Ways To Relieve Lower Back Pain At Home
Low Back Pain is very common these days among all age groups. This causes frustration and discomfort. Backache aliment can ruin your day, and sometimes even last for weeks, months, or a year. Thankfully, there are many home remedies to relieve back pain. This will also help you to lower the intake of the medication and act as a support to the existing medical treatment.
Exercise To Loosen Muscles
Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. Its always important to consult your physician before you engage in exercise when you have pain, but this conversation is well worth having if youre suffering.
First, you should keep in mind that not all exercise is beneficial in combating back pain. Try to avoid toe-touch exercises and sit-ups, which may add to the stress on your spine instead of relieving it. Leg lifts are another exercise to stay away from when you are hurting. If your core is not strong, leg lifts could be too demanding on your body if youre already experiencing pain.
Several types of exercises can be useful when you need to relieve back pain. Partial crunches can aid in strengthening your core without applying too much pressure to the area. Slow and controlled wall-sit exercises may also be useful. Other repetitions to consider include bringing each knee to the chest in succession, pelvic tilts, and swimming.
Sharp Stabbing Pain In Lower Left Side Of Back
Lower back pain that is localized to one side of the body may feel like a constant ache or pain that flares up occasionally and then subsides. Pain in the lower left side of the back can be sharp, stabbing, and severe or a dull, consistent ache. In some cases, lower left side back pain stops or worsens with movement and may even change when pressure is placed on the back.
Treatment For Sharp Stabbing Lower Left Side Back Pain
Treatment for sharp, stabbing pain in the lower left side of the back varies widely depending on the underlying cause. Getting an accurate diagnosis by a healthcare professional is crucial in order to receive proper treatment. If the lower left side back pain originates due to a problem with internal organs, identifying the cause and treating it can help alleviate the discomfort. The following examples describe potential treatments for internal organ issues:
- Kidney stones Medication may be prescribed or shockwave therapy may be recommended to help break up the kidney stones.
- Endometriosis Medication may also be prescribed to target the pain and surgery may be performed to remove excess tissue.
- Pancreatitis If a bile duct obstruction is present, it may need to be surgically removed or fluid can be drained from the pancreas.
If pain on the lower left side of the back develops due to a musculoskeletal or spinal issue, the following strategies may be useful:
What Are The Most Common Lower Back Surgery Procedures
Spine surgery is not necessary for most people who have lower back pain. If you do need it, your doctor will recommend an appropriate procedure to address your specific symptoms and medical situation. Common spine surgeries include:
Spinal Fusion. Two or more vertebrae are permanently fused together to limit excess spinal motion. Your surgeon will use a combination of bone, bonelike material, screws, plates and rods to hold the vertebrae together so they can heal into a single unit. Spinal fusion may be done to correct spinal deformities or to increase the spines stability in severe cases of spinal osteoarthritis or herniated discs.
Laminectomy and laminotomy. Laminectomy is a surgery in which your surgeon removes the back portion of one or more vertebrae to create more space for the spinal cord or other nerves. In people with severe arthritis, bone spurs within the spinal canal can grow large enough to press on the spinal cord, causing pain and limiting mobility. In a similar surgery known as laminotomy, your surgeon will remove a small piece of bone called the lamina from the back of the vertebra.
When To Get Help For Low Back Pain
Pain from ruptured discs and arthritis doesn’t have to flatten you. There are a variety of ways to ease lower back pain discomfort and reduce disability, often without drugs.
Spinal problems are the price we pay for walking upright. Wear and tear on our backbones and the constant pull of gravity on our vertebrae take their toll over time. Nearly every adult has had a stiff or sore back at some time.
Sciatica is a term you’ve probably heard people use for pain in the lower back, radiating to the buttocks and down one or both legs. “When patients tell me they have sciatica, they could have one of two conditionsa leaking disc or spinal stenosis ,” says Dr. Steven Atlas, associate professor of medicine at Harvard Medical School. These conditions in turn can put pressure on the sciatic nerve, which emerges from the lumbar spine, separates just above the buttocks, and runs down each leg.
Conditions Of Bone And Joint Causes Lower Back Pain
Bone and joint conditions: Bone and joint conditions that lead to low back pain include those existing from birth , those that result from wear and tear or injury, and those that are due to inflammation of the joints .
