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What Is The Best Ergonomic Chair For Back Pain

Ergonomic Mesh Office Chair Gabrylly

Top 7 Best Office Chair For Back Pain In 2022

This office chair for back pain can assist in decreasing and avoiding back discomfort throughout your working time by providing four ergonomically designed support points just at the head, spine, buttocks, and wrists, as well as enhanced back support. For extra comfort, the perforated seat and backrest assist in circulating air. In other words, it should be comfy enough to remain seated for a whole eight-hour working week without sweating.

Humanscale Freedom Ergonomic Chair 79/100 Rating

Humanscale Freedom 2022 Starting Price: $1,317.99 + Free Shipping Buy on BTOD.com

Our fifth-ranked chair, Humanscale Freedom, came in with a score of 79 out of 100. This is the second chair from Humanscale to make it onto this list. After testing four different models from Humanscale, it is clear they have paid attention to providing excellent back support with their seating.

The Freedom Chair offers medium to medium-strong support when seated upright. The backrest is also height adjustable, which allows you to fine-tune where you like the most support. In addition to the height adjustment, there is a pivoting function as well.

As you move in the chair, the lumbar stays with you, creating consistent lower support. I found that I enjoyed the Freedom most when at the mid recline position. The lower support was medium to medium-strong throughout the entire recline. For those that enjoy working in a reclined position, the Freedom is best when paired with the headrest.

Herman Miller Aeron Starting Price: $1,195.00 + Free Shipping Buy on HermanMiller.com | Buy Refurbished on BTOD.com

Likely the most recognizable chair in our list, the Herman Miller Aeron came in at number 6, with a solid score of 79 out of 100. The model we tested included the PostureFit SL, which is the best lumbar support add-on available for the Aeron. This is very important if youre interested in purchasing an Aeron and want excellent lower support.

Best Chairs For Back Pain

Are we enduring a silent outbreak of back pain ?! noticeable growing discussions hint at the strong validity of the question people discuss this woe with family members, friends even post on Facebook.

Those who have seen orthopedic doctors, not all but a good number of them have confessed their sitting-posture being inappropriate in the office or wherever they work, health experts agree that using a good ergonomic chair and maintaining the right sitting pattern will most likely not allow this to happen.

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The journal The effectiveness of a chair intervention in the workplace to reduce musculoskeletal symptoms. A systematic review sheds light on the relation between the use of chairs in workplaces and musculoskeletal symptoms. The study involved sewing machine operators and office workers as volunteers, who were nearly two or three hundred in number, and drew the partial conclusion that the use of adjustable, swiveling chairs can contribute to the reduction of shoulder, low back, and hip pain, and use of highly adjustable chairs relieve pain in the neck, shoulder, upper and lower back areas.

The University of New Hampshire has presented a brief and concise article on an ergonomic chair this is among few articles on the internet which discussed the obvious features and qualities of a chair to beat off health issues in detail.

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How Can I Stop My Office Chair From Hurting My Back

Having an ergonomic office chair can help alleviate your back pain. It is, however, critical that you avoid sitting in one position for too long. Take occasional breaks so that you can stretch and ease any tension on your muscles. Use the right height and sit close to your desk so that your arms are parallel to your spine. Maintain the angle of your elbows at 90-degrees and use an adjustable armrest, so that it lifts your shoulders slightly. You should also consider investing in a lumbar support cushion or pillow if you do not have an ergonomic chair.

The Best Ergonomic Desk Chairs For Your Work

Amazon.com: Best Office Chair For Lower Back Pain

The experts we spoke to told us that an ergonomic office chair should have an easily adjustable seat, back and armrests. They also said that the chair should come with a warranty of at least five years and should be able to accommodate your bodys natural shape and weight Below, we rounded up expert-recommended chairs with weight limits up to 400 pounds as well as highly rated options aligned with expert guidance.

  • Warranty: 10-year limited warranty
  • Weight limit: 350 pounds

my favorite chair, but bring your checkbook, Loesing said about the Lifeforms $2,795 price tag. At its base level, the chair comes with lumbar support, adjustable arms, adjustable back angle, adjustable seat height and more, but Loesing said its worth paying for extra features like its upgraded seat and footrest. The armrests and the extras will cost you, but if you’ve got many years ahead of you to work, in my opinion, with all the available added options you can add, it can’t be beat, she noted.

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Why You Need An Ergonomic Chair

Our lifestyles now are particularly sedentary given our attachment to computers and other modern technology. Sitting in a chair for hours on end doing your work can lead to all kinds of health problems that you may not even be aware of. Lower back pain is one of the most common ailments in modern society. Even a good budget office chair can greatly enhance your posture and decrease your chances of debilitating neck and back pain over time.

