What Is The Right Mattress For Back Pain Issues
Did you know, the average person spends roughly a third of their life sleeping. Sleeping has numerous benefits, better health, sharper cognitive function and improved mental health. A good nights sleep is the difference between waking up with a spring in your step ready to take on the new day, instead of feeling tired and burning out half-way through your day.
Buying the right bed will be the most important investment in your life. Nothing matter more when you want a good night sleep than a high quality mattress. To unwind from a stressful day and get some quality rest, you need a strong mattress that supports your back. So, choose mattress which you like from the list of top 10 best mattress for back pain, bad back in Canada to buy in 2021.
Types of mattresses:
There are many types of mattresses which give support for your back and their classification varying depending on the material and design. Some of them are
Other types are Zoned support, polyurethane foam, premium air mattress, latex mattress.
Things to look while buying a back support mattress
Which is a mattress best for you?
Creating Optimal Spinal Alignment
When we enter slow-wave sleep, our muscles are not paralyzed like in REM periods, and we may move around. This could mean rolling around and winding up in odd sleeping positions. If you have a mattress with zoned support, this shouldnt be a big deal as long as you dont wind yourself into a pretzel. The mattress should do the work in letting your shoulders and hips sink in a little while supporting the spine.
However, if youre on an ultra-hard bed and end up on your side, you could end up messing with the spinal curve, and if youre already dealing with pain and inflammation, this isnt great news.
Mattresses have come a long way in the past few years and many companies have realized the benefits of proper spinal alignment for sleep. When youre laying on the side, proper alignment should be fairly straight, allowing the hips and shoulders to sink in slightly while supporting the middle. Mattresses that offer zoned support tend to be great at this.
When sleeping on your back, there should be a slight curve in the spine, with support in the mid and low back, while allowing the neck to rest backward. If you live in the twenty-first century, you probably spend a fair amount of time looking at screens. Whether on your phone, a computer, or a gaming device.
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Best Budget Mattress For Back Pain: Vaya Mattress
The Vaya Mattress has two simple but effective layers that offer a balance of support and cushioning to the body. Unlike other memory foams, the foam in the Vaya Mattress bounces back quickly, so you wont feel trapped . Plus, all foams in the Vaya are CertiPUR-US® certified. Lets take a closer took at each layer.
Warranty
First, the comfort layer of the Vaya sits beneath a soft, stretchy cover engineered for optimal breathability. This open-cell foam circulates air through the mattress easily, so instead of trapping heat and making you sweat, it allows you to sleep cool and comfortable all night. The Vaya Comfort Foam also bounces back fast, so youll never feel stuck.
Next, the Vaya Base Foam supports you and keeps your spine aligned no matter the position youre in, helping you wake up pain-free. The sturdy foam keeps the soft layer above it even and prevents sags.
Each Vaya Mattress ships free and comes with a 100-night sleep trial, plus free returns and a 10-year warranty.
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Relyon Taunton Dunlopillo Mattress
As the Director of Commerical Buying at Dreams, Fabio Perrotta has slept on a lot of beds. He recommends: Relyon is one of our new brands at Dreams and they produce some fantastic quality mattresses. Made from sustainably sourced Dunlopillo latex, the mattresses have plenty of elasticity and bounce, plus 33 per cent more pressure-relief than traditional memory foam. There are also some great extra benefits when you buy a Relyon, including breathability, temperature regulation, anti-allergenic, anti-bacterial and anti-microbial properties.
My top pick is the Relyon Taunton Dunlopillo Mattress its firm, with 1122 individually wrapped pocket-springs that help ensure even bodyweight distribution and superior overall support. Sounds like a bed you can rely on.
£899 | Dreams *On sale from £1099
Why Does It Matter
When the body experiences trauma, like a car accident, a fall from a ladder, or slipping on the ice, the body has to find a way to accommodate the damage, heal it, and keep us walking upright. These changes can create misalignments that sometimes last for years and cause pain.
If youre wondering what this has to do with sleep, the answer is two-fold. One, sleeping wrong can be enough trauma to cause these issues, and two, sleeping right is a big part of healing these issues. So while those with chronic back pain might think they have a rocky relationship with sleep, the real issue might be the habits or the mattress.
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The Dreamcloud Luxury Hybrid Mattress
- Price: $
- Type: hybrid
- Height: 14 inches
Sleepers who go from their side to their stomach to their back can end up with low back pain if the mattress doesnt adapt to their changing sleep shape.
The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.
DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.
Best Foam Mattress For All Sleepers
The Purple Mattress
Price: $$
This mattress is made with a CertiPUR-US certified foam base. Its designed to eliminated pressure points by adapting to both your body and sleep position. Whats more, its breathable to help keep you cool and comfortable throughout the night.
