Best Mattresses Recommended By Chiropractors
I am frequently asked by patients what mattresses I recommend for their pain or particular condition. Patients want to know where to find the best mattresses for chronic pain, sciatica, back pain, neck pain, hip pain, shoulder pain, disc issues, muscle spasms, and after spinal surgery.
Nowadays most mattresses are sold online, which makes picking a bed a difficult task. It is a costly purchase that you will spend a lot of time using, so it is important to make an educated decision.
Choosing the wrong mattress could cost you thousands of dollars and many nights of pain and restless sleep. I have some knowledge to share with you to make sure this doesnt happen.
How To Reduce Neck Pain
Sleeping on the right mattress will definitely reduce neck pain, and having the right pillow will help too. If youre looking to reduce neck pain too, there are a few other things you can try.For instance: dont text in bed. Yes, you might not be tired yet, but when you look at your phone in bed, youre straining your neck at an angle that wont help you in the long run.You dont even need to be in bed to do something to reduce your neck pain though. Something like proper posture during the day while youre working at the computer can help with neck pain at night. Also try rolling your shoulders, or even getting a massage to keep your muscles in place. Itll be more than worth it when you experience some relief.If you dont want to go out to get something like a massage, try something like a hot or cool pack to loosen your muscles and reduce any swelling in your tissues. Some short-term usage of neck collars might go a long way too.
Which Type Of Mattress Is Best For Back Pain
A key step in choosing a mattress is deciding which mattress type is most likely to work for you. Virtually all mattresses on the market today can be broken into five types based on their construction and materials.
Within each category, you can find consistent features however, there can be notable variation from one brand or model to the next. Some types allow for a greater diversity of designs, which leads to a wider variation in the expected feel and performance of any specific mattress.
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Finest Innerspring Mattress Model
The DreamCloud Premier is a hybrid mattress model with a 15-inch account.
It is created with six layers, including memory foam, polyfoam, as well as a supportive coil base. With a quilted cushion top, the DreamCloud Premier provides modest contouring and first-class pressure relief.
It has a medium firm rating that gives full-body support for a range of sleepers.
DreamCloud offers a generous 365-night sleep trial and also life time service warranty for the DreamCloud Mattress model as well as the DreamCloud Premier, talking with the top quality as well as longevity of both designs.
This mattress is wonderful for those who sleep warm and is just one of the best mattress model for back sleepers.
Mattress Model Kind: Innerspring
Customer Rating: 4.8 out of 5
Trial Duration for Returns: 365 nights
Best Memory Foam Mattress For Back Pain: Zoma Mattress
Next on our list is the Zoma Mattress, a memory foam mattress for athletes. Even though its engineered for athletes, we recommend the Zoma to those with back pain because it contains pain-relieving Triangulex technology to nurture a healthy spine.
Zoma is designed to facilitate deeper sleep and faster muscle recovery to leave you feeling refreshed every morning.
Zoma has a medium firmness and offers an even balance of comfort and support. While its a comfortable option for back and side sleeping, Zoma isnt firm enough to properly support stomach sleeping.
This leads us to mention, lower back pain is more common amongst stomach sleepers than any other sleeping position. Stomach sleeping alone can lead to chronic discomfort because it puts extra stress on your spine. To get the most pain-free sleep, we recommend switching to side or back sleeping as it is a lot easier on your back.
Zoma has only three layers. The top layer of gel-infused memory foam with Triangulex technology, responsive Reactiv, and a base of Support+ foam.
When you lay down on Zoma, the top layer of contouring memory foam molds to your curves and offers immediate comfort. The gel within the foam combats body heat to keep you at a comfortable temperature.
Last but not least, Support+ foam at the base of the mattress reinforces the two layers above and prevents sagging.
Just like the AS3, the Amerisleep AS2 Hybrid comes with a 100-night sleep trial and a 20-year warranty.
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The Dormeuse Mattress Deep
The Dormeuse Mattress matches the quality and construction of the Beausommet, but it also reacts quickly to your body’s natural movements. This interrupts the potential for sleep interruptions so that you can get into slow-wave sleep cycles required for muscle recovery.
What Makes the Dormeuse Stand Out?
- Dormeuse reduces VOC exposure and promotes a clean air environment.
- Its unique latex formula for a customized density, response time, and elasticity. It features the perfect balance of comfort and support for accelerated pain recovery.
- The model is created specifically for those who have a pronounced spinal curve
- Medium firmness that doesn’t compromise density, durability, and performance
- There are no chemical flame retardants or poly foams included. If you like the space-saving concept of a bed in a box, the Dormeuse mattress comes specially fitted to take up 75% less space on a delivery truck.
Helix Midnight Luxe Mattress
We rank the Helix Midnight Luxe among our best mattresses for side sleepers. Zoned support provides the hips, shoulders and neck with just the right amount of cushion to keep the spine aligned and ensure you wake up pain-free. Plus, it’s 2 inches thicker than the standard Midnight.
