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What Happens When You Have Lower Back Pain

Heat And Cold Therapy

Lower Back Pain From Running (Why this Happens)

For temporary relief from back pain, try using a heating pad or cold compress. Cold reduces inflammation and constricts blood flow, while heat relaxes muscles and dilates blood vessels. Both can treat back pain depending on the cause. A good rule of thumb to remember is that heat works best for soreness and cold works best for injuries.

TENS units like the Omron Avail can temporarily relieve chronic pain.

Transcutaneous electrical nerve stimulation is a type of therapy that stimulates nerves at pain sites. Using electrodes placed on your skin, a TENS device emits gentle electric signals that mask or intercept the pain signals your body sends to your brain.

Read more: Chronic pain relief without drugs: 8 products to try

Which Type Of Doctor Should I Visit For Lower Back Pain

From temporary aches to disabling chronic pain, lower back pain affects millions of people each year. According to the National Institute of Neurological Disorders and Stroke, about 80% of people will experience lower back pain at some time in their lives. There are many kinds of back specialists, so if youre asking yourself, Which type of doctor should I visit for lower back pain?, youll want to read on.

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How Is Back Pain Treated

Acute back pain usually gets better on its own. Acute back pain is usually treated with:

  • Medications designed to relieve pain and/or inflammation
  • analgesics such as acetaminophen and aspirin
  • non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen may be sold over the counter some NSAIDS are prescribed by a physician
  • muscle relaxants are prescription drugs that are used on a short-term basis to relax tight muscles
  • topical pain relief such as creams, gels, patches, or sprays applied to the skin stimulate the nerves in the skin to provide feelings of warmth or cold in order to dull the sensation of pain. Common topical medications include capsaicin and lidocaine.
  • Heat and/or ice may help ease pain, reduce inflammation, and improve mobility for some people
  • Gentle stretching upon advice by your healthcare professional
  • Exercising, bed rest, and surgery are typically not recommended for acute back pain.Chronic back pain is most often treated with a stepped care approach, moving from simple low-cost treatments to more aggressive approaches. Specific treatments may depend on the identified cause of the back pain.

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    When To Contact A Medical Professional

    • Back pain after a severe blow or fall
    • Burning with urination or blood in your urine
    • History of cancer
    • Loss of control over urine or stool
    • Pain traveling down your legs below the knee
    • Pain that is worse when you lie down or pain that wakes you up at night
    • Redness or swelling on the back or spine
    • Severe pain that does not allow you to get comfortable
    • Unexplained fever with back pain
    • Weakness or numbness in your buttocks, thigh, leg, or pelvis

    Also call if:

    • You have been losing weight unintentionally
    • You use steroids or intravenous drugs
    • You have had back pain before, but this episode is different and feels worse
    • This episode of back pain has lasted longer than 4 weeks

    When Should I Call My Healthcare Provider

    What Happens If You Leave Your Back Pain Untreated?
    • Can’t stand or walk
    • Temperature over 101.0°F
    • Chills
    • Frequent, painful, or bloody urination
    • Severe belly pain
    • Pain or numbness in your leg
    • Pain in a new area of your back
    • The pain isnt decreasing after more than a week
    • Pain radiating down the leg.
    • Pain that is accompanied by fever or chills, leg weakness, or loss of control of the bladder or bowels.

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    Unexplained Acute Low Back Pain

    Unexplained low back pain means chronic pain that comes on gradually, over time, with no specific injury, event, or illness causing it.

    Common causes:

    • Prolonged sitting and lack of fitness can weaken back muscles and cause pain from lack of support.
    • Ankylosing spondylitis, a form of arthritis.
    • Spinal stenosis, a narrowing of the spinal column that puts pressure on the spinal cord.
    • Certain types of cancer, in rare cases.

    Those most susceptible are over 30, overweight and/or pregnant, and not physically fit. Smoking interferes with healing after any sort of stress to the back.

    If there are additional symptoms, medical care should be sought: fever, unexplained weight loss, leg weakness or numbness, or trouble urinating.

