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What Is My Back Pain

Signs That Its Time To Call A Doctor For Your Back Pain

How to Fix âLow Backâ? Pain (INSTANTLY!)

Most people have experienced back pain at some point in their lives. It’s actually the leading cause of disability worldwide and the most common reason people call out of work. Back pain can come in many different forms, ranging from a dull ache that lasts only a few days to severe pain that lasts for weeks.

Depending on the intensity of the pain, there are many treatments you can try at home to help. But how do you know when it’s time to stop home remedies and see a physician?

If any of the following applies to your back pain, then it’s time to make an appointment with a doctor as soon as possible.

Back Pain Quiz #: Did The Pain Occur Overnight

If your answer to this question is yes, your back pain is probably related to a recent activity during which you made a false move or during which you spent too much time in a position that your back did not like.

You have been playing sports without warming up, you have been gardening, doing odd jobs, changed your mattress or office chair: in other words, your back pain is related to a very specific event that happened yesterday or the day before.

Your back pain is related to a specific event that took place yesterday or the day before. It is likely to be a muscle pain of the following type: lumbago

Arthritis Of The Spine

Arthritis of the spine the slow degeneration of the spinal joints is the most frequent cause of lower back pain. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older. As the cartilage breaks down between the spinal joints, surrounding tissues may become inflamed. The inflammation and the thinning of cartilage increase friction in the joints, which may cause pain in the lower back.

Don’t Miss: Mayo Clinic Lower Back Pain Exercises

Final Verdict: Is My Back Pain Coach A Real Scam

100% Definitely Not, as you can now see from my back pain coach scam post here. I know there are many courses and programs that promise you results and don’t deliver, but that’s not the facts with my back pain coach.

If you want a program that will help you get your muscle strength back to tip top shape, more blood rich nutrients to flow throughout your body and your usual areas of pain…

While at the same time living your best life, then My back pain coach is right for you.

How Long Does Lower Back Pain Usually Last

Progressive Rehabilitation Medicine

Lower back pain can be categorized as acute, subacute or chronic. Acute episodes of lower back pain usually last from a few days to 4 weeks and subacute lower back pain lasts between 4 to 12 weeks. However, according to the National Institutes of Health, about 20 percent of people with acute back pain go on to develop chronic back paindefined as pain that lasts 12 weeks or longer. Even in these cases, there are many different treatment options to help relieve lower back pain symptoms.

When your back is really killing you, you might worry something is seriously wrong. The same goes for back pain that seems unending. The good news is that while back pain is a major inconvenience, it is rarely an urgent medical issue. In fact, most of the time you dont have to treat it. Back pain usually resolves on its own unless you have a major underlying issue.

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What Are The Risk Factors For Developing Low Back Pain

Anyone can have back pain. Factors that can increase the risk for low back pain include:

Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain becomes more common with advancing age. Loss of bone strength from osteoporosis can lead to fractures, and at the same time, muscle elasticity and tone decrease. The intervertebral discs begin to lose fluid and flexibility with age, which decreases their ability to cushion the vertebrae. The risk of spinal stenosis also increases with age.

Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. Weekend warriorspeople who go out and exercise a lot after being inactive all weekare more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise can help maintain the integrity of intervertebral discs.

Weight gain: Being overweight, obese, or quickly gaining significant amounts of weight can put stress on the back and lead to low back pain.

Genetics: Some causes of back pain, such as ankylosing spondylitis , have a genetic component.

Smoking: It can restrict blood flow and oxygen to the discs, causing them to degenerate faster.

Backpack overload in children: A backpack overloaded with schoolbooks and supplies can strain the back and cause muscle fatigue.

How Does The My Back Pain Coach Program Work

This program is based on the scientific principles of human anatomy, which encourage overall balance among the muscles of the human body. This body balance theory can be achieved with Ian Harts specific 8-step routine. All you will need is 16 minutes of your day, a chair, and a pillow or towel.

The 8 movements recommended by the program include the following.

  • Activating muscles that are out of alignment

The first step focuses on activating muscles that are out of alignment as a result of daily life habits or inactivity. This will usually come with slight pain, but it is nothing to worry about. Once they are activated, the pain goes away, leaving room for other more complex routines.

  • Hip muscle activation

The base of the spine is connected to the hips by bone joints, strong ligaments, and muscles. This second step activates your dormant hip muscle, which in effect, activates the back muscles from the base of the spine.

  • Blood flow improvement

This movement is specifically targeted at the soft tissues in the back. It improves the flow of blood and necessary nutrients to the back. This encourages healing and reduces stiffness.

  • Improving the lower back bones and muscles

The state of your lower back is quite significant to the alignment of your back muscles and bones. Movement number four further improves blood flow to that area to facilitate better results.