Helix does an incredible job of being inclusive with their products. They have a variety of customized options so shoppers can find whats just right. So its no surprise they have a model that fits the bill for back and hip pain. We recommend the firmer options for individuals with back pain, but if you prefer a more cradling feeling, one of the medium-firm options may work well for you. Helix also comes with a 10-15 year warranty.
Read our full Helix Midnight Mattress Review to learn more!
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Best Mattress For Back And Neck Pain: 5 Tips To Keep In Mind When Shopping For One
Are you looking for the best mattress for back and neck pain? Are your tired muscles and spine in dire need of complete relaxation? Enduring back and neck pain every day can be very stressful and getting the wrong mattress is one of the causes of severe back muscle discomfort.
Some people who experience sleepless nights often complain about their backs without realizing that it should be because of the type of mattress they are using. And having fewer hours of sleep takes away the energy they would otherwise expend during the day.
As we all know, lack of sleep can result in poor body coordination and sometimes end up in weak brain function. To encourage the need for sleep, the use of the simplest mattress is important.
Its important to devote time to trying and doing research for an acceptable mattress before buying one so as to save energy and money. Several models and types are available in the market today with different features according to your needs and it is your duty to try and do thorough research.
best mattress for back and neck pain
Trying to find one that is highly recommended by the experts can help you save time on research but realize that everyone is different and what works for others may not be right for you.
For people who are in dire need of back pain relief, it is important to find the most effective mattress in the shortest time with very minimal effort.
Back And Neck Pain Prevention Is Healthier Than Cure
Weve all seen skeleton replicas of chassis, but how many people can actually examine the structure of the neck and spine? Once you stand back up and consider it, the neck and spine are really a set of bones separated by discs and held in place by an incredible array of muscles.
The particular movements we do in our necks and backs are simply amazing. However, if we do not ascertain that structure and therefore the muscles that hold it together, we are asking for trouble.
Because the neck, spine, and tissues are so intertwined, back and neck pain can occur simultaneously. These two areas are so susceptible to pressure and strain that they act as a warning form of the spine and surrounding areas that have been severely damaged.
Choking solids with bone, connective, muscle, nerve, and blood vessel tissue, even the slightest displacement or trace of injury can cause severe discomfort.
For doctors to help various tests are needed before the real cause is revealed then quick steps can be taken to relieve the symptoms.
It is therefore recommended that exercise and good posture are sufficient to endure back and neck pain if one is in a very normal state of health.
Many people dont realize the amount of work this body part has to do even after we rest. The simple act of standing or sitting in a very fixed position for long periods of time puts the back as well as the neck under sustained stress.
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Choosing The Perfect Firmness & Mattress
Check out the chart above: it shows the ideal mattress firmness for side sleepers — the most common sleeping position. You’ll notice that different body types require different mattress firmnesses to properly align the spine. If you are heavier, a soft mattress will aggravate your back and put additional stress on your neck, causing additional pain. However, if you are lighter, a softer mattress could be just right to align the spine and not cause pressure points in the shoulders or hips. Aim for the firmness level that fits your sleeping position and body size and it should help alleviate the pressure and provide comfort to your neck.Below, we’ve outlined some of our favorite mattresses for neck pain. Take a look and chat with your physician if you have questions regarding how they may affect your condition specifically.
DreamCloud is one of the most exciting brands with 3 of the best rated hybrid mattresses available. The DreamCloud offers the highest value of any hybrid mattress, featuring ultimate support, balanced pressure relief, and a cashmere blend top. The DreamCloud Premier is a fluffy dream that doesn’t sacrifice support, great for all-around sleepers. Their DreamCloud Premier Rest adds a pillow top with a 16” profile for the pinnacle of sumptuous, plush comfort. Customers report deeper sleep with these mattresses and with ‘Buy Now and Pay Later’ financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
Low Pain In The Back Triggered By Back Damage As Well As Injury
Recurring large hauling or a sudden uneasy mobility can emphasize back muscular tissue mass as well as back ligaments. Continual pressure on your back can trigger unpleasant muscular tissue spasms if you continue to be in inadequate physical condition.
Disks work as extra paddings in between the bones in your spine. The soft product inside a disk can protrude or burst and also continue a nerve.
You can have a sticking out or burst disk without back discomfort. Disk health problem is commonly discovered by the way when you have back X-rays for a couple of other factors.
Osteo arthritis can affect the lower back. In a lot of cases, arthritis in the back can cause a tightening of the area around the spinal cord, a problem called spine constriction.
If your bones end up being permeable and additionally weak, your spinal columns vertebrae can develop unpleasant cracks.
Heres another thing.
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Best Mattresses For Lower Back Pain 2021
While sleeping on a good mattress is one way to help you get a better nights sleep, a bad one can lead to a seriously sore lower back in the morning. It all comes down to support and alignment.