Congenital bone conditions: Congenital causes of low back pain include scoliosis and spina bifida. Scoliosis is a sideways curvature of the spine that can be caused when one lower extremity is shorter than the other or because of an abnormal architecture of the spine . Children who are significantly affected by structural scoliosis may require treatment with bracing and/or surgery to the spine. Adults infrequently are treated surgically but often benefit from support bracing. Spina bifida is a birth defect in the bony vertebral arch over the spinal canal, often with the absence of the spinous process. This birth defect most commonly affects the lowest lumbar vertebra and the top of the sacrum. Occasionally, there are abnormal tufts of hair on the skin of the involved area. Spina bifida can be a minor bony abnormality without symptoms. However, the condition can also be accompanied by serious nervous abnormalities of the lower extremities.
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Lower Left Back Pain: The Real Cause And How To Treat It
13 May 2019
If you feel lower left back pain, it is important to correctly identify the root of the problem that way, you will be able to treat it properly. This piece will help you identify and treat the real cause of your back pain, using an innovative tool that will be revealed at the end of the article.
If youre tired of constantly seeking out the same solutions for your back pain, then this article is for you.
We want to show you a new way of looking at your back problems, allowing you to understand and get rid of any lower left back pain.
Often, an ache or pain towards the base of your spine can hide itself, before radiating out into different places:
- Lower left back
However, the pain can also hide or spread into certain pelvic and abdominal areas:
- The lower left abdominal area
- The abdominal area underneath your left ribcage
- Along your left side
This type of pain can be chronic and constant, or mild but intense when moving in a certain way.
It can also be a sharp pain, which can worsen depending on the pressure you apply to it.
Sometimes, this pain can grow worse when your body is under emotional stress, or if you introduce certain food types into your diet.
The most important thing is to correctly identify and diagnose the real cause of the pain, in order to treat it properly.
Low Back Pain Treatment
Epidural Steroid Injection
Epidural steroid injections are most commonly used in situations of radicular pain, which is a radiating pain that is transmitted away from the spine by an irritated spinal nerve. Irritation of a spinal nerve in the low back causes pain that goes down the leg. Epidural injections are also used to treat nerve compression in the neck , referred to as cervical radiculopathy, which causes pain.
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Dysfunction Of Sacroiliac Joints
Dysfunction of the sacroiliac joints is also called sacroiliitis. You have two sacroiliac joints, one on each side of your spine where it connects with the top of your pelvis. Sacroiliitis is inflammation of this joint. It can affect one or both sides.
Pain in your lower back and buttocks is the most common symptom. The pain is usually made worse by:
- unexplained weight loss
- pain after a fall or injury
If you need help finding a primary care doctor, you can browse doctors in your area through the Healthline FindCare tool.
Know Your Otc Medications
Nonprescription pain relievers can help with muscle aches and stiffness. The two main types of over-the-counter options are nonsteroidal anti-inflammatory drugs and acetaminophen. NSAIDs include aspirin, ibuprofen, and naproxen.
True to their name, NSAIDs help lower inflammation that can lead to swelling and tenderness. But acetaminophen does not relieve inflammation. You can reach for either type of pain reliever for occasional back pain. NSAIDs may work a bit better, Hemani says, if you have arthritis of the spine or other inflammatory conditions.
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What Are The Symptoms Of Lower Back Pain
Symptoms of lower back pain can come on suddenly or appear gradually. Sometimes, pain occurs after a specific event, such as bending to pick something up. Other times, you may not know what caused the pain.
Pain may be sharp or dull and achy, and it may radiate to your bottom or down the back of your legs . If you strain your back during an activity, you may hear a pop when it happened. Pain is often worse in certain positions and gets better when you lie down.
Other symptoms of lower back pain include:
- Stiffness: It may be tough to move or straighten your back. Getting up from a seated position may take a while, and you might feel like you need to walk or stretch to loosen up. You may notice decreased range of motion.
- Posture problems: Many people with back pain find it hard to stand up straight. You may stand crooked or bent, with your torso off to the side rather than aligned with your spine. Your lower back may look flat instead of curved.