    An exact diagnosis is made through blood tests and through imaging such as x-rays, CT scan, or MRI.

    Once more serious causes are ruled out, treatment may include medications to ease pain, swelling, and inflammation. Steroid injections are useful in some cases.

    Overall, exercise and maintaining a healthy weight can be very helpful with easing chronic low back pain.

    Rarity: Common

    Top Symptoms: lower back pain, back pain that shoots to the butt, fever, back pain

    Symptoms that always occur with unexplained acute low back pain:lower back pain

    Symptoms that never occur with unexplained acute low back pain:buttocks numbness, thigh numbness, involuntary defecation, fever

    Urgency: Self-treatment

    How Soon Will I Feel Better

    Depending on how severe your original muscle strain is, you should feel better in a few weeks. Talk to your healthcare provider before resuming any intense physical activities.

    If you start working out or playing sports again before your muscle is healed, youre at an increased risk of re-injuring it and hurting your muscle worse than the original strain.

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    Pain That Feels Better When Changing Positions

    Depending on the underlying cause of pain, some positions will be more comfortable than others. For example, with spinal stenosis walking normally may be difficult and painful, but leaning forward onto something, such as a shopping cart, may reduce pain. How symptoms change with shifting positions can help identify the source of pain.

    See Spinal Stenosis Symptoms and Diagnosis

    What Are Some Common Lower Back Pain Causes

    Low back pain- The most common causes of lower back pain

    The causes of lower back pain are sometimes viewed as being mechanical, organic or idiopathic. Sometimes spinal conditions are congenital or acquired meaning the disorder develops later in life.

    • Mechanical lower back pain is often triggered by spinal movement and involves spinal structures, such as the facet joints, intervertebral discs, vertebral bodies , ligaments, muscles or soft tissues.
    • Organic lower back pain is attributed to disease, such as spinal cancer.
    • Idiopathic refers to an unknown cause.

    These are some of the things your doctor might look for or rule out when you schedule a visit for back pain.

    The common symptoms of lower back pain.

    Sprains and strains. Ligament sprains and muscle or tendon strains are the most common causes of lower back pain. Theyre often related to overuse.

    Degenerative disc disease. While the name sounds worrisome, it just means you have a damaged disc causing pain. Over time, discs become thinner and flatter due to wear and tear. That leaves them less able to cushion the vertebrae and more likely to tear .

    Herniated disc. The protective covering on intervertebral discs can tear over time. When this happens, the soft inner disc tissue may push through the outer layer. A disc that bulges or slips out of place is known as a herniated disc, bulging disc, or slipped disc. The herniation may press on nerve roots, leading to symptoms such as pain, tingling, numbness or weakness in the area that the nerve serves

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    Chronic Low Back Pain Is Serious But Rarely Ominous

    Back pain can suck the joy out of your days for week, months, even years. It can definitely be serious even when its not dangerous. I have worked with many truly miserable chronic low back pain patients, and of course the huge economic costs of back pain are cited practically anywhere the subject comes up. But your typical case of chronic low back pain, as nasty as it can be, has never killed anyone.

    Ominous is medical jargon for truly scary. Cue Jaws theme music. Low back pain is ominous when it is caused by something that can cripple or kill you. Such causes are rare, fortunately. But awful things do happen, even the best doctors can miss them .

    Ordinary back pain can be fierce & awful but not dangerous. Its bark is almost always much louder than its bite.

    Why Is Lower Back Pain Such A Common Problem

    The bottom part of your back typically has just five vertebrae fewer than your neck and mid-back. And these vertebrae do a lot of heavy lifting! Your lower back is where your spine connects to your pelvis, bearing the weight of your upper body. This area experiences a lot of movement and stress, which may lead to wear, tear and injuries.

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    Will Bed Rest Help Back Pain

    Doctors often recommend continuing your usual activities of daily living as soon as possible. Studies suggest that strict bedrest can often prolong or worsen low back pain. Bed rest can also lead to secondary complications such as depression, decreased muscle tone, and blood clots in the legs. You should try and keep moving while avoiding activities that noticeably aggravate or worsen back pain. By staying active, those who suffer from low back pain can gain greater flexibility and quicker recovery.