The Purple Mattress is made in the United States with hypoallergenic and nontoxic materials. Reviewers generally say its supportive and comfortable.
The company offers a 100-night trial and a 10-year warranty with free shipping and free returns.
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Is A Firm Or Soft Mattress Better For Back Pain
If you choose a soft mattress, it can cause your back to become out of alignment while sleeping. If you opt for a firmer mattress, the firmness can place joint pressure on your hips and spine. Its a never-ending cycle where pain affects sleep.
Typically, a medium firm or firm mattress will provide the best relief from back pain. In order to promote healthy spinal alignment, you need to choose a mattress that puts your shoulder and hips inline so your back can relax.
The Dreamcloud: Luxury Hybrid Mattress
Comfort begins with a touch and continues all the way to the base with this DreamCloud Luxury Hybrid Mattress. A quilted foam and cashmere top is like touching a cloud, making you fall asleep in no time. The individually wrapped support coils and memory foam match your individual body shape and sleeping position.
The gel layer foam helps you settle into the mattress just enough to gently cradle your body and meet the right level of sinking in. You wont overheat with this gel memory foam nor will you ever realize your partner has moved thanks to the stability of the innerspring coils and memory foam.
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How Does The Firmness Of A Mattress Affect Back Pain
When we talk about the firmness of a mattress, were generally referring to the level of tension in the springs or memory foam. This tension will dictate what level of resistance and support the mattress provides, which can affect our spinal alignment during sleep. In other words, if your mattress is too hard or soft, it won’t support you the way it needs to, meaning a mattress with the wrong tension level for your preferred sleep posture could exacerbate your back pain.
Traditionally, doctors and physical therapists have recommended a firmer mattress for those with back problems, but new evidence suggests that this may no longer be the best option. A recent study found that participants with back problems reported less pain after sleeping on a medium-firm mattress, rather than a firm one, according to WebMD.
The level of tension you will need will also depend on your preferred sleeping position you can find out which tension level is best for your natural sleeping posture in our mattress buying guide. We also describe the differences between soft, medium and firm mattresses in more detail in our mattress firmness guide. Plus, all of our mattresses are given a Comfort Grade rating, so its easy to see whether theyre soft, medium, firm or somewhere in-between.
Best Mattress For Stomach Sleepers With Neck And Back Pain Amerisleep As2
If you are a stomach sleeper with pain in the back then you will probably gain from a medium-firm foam mattress.
Rated by Business Insider as the very best mattress for back pain, the AS2 Amerisleep mattress has actually been created to enable the healthy positioning of your spine as you sleep.
It is a terrific mattress for both stomach and back sleepers.
The Bio-Pur ® comfort layer changes itself to the shape of your body and alleviates pain across your pressure points.
Whats distinct about this function is that it also has a quick bounce-back, which implies you will not feel stuck in one position when you move around in the bed.
The Bio-Pur ® foam is also developed with open cells to allow more air to get away and keep you cool throughout the night.
While the AS2 offers great support for general pain in the back, if you are experiencing a herniated disc then our research reveals that the AS3 may be a much better option for you.
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What To Consider When Purchasing A Mattress Topper For Back Pain
There is a wide variety of different mattress toppers on the market that claim to do a number of different things. Rather than getting caught up in jargon and marketing claims, we encourage shoppers to look at the specific factors that contribute to whether or not a mattress topper will feel comfortable for them. Below, well share some of the most important things to take into consideration as you select a mattress topper.
Decide The Material You Want To Purchase
Since memory foam and natural latex mattresses are the two most sold types of orthopaedic mattresses in India, do thorough research about the pros and cons of both and decide which material you want to purchase. While both of them offer high support to the back, memory foam is not natural and highly breathable whereas natural latex is eco-friendly and has excellent air circulation.
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Another Organic Option Thats Ideal For Back Sleepers
Avocado
- Materials: GOLS-organic latex, pocketed support coils
- Firmness level: Medium-firm
- Trial period: One year
Many of todays mattresses are made from memory foam, which typically contains synthetic chemicals. If youre looking for something a bit more eco-friendly, consider the Avocado Green Mattress. Its constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your bodys natural shape. Its best for back and stomach sleepers.
What Kind Of Mattress Is Best For Lower Back Pain
Back pain is one of the most common conditions for stomach sleepers, as the weight in our abdomens can sink down and create a curve in our lower backs. The Cleveland Clinic actually dubs stomach sleeping the worst position , since it can also distort your neck, and recommends sleeping on your back to promote better alignment and even weight distribution.
That said, sleepers of all types can suffer from lower back pain, and if youre one of them, look for a mattress with ample support to keep your spine in check. Firmer mattresses, such as those made of latex and memory foam, would be much better for the lower back because it will conform to the body much better and will allow much more support to your spine, says Dr. Malayil. We love the Solaire Adjustable Mattress from Saatva, which is made with both Talalay latex and gel-infused memory foam, and comes with a remote control to choose from 50 firmness settings for a truly customized feel.