- Muscle spasms: After a strain, muscles in the lower back can spasm or contract uncontrollably. Muscle spasms can cause extreme pain and make it difficult or impossible to stand, walk or move.
What Are The Most Common Methods For Treating Lower Back Pain
- Resting is definitely the first remedy that comes to mind, and is also the easiest to carry out. Even if resting seems useless, there are people whose work prevents them from taking the time to rest properly. This means that they often hope that the problem will disappear by itself after time.
- One of the most commonly used and misused medicines are painkillers. Any human being raised in the Western world has been brought up to understand that almost any pain can be cured by simply taking a pill if this formed part of a larger, more clinical pain-relief process, then this would not be wrong. The most common painkillers and anti-inflammatories are: corticosteroids, analgesics and muscle relaxants.
- Massage therapy. This is a physiotherapy practice based on massage, which realigns certain areas of your body, your spine, and your biological activity.
- Osteopathy is an alternative therapy that consists of manipulating certain parts of the body: particularly the spine, neck and head. The WHO recognises osteopathy as a traditional form of treatment.
- A chiropractic emphasises manipulation of the body and is beginning to be recognised as an alternative medical practice.
- Acupuncture is an alternative medicine not scientific or verified which consists of needles being inserted into different areas of your body to promote health in that individual.
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Press Up With Hips Off Center
The press ups with hips of center is simply a press up with your hips moved to one side or the other. To do this, prop onto your elbows and shift your hips to one side. Most often, people benefit from moving their hips away from the painful side.
Once your hips are off to one side, perform a press up. You may notice that you are not able to press up as far as you did with the regular press up, but still, try to press up as far as possible. Perform 10 repetitions of the press up with your hips off center, and monitor your pain for centralization. If your symptoms persist, you may need to take the next step in the progression: lumbar side glide in standing.
Which Low Back Exercise Is Right For You
If you are experiencing pain on one side of your back or leg, then try the first exercise and monitor symptoms as you exercise. Watch for centralization, which is a decrease in leg or thigh pain and an increase in low back pain. Centralization that occurs while you are performing an exercise is a good sign and indicates that the particular exercise is the correct one for you to be doing.
If your symptoms worsen, fail to centralize, or only centralize partially, move on to the next exercise in the list. Attempt the exercise, and monitor any changes in your symptoms. Remember pain that moves closer to your spine is a good sign.
Before starting any exercise for your back, it is a good idea to check in with your doctor to be sure that exercise is safe for you to do. Your local physical therapist can help you decide on the best exercises for your specific condition.
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Fixing The Root Cause
Now that your pain is relieved, you can focus on treating the root cause of your pinched nerve.
The best way to do that is by rebuilding the support structure of your back.
A healthy back comes from within. You cant fix it with a pill. You cant get it from a gadget. And the surgeon cant install it on the operating table .
Consider physically rebuilding your back support system.
In simpler terms restore the muscle balances in your lower back.
You can learn more about muscle imbalances, how they caused your pinched nerve in the first place, and how to fix them HERE.
What have you tried so far to fix your pinched nerve? Share with us in the comments below.
To your health and happiness,
Muscle Strain Or Sprain
A muscle strain or sprain is the most common cause of low back pain.
A strain is a tear or stretching in a tendon or muscle, while a sprain is a tear or stretching in a ligament.
Sprains and strains usually happen when you twist or lift something improperly, lift something heavy, or overstretch your back muscles.
These injuries can cause swelling, difficulty moving, and back spasms.
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Low Back Pain Fact Sheet
If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.
Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain.
There are two types of back pain:
- Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.
- Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.
Gentle Exercises And Yoga
Yoga is the best effective way to maintain a healthy body. Backstretch improves the muscles and joints health, enhances well distribution of required nutrients in the blood, and helps to maintain the spine.
Initially start with a slow pace and do it very comfortably without any pain. Slowly with time, you can add more stretches to get low back pain relief. Ideally, yoga should be done early morning that help to loosen the spine and lower back stiffness or aches.
Also, try Meditation that is known to be the best method to improve concentration. This also helps in releasing feel-good hormones like endorphins lowering the chances of stress and anxiety.
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