll never feel stuck.
Next, the Vaya Base Foam supports you and keeps your spine aligned no matter the position youre in, helping you wake up pain-free. The sturdy foam keeps the soft layer above it even and prevents sags.
Each Vaya Mattress ships free and comes with a 100-night sleep trial, plus free returns and a 10-year warranty.
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Try A Mattress Topper That Can Provide Pressure Relief
If you sleep on your side, a memory foam mattress pad conforms to your body to allow your shoulders to sink in while keeping your spine aligned. Back sleepers can also benefit from a reasonable foam mattress pad because it conforms to your lower back.
Just be sure youre not only getting the right one, but youre also using your mattress topper properly.
You Get Your Best Nights Sleep On Vacations
You may be getting better rest on your vacation because you are simply more relaxed. But if youre waking up without pain or with less pain while sleeping on a hotel mattress or a mattress in a guest bedroom, thats a pretty good indicator that your mattress is at least partially to blame for your back pain.
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But What Makes A Medium
Jenny MCConnell wrote an article in The Lancet , looking for a biological answer to WHY a medium-firm mattress helps to relieve low back pain.
She stated,
Recent evidence has emerged suggesting that patients with chronic low-back pain lying on a conventional flat mattress have higher electromyographic activity of the erector spinae muscles and higher heart rates than controls lying on a conventional mattress.
This finding may support Kovacs and colleagues contention that the improvement in the symptoms of patients using a mattress of medium firmness, rather than a firm mattress, could be due to changed muscular function and pressure distribution when lying in bed.
G Zseto and his team published a paper in the Journal of Sleep Research which took this idea further.
They tested the muscle activity in patients with chronic low back or neck pain by replacing their usual mattress with one designed to support their backs.
They found that upper trapezius muscle and the lumbar muscle activity was significantly reduced during sleep on the specially designed mattresses.
This also correlated with a 20% reduction in the pain scores reported while using the special beds.
This gives some insight into what is actually happening to our back muscles when we sleep in a medium-firm bed, making me wonder if maybe we should all be in a medium-firm to look after our backs before they get sore.
Your Pain Is Worse When You Wake Up
If you wake up every morning with aches and pains in your back, it could mean that your mattress is not giving you the support you need. A good, supportive mattress will support your spine, allowing your muscles to relax and decompress as you sleep. But, a bad mattress will deny your spine the support it needs, meaning your muscles will have to work harder to support your spine throughout the night. When you wake up, youll be left with aching muscles and lower back pain.
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Use A Pillow To Keep Your Spine In Alignment
Waking up with lower back pain often means your spine was rotated throughout the night. If you sleep on your side, try placing a pillow between your knees. If you sleep on your back, place a pillow behind the backs of your knees. And if you sleep on your stomach, try placing a pillow under your hips and lower abdomen and another thin pillow under your head.
The right pillow can go a long way in helping your back pain. But it can also help you reduce neck pain too, as long as you choose the right pillow.
Price Durability And Value
Mattresses do not last forever. Their materials break down, creating lumpy, unsupportive surfaces and eventually losing adequate support. When selecting a mattress for longevity in easing back pain, look for high-quality materials. Compare layer thicknesses and select a firmness that supports your sleep styles and body weight.
Premium, high-priced mattresses often have quality, durability, and warranties that make up for the high-prices, but budget and value also needs to be considered. Inexpensive beds, such as innersprings and cheap memory foam, tend to have poor long-term satisfaction. There are several decent options available in the mid-price range that offer quality, support, and longevity without breaking the bank.
When seeking back pain relief that works for you, look for a mattress with an in-home trial. Many companies, especially online distributors, offer in-home trials of around three months. This allows you to test the bed out over a long time. One thing to note if you have back pain or its been a while since youve slept on a good bed, it can take a month or more to adjust.
If you want to save hundreds of dollars, we suggest taking advantage of mattress sales:
Recommended Reading: Mayo Clinic Low Back Pain Exercises
Switch Up Your Sleeping Position
Perhaps the most cost-effective way to alleviate your back pain is to try changing your sleeping position. While this is not a cure-all solution for every sleeper, if you’re a back or stomach sleeper resting on a too-soft, unsupportive mattress , switching to your side can be a game changer for your back. The side-sleeping position doesn’t require the same amount of lumbar support from your mattress and helps to take pressure off of your lower back.
Can Plush Mattresses Be Too Soft
A mattress can be too soft for certain people. If you notice your mattress has started to feel too soft, check your warranty, it may be time to replace your mattress or box spring.