  • Alignment restoration
  • Back, spine, and hip restoration
  • Spine discs blood flow restoration

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You’re Having Problems With Your Bowels Or Urination

If your back pain is paired with a loss of control over your bowels or urination, then it’s time to seek help immediately at a local emergency room. These symptoms point to cauda equina syndrome, where the nerves in the lower spine have become paralyzed. While rare, this syndrome can be permanently damaging to the nerves if left untreated. If you experience these symptoms, especially accompanied by numbness in the legs, then you may need surgery to decompress the nerves and preserve their overall function.

Tailoring Ms Treatments To Patients Symptoms

How to Fix Lower Back Pain off to the Side

In 1993, the U.S. Food and Drug Administration approved the first RRMS medication. The interferon beta-1b injection limited the immune response in the brain, reducing demyelination. Since then, we have found many more options to treat all forms of MS.

Ten more injection medications were developed from 1993-2010. Fifteen more have hit the market since, including infusions and oral pills. The first FDA-approved medication for PPMS, Ocrevus, was developed in 2017. The drug targets and destroys immune system B-cells that malfunction in patients with MS, and it has been shown to prevent the formation of new lesions.

At UT Southwestern, our MS experts personalize medication plans for each patient and every year, we evaluate patients to determine whether new lesions have grown and if their medication is still working as expected. In addition, our patients work with our multidisciplinary team to learn how to navigate challenges with nutrition, exercise, and assistance devices, if needed.

Education is the key to living with MS. The UT Southwestern Multiple Sclerosis and Neuroimmunology Clinic collaborates with the National MS Society to educate and support patients and their families through advocacy, treatment, and research.

We also offer a four-week, referral-based support group to help patients manage and mitigate cognitive issues associated with MS. Call or for more information.

Also Check: Back Pain Cleveland Clinic

Who Should Not Use Erase My Back Pain

Erase My Back Pain Program is suitable for anyone.

But commitment and consistency are vital if you expect to see results if you are not ready to engage in the exercises and do it regularly, you might find it difficult to see results.

If you buy this program expecting to work within a day or two, forget it. Erase My Back Pain is crafted through natural healing in mind, so it will almost take some weeks to show improvements in your back.

So if youre not ready to invest some time, then I suggest that you can save your money and look for other products.

Pregnant mothers are advised to consult their health care providers before using the program.

What Are The Pros And Cons Of My Back Pain Coach


  • It alleviates back pains and their effects. This includes improving the structural alignment of your body and mobility.
  • The workout routine is effective and easy to follow, making it suitable for everyone, no matter your fitness level.
  • This coaching program does not require surgery or the need to swallow pills. It is a 100% natural process that gently coaxes your body into developing resilience and staying fit.
  • The material is in a video format. This gives the user access to visual and audio instructions as the author demonstrates every bit of it.
  • You do not have to spend so much time on this program. Each daily session takes nothing more than 16 minutes.
  • This program can help you avoid potential back pain problems especially if you constantly have to sit for so long or exert so much physical strength.
  • If you do not see notable results after 60 days, you have the right to ask for a full refund. The 60-day money-back guarantee is there as insurance and assurance.


  • This program may not work for you if you have severe back pain issues like degenerative spondylolisthesis, compression fractures, and so on.
  • The program can only be accessed online.

To make the best out of this program, it is important to get your facts right about what type of back problem you are dealing with. Basically, this program is ideal for any back pain issue that can be resolved by exercising. More importantly, ensure you talk to your doctor before you make your final decision.

Also Check: How Much Advil For Back Pain

Weight Loss Exercise And Diet

Think about the extra pounds people carry every day due to their being overweight. This puts added pressure and strain on the back and stomach muscles, causing those muscles to stretch and weaken. Weak back and stomach muscles cannot support the back properly. Poor posture can shift your body out of balance. This forces only a few muscles and joints to do all the work. Without proper exercise, muscles become weak and tire easily. Exercise is necessary to keep the back strong and limber. A good conditioning exercise program led by a trained instructor can be particularly helpful. An effective program includes a warm-up period about 30 minutes of aerobic activity isolated muscle group work and a cool-down period. Over a period of time, the rewards of regular aerobic workouts can include a slimmer waistline and healthier back.

Whats Going On With My Uterus 3 Conditions Related To Pelvic Pain And Bleeding

Why Does My Back Always Hurt? 7 Probable Causes

Too many times Ive seen women ignore abnormal bleeding or pelvic pain because they think its normal. In reality, these symptoms can be signs of abnormal cell growth in the uterus, also known as the womb, a major female reproductive organ.