    What Are Some Complementary Alternative And Emerging Treatments For Lower Back Pain

    A lower back pain article on a Podiatry blog? Surely not  Foot Pro ...

    In some cases, doctors suggest therapies that are not considered standard of care. They probably wont be covered by insurance, but they may be worth considering. Examples include:

    Platelet-rich plasma . PRP treatments use a small sample of your own blood that has concentrated amounts of blood building blocks known as platelets. Your doctor then injects the PRP directly into a damaged disc. The theory is that PRP injections use your own healing system to accelerate improvement of injured tendons, ligaments, muscles, and joints. PRP treatment has a longer track record in knee osteoarthritis, but a recent review article in the Journal of Spine Surgery suggests it may have a useful role for back pain, too. PRP needs a lot more research before it can be considered a proven technique.

    Stem cells. In this emerging treatment, your doctor injects stem cells harvested from your hip into the intervertebral disc or discs causing your pain. Doing so may lessen pain and the degenerative effects of aging, though, like PRP, more research is needed before stem cells for lower back pain could eventually become the standard of care.

    Acupuncture. Your doctor probably doesnt perform acupuncture , but may support you trying it as a complementary therapy. Acupuncture involves careful insertion of fine, sterile needles into specific points on your body. This may stimulate the release of your natural pain-killing chemicals.

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    Is It A Mechanical Problem

    In many cases, the pain happens when parts of the back — the spine, joints, tissues, muscles, and the discs that cushion the spinal bones — are out of sync. If your back isnât feeling quite right, have your doctor check for:

    Herniated or slipped discs: The bones of your spine are cushioned by discs, often referred to as âshock absorbers.â When they wear down, the soft tissue between them begins to squeeze out. This is when you start to feel it — especially if they rupture. It can happen if youâve had a sudden injury, or because of simple wear and tear.

    Bulging discs: The stuff inside your discs âbulges,â but not as much as with a herniated disc. They often cause no symptoms on their own, but they can bring pain if the disc pushes up against a nerve root.

    Degenerative disc disease: The discs that separate your vertebrae wear down. This sometimes causes the bones to rub together. Age is usually the reason, but sports and injuries can be culprits, too.

    Inflammation and movement problems of the sacroiliac joint: This joint sits at the bottom of the spine, on either side of the pelvis. It transfers the weight of your upper body to your lower body. This can start to bother you after youâve been injured, if you have an infection, if you have arthritis, or if youâre pregnant. Abnormal movement, such as too much movement of the joint, can also cause long-term pain.

    Osteoarthritis: This is when your cartilage and bone begin to break down and there is inflammation.

    Arthritis Of The Spine

    Arthritis of the spine the slow degeneration of the spinal joints is the most frequent cause of lower back pain. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older. As the cartilage breaks down between the spinal joints, surrounding tissues may become inflamed. The inflammation and the thinning of cartilage increase friction in the joints, which may cause pain in the lower back.

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    What Are The Most Common Lower Back Surgery Procedures

    Spine surgery is not necessary for most people who have lower back pain. If you do need it, your doctor will recommend an appropriate procedure to address your specific symptoms and medical situation. Common spine surgeries include:

    Spinal Fusion. Two or more vertebrae are permanently fused together to limit excess spinal motion. Your surgeon will use a combination of bone, bonelike material, screws, plates and rods to hold the vertebrae together so they can heal into a single unit. Spinal fusion may be done to correct spinal deformities or to increase the spines stability in severe cases of spinal osteoarthritis or herniated discs.

    Laminectomy and laminotomy. Laminectomy is a surgery in which your surgeon removes the back portion of one or more vertebrae to create more space for the spinal cord or other nerves. In people with severe arthritis, bone spurs within the spinal canal can grow large enough to press on the spinal cord, causing pain and limiting mobility. In a similar surgery known as laminotomy, your surgeon will remove a small piece of bone called the lamina from the back of the vertebra.