If your mattress isnt due to be replaced, you may just need to add some firmness to it. This can be done by adding a firm mattress topper to your bed. You can also try placing a piece of plywood underneath your mattress.
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Simple Ways To Reduce Back Pain
A new mattress is a big investment, and sometimes its too expensive to fit into your budget. If you want to reduce back pain in a cost-effective way, there are a few other options you can test out.
- Pillow: A new pillow that works with your sleeping position and provides good neck support can be a great way to quickly improve your sleep posture and reduce some back pain. Our best pillows for back pain roundup includes a few options, and explains how pillows can help fight back pain in more detail.
- Mattress Topper: Adding a firm mattress topper to a sagging or unsupportive mattress can be a nice quick fix for back pain. It also gives some much-needed support and can extend the life of your mattress by a few months. Check out some of our best mattress toppers to see some options.
- Change your sleeping position: Your sleeping position could be creating some back pain. Back sleepers have the easiest time achieving a neutral spinal alignment, which can really reduce pain. Stomach sleepers, on the other hand, are particularly prone to waking up with back pain. Side sleepers can also have some issues with pain if they arent careful about not twisting their back into odd positions as they sleep. If youre struggling with back pain, training yourself to sleep on your back could be a big help. Check out our How to Train to Sleep on Your Back article for some tips.
Sleepyhead 3 Layered Orthopedic Memory Foam Mattress
Revitalize your sleep and energize the entire day with Sleepyhead 3 Layered Orthopedic Memory Foam Mattress. It is a matter of real pleasure to use such a doctors recommended Ortho mattress and keep your neck and back pain far away from you.
With the accurate shape and combination of top-quality Memory foam that is sandwiched between the top and bottom , the layer provides perfect body support and softness in a balanced way. The breathable fabric layer at the top helps you to sleep on a mild cooler surface even on summer days.
There is the narrowest layer of Memory foam in the middle that is technically placed to provide maximum comfort and flexibility to your body. The biggest layer of this Ortho mattress is at the bottom. It is made up of premium quality HR Foams. This layer is tactfully oriented to distribute body pressure evenly across the surface for a better motion transfer.
The Orthopedic mattress from Sleepyhead Mattress comes with a 100-night trial and ten years warranty facility to ensure your investment in a better and risk-free product. This is an certified product that contains no harmful chemicals inside it. It is specially designed for people suffering from back and body pain.
This is a couple-friendly mattress, suitable for all sleeping positions . 100% natural and organic cotton has been used at the top cove to make the product totally allergy and asthma free for a comfortable sleep.
Highlighted Features:
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How Hip Pain Affects Your Decision
The joints in your body, including the sockets of your hips, are generally affected by the overall type of support that you receive when you are lying in bed. Traditionally, people used to believe that firm mattresses and pads are best for hip pain sufferers. Nevertheless, throughout the last few years, this has been proven to be wrong as there is no one size which fits all.
With this being said, when it comes to hip pain, shoppers have long had quite a few different options. Affordable, comfortable and convenient alternatives to rock-solid beds are readily available thanks to plush memory foam as well as to latex. These are softer materials which are going to conveniently contour your body in an attempt to provide the ultimate support for hip pain and reduce it considerably.
So, what if you have a firm mattress and you start feeling a radiating pain in your hip area? Should you go ahead and buy a new one? Absolutely not there are far better alternatives. A mattress topper for hip pain relief could easily help you out its a lot cheaper and convenient than having to purchase a brand new mattress altogether.
Keep in mind, though, that places which bear the weight of our bodies, such as hip joints, are considered to be pressure points. These are the areas which are pressed significantly deeper into the mattress, and thats what creates pains and aches.
How Can Sleep Help Chronic Pain
Now that weve gone over my picks, I want to take a second to talk about the purpose of this guide. While it may seem like the focus is on finding a mattress thatll make falling asleep with pain easier, its actually about finding the bed thats going to help you use sleep to actively deal with said pain.
Sleep is very important for restoring balance to the nervous system and improving coping strategies for pain, Dr. Poorbaugh told me during our chat . Normally, our central nervous system is downplaying or ignoring stimuli from multiple sources simply because the information is not important. A person with chronic pain, however, loses this important dampening ability, so many activities that were once well-tolerated now become pain-provoking.
Dr. Poorbaugh went on to cite a recent study, which showed that poor sleep patterns were directly related to higher rates of pain, poor mood, increased pain catastrophizing, and overall reduced physical function.
So what can be done? In order to get the kind of sleep you need to help deal with your chronic pain, consider the following when choosing the right mattress to deal with pain.
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