The uterus contains various types of cells to help women carry a baby. When cells grow abnormally, three common and sometimes painful conditions can arise:

  • Fibroids
  • Uterine polyps
  • Adenomyosis
  • Each condition causes symptoms that can negatively impact womens quality of life, such as pain, abnormal bleeding, and fertility issues. However, treatment is available through medication or surgery, depending on a womans specific needs.

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    When & How To Seek Medical Care

    If low back pain lasts for longer than one to two weeks, seek medical care. First, make an appointment with your primary care physician.

    Seek immediate medical attention if any of the following symptoms are present in addition to back pain:

    • Severe abdominal pain
    • Unexplained fever
    • Loss of control of your bowels or bladder

    How Can I Prevent Low Back Pain

    You can prevent low back pain with physical therapy, exercises, and stretching. Supports and back belts do not prevent low back pain.

    Keep in shape, lose weight if you are overweight, and exercise regularly. Being inactive can lead to low back pain. Regular exercise like walking, swimming, or biking is good for your back. These activities put less stress on your back than sitting and standing.

    Don’t lift heavy objects by bending over at the waist. Bend your hips and knees and then squat to pick up the object. Keep your back straight and hold the object close to your body. Don’t twist your body while you are lifting.

    If you have to sit at your desk or drive for a long time, take breaks to stretch.

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    What Is My Back

    My Back-Pain Coach is a great program that uses safe effective methods developed by a certified, highly qualified personal trainer named Ian Hart. Ian is a man who knows whats up when it comes to back pain. He was in the midst of that pain for 10 years. He works with people on their health and fitness every day, so he can help you too.

    The program itself is a plan to help you get your back pain under control. Ian has crafted an unusual method, and it is a 16-minute, 8 movement routine. It will relieve years of upper back and lower back pain. Your body will follow the movements and rebalance itself-after just one session of the program!

    Even if you are bedridden, or taking a ton of painkillers, suffering an excruciating bout of back pain-you can get back to having a strong back. You can go back to working normal shifts at your job and even exercise easier than before.

    How Your Back Works

    How to Fix Your Lower Back Pain for Good

    The spine, which is also called the backbone or spinal column, is one of the strongest parts of the body and gives us a great deal of flexibility and strength.

    Its made up of 24 bones, known as vertebrae, one sitting on top of the other. These bones have discs in between and lots of strong ligaments and muscles around them for support. There are also the bones in the tailbone at the bottom of the back, which are fused together and have no discs in between.

    On either side of the spine, running from top to bottom, are many small joints called the facet joints.

    The spinal cord passes inside the vertebrae, which protect it.

    The spinal cord connects to the brain through the base of the skull and to the rest of the body by nerves that pass through spaces between the bones of the spine. These nerves are also known as nerve roots.

    As you grow older, the structures of your spine, such as the joints, discs and ligaments, age as well. The structures remain strong but its usual for your back to get stiffer as you get older.

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    What Structures Make Up The Back

    The lower backwhere most back pain occursincludes the five vertebrae in the lumbar region, which supports much of the weight of the upper body. The spaces between the vertebrae are maintained by round, rubbery pads called intervertebral discs that act like shock absorbers throughout the spinal column to cushion the bones as the body moves. Bands of tissue known as ligaments hold the vertebrae in place, and tendons attach the muscles to the spinal column. Thirty-one pairs of nerves are rooted to the spinal cord and they control body movements and transmit signals from the body to the brain.

    Other regions of vertebrate are cervical , thoracic , and sacral and coccygeal segments.

    What Is The Outlook

    Most of us will have a bout of nonspecific low back pain at some point in our lives. The severity can vary. However, it is difficult to quote exact figures as to outlook . This is partly because it is so common and many people with back pain do not consult a doctor. Roughly, it is thought that:

    • Most nonspecific back pains ease and go quickly, usually within a few weeks.
    • In about 4 in 10 cases, the pain has completely gone within four weeks.
    • In about 7 in 10 cases the pain has completely gone within one year.

    However, once the pain has eased or gone it is common to have further bouts of pain from time to time in the future. Also, it is common to have minor pains on and off for quite some time after an initial bad bout of pain. In a small number of cases the pain persists for several months or longer. This is called chronic back pain.

    Read Also: Exercise For Lower Back Pain Mayo Clinic

    Nonspecific Low Back Pain

    This is the most common type of back pain. The majority of cases of sudden-onset low back pain are classed as nonspecific. This is the type of back pain that most people will have at some point in their lives. It is called nonspecific because it is usually not clear what is actually causing the pain. In other words, there is no specific problem or disease that can be identified as the cause of the pain. The severity of the pain can vary from mild to severe. This type of back pain is discussed further below.


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