If youve been dealing with achy mornings and think your mattress may be the culprit, read on. Well help you narrow down your shopping list with these 10 best mattresses for lower back pain.
A mattress is a big purchase and should last you several years. That said, it might have been a while since you bought a new one, and all the lingo can be a little confusing.
The main types of mattresses youll see on the market are:
- Innerspring. These mattresses are made with wrapped coils or springs, which serve as the main support system. Theyre an old-school style and are usually pretty inexpensive.
- Foam. The total opposite of innerspring, foam mattresses contain zero coils. Instead, they use memory foam or latex foam as the main support.
- Hybrid. Hybrid mattresses meet innerspring and foam mattresses in the middle. They use both coils or springs and foam layers for comfort.
- Airbed. Not to be confused with air mattresses, airbeds offer adjustable support with the ability to firm up or soften the mattress on command.
A 2015 study suggests that medium-firm or adjustable mattresses are effective for minimizing low back pain, so we looked for those in assembling our list.
We also considered:
Dreamcloud Luxury Hybrid Mattress
If you wake up with back and neck pain, the DreamCloud Luxury Hybrid Mattress may be able to help. This mattress uses a combination of individually-wrapped coils and memory foam to offer relief from pain and to allow individuals to rest more comfortably.
The DreamCloud Mattress features a 5-layer design starting with a soft and cozy quilted foam and cashmere cover. Beneath the cover is the Pressure-Relief Comfort layer. This gel memory foam layer contours to the body to lessen pressure points and keep the spine in alignment for reduced back and neck pain.
The next layer, known as the Sink-In-Just Right layer, is designed to provide the right amount of contouring to an individuals body to keep them comfortable without sinking in so much that it puts stress on their spine. The pocketed coils follow next to allow the mattress to be supportive and adaptive to position changes. Finally, the base layer gives the mattress stability and helps to ensure all the layers above it work well with one another.
The DreamCloud Luxury Hybrid Mattress has a firmness rating of 6.5 out of 10, a good balance for most individuals looking to alleviate back or neck pain. Individuals who tend to get warm when they sleep will also appreciate how the gel memory foam and coils work together to disperse heat and allow air flow for a cool and comfortable nights sleep.
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Additional Sleeping Accessories For Sleepers With Back Pain
Besides a mattress, other accessories can play a part in making your bed conducive to quality, pain-free sleep. Upgrading your pillows and your bed base can be done as a lower-cost way of improving your sleeping surface, or you can purchase these along with a new mattress as part of a complete overhaul.
Pillows play an important role in preventing and reducing back and neck pain. Pillows that provide proper support to the neck can improve spinal alignment because the spine extends into the neck . In addition to supporting the head, pillows can be strategically placed to provide cushioning and comfort to other parts of the body.
Numerous factors affect which pillow can best help any individual fight neck and back pain. The amount of loft of your pillow should fit your personal preference and body shape. The right loft level is also largely determined by the firmness of your mattress and your sleeping position, as outlined in the following tables.
|Medium Firm Firm||High|
To reduce back pain, pillows can be used to support other parts of the body besides just the head and neck.
Bed Platforms and Bases
The base of the bed can contribute to a supportive overall sleeping surface for people with back pain.
Some people opt for an adjustable bed, which allows for the upper and lower body to be raised at various angles. Many adjustable bed frames also include a heat or massage feature that can be a nice bonus for back pain sufferers.
Why Does It Matter
When the body experiences trauma, like a car accident, a fall from a ladder, or slipping on the ice, the body has to find a way to accommodate the damage, heal it, and keep us walking upright. These changes can create misalignments that sometimes last for years and cause pain.
If youre wondering what this has to do with sleep, the answer is two-fold. One, sleeping wrong can be enough trauma to cause these issues, and two, sleeping right is a big part of healing these issues. So while those with chronic back pain might think they have a rocky relationship with sleep, the real issue might be the habits or the mattress.
Best Hybrid Mattress For Back And Neck Pain
Amerisleep AS2 Hybrid
- Height: 12 inches
Several key features make the AS2 hybrid mattress a great choice for pain-free sleep.
Its eco-friendly foam is engineered to provide support and keep you cool. According to the company, this foam keeps air flowing through the mattress to reduce pockets of trapped heat.
The mattress is also designed to be responsive, so it bounces back quickly, making nighttime movement easier. Several reviewers say this mattress conforms to the body without making them feel stuck in one spot.
The company says the mattresss zoned support reduces pressure at your shoulders and hips, and it firmly supports your back for essential spinal alignment. The lower foam layer is firm, adding extra support for stomach and back sleepers. This also helps distribute body weight evenly across the mattress.
A few reviewers found this medium-firm mattress too firm for their taste, but, by and large, people love the support it provides. Several people say it felt a little firmer than expected but found this a more than fair trade for the quick pain relief.
Reviewers also praise the low motion transfer, with several saying they couldnt feel their partner move at all.