Why Does My Back Hurt When I Sit In A Chair

There are many different reasons why your back might hurt when you sit in a chair. Your back may hurt when you sit in a chair because of your posture. You might have improper posture that leads to a spinal curve or the alignment of your spine. This condition can lead to lower back pain and stiffness. It might be caused by arthritis in your back. Its easy to get confused between the cause of your back pain and arthritis. But, when you have back pain or stiffness from arthritis, it can only be a temporary condition and you will need to give your body time to adjust to the pain.

It might be caused by spinal stenosis, which is another condition that can lead to back pain. It happens when the arteries in your spine narrow. This can lead to loss of blood flow and this can lead to back pain. Sitting for long hours can also cause back pain.

Also Check: Can Chronic Back Pain Cause High Blood Pressure

Herman Miller Aeron Ergonomic Chair

It comes in three different sizes and then you can adjust it three ways, so this is a great desk chair for back pain. You can get the perfect fit, so you are comfortable all day. The unique, two paneled lumbar support system make this an especially good choice if youre looking for a desk chair for lower back pain.

These chairs come in three neutral colors, carbon, graphite, and mineral and the manufacturer uses recycled materials to make this an earth-friendly option.

The three sizes, A, B, and C have different backrest heights from 38.5 to 43 inches, seat surface depths from 16 through 18inches, and chair height ranges from 14.75 to 20.5 inches from the floor.

The seatback tilts and locks into three positions, and the seat slides forward or back by 2.5 inches.

Armrests can be raised or lowered from the seat height, but you can also change the angle in and out from 15 degrees to 17.5.

The lumbar support has two pads that flex and move independently. The top one supports your lumbar region and the bottom one stabilizes your sacrum.

The seat angle has two positions, neutral and engaged.

The Herman Miller Aeron Ergonomic Chair comes in your choice of three sizes and three neutral colors. Even after choosing the chair that fits you best, you can adjust the lumbar support, armrests, chair heights and seat setting. The unique lumbar support makes this a great desk chair for lower back pain.

Modway Articulate Office Chair

What is the best office chair for back pain?

If you want affordable chairs for bad backs, you can go for this one. The armrests and seat height are adjustable. The backrest has mesh design to give you comfort. The foam seat makes it comfortable for you to sit for long hours and acts as the best lumbar support pillow. The best chair for back pain has an adjustable height adjustment feature too and can carry more than 200 lbs of weight.

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Sidiz T50 Home Office Desk Chair: Ergonomic Office Chair Adjustable Headrest 2

The SIDIZ T50 adjusts in so many ways that you are sure to get a comfortable fit. You can change the lumbar support, armrest height, chair height, seat length, and the tilt angle tension. The SIDIZ also has synchronized tilting which means you dont slip when you lean your chair back to relax.

Adjustable lumbar height changes from 4.7 inches to 6.7 inches at the touchpoint.

The armrest height can be three heights between 5.8 inches and 7.9 inches, so your arms are comfortable and your shoulders stay relaxed.

This is one of the only desk chairs for back pain with an adjustable seat length. If you have longer or shorter than average legs, you will appreciate that the seat can be 18.9 inches deep to 21.6 inches deep.

The headrest moves up and down into two convenient positions.

You can also adjust the chairs height, so your feet remain on the floor. The height ranges between 18.1 inches and 21.5 inches from the floor.

The chair design allows you to tilt forward while maintaining your posture.

The synchronized tilting system means your seat slides forward as you tilt the backrest backward. That way, you dont slip out of the chair.

The seat has durable memory foam and the back is made from ventilated mesh to ensure cool sitting.

All the adjustment levers are conveniently placed so you wont struggle to make changes as you need them.

The chair comes in blue, black, or gray to fit your office or home décor.

Can Massage Chairs Be Covered By Insurance

Are massage chairs covered by insurance? If you already used your deductible and are looking to have your insurance company cover a massage chair’s cost, this the answer is typically no. Massage chairs typically do not have an insurance medical code or DME which means they cannot be covered by insurance.

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Is Sitting In A Recliner Bad For Your Back

Yes, watching television is great for pain relief because the blood flowing to your back helps to provide relief. But sitting too long can cause a problem for your spine. The average person should only sit in a recliner for about 4 hours a day. Try sitting on a yoga ball to relieve your back pain.

Proper posture while sitting in a chair is very important. Your back needs to be straight. Tilt the chair forward at a slight angle so that your legs are slightly bent and your feet rest on the floor. Sit back and find the best position for your back.

Best Chairs After Back Surgery

Best Office Chair for Back Pain Reviews â Best Office Chair for Lower ...

After a back surgery, you need to invest in a chair that is supportive and comfortable. Of course my ultimate recommendation is to keep moving and to avoid sitting longer than an hour at a time. But while youre sitting, you need support.

These chairs arent cheap but neither is back surgery! If you have serious back problems that resulted in surgery, you need to invest in your health and purchase a chair that is supportive and proven to be one of the best ergonomic office chairs available.