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The Sleep Company Smartgrid Ortho Mattress
Many people, nowadays, are choosing smarter technology-based mattresses over regular mattresses. For such people, an ideal mattress would be the Sleep Companys Smart Ortho Mattress that comes in a perfect combination of comfort, luxury, and back pain relief.
Available in different variants, this innovative patented hyper-elastic polymer-made Ortho mattress is bound to give you the most luxurious and plush feeling whenever you crawl into a bed. It is designed to offer you cloud-like comfort for a good nights sleep. This material ensures that it retains its shape even after 10 years of use, without sinking or collapsing. Secondly, the smart ortho technology helps this mattress to ergonomically adjust to any body shape by providing utmost care to your spine at every point of contact, irrespective of your sleeping posture, thus giving plush comfort and back pain relief. It also prevents your body from stress by not letting you feel any pain in the back, neck, spine, and shoulders. Thirdly, the SmartGRID layer of this mattress is scientifically designed to provide two times firmer support to your back than regular orthopaedic mattresses, along with premium cushioning. It also ensures that you dont face any disturbance when it comes to motion isolation. Lastly, this mattress has 2500+ air channels infused in it that add to the bounciness, helps regulate the body temperature and protect you from waking up all sweaty.
- Price: Rs. 17,925
Chronic Vs Acute Back Pain
If you have noticed a recent onset of back pain that immediately followed a determinable event, such as lifting something heavy, overexerting yourself playing sports, or falling down, then it is likely acute back pain. Acute pain, as the name would suggest, is quite sharp and may not last as long as chronic pain, if properly treated.
Chronic pain can occur when acute back pain is not properly managed. Though the symptoms are similar, chronic back pain can cause persistent discomfort in addition to the unexpected jolts of pain that are associated with acute back pain. Though it is not necessarily time dependent, if you have been experiencing back pain for several months then it has likely developed from acute pain into chronic pain.
If youd like to learn more, head over to our full article on chronic vs. acute back pain.
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Whats The Best Sleeping Position For Upper Back Pain
The best sleeping position for upper back pain is back sleeping. This position ensures the spine is kept in a safe, neutral position and that the muscles in the back can fully relax and heal. Those with upper back pain should also rest on a pillow with enough contouring and support to cradle the head and neck without pushing it too far forward or causing it to drop below the spine.
How Much Of An Investment Do I Need To Make
Budget-friendly mattresses may cost just a few hundred dollars. These models often offer strong pressure relief and good support, but some may be more prone to forming impressions over time. Higher-priced models may seem like a big investment, but quality materials and construction can help the mattress last longer, which may make it a better value in the long run.
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Can Your Mattress Cause Back Pain
Because you spend so much of your life in bed , a mattress can absolutely cause back pain: It plays a key role in supporting your body’s posture for a large portion of the day.
If your bed is old and worn out, meaning it’s lived long past its 10-year lifespan, then it’s no longer able to provide the support you need for proper spine alignment. An old mattress can cause sagging and your hips to dip into the bed, knocking your spine out of alignment.
Also, if your mattress is too soft, the same issue outlined above can happen. It’s crucial that your bed provides lasting support so that your spine and joints can relax in a healthy, neutral posture without added strain. If you wake up in the morning and immediately notice discomfort in your back or a new ache, it may be a sign that your mattress is contributing to your back pain.
Best Mattress For Upper Back And Neck Pain
The Purple Mattress
- Type: foam
- Height: 9.25 inches
This innovative mattress offers a unique sleep experience that thousands of reviewers love. Youll still find foam in the two base layers that cushion and support, but above those layers rests a 2-inch elastic gel grid.
This material is designed to flex as you sleep, so it bounces back quickly when you turn over. This extra support at areas of high pressure like your shoulders, back, and hips helps keep even restless sleepers comfortable and aligned. Reviewers say this leads to higher quality, pain-free sleep.
The extra-supportive cushioning helps align your spine and reduce upper body pain and pressure. Reviewers emphasize the quality of the sleep they get on this mattress. Many people say they sleep through the night and wake up without neck pain for the first time in years.
Another bonus of the grid? Its built to be temperature neutral, with air channels to help you stay cool. Many reviewers say this technology does the job, even for the hottest sleepers.
Some reviewers did have difficulty getting used to this mattress. The company recommends sticking with it for 3 weeks to give yourself time to adjust. They also suggest stretchy sheets, since the mattress wont flex properly if its restricted by tighter cotton.
The mattress is made from nontoxic materials, but some reviewers note an unpleasant smell that took a few days to clear up.
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