    Chronic Low Back Pain Of No Specific Origin

    How To Fix Chronic Low Back Pain || Simple Lower Back Stretches

    Low back pain is defined as pain, tightness, and stiffness between the lower end of the rib cage and the buttocks. “Chronic” means the pain has lasted for twelve weeks or longer, and “no specific origin” means the pain cannot be traced to any specific cause, incident, or injury.

    Most susceptible are individuals who perform heavy physical work, especially when there is ongoing anxiety, depression, and emotional stress at the same time. The longer the stress and back pain continue, the more difficult it is to ease the symptoms and return the patient to normal functioning.

    Treatment involves nonsteroidal anti-inflammatory drugs and sometimes opioid medications for pain, though both have risks when used long term. Antidepressants may also be tried, along with psychological counseling.

    Corticosteroid injections for the back are effective for some patients, and fusion surgery is sometimes attempted. Lifestyle changes in the form of improved diet, exercise, and stress management are very helpful in most cases.

    Rarity: Common

    Top Symptoms: lower back pain, unintentional weight loss, back pain that shoots to the butt, fever, involuntary defecation

    Symptoms that always occur with chronic low back pain of no specific origin: lower back pain

    Symptoms that never occur with chronic low back pain of no specific origin: thigh numbness, buttocks numbness, lower back pain from an injury

    Urgency: Primary care doctor

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    When To See A Specialist For Lower Back Pain

    If you’re experiencing lower back pain that’s not responding to rest and self-care, it’s time to consider seeing a spine specialist.

    “A spine specialist will likely perform a physical exam as well as one or more imaging scans to diagnose the root cause of your lower back pain. Depending on your diagnosis, he or she will then design a treatment plan aimed at alleviating your pain and preventing it from disrupting the everyday activities you enjoy,” says Dr. Palmer.

    Causes Of Chronic Lower Back Pain

    Pain is considered chronic once it lasts for more than three months and exceeds the bodys natural healing process. Chronic pain in the low back often involves a disc problem, a joint problem, and/or an irritated nerve root. Common causes include:

    Lumbar herniated disc. The jelly-like center of a lumbar disc can break through the tough outer layer and irritate a nearby nerve root. The herniated portion of the disc is full of proteins that cause inflammation when they reach a nerve root, and inflammation, as well as nerve compression, cause nerve root pain. The disc wall is also richly supplied by nerve fibers, and a tear through the wall can cause severe pain.

    Degenerative disc disease. At birth, intervertebral discs are full of water and at their healthiest. As people age over time, discs lose hydration and wear down. As the disc loses hydration, it cannot resist forces as well, and transfers force to the disc wall that may develop tears and cause pain or weakening that can lead to a herniation. The disc can also collapse and contribute to stenosis.

    See Lumbar Degenerative Disc Disease

    Facet joint dysfunction. There are two facet joints behind each disc at each motion segment in the lumbar spine. These joints have cartilage between the bones and are surrounded by a capsular ligament, which is richly innervated by nerves. These joints can be painful by themselves, or in conjunction with disc pain.

    See Lumbar Spinal Stenosis

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    How Is Lower Back Pain Diagnosed

    Your provider will ask about your symptoms and do a physical exam. To check for broken bones or other damage, your provider may order imaging studies. These studies help your provider see clear pictures of your vertebrae, disks, muscles, ligaments and tendons.

    Your provider may order:

    • Spine X-ray, which uses radiation to produce images of bones.
    • MRI, which uses a magnet and radio waves to create pictures of bones, muscles, tendons and other soft tissues.
    • CT scan, which uses X-rays and a computer to create 3D images of bones and soft tissues.
    • Electromyography to test nerves and muscles and check for neuropathy , which can cause tingling or numbness in your legs.

      Depending on the cause of pain, your provider may also order blood tests or urine tests. Blood tests can detect genetic markers for some conditions that cause back pain . Urine tests check for kidney stones, which cause pain in the flank .

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