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How To Sit On An Ergonomic Office Chair

Many people who already have an ergonomic office chair just dont sit on it properly. To prevent back pain, youll need to change your seat height so that your feet are flat on the floor , adjust the seat depth so theres at least one inch between the back of your knees and the seat edge, and move your back so that the lumbar area fits into your lower back.

Continue with adjusting the armrests so your shoulders are relaxed, and adjust the headrest to the back of your head so its not pushed forward or downward.

Heres a short video demonstrating how to sit on an ergonomic chair:

How We Looked For The Best Chair For Back Pain

If you’re looking for an office chair to help ease back pain, you should keep a few things in mind.

First, adjustability is key: You’ll want to be able to adjust the height of the chair, as well as the lumbar support. Second, the fabric of the chair is important for comfort: Look for a breathable fabric that will allow you to stay comfortable even if you’re sitting for long periods of time. Finally, the cost is a consideration however, you shouldnt sacrifice comfort for a lower price tag.

We made sure all these parameters were in place when we selected chairs with goodback support for this review and will now discuss them in more detail.


When looking for an office chair that will help with back pain, it is important to consider how adjustable the chair is. After all, the chair should be comfortable for your bodytype and shape, so you should make sure that the one you pick can adjust to fit you and support you properly throughout your workday.

What defines goodback support in an office chair is the ability to adjust seat height and depth and backrest angle. This can all help find a position that alleviates pressure on the spine. Depending on the position you prefer to work in, you might also want to test the recline and tilt.


Upholstery fabric is also important for those looking for an office chair for back pain. A breathable fabric will allow air to circulate and reduce sweat build-up, while a softer material may provide more cushioning.


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Are Office Chairs Bad For Your Back

Sitting for an extended period can result in back pain or exacerbate an existing problem. Sitting in a static position will increase the stress on shoulders, legs, neck, or back. This is due to the fact that most people tend to slouch or hunch down in the chair. It places a strain on the spinal ligaments and discs surrounding the spine. It is, therefore, critical that you choose an ergonomic office chair so that you get maximum support and maintain a good posture.

When You Should See A Specialist

9 Best Office Chairs For Lower Back Pain

Because the causes of back pain vary dramatically, sometimes even the best office chairs for back pain dont fully resolve it. If your pain is ongoing and becomes chronic, Jacobs recommends calling your primary care physician to explore the cause more thoroughly and discuss possible treatment options.

Its hard to do good work when youre in pain. So take care of yourself, listen to your body and set up your entire workspace not just for your backs health, but for your overall well-being.

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Gabrylly Ergonomic Mesh Office Chair

Equipped with four ergonomic support points at the head, back, hips and hands, along with added lumbar support, this office chair can help reduce and prevent back pain during your work shift. Its mesh seat and backrest help keep air circulating for added comfort. In short, it should feel comfortable enough to sit in for a full eight-hour work day without sweating your, um, back off.

Best Budget Office Chair For Back Pain: Alera Elusion

The market is flooded with ergonomic office chairs in the $100 to $150 range, many of them claiming reliable back support throughout your entire workday. While many of these chairs are more liable to hurt than help, the Alera Elusion is a notable exception.

Despite its simple mesh backrest, the Elusion is quite supportive. It comes with a curving backrest that mimics the arc of your spine and adjusts in several essential areas, including height, recline, and tilt. No matter your own height, the Elusions positionable lumbar cushion also lets you apply pressure directly on your pain points . While I cant promise that the chair will come completely free of minor quality control quirks, I can guarantee that its the best office chair for back pain under $200.

  • Features soft 2D armrests with PU pads
  • Sturdy nylon base with 360° swivel supports up to 250 pounds
  • Tons of adjustability for a ~$150 price point
  • Backrest slips down unless securely fastened
  • QC issues, with some users receiving damaged units from the factory

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Other Good Office Chairs

If you want a high-end chair but dont have quite the budget for Steelcase or Herman Miller, consider the ergoCentric tCentric Hybrid. Like the $1,000-plus chairs we recommend, this onedesigned and built in Canadaoffers tons of configuration options, comes with a 12-year warranty, and feels built to last. The chair we tested includes a wide range of ergonomic adjustments, and even has some unusual features like armrests that can spin 360 degrees, an inflatable lumbar support cushion, and a built-in adjustable headrest. We didnt love the lateral armrest adjustment, which doesnt have a lock and thus tended to slip under our hands when standing up out of the chair, but you can opt for armrests that only swivel and lift . Speaking of money, the tCentric Hybrid is generally less expensive than a comparably equipped Steelcase Gesture or Herman Miller Aeron. But this chair doesnt have the Gestures cleverly designed recline mechanism or the Aerons iconic looks, and ergoCentricfounded in 1990 and only recently breaking into the U.S. marketlacks either brands longstanding reputation.


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